ATHLYT ATH-1900HA User manual

ATH-1900HA
ATHLYT UNISEX’S HYDRAULIC
ROWER

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Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult useonly.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meter of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use,
stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that mayget
caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for homeuse
only. Maximum weight of user: 100kg. Braking ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.

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PART LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Slide rail
1
23
Square inner plug
1
2
Sensor
1
24
Seat cushion
1
3
Philips screw
2
25
Slide base
1
4
Front foot cover
2
26
Flat washer D6
4
5
Flat washer D8
15
27
Allen bolt M6*15
4
6
Nylon nut M8
17
28
Round magnet
1
7
Left base
1
29
Limit pulley
1
8
Allen bolt M8*40
4
30
Allen bolt M8*100
3
9
Cylinder connecting seat
2
31
Pulley spacer
2
10
Allen bolt M8*20
2
32
Pulley
4
11
Ball hat S13
4
33
Bearing
4
12
Cylinder
2
34
Right base
1
13
Round inner plug
2
35
U base for swing arm
2
14
Foam for handlebar
2
36
Right swing are
1
15
Left swing are
1
37
Cushion
2
16
Aluminum clamp
2
38
Computer
1
17
Knob
2
39
Carriage bolt M8*50
4
18
Carriage bolt M8*45
2
40
Arch washer D8
4
19
Alloy set
8
41
Flat washer D12
4
20
Lamp cover
2
42
Pedal
2
21
Allen bolt M8*50
4
43
Hex bole M12*130
2
22
Rear foot cover
4

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STEP 1
Fasten seat cushion (24) onto the
slide base (25) with Allen bolt (27)and
flat washer (26).
STEP 2
Set the left base (7) and
right base (34) into slide
rail (1) respectively; fasten
them with carriage bolt
(39), arch washer (40) and
nylon nut (6).
STEP 3
Fasten pedal (42) onto slide
rail (1) with hex bolt (43) and
flat washer (41); connect the
computer (38) with sensor
wire (2); Set the computer
(38) into the computer frame
of slide rail (1).

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STEP 4
Fasten the left swing arm (15) onto left
base (7) with Allen bolt (21), flat washer
(5) and nylon nut (6); fasten the right
swing arm (36) ontoright base (34) with
Allen bolt (21), flat washer (5) and
nylon nut (6).
STEP 5
Fasten the cylinder (12) on left side onto the left base (7) and aluminum clamp (16)
with Allen bolt (8), flat washer (5), nylon nut (6) and ball hat (11); fasten the cylinder
(12) on right side onto the right base (34) and aluminum clamp (16) with Allen bolt
(8), flat washer (5) nylon nut (6) and ball hat (11).
STEP 6
Loosen the knob (17); move up and down the aluminum
clamp (16), adjust them to the suitable places and
fasten the knob (17) to adjust the tension of swing arms
the closer to the ball hat will reduce the resistance.
There are 8 levels of tension. Resistance on level # 1 is the
highest, and level #8 is the lowest.

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Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as
exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs.
The Basic Rowing Stroke
Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar.
Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1).
Push yourself backwards, straightening your back and legs at the same time (Fig 2).
Continue this movement until you are leaning slightly backwards, during this stage you should bring your arms out
of the side. (Fig 3). Then return to stage 2 and repeat. See attached.
Training Time (Fig.1) (Fig.2) (Fig.3)
Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise programmed
and build up to longer and harder workouts. Start rowing for about 5 minutes and as you progress, increase the
length of your work out to match your improving level of fitness. You should eventually be capable of rowing for
15-20 minutes, but do not try to achieve this too quickly.
Try to train on alternate days, 3 times a week. This gives your body time to recover between workouts.
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in Fig 4 with your legs
straight, lean forward and grasp the handles. In a gradual and controlled manner lean back to just past the up right
position continuing to pull the handles towards your chest. Return to the starting position and repeat. See attached.
Legs Only Rowing (Fig.4) (Fig.5) (Fig.6)
This exercise will help tone muscles in your legs and back. With your back straight and arms out stretched, bend
your legs until you are grasping the rowing arm handles in the starting position, Fig 7. Use your legs to push your
body back whilst keeping your arms and back straight.
(Fig.7) (Fig.8) (Fig.9)
CAUTION: Moving parts, such as the seat, can crush and cut. Keep hands clear of the
sliding rail during use.

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INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS
OUTER THIGH
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Using your ROWING will provide you with several benefits, it will improve your physical fitness, tone muscle and in
conjunction with a calorie-controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to get the heart rate going by jogging on the spot, static jumping,
side lunges and squats for 30 seconds. Finally stretch, each stretch should be held for approximately 30 seconds,
do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heartbeat into the target zone shown on the graph below.
3. The Cool Down Phase
This stage should last for a minimum
of 12 minutes though most people
start at about 15-20 minutes
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your revolution stepper you will need to have the resistance set quite high. This will put
more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying
to improve your fitness you need to alter your training program. You should train as normal during the warm up and
cool down phases, but towards the end of the exercise phase you should increase resistance making your legs
work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you
will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
AGE
60 65 70 75
20 25 30 35 40 45 50 55
80
COOL DOWN
100
70%
120
85%
TARGET ZONE
140
MAXIMUM
HEARTRATE
200
180
160

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SPECIFICATIONS:
TIME----------------------------------------------------00:00 - 99:59 MIN:SEC
DISTANCE--------------------------------------------0.00 - 99.99 KM ORML
COUNT -------------------------------------------------- 0 - 9999 TIMES
CALORIES------------------------------------------------0 - 9999 KCAL
TOTAL COUNT(option) -----------------------------------0 - 9999 TIMES
KEY FUNCTION:
MODE/SELECT: To select the function you want. Hold the key for 4 seconds to have all
function values reset (total reset).
SET(option): To input the target value by the key.
RESET/CLEAR (option): To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF .The monitor will be automatically shut off if there is no signal coming in for 4
minutes. The monitor will be auto-powered when start exercise or press the
key.
FUNCTION:
<1>.TIME(TMR)
Auto-memorize the workout time while exercising.
<2>.COUNT(CNT)
Accumulate the steps while exercising.
<3>.CALORIES(CAL)
Auto-memorize calories amount consumed while exercising.
<4>.DISTANCE(DST)
Accumulate the distances while exercising.
<5>.TOTAL COUNT(TOTAL) (option).
Display the total counts while exercising.
When the signal input, it start the count up on the original data.
The TOTAL COUNT can’t be reset(by RESET key)except you replace battery once.
<6>.SCAN
Automatically scan through each function
between①TIME②COUNT③DISTANCE④T-COUNT(OPTION)⑤CALORIES
BATTERY If there is a possibility to see an improper display on the monitor, please replace
the batteries to have a good result. This monitor uses two “AA” batteries. Youcan replace the
batteries at the same time.

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Warranty Information
Congratulations on your purchase!
This Athlyt Unisex’s Hydraulic Rower is warranted by B-Spoke Leisure to be free from defects in material
and workmanship under normal use and service conditions for a period of 12 months on all parts, from the
date of purchase of this article.
This warranty is NOT transferable to a third party.
Conditions of Warranty
All warranty coverage extends only to the original retail purchaser from the date of purchase.
Please keep your receipt, tax invoice or other proof of purchase.
This warranty does not extend to any damage to a product caused by abuse, improper or
abnormal usage, or repairs not provided by us or our Service Centre. Nor does this warranty extend to
products used for commercial or rental purposes. This warranty does not cover ordinary wear, tear and
weathering, failure to follow instructions, improper installation, improper maintenance or acts of God (such
as damage caused by storms, lightning, heavy winds and by snow or ice). Evidence of unfair usage or
incorrect adjustment by the owner will void the warranty.