Argos OPTi 609/7543 Owner's manual

Issue 1 - 10/5/11
Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
0345 600 1714
Exercise Bike
Assembly & User Instructions - Please keep for future reference 609/7543
http://www.argos-support.co.uk/

1
Contents
Safety Information
Components - Parts
Components - Fixings
Assembly Instructions
Computer Operation
Exercising Information
Before starting to exercise
Muscle chart
Warming up and cooling down
exercises
Care and Maintenance
Disposal information
Explodes Parts Diagram
Explodes Parts Diagram List
Guarantee
2
3
4
5-9
10
11-14
11
12
13-14
15
15
16
17
Back

2
Safety Information
Important – Please read fully before assembly or using
To reduce the risk of serious injury, read the entire manual before you assemble or operate the
Pro Fitness Exercice Bike . In particular, note the following safety precautions:
• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• The equipment shall be installed on a stable base
and properly levelled
• Dispose of all packaging carefully and responsibly.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Maximum user's weight is 100kg
• This product conforms to:
EN ISO 20957-1 and EN 957-5
- Class (H) - Home Use - Class (C).
• This exercise product has been designed and
manufactured to comply with the latest
EN ISO 20957-1 and EN 957-5
British and European Safety Standards.
Battery safety
• Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.
• Do not mix old and new batteries, or
batteries of different types.
• Do not dispose of batteries in a fire.
• Do not dispose of batteries with
normal household waste, take to a local recycling
centre.
Assembly
Using
• The importance of keeping unsupervised children
away from the equipment;
• The pedal crank training equipment of class C are
not suitable for therapeutic purposes
• The braking system is adjustable;
• Keep unsupervised children away from
the equipment.
•Injuries to health may result from incorrect
or excessive training

1. Computer x 1 2. Computer holder x 1 4. Handlebar x 1
8. Front post x1
20. Frame x 1
21. Adjustment knob x 1
27. Front stabilizer x 1 30. Rear stabilizer x 1 32. Seat post below x 1
Handlebar grip x 2
24L. Pedal x 1 24R. Pedal x 1
15. Seat x 1 19. Seat post x 1
3
Components - Parts
Please check you have all the parts listed below
If you have damaged or missing components,
call the Customer Helpline: 0345 604 0105
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
5.
http://www.argoshelpdesk.co.uk

4
Ruler - Use this ruler to help correctly identify the hardware
0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 110 115 120 125 130 135 140 145 150 155 160 165 170
105
Please check you have all the fixings listed below
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Components - Fixings
Nylock nut (M8) x 3 Key head bolt (M8x60mmL) x 4
Pipe x 1
Pre-fixed
Pre-fixed Pre-fixed
Domed nut (M8) x 4
Handlebar locking knob x 1
Fixing screw (M5x10mmL) x 2
Fixing bolt (M8x16mmL) x 4
18 28
13
25
Washer ( Ø20xØ 8.2x1.2t) x 8
14
12
Washer ( Ø20xØ 8.5x1.2t) x 3
16
Washer (Ø17xØ8.5x1.2t) x 1
31
17
11
Multi tool x 1Allen key x 1

5
Assembly Instructions
Step 1
28
28
30
27
20
25
25
14
14
14
28
Attach the Front Stabilizer (27) to the main frame (20) using two sets of domed nuts (28),
washers (14) and Key-heed bolts (25).
Attach the Rear stabilizer (30) to the main frame (20) using two sets of domed nuts (28),
washers (14) and Key-heed bolts (25).
1.The total mass of the product is 11 kg.
2.The foot print of the equipment is 46cm x 99cm

6
Step 2
Assembly Instructions
7
17
a:Take the front post (8)
and connect the Upper
Sensor Wire (9) and
Lower Sensor Wire (10).
Fixing the Front post with
Fixing bolt(13) and 4 sets
of washers(14).
b:Fixing the tension (7) to
the front post (8) with two
Fixing screw (17).
8
14
13
10
9
8
14
13
10
9
8
a:
b:

Assembly Instructions
Step 3
19
15
16
18
7
Assembly the handlebar
(4) to the Handlebar
locking hook (3) using
Pipe (12), Washer (31)
and Handlebar locking
knob (11).
Step 4
Fix the seat (15) on
seat post (19) with 3 sets
of washer (16) and nut
(18) tightly.
4
5
11
31
12
3
8
The Handlebar grip (5) can
be tricky to fit as they are
designed to grip tightly.
Please use an mild
soapy water solution to
help you slide the foam
onto the handlebar.
Note:
“ Part (32) pre-fixed
on part (19) ”

Assembly Instructions
Step 5
Insert the seat post (19)
into the main frame (20)
and line up the holes that
give the correct seat
height.
(This can be done after it
has been assembled.)
Secure the seat in
position with the
adjustment knob (21).
Step 6
The Pedals (24L, 24R)
are marked "L" and
"R" - Left and Right.
Connect them to their
appropriate Crank Arms
(23). The right crank
arm is on the right hand
side of the cycle as you
sit on it.
Note that the Right Pedal
(24R) should be threaded
on clockwise and the Left
pedal (24L) anti-clockwise.
8
19
20 21
23
24L
24R

Assembly Instructions
Step 7
Step 8
Attach the Computer
holder (2) to the
Front post (8), connect
the upper sensor wire (9)
to the Computer sensor
wire (1), slide Computer
(1) onto the Computer
holder (2).
9
1
9
2
8
Seting Of The Load And
Adjustment:
You can turning tension
control knob by “ + ” for
more esistance or by “ – ”
for less resistance during
training. It depend on
personal condition.
The free area shall be
not less than 0.6 m
greater than the training
area in the directions
from which the
equipment is accessed.
The free area must also
include the area for
emergency dismount.
Where equipment is
positioned adjacent to
each other the value of
the free area may be
shared.
0.6m
(Free area )
0.6m
(Free area )
0.6m
(Free area )
0.6m
(Free area )
bike and user
Training area 1.2m
Free area and
Training area

Computer Operation
Functions and operations
Specifications
Time 00:00-99:59
Speed(Spd) 0-99.9km/h (Ml/h)
Distance(Dist) 0-99.99km (Ml)
Calorie(Cal) 0-999.9kcal
Odometer(Odo)(IF HAVE) 0-999.9km (Ml)
10
KEY FUNCTIONS:
Mode(select/reset): this key lets you to select and
lock on to a particular function you want.
Operation procedures:
1. AUTO ON/OFF
the system turns on when any key is pressed or
when it sensor an input from the speed sensor.
the system turns off automatically when the speed
has no signal input or no key are pressed for
approximately 4 minutes.
2. RESET
The unit can be reset by either changing battery or
pressing the mode key for 8 seconds.
3. Mode
To choose the scan or lock if you do not want the
scan mode, press the Mode key when the pointer on
the function you want which begins blinking
Functions:
TIME: press the mode key until pointer lock on to
time. The total working time will be shown when
starting exercise.
SPEED: press the mode key until the pointer
advance to speed. The current speed will be shown.
DISTANCE: press the mode key until the pointer
advance to distance. The distance of each workout
will be displayed.
CALORIE: press the mode key until pointer lock on to
calorie. The calorie burned will be displayed
when starting exercise.
ODOMETER (IF HAVE): press the mode key until
the pointer advance to demeter.
The total accumulated distance will be shown.
SCAN: Automatically display changes every
4 seconds.
BATTERY:
If improper display on monitor, please reinstall the
1 x AA battery to have a good result.

Exercising Information
Before starting to exercise
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment;
afew minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic
fitness, the harder you will have to work tostay in your target zone.
Please remember these essentials:
•Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
•Begin your training program slowly with realistic goals that have been set by you and your doctor.
•Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
11
80
100
120
140
160
180
200
Beats per minute (bpm)
25
Age
30 35 40 45 50 55 60 70
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Up to 55%
55% to 65%
65% to 85%
85% to Max
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
proper level.
Exercise intensity
To maximize the benefits of exercising, it is important toexercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.

12
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Exercising Information
Muscle chart
Targeted Muscle Groups
The exercise routine that is performed on the Exercise Bike will develop the upper and lower body
muscle groups. These muscle groups are highlighted on the muscle chart below.
A: Trapezius
B: Anterior
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis
J: Trapezius
K: Posterior
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
As always, consult your doctor before beginning any exercise program.
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
D
Front Back

13
Exercising Information
Warming up and Cooling down exercises
Each workout should include the following three parts:
1. A warm-up, consisting of 5to 10 minutes of stretching and light exercise.A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
3. Acool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to prevent post-exercise problems.
Hamstring stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Toe touch stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back
and shoulders to relax as you reach down
toward your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Suggested Stretches
For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.

14
Calf/achilles stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move
your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your
back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your other
hand. Keeping your bent knee pointing directly
downward towards the floor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Exercising Information
Inner thigh stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Quadriceps and hip muscles.

15
Care and Maintenance
Using the Workout Bench
1.Examine the equipment
periodically in order to detect
any damage or wear which may
have been produced.
The safety level of the
equipment can be maintained
only if it is examined regularly for
damage and wear, e.g. connection
points
2. Lubricate moving parts with
light oil periodically to prevent
premature wear.
3. Inspect and tighten all parts
before using the equipment,
replace defective components
.
4. The equipment can be 6.
7.Special attention to components
most susceptible to wear
cleaned using a damp cloth and
mild non-abrasive detergent.
Do not use solvents.
5. Do not attempt to repair this
equipment yourself. Should
you have any difficulty with
assembly, operation or use
of your exercise product or if
you think that you may have
parts missing, contact the
manufacturer, their approved
service agent or the Customer
Helpline: 0345 6001714.
Guarantee:
For guarantee purposes, please
retain your purchase receipt.
Information for Users on Disposal of old Equipment and Batteries (European Union only)
These symbols indicate that equipment with these
symbols should not be disposed of as general household
waste. If you want to dispose of the product or battery,
please consider the collection systems or facilities for
appropriate recycling.
Products
Battery
Notice: The sign Pb below
the symbol for batteries
indicates that this battery
contains lead.
immediately and/or keep
the equipment out of use
until repair
http://www.argos-support.co.uk/

Exploded Parts Diagram
Using the Workout Bench
22
28
28
30
27
19
8
3
29
26
23
22
24L
24R
20
21
15
7
32
17
45
6
1
2
25
25
14
14
14
28
16
18
14
13
10
9
11 12
31
16

Exploded Parts Diagram List
Using the Workout Bench
Part Description Qty
Computer
Computer holder
Handlebar locking hook
Handlebar
Handlebar grip
Handlebar plug
Tension control knob
Front post
Upper sensor wire
Lower sensor wire
Handlebar locking knob
Pipe
Fixing bolt (M8 x 16 mml)
Washer (20 x 8.2 x 1.2t)
Seat
Washer ( Ø20 x Ø 8.5 x 1.2t)
Fixing screw (M5 x 10mmL)
Nut (M8)
Seat post
Frame
Adjustment knob
Chain cover (Right & Left)
Crank arm Set
Pedal (Right & Left)
Key head bolt (M8 x 60)
Front stabilizer cap
Front stabilizer
Domed nut
Rear stabilizer cap
Rear stabilizer
Washer (Ø17 x Ø8.5 x 1.2t)
Seat post below
1
1
1
1
2
2
1
1
1
1
1
1
4
8
1
3
2
3
1
1
1
2
1
2
4
2
1
4
2
1
1
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
17

Guarantee
This product is guaranteed for twelve months from the date of original purchase.
Any defect that arises due to faulty materials or workmanship will either be replaced,
refunded or repaired free of charge where possible during this period by the dealer
from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts, knobs
or consumable items.
• The product must be correctly installed and operated in accordance with the
instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will be rendered invalided if the product is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential damages.
• The guarantee is in addition to, and does not diminish your statutory or legal rights.
• In the event of a problem with the product with in the guarantee period call the
Customer Helpline: 0345 6001714.
Guarantor: Argos Ltd
489 - 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Product Guarantee
This product is guaranteed against manufacturing defects for a period of
Year
http://www.argos-support.co.uk/