Insportline SM-3276 User manual

USER MANUAL – EN
IN 6447 Climber For Home Use inSPORTline SM-3276
Product May Vary Slightly From Picture
MADE IN TAIWAN

CONTENTS
SAFETY INSTRUCTION...................................................................................................................................... 3
ASSEMBLY PARTS.............................................................................................................................................. 4
HARDWARE IDENTIFICATION CHART .......................................................................................................... 5
ASSEMBLE INSTRUCTIONS.............................................................................................................................. 8
OPERATION INSTRUCTIONS .......................................................................................................................... 13
HOW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER ...................................... 13
HOW TO ADJUST CONSOLE ANGLE ......................................................................................................... 14
HOW TO TOW THE ITEM SAFELY ............................................................................................................. 14
HOW TO ADJUST THE STAND ON THE MIDDLE OF MAIN FRAME’S BASE..................................... 14
HOW TO ADJUST THE STRIDE LENGTH .................................................................................................. 15
CONSOLE INSTRUCTIONS .............................................................................................................................. 16
Program List...................................................................................................................................................... 16
Console Buttons................................................................................................................................................ 17
Console Functions............................................................................................................................................. 19
MANUAL PROGRAM (P1)............................................................................................................................. 21
PROGRAM (P2 ~ P7)....................................................................................................................................... 25
BODY FAT PROGRAM (P8) .......................................................................................................................... 29
H. R. C. PROGRAM (P9 ~ P12)....................................................................................................................... 33
USER SETTING PROGRAM (P13 ~ P16)...................................................................................................... 37
CONSOLE TROUBLE SHOOTING GUIDE...................................................................................................... 41
CONDITIONING GUIDELINES......................................................................................................................... 42
PRODUCT PARTS DRAWING (A).................................................................................................................... 45
PRODUCT PARTS DRAWING (B).................................................................................................................... 46
PARTS LIST......................................................................................................................................................... 47
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ....................................................... 51

Exercise can present a health risk. Consult a physician before beginning any exercise program with this
equipment.
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this
equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not
followed.
Keep children and pets away from equipment when in use. Always make sure all bolts and nuts are tightened
prior to each use. Follow all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG / 300LBS.
SAFETY INSTRUCTION
WARNING: To reduce the risk of serious injury, read the following safety instructions before using the
Climber.
1. Read all warnings posted on the equipment
2. Read this Owner's Manual and follow it carefully before using the equipment. Make sure that it is
properly assembled and tightened before use
3. We recommend that two people be available for assembly of this product
4. Keep children and pets away from the equipment. Do not allow children and pets to use or play on the
equipment. Always keep children and pets away from the equipment when it is in use
5. It is recommended that you place this exercise equipment on an equipment mat
6. Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs
or uneven surfaces
7. Inspect the equipment for worn or loose components prior to each use
8. Tighten / replace any loose or worn components prior to using the equipment
9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel
faint, dizzy, or experience pain, stop and consult your physician
10. Follow your physician's recommendations in developing your own personal fitness program
11. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising
12. Before using this product, please consult your personal physician for a complete physical examination.
13. Do not wear loose or dangling clothing while using the equipment
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-
training shoes
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment
loss of balance may result in a fall and serious bodily injury
16. Keep both feet firmly and securely on the Foot Pedals while exercising
17. The equipment should not be used by persons weighing over 300 pounds /136 kgs
18. The equipment should be used by only one person at a time
19. The equipment is for semi-commercial, light-commercial and home usage
20. Maintenance: Replace the defective components immediately and / or keep the equipment out of use
until repair the equipment completely.
21. Make sure that adequate space is available for access to and passage around the equipment; keep at least
a distance of 1 meter from any obstruction object while using the machine

WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you are over the age of
35, have never exercised before, are pregnant, or suffer from any illness
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY
ASSEMBLY PARTS
Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly
parts are present and in good condition. Do not dispose of the packing material until the assembly process is
completed. Assembly tools and hardware kit have included for you to use when assembling the product.
Console Upper
Cover Console Bottom Cover Console Sleeve Upright Post Assembly
Fixed Handlebar Upper Handlebar Pedal Sliding Rail
Upright &
Handlebar Sleeve Nut & Leveler Front & Rear Stabilizer Main Frame Assembly
Linkage Plug Rail Sleeve Securing Cap Pedal Support Arm

Handrail Base Cover Pedal Bottom Case Adaptor
HARDWARE IDENTIFICATION CHART
Unpack the box in a clear area. Follow the List of Hardware Kit below. This chart is provided to help identify
the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check
for the correct diameter. Use the small scale to check the length of the bolts and screws. Do not dispose of the
packing material until the assembly process is completed
NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to
the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the
bolt or screw
After unpacking the unit, you will notice that the package includes 3 bags of hardware (HARDWARE KIT
A, HARDWARE KIT B and HARDWARE KIT C).
Assembly’s Step 1, 2, 3, 7, 8: Using HARDWARE KIT A
Assembly’s Step 9, 10, 11: Using HARDWARE KIT B
Note:
a. Please review below to know the content of each hardware kit (A and B)
b. Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to

see if it has been pre-assembled
HARDWARE KIT A Part No. and Description Q’TY
79 Lock Washer (M8) 6 pcs
80 Washer (8x16x2.0t) 2 pcs
93 Bolt (M6xp1.0x25mm) 2 pcs
94 Bolt (M8xp1.25x16mm) 4 pcs
101 Bolt (M8xp1.25x90mm) 2 pcs
106 Bolt (M8xp1.25x90mm) 2 pcs
109 Carriage Bolt (M8xp1.25x90mm) 2 pcs
112 Nylon Nut (M8xp1.25) 4 pcs
131 Self-Tapping Screw, Flat Head
(M4x10mm) 6 pcs
HARDWARE KIT B Part No. and Description Q’TY
79 Lock Washer (M8) 1 pcs
80 Washer (8x16x2.0t) 1 pcs
88 Self-Tapping Screw, Flat Head (M4x16mm) 4 pcs
90 Bolt (M5xp0.8x25mm) 4 pcs
91 Bolt (M5xp0.8x15mm) 4 pcs
98 Bolt (M6xp1.0x15mm) 4 pcs
99 Bolt (M6xp1.0x35mm)
100 Bolt (M8xp1.25x45mm)
4 pcs
1 pcs
110 Nylon Nut (M6xp1.0) 4 pcs

BEFORE YOU BEGIN
Thank you for choosing the Climber. We take great pride in producing this quality product and hope it will
provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The equipment provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the equipment.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
PHILLIPS
SCREWDRIVER (6mm)
ALLEN WRENCH
(5 mm)
WRENCH
(10 & 13 mm)
ASSEMBLE INSTRUCTIONS
STEP 1 – Front Stabilizer Assembly
a. Attach the Front Stabilizer (2) to the Main Frame (1).
NOTE: “Small Tip: Attach screws and bolts to the assembly parts first before secure”
To assemble the Front Stabilizer (2) to the Maine Frame (1) with more efficient and easy way, it is
suggested to attach two Washers (8x16x2.0t)(80), two Lock Washers (M8)(79) and two Bolts
(M8xp1.25x90mm)(101) to the Front Stabilizer (2) and the Maine Frame (1) first before fully secure.
**Please do not secure the bolts unless you make sure Bolts all go into screw holes of Front
Stabilizer and Main Frame**
b. Fully secure two Washers (8x16x2.0t)(80), two Lock Washers (M8)(79) and two Bolts
(M8xp1.25x90mm)(101) that attach to the Front Stabilizer (2) to the Main Frame (1).
STEP 2 – Sliding Rail Assembly

NOTE: For shipping purpose, 1pcs Washer (8x16x2.0t)(80), 1pcs Lock Washer
(M8)(79) and 1pcs Bolt (M8xp1.25x20mm)(103) are attached on the Main Frame (1)
as the draft shown on the left.
a. Remove 1pcs Washer (8x16x2.0t)(80), 1pcs Lock Washer (M8)(79) and 1pcs Bolt
(M8xp1.25x20mm)(103) from the Main Frame (1).
b. Attach the Left Sliding Rail (4) to the Main Frame (1) by securing with 1pcs Washer (8x16x2.0t)(80),
1pcs Lock Washer (M8)(79) and 1pcs Bolt (M8xp1.25x20mm)(103). For letting the sliding rail assembly
attaches nicely to the rear stabilizer, please on this step b., do not fully tighten washer and bolts (79, 80
and 103).
c. Then attach the Securing Cap (30) and secure with 1pcs Bolt (M6xp1.0x25mm)(93).
d. Repeat the above same procedure for the right side.
STEP 3 – Rail Sleeve & Rear Stabilizer Assembly
a. Attach the Rail Sleeve (31) to the Rear Stabilizer (3).
NOTE: For shipping purpose, 2pcs Washers (8x16x2.0t)(80), 2pcs Lock
Washers (M8)(79) and 2pcs Bolts (M8xp1.25x20mm)(103) are attached to the
back of the Rear Stabilizer (3) as the draft shown on the right.
b. Remove 2pcs Washers (8x16x2.0t)(80), 2pcs Lock Washers (M8)(79) and 2pcs Bolts
(M8xp1.25x20mm)(103) from the back of the Rear Stabilizer (3).
c. Attach the Rear Stabilizer (3) to the Main Frame (1) and then go on to attach the Left and Right Sliding
Rail (4,5) to the Rear Stabilizer (3).
d. Follow the drawing line to secure with 2pcs Washers (8x16x2.0t)(80), 2pcs Lock Washers (M8)(79), 2pcs
Bolts (M8xp1.25x20mm)(103), 2pcs Carriage Bolt (M8xp1.25x90mm)(109) and 2pcs Nylon Nuts
(M8xp1.25)(112).
e. Go back to Step 2 to fully tighten 2pcs Washers (8x16x2.0t)(80), 2pcs Lock Washers (M8)(79) and 2pcs
Bolts (M8xp1.25x20mm)(103) on two upper sides of the sliding rail.
f. Attach the Leveler (23) and Nut (M8xp1.25)(114) to the middle of the Main Frame’s base (1). Adjust the
Leveler (23) until it meets the base of the Main Frame. Then tighten the Nut (114) securely against the
Main Frame (1). NOTE: The purpose of adjust the Leveler (23) is to level the item and get more support
for the base on the Main Frame. Adjust the Leveler (23) until the item sets on the floor without rocking
STEP 4 – Upright Sleeve & Upright Post Assembly

a. Slide the Upright Sleeve (37) onto the Upright
Post (6).
NOTE: For shipping purpose, 5pcs Nylon Nuts
(M8xp1.25)(112) are attached on the Main Frame
(1).
b. Remove 5pcs Nylon Nuts (M8xp1.25)(112) from
the Main Frame (1).
c. Refer to FIG.A’s 3 following drawings, in order
to let point A (Middle Handlebar) and point B
(Pedal Arm Connector) could connect nicely,
before attaching the Upright Post (6) to the Main
Frame (1), make sure raising point A (Middle
Handlebar) in 45 degree, then attach the Upright
Post (6) to the Main Frame (1) and secure with
5pcs Nylon Nuts (M8xp1.25)(112). **Please
don’t fully tighten nuts (112), wait until Step 6
to fully tighten the nuts.**
STEP 5 – Connection Wire Assembly
Connect the Middle Connection Wire (118) to the Lower Connection Wire (119). NOTE: Be careful not to
pinch the wires.
STEP 6 – Linkage & Linkage Plug Assembly
NOTE: For shipping purpose, 1pcs Bolt (M8xp1.25x50mm)(104), 1pcs
Nylon Nut (M8xp1.25)(112) and 1pcs Bolt (M5xp0.8x25mm)(92) are
attached to the Pedal Arm Connector (16) as the draft shown on the right.
a. Remove 1pcs Bolt (M8xp1.25x50mm)(104), 1pcs Nylon Nut (M8xp1.25)(112) and 1pcs Bolt
(M5xp0.8x25mm)(92) from the Pedal Arm Connector (16).
b. Follow the FIG 1 to attach the Right Linkage (15) to the Right Pedal Arm Connector (16) by securing
with 1pcs Bolt (M8xp1.25x50mm)(104), 1pcs Nylon Nut (M8xp1.25)(112). NOTE: In order to let the
Linkage (15) rotate smoothly, after fully tighten the Bolts (104) and Nuts (112), please loose the Nuts
(112) just 1/8 counterclockwise turn.
c. Attach the Right Linkage Plug (58) to the Right Pedal Arm Connector (16) and secure with 1pcs Bolt
(M5xp0.8x25mm)(92).

d. Repeat the above same procedure for the left side.
e. Go back to Step 4 to fully tighten 5pcs Nylon Nuts (M8xp1.25)(112) on the bottom of the Upright Post (6).
f. Slide the Upright Sleeve (37) down to cover the open area of the Main Frame (1).
STEP 7 – Pedal Support Arm Assembly
a. Refer to the inset drawing FIG .2, cut off the tie
(A) on the front end of the Right Pedal Support
Arm (14). NOTE: Please be sure that the Shaft
Sleeve (68) inside the Pedal Support Arm (14)
does not fall off while cutting off the tie.
b. Attach the front end of the Right Pedal Support
Arm Assembly (14) to the Right Pivoting Arm
(12) with 1pcs Bolt (M8xp1.25x90mm)(106) and
1pcs Nut (M8xp1.25)(112) NOTE: Please be
sure that Bolt (106) would screw through the
Shaft Sleeve (68) inside front end of the Right
Pedal Support Arm Assembly (14) during
assembly.
NOTE: Refer to the inset drawing FIG.3, for
shipping purpose, 1pcs Roller Spacer (56), 1pcs Bolt
(M8xp1.25x65mm)(105), 1pcs Nylon Nut
(M8xp1.25)(112) are attached to the Right Roller
Bracket (69) as the draft shown on the left.
c. Remove 1pcs Roller Spacer (56), 1pcs Bolt
(M8xp1.25x65mm)(105), 1pcs Nylon Nut
(M8xp1.25)(112) from the Right Roller Bracket
(69).
d. Refer to FIG 3. Place the roller under the Right
Pedal Support Arm (14) onto the Right Sliding
Rail (5).
e. Then place the Roller Spacer (56) under the
Right Sliding Rail (5), secure 1pcs Bolt
(M8xp1.25x65mm)(105) through the Roller
Spacer (56) with 1pcs Nylon Nut
(M8xp1.25)(112).
NOTE: Please be sure not to over-tighten Bolt (105) and Nut (112), after tightening, make sure
the Roller Spacer (56) could still rotate nicely by using finger to rotate the Roller Spacer (56).
If the Roller Spacer (56) is unable to rotate, would cause the roller couldn’t slide smoothly on
the Sliding Rail.
f. Repeat the above same procedure for the left side.
STEP 8 – Pedal Assembly
a. Attach the Pedal Bottom Case(130) to the Right Pedal (54) and secure with 3pcs Self-Tapping Screw,
Flat Head (M4x10mm) (131).
b. Attach the Right Pedal (54) to the upper Pedal Plate located on the rear of the Right Pedal Support Arm
(14) and secure with 2pcs Lock Washers (M8)(79) and 2 pcs Bolts (M8xp1.25x16mm)(94).
c. Repeat the above same procedure for the left side.

STEP 9 – Handrail Base Cover Assembly
To assemble the Handrail Base Cover (42, 43),
place the Left Handrail Base Cover (128) at the
inner side of the Right Middle Handlebar (11).
Place the Right Handrail Base Cover (129) at the
outer side of the Right Middle Handlebar (11).
Bolt the Handrail Base Cover (128, 129) with 2pcs
Self-Tapping Screws, Flat Head (M4x16mm)(88).
Repeat the above assembly process on the left side.
STEP 10 – Fixed Handlebar Assembly
NOTE: 4pcs Washers (8x16x2.0t)(80), 4pcs Lock Washers (M8)(79) and 4pcs Bolts (M8xp1.25x16mm)(102)
will already be attached on two sides of the Fixed Handlebar (7).
a. Remove 4pcs Washers (8x16x2.0t)(80), 4pcs Lock Washers (M8)(79) and 4pcs Bolts
(M8xp1.25x16mm)(102) from the Fixed Handlebar (7).
b. Position the Fixed Handlebar (7) in place through the Upright Post Assembly (6) and secure with 5pcs
Washers (8x16x2.0t)(80), 5pcs Lock Washers (M8)(79) and 4pcs Bolts (M8xp1.25x16mm)(102)and 1pcs
Bolt (M8xp1.25x45mm)(100) NOTE: 1pcs Washer (8x16x2.0t)(80), 1pcs Lock Washer (M8)(79), 1pcs
Bolt (M8xp1.25x45mm)(100) will be packed into HARDWARE KIT B.
STEP 11 – Console and Connection Wire Assembly
a. Follow FIG.4 to attach the Console Bottom Cover (33) to the Console (32) and secure with 4pcs Bolts
(M5xp0.8x25mm)(90).
b. Place and secure the Console Assembly (32, 33) onto the iron plate of the Upright Post Assembly (6)
using 4pcs Bolts (M6xp1.0x15mm)(98).
c. Connect the Front Connection Wire (117) to the Middle Connection Wire (118). Be care not to pinch
the wires
d. Connect the Front Pulse Sensor Wire (124) to the Rear Pulse Sensor Wire (125). Be care not to pinch
the wires
STEP 12 – Console Sleeve, Handlebar Sleeve & Upper Handlebar Assembly

a. Attach the Right Console Sleeve (35) and the
Left Console Sleeve (34) to the Upright Post
Assembly (6). Bolt the Console Sleeve (34, 35)
with 4pcs Bolts (M5xp0.8x15mm)(91).
NOTE: Make sure that the Right Console Sleeve (35)
and the Left Console Sleeve (34) would cover the
Upright Cover and the lowest layer of the Console
Bottom Cover (33) as the following illustration
shown.
b. Slide the Right Handlebar Sleeve (44) onto the
Right Upper Handlebar (9).
c. Attach the Right Upper Handlebar (9) onto the
Right Middle Handlebar (11) and secure with 2
Bolts (M6xp1.0x35mm)(99) and 2pcs Nylon
Nuts (M6xp1.0)(110).
d. Slide the Right Handlebar Sleeve (44) down
until it touches the middle part of Handlebar.
e. Repeat the above same procedure for the left side.
f. Finish the assembly, make sure that all parts are
tightened before you use the equipment.
STEP 13 – AC Adaptor
a. Connect the Adaptor to the connector located on the front side of the Main Frame (1).
b. Plug the Adaptor into an electrical outlet to light up the console.
OPERATION INSTRUCTIONS
HOW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER
a. After placing the equipment in the intended location for use, check the stability of the equipment
b. If it’s the one of the Adjusting EndCaps (27) on rear end of the Rear Stabilizer (3) causes a slight rocking
motion. To level the equipment, turn one or both of the Adjusting EndCaps (27) in clockwise or counter-
clockwise direction until the equipment sets on the floor without rocking.

HOW TO ADJUST CONSOLE ANGLE
To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and
gently adjust the console angle to the proper position.
HOW TO TOW THE ITEM SAFELY
Hold the Rear Stabilizer (3) up with two hands and tow the item to the desired place carefully
•Make sure the floor is level while towing the item
HOW TO ADJUST THE STAND ON THE MIDDLE OF MAIN FRAME’S BASE
NOTE: The purpose of adjust the Leveler (23) is to level the item and get more support for the base on the Main
Frame. After finishing all assembly process, place the item on a flat surface. Adjust the Leveler (23) until the
item sets on the floor without rocking, then tighten the Nut (114) securely against the Main Frame (1).

HOW TO ADJUST THE STRIDE LENGTH
The Climber is equipped with three adjustable stride lengths from 19’’(483mm) to 21’’ (539mm)
a. To adjust the stride length, loosen and pull the Spring Knob (48). Move the Pivoting Arm (12) to the
proper desired position
b. Release the Spring Knob (48) and make sure the pin on the knob get into the adjustment hole in the
Pivoting Arm (12).
c. Repeat the above process to adjust the stride length on left side
NOTE:
1. Always adjust the Right & Left Pivoting Arm (12) in the same height.
2. Securely tighten Right & Left Spring Knob (48) before exercising

CONSOLE INSTRUCTIONS
Take a few minutes to review the console layout. Below
is an overview of the console’s features and functions
We recommend that you use the console to help vary
your workout routine and keep you focused on your
process toward your fitness goals. The console can
become an important source of motivation and interest
which will help keep you on track
Power ON
a. Make sure the item’s adaptor is correctly plugged into the socket
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short
beep sound, indicating the console will be ready for use
Power Off
The console would automatically shut off after 4 minutes of inactivity
Program List
P1 MANUAL
PROGRAM P2 ROLLING PROGRAM P3 VALLEY PROGRAM P4 FAT BURN PROGRAM
P5 RAMP PROGRAM P6 FITNESS TEST
PROGRAM P7 RANDOM PROGRAM P8 BODY FAT PROGRAM
P9 TARGET H.R.
PROGRAM P10 60% H.R.C. PROGRAM P11 75% H.R.C. PROGRAM P12 85% H.R.C. PROGRAM
P13 USER 1 MODE
PROGRAM P14 USER 2 MODE PROGRAM P15 USER 3 MODE PROGRAM P16 USER 4 MODE PROGRAM

Console Buttons
a. Press START/PAUSE to begin your exercise
b. Press START/PAUSE again to stop and pause all functions during your exercise
program. All the date on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the date displayed
will continue until the program has finished.
d. HOLD TO RESET function: Continue pressing START/PAUSE, all the date
will return to 0 and the console will return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
TORQUE/RESISTANCE LEVEL in each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R.
and TORQUE/RESISTANCE LEVEL in each time interval)
Press DOWN to decrease the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R.
and TORQUE/RESISTANCE LEVEL in each time interval)

During workout (after pressing START/PAUSE), the user could press MODE to select
SPEED, DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT
RPM, ODO, WATT will show at the same
time SPEED, DISTANCE, CAL. will show at the same time
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing START/PAUSE, DISTANCE will count up. Press
START/PAUSE again to pause all functions and DISTANCE value during your
exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will
continue counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The
DISTANCE value’s counting will restart from zero after pedaling or pressing
any keys to active the console again
ODO (ODOMETER): The function of ODO and DISTANCE are similar will
accumulate the total distance traveled by the item during
workout. If there is any necessary to reset ODO’s distance value,
press UP,MODE,DOWN and ENTER at the same time to let
the motor automatically calibrate to reset ODO value to zero
a. PULSE RECOVERY button measures how quickly you return to a resting hear rate
after exercising. You could use this button to measure improvement as you get into
shape
b. The console will monitor your pulse for 60 seconds and calculate a HEART RATE
RECOVERY value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended
to use right after any aerobic exercise. Stop exercising before starting the function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is
displayed
NOTE:
If you don’t hold the HEART RATE SENSORS on the handrails with both hands properly,
the console’s HEART RATE value would show “0” and the main screen would show “F6.0”

after the console counts down to zero, which means the HEART RATE SENSORS won’t be
able to pick up the signals. Press any keys to stop the long beep sound, then press PULSE
RECOVERY button again and make sure to hold the HEART RATE SENSORS on the
handrails with both hands properly this time.
Console Functions
PROGRAM:
The console comes with 16 preset programs
Displays programs for selection during setup, from P1 ~ P16
Displays the selected program during exercise
LEVEL:
Displays torque/resistance level of the current program, from 1 to 16
torque/resistance level; 1 level increment
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00
to maximum 99:59 minutes
Count Down: If you have set the target time, the console will count down
from that selected target time down to 0:00
HEIGHT:
Display range:
110 ~ 250cm; 0.5 cm increment / 3’08’’ ~ 8’ 00’’; 1 inch increment; the
product is not recommended for children’s use
WEIGHT:
Display range:
10 ~ 200KG; 0.2 KG increment / 23 ~ 440 LBS; 0.5 LBS increment; the
product is not recommended for children’s use
DISTANCE:
Count Up: If a target distance was not selected, this would measure the total
distance from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the console will count
down from that selected target distance down to 0
During workout (after pressing START/PAUSE), the user could press
MODE button to select DISTANCE, or ODO (Odometer)
ODO:
The function of ODO and DISTANCE are similar will accumulate the total
distance traveled by the item during workout
DIFFERENT RESET INFO. of DISTANCE & ODO:
RESET INFO. of DISTANCE:

The console would automatically shut off after 4 minutes of inactivity. The
DISTANCE value’s counting will restart to zero after pedaling or pressing
any keys to active the console again
RESET INFO. of ODO:
To reset ODO’s distance value, press UP,MODE,DOWN and ENTER at
the same time to let the motor automatically calibrate to reset ODO value to
zero
FAT%:
During BODY FAT TEST, the result would display the percentage of
body fat in BODY FAT PROGRAM (P8)
Your body fat percentage is simply the percentage of the fat your body
contains
CALORIES:
Count Up: If target calories were not selected, this measures total calories
your body burned during exercise
Count Down: If you have set the preference value of calories, the console
will count down from that selected target calories down to 0
BMR:
During BODY FAT TEST, the result would display the value of BMR in
BODY FAT PROGRAM (P8)
BMR (BASAL METABOLIC RATE) is a rate at which the body burns
calories to maintain normal body functions while at rest
WATT:
Display the current value of Watt during exercise
TARGET H.R.:
Display range:
60 ~ 220 BPM (beats per minute) ; 1 BPM increment
AGE:
Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years
old, the product is not recommended for children’s use
BMI:
During BODY FAT TEST, the result would display the value of BMI in
BODY FAT PROGRAM (P8)
BMI (BODY MASS INDEX) is a height/weight formula. From the value
of your BMI, you can see whether you are underweight, normal weight,
overweight or obese