BETTER BODY PRO ADJUSTABLE DUMBBELLS User manual

BETTER BODY
PRO ADJUSTABLE
DUMBBELLS
OWNER’S MANUAL
NOTE: PLEASE READ ALL
INSTRUCTIONS CAREFULLY
BEFORE USING THIS PRODUCT.
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BEFORE YOU BEGIN
THANK YOU FOR SELECTING THE BETTER BODY PRO ADJUSTABLE DUMBBELLS!
FOR YOUR SAFETY, PLEASE REVIEW THIS MANUAL BEFORE OPERATING YOUR EQUIPMENT.
Please Do Not Drop While Using Dumbbells
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or
operate your machine. In particular, note the following safety precautions:
• Keep children and pets away from the equipment at all times. DO NOT leave children
unattended in the same room with the equipment.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once, CONSULT A PHYSICIAN IMMEDIATELY.
• This product is intended for home use only and is not suitable for commercial use.
• Inspect prior to each use. Do not use a dumbbell with worn or damaged parts.
• Periodically inspect and test locking mechanism.
• Never drop freely to the ground, this may damage the product or injury may occur to user.
• Before using the machine to exercise, always do stretching exercises to properly warm up.
• Never use the equipment if it’s not operating properly.
• A spotter is recommended during exercise.
Before beginning any exercise program, consult your physician. This is especially important for individuals
over the age of 35 or persons with pre-existing health problems. Read all instructions before using any
fitness equipment. Better Body assumes no responsibility for personal injury or property damage sustained
by or through the use of this product.
!
WARNING:

1. The adjustable dumbbell has weight increments ranging from 5LB to 52.5LB, or 10LB to 90LB. Please see
the following chart which outlines the exact increments.
2. To properly select a desired weight, both adjustment knobs should be rotated so that the desired weight
is aligned with the arrow in the middle. Then, simply pull the handle straight up which will remove the
handle and the selected weight plates from the base. Please note that 5LB and 10LB is just the handle
without any weight plates.
3. The dumbbell handle and weight plates are symmetrical, therefore you may insert the handle with either
end facing the user as long as the same weight is selected on both ends.
DUMBBELL INFORMATION
KG 2.5 3.5 4.5 5.5 6.5 8 9 10 11.5 13.5 16 18 20.5 22.5 24
LB 5 7.5 10 12.5 15 17.5 20 22.5 25 30 35 40 45 50 52.5
KG 5 7 9 11 13 15 18 20 22 25 27 29 32 34 36 38 40
LB 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90

TROUBLESHOOTING
Problem: Adjustment knob will not turn while handles are in the base.
a. Ensure the handle is fully depressed into the dumbbell case. If not fully depressed, the locking
mechanism will not be released.
b. Check to see if any weight plates have been put into base backwards. All weight plates must have
the selection tongue facing away from the grip of the handle.
Problem: Dumbbell handle does not insert into base when no plates are selected.
a. Make sure both adjustment knobs are set directly to 2.5KG or 5LB.
b. Make sure all weight plates have the selection tongue facing away from dumbbell grip.
Still not able to reset the dumbbells?
Scan this QR code by opening your camera app,
pointing it at the code, and clicking the link!
CONTACT US
(236)-778-8586
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