BCG Mini Bike F1BC4018 User manual

MINI BIKE
F1BC4018
Adult Assembly required:
Keep all parts out of the reach of children
Customer Service: [phone], 8:00am to 5:00pm, Central Standard Time
Monday thru Friday
(Made in China)
Please keep this instruction manual for future reference
Assembly Instructions
BCG
F1B
C
4
0
1
8
Please keep this instruction manual for future referen
ce

Table of Contents
• Warnings …………………………page 2
• Table of Contents ……………….page 1
• Overview Diagram ………………page 3
• Parts List …………………………page 4
• Assembly Instructions …………..page 5
• Monitor Operation Instructions …page 6
• Care and Maintenance ………….page 7
1

Warnings
•Read this manual before assembling or using this product.
Check product for loose or broken parts before each use.
•Discontinue use when any missing, broken, and loose parts are found.
•The maximum weight limit of this mini bike is 220LB.
•Position the Mini Bike on a clear leveled ground.
•Keep children and pets away from the machine at all times.
•Do not store your Mini Bike outside or where exposed to moisture or
extreme temperatures.
•Only one person at a time should use this Bike.
•Consult your physician prior to starting any training. Warm up before
exercise.
•If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. Consult a physician
immediately.
•
•For home use only.
This product is intended for consumer (non-institutional) use only.
2

33
Overview DiagramOverview Diagram
1
7
6
5
4
8 9
2
3
12
13
10 11 14

Parts List
4
14
13
12
11
10
9
8
7
6
5
4
3
2
15
16
1
1
1
1
1
1
1
4
4
1
1
1
1
1
1
1
1
NO DESCRIPTION Qty
Housing
Pedal (right)
Foot (rear)
Foot(front)
Rotary knob
Monitor operation
Pedal(left)
Hexagon socket head bolts
Plain washer
Open-ended spanner
Allen key
Crank arm(right)
Crank arm(left)
Plug-in connector cable
LCD display screen
Mode button

Assembly Instructions
5
Figure A:
Attach the front and rear feet (3), (4) to the housing (1)
with the hexagon socket head bolts (8) and plain
washers (9). To do this use the supplied Allen key(11).
Note: Ensure that the front and rear feet (3), (4) are
correctly positioned.
Figure B:
Attach the right and left pedals(2), (7) (identified by
R= right and L=left) to the corresponding crank arms
(12), (13). Use the supplied open-ended spanner (10) .
Figure C:
Take the monitor operation (6) carefully out of the holder.
The monitor operation (6) is connected by a cable to the
housing (1) and can be pulled a maximum of 3.94ᲆout
of the holder. Insert the supplied battery (1.5V, AAA,
LR03)into the battery compartment on the underside of
the monitor operation.
Note: Make sure you fit the battery the right way round
(polarity). The correct polarity is shown inside the battery
compartment. Check that the plug-in connector (14) is
correctly inserted. Insert it again if necessary. Place the
monitor operation (6) back into the holder and lightly
press it into position.
CAUTION! Ensure that the cable does not become kinked
or trapped.
A
C
13
12
7
2
14
6
B

6
● Computer function
You can also use the Mini Bike trainer with the monitor operation (6) switched off. However, the LCD display
(15) ofthe monitor operation (6) (see Fig D) can give you helpful information about the results ofcompleted
training sessions and tells you how your training may beimproved.
The arm and leg trainer isadevice in accuracy class C. Thismeans no claims are made about the accuracy of
the information displayed bythe monitor operation (6).
Switching the device on and off:
The monitor operation (6) switches itself on automatically as soon as you begin the training session ormove
the pedals (2), (7). Thevalues are shown in the LCD display (15).
If the device isnotmoved for about 3minutes, the monitor operation (6) will switch off automatically.
LCD display:
During the training session the first lineofthe LCD display (15) shows
-“STOP”, as soon as the training session isinterrupted.
-the current speed( approximate value).
During the training session the second lineofthe LCD display (15) shows
-the various modes in an automatic sequence
Modes:
During training, press the MODE button (16) repeatedly until the SCAN indicator appears. TheLCD display (15)
now showsthe following modes for 6seconds each in sequence:
TIME Previous training time in minutes: seconds (0:00 -99:59)
SPEED: Speed in mph (0.0- 999.9 mile)
ODO: Total distance covered since the last insertion ofthe battery (0 –9999 mile)
Note: Thisvalue isreset to 0as soon as the exhausted battery isremoved and replaced byanew battery.
RPM: Pedal rotation measured in revolutions / minute (0 -999)
DISTANCE: Distance covered miles (0.0 –99.99 mile)
CALORIES: Calories used (0.00 -99.9/ 100.1 –999.9)
The calculation isbased on the preprogrammed standard values, which are provided as indicative values only.
Resetting the values:
The values in the LCD displays (5) are zero onlyat the start ofyour first training session. Forall subsequent
training sessions, the monitor operation (6) continues from the values achievedat the end ofthe previous
session.
You can reset the indicators bypressing the MODE button (16) and keeping itpressed until all the indicators
are once more visible at the same time.
The rest total distance (ODO) isreset byremoving the battery.
●Replacing the battery
Take the monitor operation (6) carefully outofthe holder. Themonitor operation (6) isconnected byacable to
the housing (1) and can bepulled amaximum of3.94 ft outofthe holder. Remove the exhausted battery.
Insert anew battery (1.5V AAA, LR03) into the battery compartment on the underside ofthe monitor operation(6).
Note: Make sure you fit the battery the rightway round (polarity). Thecorrect polarity isshown inside the
battery compartment.
Check that the plug-in connector (14) iscorrectly inserted. Insert itagain ifnecessary.
Place the monitor operation holder and lightly press itinto position.
CAUTION! Ensure that the cable does notbecome kinked ortrapped.
15
16
Monitor Operation Instructions
MILE

Care And Maintenance
Avoid dropping the mini bike and components.
Do not use or store in wet or humid conditions.
Wipe clean with a soft dry cloth.
Use light sewing machine oil to lubricate the piston when they start to have
noise or screech.
• Ensure batteries are inserted into the mini-Bike correctly, with + and –
terminals are aligned correctly. Keep battery compartment clean each time
batteries are replaced.
• Alkaline batteries can be safely disposed of with household waste. Do not
dispose of in a fire because they may explode. Rechargeable batteries should
be recycled.
Workout Guide
Using the Mini Bike
7
● Bringing into use
The Mini Bike trainer can be used for exercising your arm and leg muscles. Read all the health and safety
advice carefully.
● Warming up
In order to avoid the risk of injuries, you should always warm up and relax your muscles before doing any exercise.
● Setting the resistance
Turn the rotary knob (5) in the + direction to increase the resistance.
Turn the rotary knob (5) in the – direction to decrease the resistance.
● Training
Excercising your leg muscles( Fig E):
□ Place the device on the floor. Ensure that the supporting
surface is level, flat and non-slip.
□ Place a chair in front of the device.
□ Sit on the chair.
□ Insert your feet into the straps on the pedals (2), (7).
□ Change the distance between the device and the chair
if you find that the distance is too small or too large.
□ Your foot movements should be smooth and regular.
Exercising your arm muscles( Fig F):
□ Place the device on a table. Ensure that the table top is level,
flat and non-slip.
□ Place a chair in front of the device.
□ Sit on the chair.
□ Insert your hands into the straps on the pedals (2), (7) or grasp
the pedals.
□ Change the distance between the device and the chair if you find that the distance is too small or too large.
□ Move the pedals (2), (7) smoothly and regularly.
E
F