ALZA C9.1-E User manual

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C9.1-E
Elliptical Trainer

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Important Safety Information Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and efficient use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that
all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any physical or health conditions that could create a risk to
your health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling
light headed, dizzy or nauseous. If you do experience any of these conditions you
should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. For safety, the equipment should have at least 0.5 metre of free
space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
Some parts like pedals, etc., It's easy to be wared away.
7. The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components
whilst assembling or checking the equipment, or if you hear any unusual noise
coming from the equipment during use, stop. Do not use the equipment until the
problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing
which may get caught in the equipment or that may restrict or prevent
movement.
10. The equipment has been tested and certified to EN957 under class H.A. Suitable
for domestic, home use only. Maximum weight of user, 150kg. Breaking is
speedindependent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your
back.Always use proper lifting techniques and/or use assistance.
13. Technical assistance service:contact the establishment where you purchased the
product,showingthe purchase receipt.

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Before assembly, please take out all individual parts from the packing and put them
each on the solid and stable place. The main frames should be on a solid and stable
protecting ground, since without a good installed condition you could be damaged or
scratched. Make sure that you have sufficient movement free space (at least 1.5 m)
during the assembly in each direction.
Step 1
Fasten the rear stabilizer (24) with the carriage bolt M8*55L (89), flat washer
(18), lock washer (71), and the Domed nuts M8(25) at the main frame (16).
Fasten the front stabilizer (21) with the carriage bolt M8*70L (20), the curved
washer (19), lock washer (71), and the Domed nuts M8 (25) to the main frame
(16).

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Step 2
Hold on the handlebar post (13) at the best with support of a second person!
Connect the lower plug for upper computer wire (7) with the lower computer
wire plug (15).
Insert the handlebar post (13) into the hole of the main frame (16).
Fix the handlebar post (13) with four allen key bolts M8 (17), four flat washer
(18) and four curved washer (19).Tighten these connections firmly. Use by the
hexagon key.
Fasten now the drinking bottle owner (98) with the help of the two
cross-notched screws (99) to the handlebar post (13). Insert the drinking bottle
(100) into the bottle rack (98).

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Step 3
Fix connecting arm (86L&R) on the pedal arm (48L&R) with Lock nut M10 (49),
Flat washer (82) and Socket head screw M10 (86).
Step 4
Install the pedal (88L&R) on the pedal arms (48L&R) with Lock screw for pedal
M6 (87), Flat washer (39) and Grasp nut (51). You have the possibility of
installing the pedal in three different positions.

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Step5
Fasten right pedal arm (48R) at the rear end of the rotation steel disk with the
help of the wave washer (69), the D-washer (105), flat washer (70), the lock
washer (71) and the socket head screw (72).
Afterwards you fold the left connecting arm (85R) upward and push the upper
ends of the connecting arm onto the axle (12), which you push before into the
handlebar post (13). The connecting arm (85R) need be fasten with the help of
wave washer (69), a D-washer (101), a flat washer (102), a lock washer (103)
and a socket head screw (104). Proceed in the same way with the left pedal
arm (85L).
You may use 2 wave
washers (69) into the
handlebar axle (12) if
the space between
connecting arm (85)
and handbar post (13) is
large. (This is optional
advise)

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Step 6
Fasten the rear upper pedal arm covers (92R, 92L) with the associated lower
part (93R, 93L) with in each case two cross-notched screws (94, 95) at the
rear end of the pedal arms (48R, 48L).
Fasten the front and back of the front pedal arm cover (91R, 91L) at the lower
surface of the connecting arms (85R, 85L) with a cross-notched screw (8).
Afterwards fasten the respective two side parts of the front pedal arm cover
(97R, 97L) with in each case two cross-notched screws (96).

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Step7
Insert the left and right hand grip (79L, 79R) to the openings of the two
connecting arms (85L, 85R). Fasten these with help of two socket head screws
(84) and two curved lock washer (71). Fasten the two covers (81L, 81R, 83L,
83R) by previous plugging together with the help of the four cross-notched
screws (90).

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Step8
Unscrew the two cross-notched screws (2) from the computer back (1). Put the
upper sensor cable (7) into the associated socket/cables on the computer back,
and you push now the computer (1) onto the mounting plate at the handlebar
post (13). Then you fasten the computer (1) to the mounting plate with the two
cross-notched screws (2),

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Step9
Fasten the handlebar with pulse sensor (5) to the rear end of the handlebar
post(13) in the plate already pre-mounted with both Allen key bolt M6 (10) the
curved washer (9) and the lock washer (106).
Then you set the plastic Cover for handlebar with pulse sensor (4) on the plate of
handlebar post and fasten these with the cross-notched screw (2). Put the
hand pulse cable (6) into the associated socket on the computer back.

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Part number
Name
Specification
Quantity
1
Computer
1PC
2
Screw M5
M5*10L
12PCS
3
Computer wire or hole
1PC
4
Cover for handlebar with pulse sensor
1PC
5
Handlebar with pulse sensor
1PC
6
Pulse sensor wire
1SET
7
Upper plug for upper computer wire
1PC
8
Screw M4
M4*30L
2PCS
9
Curved washer
φ18*φ6*1.0T
4PCS
10
Allen key bolt M6
M6*50L
4PCS
11
Metal bushing (or Powder metallurgy)
Inside holeφ48
6PCS
12
Handlebar axle
1PC
13
Handlebar post
1SET
14
Front small plastic chain cover
1PC
15
Lower plug
1PC
16
Main frame
1SRT
17
Allen key bolt M8
M8*16L
6PCS
18
Flat washer
φ20*φ8*1.2T
10PCS
19
Curved washer
φ20*φ8*1.2T
6PCS
20
Carriage bolt M8
M8*70L
2PCS
21
Front stabilizer
1PCS
22
Front stabilizer cap
2PCS
23
Adaptor
1PC
24
Rear stabilizer
1PCS
25
Domed nut M8
M8
4PCS
26
Rear stabilizer cap
2PCS
27
Wire of motor
1PC
28
Sensor fixer
1PC
29
Sensor
1PC
30
Motor
1SET
31
Screws of motor
1PCS
32
Cross-notched screw M5
M5*40L
1PCS
33
Flange nut M10
3/8〃
2PCS
34
φ12 Snap ring
2PCS
35
Bearing
6000zz
2PCS
36
Flywheel
φ260
1PCS
37
Flywheel axle
1PCS
38
Locknut M6
6PCS
39
Flat washer
φ18*φ6.2*1.0T
9PCS

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40
Nut M6
2PCS
41
Threaded rod (double-end)
φ6*75L
1PCS
42
Magnet mounting plate with magnet
φ273
1SET
43
Spring
1PCS
44
Hexagon screw M8
M8*40L
1PCS
45
Cross-notched screw M5
M5*40L
1PCS
46
Bearing
6300zz
2PCS
47
Fixing plate for idle wheel
1PC
48
Pedal arm (L&R)
1SET
49
Lock nut M10
M10
3PCS
50
Hexagon screw M6
M6*75L
1PCS
51
Grasp nut
M6
2PCS
52
Spring
1PCS
53
Locknut M8
3PCS
54
Mounting plate for pedal arms
2SET
55
Hexagon screw M10
M10*40L
1PCS
56
Lock washerφ17
1PCS
57
Bearing
6203RS
4PCS
58
Magnet sensor
2PCS
59
Metal bushing (or Powder metallurgy)
4PCS
60
Spring washer
φ6.0
4PCS
61
Drive pulley
φ320
1PC
62
Hexagon screw M6
M6*15L
4PCS
63
Axle for drive pulley
1SET
64
Belt
590J 4F
1PC
65
Chain cover (L&R)
1SET
66
Cross-notched screw M5
M5*25L
7PCS
67
Cross-notched screw M5
M5*20L
6PCS
68
Support frame for pedal
2SET
69
Wave washer
φ16
6PCS
70
Flat washer
φ28*φ8*2.0T
2PCS
71
Lock washer
φ8
16PCS
72
Socket head screw M8
M8*25L
2PCS
73
Rotation steel disk
2PC
74
Socket head screw M8
M8*45L
2PCS
75
Hexagonal screw M8
M8*20L
2PCS
76
Cross-notched screw
8PCS
77
Plastic cover for steel rotation disk (L&R)
1SET
78
End cap for hand grip
2PC
79
Hand grip (L&R)
1SET
80
Plastic socket
2PC
81
Cover for hand grip, front (L&R)
1SET
82
Flat washer
φ20*φ10*1.5T
4PCS

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83
Cover for hand grip, rear (L&R)
1SET
84
Socket head screw M8
M8*45L
4PCS
85
Connecting arm (L&R)
1SET
86
Socket head screw M10
M10*100L
2PCS
87
Lock screw for pedal M6
M6*45L
2PCS
88
Pedal (L&R)
1SET
89
Carriage bolt M8
M8*55L
2PCS
90
Cross-notched screw M4
M4*16L
8PCS
91
Cover for connecting arm, in front (L&R)
2SET
92
Cover for pedal arm in the back, top side,
right (L&R)
1SET
93
Cover for pedal arm in the back, lower
surface, right (L&R)
1SET
94
Cross-notched screw M5
M5*10L
4PCS
95
Cross-notched screw M4
M4*16L
4PCS
96
Cross-notched screw M5
M5*10L
8PCS
97
Cover for connecting arm, laterally (L&R)
2SET
98
Drinking bottle rack
1SET
99
Cross-notched screw M5
M5*14L
2PCS
100
Drinking bottle
1PC
101
D-washer
φ28*φ16*4.5T
2PCS
102
Flat washer
φ28*φ10*2.0T
2PCS
103
Lock washer
φ10
2PCS
104
Socket head screw M10
M10*25L
2PCS
105
D-washer
φ28*φ16*2.0T
2PCS
106
Lock washerφ6
φ6
4PCS

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EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with calorie
controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in
your legs will become more flexible. Work to your own pace but it is very
important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph
below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF /ACHILLES
HEART RATE
TARGET ZONE
MAXIMUM
COOL DOWN
AGE

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This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This
is a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch. As you
get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly
throughout the week.
4. Fault Finder
1. If you do not receive numbers appearing on your computer, please ensure
all connections are correct.
MUSCLE TONING
To tone muscle while on your EXERCISE CYCLE you will need to have the
resistance set quite high. This will put more strain on your leg muscles and
may mean you cannot train for as long as you would like. If you are also trying
to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance making your legs
work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as
if you were training to improve your fitness, the difference is the goal.
INSTRUCTION MANUAL FOR
TZ-6159

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Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement.
3.Operates only when in stop mode. Holding key for 3 seconds
will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the
workout, it will decrease the resistance load.
UP : Increases value of selected workout parameter. During the workout, it will increase the resistance
load.
ENTER: To input desired value or work out mode.
RECOVERY:Press to enter into Recovery function when computer has the heart rate value.
Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
MODE:Press to switch display form RPM to SPEED, ODO to DIST , WATT to CALORIES during
workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired
mode.
There are 7 basic workout modes:
Manual, Pre- programs, Watt Program ,Body Fat Program, Target Heart Rate program, Heart
Rate Control program and User Program.
Functions:
1. SPEED: Display current training speed. Maximum speed is 99.9 KM/H or MILE/H.
2. RPM: Display current rotation per minute.
3. TIME: Accumulate the workout time from 00:00 to 99:59. Or users can preset the target
time they want.
4. DIST: Accumulate the workout distance form 0.00 up to 999.9 KM or Mile. Or users can
preset the target distance they wan to reach.

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5. ODO: Display the total accumulated distance from 0.0 to 999.9KM or Mile
6. CAL: Accumulate the calories consumption from 0 to 9999. Or users can preset the target
Calories they want to consume.
7. WATT: Display current watt.
8. HEART RATE: Display the current heart rate in beats per minute.
9. TARGET .H. R.: Users can preset their Target Heart Rate.
10. PROGRAM: There are 24 different programs to choose for training.
11. LEVEL: The program has 16 columns of loading bars and 8 bars in each column. Each
column represents 1 minute workout (without the change of time value) and each bar
represents 2 levels loading.
Workout Parameters:
TIME / DISTANCE / CALORIES /AGE/WATT/TARGET HEART RATE
Setting Workout Parameters
After selecting desired workout mode: Manual, Pre-set Programs, Watt Program ,Body Fat, Target
Heart Rate, Heart Rate Control and User Program. You may pre-set several workout parameters for
desired results.
Note: Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program has been selected, pressing ENTER, will make “Time” parameter flash.
Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY . Press
START/STOP to start workout.
More About Workout Parameters
Field
Setting Range
Default
Value
Increment/
Decrement
Description
Time
0:00~ 99:00
00:00
±1:00
1.When display is 0:00, Time will count up.
2.When time is 1:00-99:00,
It will count down to 0.
Distance
0.00~999.0
0.00
±1.0
1.When display is 0.0,
Distance will count up.
2.When Distance is 1.0~9990, it will count
down to 0.
Calories
0~9995
0
±5
1.When display is 0, Calories will count up.
2.When Calories is 5~9995,
it will count down to 0.
Watt
45~250
100
±5
User can set watt value only in Watt control
program.
Age
10~99
30
±1
Target HR will be based on Age. When Heart
Rate exceeds Target H.R, the number of
Heart Rate will flash
Pulse
60~220
90
±1
Setting Parameters for Target heart rate
Program Operation
Manual（P1）
Selecting “Manual”using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time”

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will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to continue the workout to reach the
unfinished workout parameter.
Pre-programs (P2~P13)
There are 12 program profiles ready for use：ROLLING 、VALLEY、FAT BURN、RAMP 、
STEPS 、OBSTACLE、INTERVALS、PLATEAU 、CLIMBING、OFF ROAD、HILL 、FARTLEK.
All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY . 1St
parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next
parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start
workout.
Workout in any pre-program
Users can exercise with different level of loading in different intervals as the profiles flash.
Users may exercise in any desirous of resistance level adjusting by UP/DOWN keys during the
workout.
Note: If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted.One of workout parameters counts down to be zero, it will have bi sounds and
stop the workout automatically. Press START KEY to continue the other unfinished
parameter will continue counting down.
Watt control program(P14)
Setting Parameters for Watt control program
Selecting “Watt control program”using UP OR DOWN KEY then pressing ENTER KEY . 1St
parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to continue the workout to reach the
unfinished workout parameter.
Computer will adjust the resistance load automatically depends on the speed to maintain the
constant watt value. User can use up down key to adjust the watt value during workout.
BODY FAT PROGRAM
Setting Data for Body Fat
Selecting “BODY FAT Program ”using UP OR DOWN KEY then pressing ENTER.

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“Male ” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender
& move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY
save value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY
to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY , press ENTER to save
value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5%
to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from
20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is
from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.”using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter
“Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (±5) the set TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approx. l resistance load will
increase or decrease (Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP to continue the workout to reach
unfinished workout parameter.
HEART RATE CONTROL Program
There are 4 selection for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 60% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .”using UP OR DOWN KEY then pressing ENTER
KEY . 1St parameter “Time”will flash so value can be adjusted using UP OR DOWN KEY .Press