Body flex BRD 3700 User manual

BRD 3700/2800
OWNER’S MANUAL
* This item is for consumer use only and it is not meant for commercial use.
For use under U.S. Patent numbers 6159132, D459773, D438264

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General Information
BRD 3700/2800 Page 1
Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Please read
this manual carefully before commencing
the assembly of your product or starting to
exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
•Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Weight Limit
Your product is suitable for users weighing:
250 pounds or less.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver

Hardware & Tool List
BRD 3700/2800 Page 2
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
Bolt
#05 Hex Bolt (M10x55 mm)
[2 Pieces] Pre-assembled
#44 Hex Bolt (M10x45 mm)
[4 Pieces] #46 Carriage Bolt (M10x57 mm)
[4 Pieces]
#62 Right Pedal Hinge Bolt [1 Piece]
#63 Left Pedal Hinge Bolt [1 Piece]
Washer
#43 Arc Washer
(φ10x2.0xφ25xR28) [4 Pieces]
#51 Spring Washer
( D12) [2 Pieces]
#56 Washer (φ10.2xφ25x2)
[2 Pieces] Pre-assembled
#64 Special Washer
(φ25xφ13x17x3.0) [2 Pieces]
Nut
#45 Nylon Nut (M10)
[8 Pieces]
Pre-assembled
#47 Nut (M10)
[4 Pieces]
#48 Left Nylon Nut
(B0.5x20 S19)
[1 Piece]
#49 Right Nylon Nut
(B0.5x20 S19)
[1 Piece]
Others
#12 Handlebar
Axle (φ16x410 mm)
[1 Piece]
#54 Lock Pin for Pedal Hinge
Bolt (φ3x16 mm)
[2 Pieces]
#42 Cap
(S16)
[8 Pieces]
#41 Cap
(S13)
[2 Pieces]
#17 Knob Bolt
(M8x36 mm)
[3 Pieces]
Tools
#68 Tool 1 (2-S17,S19)
[2 Pieces]
#69 Tool 2 (S8)
[1 Piece]
#70 Tool 3 (S13-14-15)
[1 Piece]
#72 Carriage Bolt (M8x73 mm)
[1 Piece]
#76 Bolt (M8x30 mm)
[2 Pieces]
#74 Arc Washer
(φ8.2x2xφ20xR28)
[1 Piece]
#81 Washer (φ8.2x1.2xφ17)
[3 Pieces] Pre-assembled
#84 Washer (φ10.5x2xφ20)
[1 Piece]
#82 Nylon Nut (M8)
[3 Pieces]
Pre-assembled
#75 Nut (M8)
[1 Piece]
#85 Tool 4 (S6)
[1 Piece]
[4 pieces]
#57 Knob Bolt
(M12x24 mm)
[1 Piece]
Pre-assembled
Pre-assembled

Parts Listing
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
BRD 3700/2800 Page 3
# Descriptoin # Descriptoin
101
41
02 Front Stabilizer
42
03 Rear Stabilizer
43 Arc Washer (φ10x2.0xφ25xR28 mm)
04L Left Coupler Bar
44 Hex Bolt (M10x45 mm)
04R Right Coupler Bar
45 Nylon Nut (M10)
05 Hex Bolt (M10x55 mm)
46 Carriage Bolt (M10x57 mm)
06L Left Pedal Tube
47 Nut (M10)
06R Right Pedal Tube
48 Left Nylon Nut (B0.5x20 S19)
07L Left Handle Bar
49 Right Nylon Nut (B0.5x20 S19)
07R Right Handle Bar
50 Electronic Monitor
108L
51 Spring Washer (D12)
108R
52 Nut (M6)
109
10 Spring (φ1.8x32xφ10 mm)
54 Lock Pin for Pedal Hinge Bolt (φ3x16 mm)
11 Pedal
55 Chain Wheel (1/4"xφ165x2.6)
12 Handlebar Axle (φ16x410 mm)
56 Washer (φ10.2xφ25x2 mm)
13 Round End Cap (φ50 mm)
57 Knob Bolt (M12x24 mm)
14 Foam Grip (φ23x5x300 mm)
58 Round Inner Plug (φ32x1.5 mm)
15 Round Inner Plug (φ25x2 mm)
59 Hex Bolt (M6x48 mm)
16 Handlebar Sleeve (φ28.5xφ25.4x84 mm)
60
17 Knob Bolt (M8x36 mm)
61 Nut (M10x1.0)
18 Front Rollers (φ23x6.5x32 mm)
19 Bushing (φ24x12xφ16.1 mm)
63 Left Pedal Hinge Bolt
20 Bushing (φ14x10xφ10.1 mm)
64 Special Washer (φ25xφ13x17x3.0 mm)
121
65 U Bracket
22 Steel-shell Flywheel Axle (M10x150 mm)
66 Pedal Connection Joint
23 Nut (M10x1xB5)
67 Rectangular Inner Plug (25x50 mm)
24 Adjuster Bolt (M6x36 mm)
68 Tool 1 (2-S17,S19)
25 Nut (M10x1xB10xφ20 S15)
69 Tool 2 (S8)
26 Sensor
70 Tool 3 (S13-14-15)
27 Crankshaft
90
28 Washer for Crankshaft
72 Carriage Bolt (M8x73 mm)
29 Washer for Crankshaft
73 Center Handle Bar
30L Left Crankshaft Bearing Collar
74 Arc Washer (φ8.2x2xφ20xR28 mm)
30R Right Crankshaft Bearing Collar 7
Nut (M8)
31 Crankshaft Bearing Set
76 Bolt (M8x30 mm)
32 Bearing Brace
77 Center Post
33 Left Nut for Crankshaft
78 Foam Grip (φ23x5x125 mm)
134
79 Seat
35 Friction Belt (1150L mm)
80 Horizontal Seat Bar
36 Tension Adjustment Knob
81 Washer (φ8.2x1.2xφ17 mm)
37 Square Inner Plug (口30 mm)
82 Nylon Nut (M8)
38 Screw (ST4.8x20 mm)
83 Seat Post
39 Screw (ST4.8x45 mm)
84 Washer (φ10.5x2xφ20 mm)
40 Screw (ST4.8x16 mm)
85 Tool 4 (S6)
62 Right Pedal Hinge Bolt
Cap (S13)
Nylon Nut (M6)
75
Spacer
86
Magnet
87
Screw (M3x10 mm)
88
Cap (S16)
Steel-Shell Flywheel
Bearing (6000Z)
Washer (φ10xφ18x1.5 mm)
Chain (1/4"x208 Links)
Main Frame
Left Chain Cover
Right Chain Cover

Exploded Diagram
The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
BRD 3700/2800 Page 4

BRD 3700/2800 Page 5
Assembly Step 1 Hardware & Tool Required
Bolt
#46 Carriage Bolt (M10x57 mm)
[4 Pieces]
Washer
#43 Arc Washer
( φ10x2.0xφ25xR28)
[4 Pieces]
Nut
#47 Nut (M10)
[4 Pieces]
Tools
#68 Tool 1 (2-S17,S19) [1 Piece]
S17
With the help of an assistant, attach the Rear Stabilizer
(#03) to the rear of the Main Frame (#101). Insert two
Carriage Bolts (#46) through the Rear Stabilizer
(#03) followed by the rear of the Main Frame (#101).
Secure them together using two Arc Washers (#43)
and two Nuts (#47). Now, attach the Front Stabilizer
(#02) to the front of the Main Frame (#101). Insert two
Carriage Bolts (#46) through the Front Stabilizer
(#02) followed by the front of the Main Frame (#101).
Secure them together using two Arc Washers (#43)
and two Nuts (#47).
Note:
Pls note that the Front Stabilizer (#02) has Front
Rollers (#18) that spin for ease of relocating the unit.
Assembly Instructions
101
Front Rollers

Assembly Step 2
Pivot Tube (See Note)
BRD 3700/2800 Page 6
Note:
Make sure Left /Right Coupler Bar (04L/04R) are placed on the correct side when its horizontal Pivot Tube (which is
welded at the top) faces the REAR of the machine as seen from the user.
Washer
#56 Washer
(φ10.2xφ25x2)
[2 Pieces]
#45 Nylon Nut (M10)
[2 Pieces]
Others
#12 Handlebar
Axle (φ16x410 mm)
[1 Piece]
#42 Cap
(S16)
[2 Pieces]
Tools
#68 Tool 1 (2-S17,S19)
[2 Pieces]
Hardware & Tool Required
Remove the Nylon Nuts (#45) and Washers (#56) that
are pre-assembled on the Handlebar Axle (#12) and set
them aside as they will be used in a later process.
Insert the Handlebar Axle (#12) through the main frame.
Make sure the Handlebar Axle (#12) is centered. If you
encounter too much friction, try using WD40 or Vaseline as
a lubricant.
attach Left Coupler Bar (#04L) and Right Coupler Bar
(#04R) to the main frame via the Handlebar Axle (#12).
Again, use WD40 or Vaseline to reduce friction if needed.
Once the Left Coupler Bar (#04L) and Right Coupler
Bar (#04R) are correctly situated, fasten the end of the
Handlebar Axle (#12) with a Washer (#56) and a Nylon
Nut (#45) on each side. Then cap each end with a Cap
(#42).
55
40 1 2 3 4
STEP3:
Assembly Instructions
Please refer to the “Note:” and image below and properly
101
101

Left Crankshaft
63 48
BRD 3700/2800 Page 7
Right Crankshaft
Note:
Keep the Right/Left Pedal Hinge Bolt (#62/63) perfectly
straight as they go through the Pedal Connection Joint
(#66) and the Crankshaft (#27). If the Right/ Left Pedal
Hinge Bolt (#62/63) are connected to the Crankshaft
(#27) incorrectly, or, the Special Washer (#64) does
not fit the Lock Pin for Pedal Hinge Bolt (#54) tightly,
damage to the Right/ Left Pedal Hinge Bolt (#62/63)
and Crankshaft (#27) will occur.
Attach the Pedal Connection Joint (#66) to the Right Pedal Tube (#06R). Insert a Hex Bolt (#05) through the upper
bracket of the Pedal Connection Joint (#66), followed by Right Pedal Tube (#06R) then the lower bracket of the Pedal
Connection Joint (#66). Secure them with a Nylon Nut (#45).
Attach three Caps (#42) on three Hex Bolts (#05) as illustrated in the drawing below.
Align and attach the Pedal Connection Joint (#66) on the Right Pedal Tube (#06R) to the right Crankshaft (#27). Insert
the Right Pedal Hinge Bolt (#62) through Pedal Connection Joint (#66) and Crankshaft (#27). Secure the Right Pedal
Hinge Bolt (#62) tightly into the Crankshaft (#27) by turning CLOCKWISE.
After that, insert a Lock Pin for Pedal Hinge Bolt (#54) to the small hole located at the end of the Right Pedal Hinge Bolt
(#62). Fit the Special Washer (#64) over the Lock Pin for Pedal Hinge Bolt (#54) and the Right Pedal Hinge Bolt (#62)
then, securewith a Spring Washer (#51) and a Right Nylon Nut (#49).
Repeat the above process on the left side of the machine but turn the Left Pedal Hinge Bolt (#63) COUNTER-CLOCKWISE.
Remove Hex Bolts (#05) and Nylon Nuts (#45) that are pre-assembled on the Pedal Connection Joint (#66) and set
them aside as they will be used in a later process.
Assembly Instructions
Assembly Step 3
101

Assembly Instructions
#54 Lock Pin for Pedal Hinge
Bolt (φ3x16 mm)
[2 Pieces] #42 Cap
(S16)
[6 Pieces]
Tools
#68 Tool 1 (2-S17,S19)
[1 Piece]
#69 Tool 2 (S8)
[1 Piece]
Hardware & Tool Required
Bolt
#05 Hex Bolt (M10x55 mm)
[2 Pieces]
#62 Right Pedal Hinge Bolt
[1 Piece]
#63 Left Pedal Hinge Bolt
[1 Piece]
Washer
#51 Spring Washer
( D12)
[2 Pieces]
#64 Special Washer
(φ25xφ13x17x3.0)
[2 Pieces]
Nut
#45 Nylon Nut (M10)
[2 Pieces]
#48 Left Nylon Nut
(B0.5x20 S19)
[1 Piece]
#49 Right Nylon Nut
(B0.5x20 S19)
[1 Piece]
Others
IMPORTANT:
Secure both pedal hinge bolts every 30 days. Through regular use, the pedal hinge bolts may still come loose even when the
initial assembly was secure. DO NOT operate the Body Rider when these parts are loose!
WARNING:
Failure to keep these parts securely fastened will severely damage your Body Rider and may cause injury to the user. This
damage is not a sign of defect and is NOT covered by your limited warranty. The manufacturer is NOT liable for any damage
or injury resulted in this manner.
BRD 3700/2800 Page 8

Assembly Step 4
Hardware & Tool Required
Tools
#68 Tool 1 (2-S17,S19)
[1 Piece]
S17
Bolt
#44 Hex Bolt (M10x45 mm)
[4 Pieces]
Nut
#45 Nylon Nut (M10)
[4 Pieces]
Attach the Right Pedal (#11) to the Right Pedal Tube
(#06R) and secure them together using two Hex Bolts
(#44) and two Nylon Nuts (#45).
Repeat this process on the other side.
Assembly Instructions
BRD 3700/2800 Page 9

Assembly Step 5 Hardware & Tool Required
Washer
Nut
#84 Washer (φ10.5x2xφ20)
[1 Piece]
Others
#17 Knob Bolt (M8x36 mm)
[1 Piece]
Tools
#70 Tool 3 (S13-14-15)
#81 Washer (φ8.2x1.2xφ17)
[3 Pieces]
#82 Nylon Nut (M8)
[3 Pieces]
#57 Knob Bolt (M12x24 mm)
[1 Piece]
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
Assembly Instructions
BRD 3700/2800 Page 10
101
Remove Washers (#81) and Nylon Nuts (#82) that are
pre-assembled on the back of the Seat (#79) and set them
aside as they will be used in a later process.
Attach the Seat (#79) to the Horizontal Seat Bar (#80)
using a total of three Washers (#81) and three Nylon Nuts
(#82).
Attach the Horizontal Seat Bar (#80) to the Seat Post
(#83). Insert a Knob Bolt (#17) through a Washer (#84),
followed by the Seat Post (#83) and Horizontal Seat
Bar (#80), secure them together by tightening the Knob
Bolt (#17) into the bottom of the Horizontal Seat Bar
(#80).
Remove Knob Bolt (#57) that are pre-assembled on the
Main Frame (#101) and set them aside as they will be used
in a later process.
Insert the Seat Post (#83) a minimum of 4 inches into the
Main Frame (#101) to engage the lowest hole and secure by
screwing in the Knob Bolt (#57). Please ensure that the hole
on the Seat Post (#83) is facing the same side as the Knob
Bolt (#57) so it can be aligned and fully engage through the
lowest corresponding hole on the Main Frame (#101).
You may adjust the Seat Post (#83)
to the height most comfortable for you
after complete assembly. Please always
check to ensure a hole has been fully
engaged when you secure and tighten
the Knob Bolt (#57).

Insert the Left Handlebar (#07L) through the Left
Coupler Bar (#04L) and Right Handlebar (#07R)
through the Right Coupler Bar (#04R). Select a
height setting that is comfortable to the user, and
make sure both handlebars are set at the same
height. Lock Left and Right Handlebar (#07L/07R)
in place with two Knob Bolts (#17). Attach the
Caps (#41) on the Knob Bolt (#17) as illustrated in
the drawing below.
If you encounter too much friction, try using WD40
or Vaseline as a lubricant.
Assembly Step 6 Hardware & Tool Required
BRD 3700/2800 Page 11
Others
#41 Cap (S13)
[2 Pieces]
#17 Knob Bolt (M8x36 mm)
[2 Pieces]
07R
04R
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
Assembly Instructions
101

Assembly Step 7 Hardware & Tool Required
Secure the Center Post (#77) to the Main Frame (#01),
by using two Bolts (#76).
Connect the Sensor Wire (#26b) to the Sensor Wire
(#26a) .
Attach the Center Handle Bar (#73) to the Center Post
(#77). Insert a Carriage Bolt (#72) through Center
Handle Bar (#73) followed by the Center Post (#77).
Secure them together using an Arc Washer (#74) and a
Nut (#75).
Bolt
Washer
Nut
#72 Carriage Bolt (M8x73 mm)
[1 Piece]
#74 Arc Washer (φ8.2x2xφ20xR28)
[1 Piece]
#85 Tool 4 (S6)
[1 Piece]
Remove the Bolts (#76) that are pre-assembled on the
Main Frame (#01) and set them aside as they will be
used in a later process.
Tools
#70 Tool 3 (S13-14-15)
[1 Piece]
#76 Bolt (M8x30 mm)
[2 Pieces]
#75 Nut (M8)
[1 Piece]
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
Assembly Instructions
BRD 3700/2800 Page 12
101

BRD 3700/2800 Page 13
Assembly Step 8
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
Assembly Instructions
Connect the pin on the tip of the Sensor Wire (#26b) to the Slot on the back of the Electronic Monitor (#50). Attach the
Electronic Monitor (#50) to the Center Post (#77).
ASSEMBLY IS NOW COMPLETE. HOWEVER, PLEASE READ ALL SAFETY GUIDELINES & WARNING LABELS BEFORE USING THE UNIT TO AVOID SERIOUS INJURY.

Tension Adjustment
The assembly of your Body Rider is now complete. As you try it for the first time, you should adjust the tension to a desirable
level before you begin a full workout.
For slight tension adjustment, simply turn the Tension Adjustment Knob (#36) found at the top center. Tension level can be
manipulated this way to vary intensity of workout as you exercise.
For greater tension adjustment, you may loosen or tighten the Friction Belt (#35) by re-strapping it. To do so, first turn the
Tension Adjustment Knob (#36) all the way to the loosest setting. Then re-strap the belt at the buckle on the main frame,
just beneath the flat beam at the top center. The more length you allow for the Friction Belt (#35) to wrap around the wheel,
the less friction it will cause. Re-adjust the Tension Adjustment Knob (#36) after you finished re-strapping.
Assembly Instructions
R e v e r s i b l e M o v e m e n t
Forward pedaling emphasizes your quadriceps muscles (front thighs), while backward pedaling emphasizes your hamstrings
(back thighs). Take advantage of this fact to make your workout less fatiguing, and more fun.
BRD 3700/2800 Page 14
Note: For your safety, always ensure the Friction Belt is
fully strapped around the wheel, and that both ends of the
Friction Belt are secured.

BRD 3700/2800 Page 15
Safety & Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends
are found, do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be
snagged into any portion of the bike when the unit is in motion. Failure to follow these instructions
could result in serious injury, including the loss of fingers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to
come to a complete stop before dismounting the unit to avoid serious injury.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product;
contact CUSTOMER SUPPORT.
SAFETY & WARNINGS
Maintenance & Care
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at [phone]
or [phone], or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway,
Walnut, CA 91789. More detailed information about how to reach our CUSTOMER SUPPORT may
be found on Page 1 of the Owner’s Manual under the “CUSTOMER SUPPORT” section.
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Tension Adjustment Knob (#36); Pedals (#11); Left/Right Handlebars (#07L/#07R)
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any
safety/warning labels affixed to the product before use.

Computer Operation
SPECIFICATIONS:
TIME………………………………………0:00-99:59
SPEED……………………………………0.0-99 Miles Per Hour
DISTANCE ……………………………0.0-999.9 MILES
CALORIES………………………………0.0-9999CAL
KEY FUNCTION:
MODE: This key lets you select or set the display to the function of your choice.
OPERATION PROCEDURES:
1. AUTO ON/OFF:
◆The system turns on when any key is pressed or when it receives movement input from the speed
sensor.
◆The system turns off automatically when the speed sensor has no signal input (i.e.if the unit is not in use
or no key is pressed for within approximately 4 minutes).
2. RESET:
The unit can be reset by changing the battery or holding the MODE key for 3 seconds.
3. FUNCTION:
Top portion of LCD Display
o Speed: Displays the current speed
Lower portion of the LCD Display (Press Mode to alternate through the following functions)
o Time: Displays the total amount of time using the machine.
o Distance: Displays the distance travelled.
o Calories: Displays the amount of calories burned.
o Scan: Automatically alternate between the different functions. (Time, Distance, Calories)
4.BATTERY:
This monitor requires one (or two) "AA" Battery(ies) depending on the model.
You can replace the battery from the back of the unit.
BRD 3700/2800 Page 16

Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as
posted on the equipment.
Warm-Up Instructions
Groin Stretch
1. Sit with your knees flexed
and soles of feet together.
2. Hold your ankles and bend
at your hips (keep your
back straight) as you press
your knees toward the
floor with your elbows.
Hamstring Stretch
1. Sit with your left leg extended and bend your right
leg at the knee as you place the sole of your right foot
against the inner thigh of your extended leg.
2. Flex the foot of your extended leg (toes pointed
toward ceiling) and gently bend forward from your
hips; keep your back straight.
3. Reach your hands on your extended leg as far as pos-
sible and then switch legs and repeat.
Trunk Twister
1. Sit with your leg extended and
bend your right knee as you cross
your right leg over your left leg.
Your right foot should be flat on the
floor alongside your left knee.
2. Place your left arm on the outside
of your right leg and pull against
that leg while twisting your trunk
as far as possible to the right. Place
your right hand on the floor behind
your buttocks. Reverse leg posi-
tions and repeat.
Hip Stretch
1. Lie on your back and raise your right leg as you clasp both hands
under the back of the knee. Keep your left leg straight.
2. Gently pull your right leg toward your trunk without raising your
upper body. Switch leg positions and repeat.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A
proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the
time to do these flexibility exercises before and after each time you exercise.
Quadriceps Stretch
1. Stand on your left leg and hold onto
a support with your left hand.
2. Flex your right leg behind you, grasp
your ankle or foot with your right
hand and pull your foot toward your
buttocks. Keep your back straight
and right knee pointed down. Repeat
on the other leg.
BRD 3700/2800 Page 17

Trunk Flexion, Prone
1. Assume the depicted position on your hands and knees. Stretch your hands out in front of you and then slowly start to pull
them back in toward your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
Shoulder Stretch
1. Bring your right hand over
your right shoulder to the
upper back and bring your
left hand under your left
shoulder to the upper back.
2. Try to reach your finger-
tips. If you are not able to
reach your fingertips, use
a towel as an extension of
your hands and gently pull
one hand toward the other.
Reverse arm positions and
repeat.
Calf Stretch
1. Place both hands against
a wall to aid your balance.
Press the ball of your left foot
against the wall and keep the
heel of the same foot rested
on the floor (make sure your
left knee is bent).
2. Slowly start to straighten your
left knee and you will feel
the muscles in your left calf
stretch. Switch leg positions
and repeat.
Warm-Up Instructions
BRD 3700/2800 Page 18