BFE AB Shredder User manual

AB Shredder 1
IMPORTANT: Please read and follow all instrucons thoroughly before using your AB SHREDDER.
Maximum user weight is 100 KG.
KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THE AB SHREDDER..
KEEP THE AB SHREDDER out of the reach of children.
Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physical and
fitness levels and overall suitability for exercising with the AB SHREDDER.
Stop your workout at once and consult a physician before connuing if you experience any pain or unusual discomfort during
exercising.
Only use the AB SHREDDER on a flat, stable surface.
Do not leave the AB SHREDDER in the direct sun for extended periods of me.
Always choose the proper workout level which best suits your physical strength and flexibility.
Know your limits and train within them. Always use common sense when exercising. If you have any quesons regarding your
exercise program, please see your physician.
DO NOT USE THE AB SHREDDER if it is damaged in any manner. Inspect before each use. Failure to observe this warning could
result in personal injury while exercising.
Use the machine only for intended use as described herein. DO NOT modify the machine.
Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by the manufacturer.
This product is intended for Residenal

2
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least
two and preferably three times a week, resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session.It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeatthese exercises to reduce sore muscle problems. We suggest
the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
poinng outward. Pull your feet as close into your groin as
possible. Gently push your knees towards the floor. Hold for
15 counts.
Hamstring Stretch
Sit with yourright leg extended. Rest the sole of your lefoot
against your right inner thigh. Stretch toward your toe as far
as possible. Hold for 15 counts. Relax and then repeat with le
leg extended.
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Head Roll
Rotate your head to the right for one count,
feeling the stretch up the left side of your
neck. Next, rotate your head back for one
count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to
the left for one count, and finally, drop your
head to your chest for one count.
Shoulder Lift
Lift your right shoulder up toward your ear
for one count. Then lift your left shoulder
up for one count as you lower your right
shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, and
then repeat on the other side for 15 counts.
Side Stretch
Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as far upward toward the
ceiling as you can for one count. Feel the
stretch up your right side. Repeat this action
with your left arm.
Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
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Assembly Instructions
STEP 1:
1. Attach the Rear stabilizer <07> to the end of
the Main frame <05> using two Carriage bolts
<16> and two Flat washers <21>. Then, tighten
everything with two High cap nuts <26>.
2. Attach the Foot pad <30> to the Front
stabilizer <06> (NOTE: this Foot pad allows you
to adjust the level of the Twisting Machine.)
Attach the Front stabilizer <06> to the end of
the Main frame <05> using two carriage bolts
<16> and two Flat washers <21>. Then tighten
everything with two High cap nuts <26>.
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Assembly Instructions
STEP 2:
Attach Knee pad <49> to the Seat frame <01>
using four Pan-head hexagon sockets <13>, four
Flat washers<21> and four Spring washers
<24>. Tighten everything to the position.
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Assembly Instructions
STEP 3:
Attach the axle center of the Slide set <04> to
the axle center of the Main frame <05> with
one Hexagon socket <15>, one Spring washer
<25>, and one Flat washer <22>. Tighten
everything to the position.
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Assembly Instructions
STEP 4:
Attach the Supporting bar <03> to the
connecting flat plate on the Main frame <05>
and tighten with two Pan-head hexagon
sockets <13>,two flat washer<21> and two
Spring washers <24>.
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Assembly Instructions
STEP 5:
Connect the Handle bar <02> to the Supporting
bar <03>. Make sure the holes match and
attach both bars with two Pan-head hexagon
sockets <14>, two high cap nut<26>and four
Arc washers <23>. Then tighten everything with
two High cap nuts <26>.
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Assembly Instructions
STEP 6:
Attach the Computer <44> to the metal plate
on the Slide set <04> and tighten with one
Cross pan head socket <17>. Finally, connect
the wire of the Computer <44> with the wire of
the Slide set <04>.
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How to Switch Motion
Arc Motion:
1. When exercising the front and the back
part of the abs: Pull out the Spring-pin
<29> and twist to UNLOCK position. This
will allow you to slide up and down for a
good exercise on the abs.
2. When the machine is not operating, must
twist the Spring-pin <29> back to LOCK
position.
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Swing Motion:
1. When exercising the Left and the Right
side of the abs: Pull out the Spring-pin
<29> and twist to UNLOCK position. This
will allow you to slide to the right and left
side in a circular movement for a good
exercise on the abs.
2. When the machine is not operating, must
twist the Spring-pin <29> back to LOCK
position.
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SPRING-PIN INSTRUCTIONS
1. First, pull down the Spring-pin (Please refer to Picture○1) and twist to the green
sign –UNLOCK position (Please refer to Picture○2). Thus, the Screw rod will
contract.
2. Same method, twist the Spring-pin to the red sign –LOCK position (Please
refer to Picture○3). Thus, the Screw rod will extend out.
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Computer Operation
1. Function:
TIME Range：0:00~99:59
COUNT Range:：0~9999
TOTAL COUNT Range：0~9999
CALORIE Range：0.0~9999CAL
OPERATING BUTTONS MODE
Two types of display switching Locking and scaning（Lock/SCAN）
2.Operating instruction：
2.1、KEY KEY
For the selection and locking for the displayed items. Under the scanning condition, each item will automatically be displayed for 6 second.
Under the locking condition, you can switch to different display items by press this key. Recycling as the sequence of Scan Time->Count->Total
Count->Calorie->Scan Time，Press MODE key for 3 seconds, all counting will be reset to zero except Total Count.
3.Installation and maintain：
3.1、Put the watch on the watch bracket along with the rear cover slot；
3.2、Use one piece 7# battery.Avoid the strong quiver, water, and the long time sunshine.
MODE
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Exploded Diagram
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PARTS LIST
Part-No. Component /Description Q’ty
01 Seat frame 1
02 Handle bar 1
03 Supporting bar 1
04 Slide set 1
05 Main frame 1
06 Front stabilizer 1
07 Rear stabilizer 1
08 Casing3 OD14*ID10.3*14.5L 4
08A Casing 4 OD12.7*ID8.2*11.5L 2
09 Axle of roller φ12.7*129L,M10*25L 2
10 Bearing 6000Z 4
11 Pan- head hexagon socket M10*40L 4
12 Special bolt M8*48L 2
13 Pan- head hexagon socket M8*20L 10
13A Pan- head hexagon socket M8*35L 2
14 Pan- head hexagon socket M8*120 2
14A Pan- head hexagon socket M8*40L 2
15 Hexagon socket M12*15L 1
AB Shredder