NordicTrack 831.23949.2 User manual

USER%S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23949.2
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
www.nordictrack.com
5%"#)*&6,-.%"&
7%0)*
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
8"&0)**&9:;<<:=8:>?:@A=
B9:;<<:;CD:EEF;G
H1+4I@"#4&C&)4-4IC&/4-4&H=
5)$4&;&)4-4IF&/4-4&H=
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
='#(&J")K#+L&('1K(&$'%&*10)$#1+B(G&
13&$'%&K)"+#+L&J%0)*B(G4&If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
61$%M&='%&J%0)*B(G&-)N&+1$&.%&
('1K+&)$&)0$,)*&(#O%4
68P7AQ=PRQS&#(&)&"%L#($%"%J&$")J%-)"T&13&AQ86&AUV&A+04
!RP6A6W&7?QRX&UXRQ?H?6= 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4D
AHU8P=R6=&UP?QRY=A865&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4E
>?@8P?&Z8Y&>?WA64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4C
URP=&A7?6=A@AQR=A86&Q[RP=4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4\
R55?H>XZ 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4;
=[?&Q[?5=&[?RP=&PR=?&H86A=8P4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 9\
[8!&=8&Y5?&=[?&?XXAU=AQRX &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49;
@QQ&A6@8PHR=A86 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4D;
HRA6=?6R6Q?&R67&=P8Y>X?5[88=A6W&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4D]
?^?PQA5?&WYA7?XA6?5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4E<
URP=&XA5=4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4E9
?^UX87?7&7PR!A6W4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4EE
8P7?PA6W&P?UXRQ?H?6=&URP=5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& >)0T&Q12%"
XAHA=?7&!RPPR6=Z4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& >)0T&Q12%"

3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord (see page
18), plug the power cord into a grounded
circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service repre-
sentative only.
13. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
18. Keep your back straight while using the ellip-
tical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4

5
all
STANDARD SERVICE PLANS

6
&=')+T&N1,&31"&(%*%0$#+L&$'%&"%21*,$#1+)"N&
68P7AQ=PRQS_&?&]4`&%**#/$#0)*4&='%&?&]4`&%**#/$#0)*&
/"12#J%(&)+&#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&J%(#L+%J&
$1&-)T%&N1,"&K1"T1,$(&)$&'1-%&-1"%&%33%0$#2%&)+J&
%+a1N).*%4
For your benefit, read this manual carefully before
you use the elliptical.&A3&N1,&')2%&b,%($#1+(&)3$%"&
"%)J#+L&$'#(&-)+,)*V&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&=1&'%*/&,(&)((#($&N1,V&+1$%&$'%&/"1J,0$&-1J%*&
+,-.%"&)+J&(%"#)*&+,-.%"&.%31"%&01+$)0$#+L&,(4&='%&
-1J%*&+,-.%"&)+J&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
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$'%&/)"$(&$')$&)"%&*).%*%J&#+&$'%&J")K#+L&.%*1K4
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BEFORE YOU BEGIN
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7
PART IDENTIFICATION CHART
Y(%&$'%&J")K#+L(&.%*1K&$1&#J%+$#3N&$'%&(-)**&/)"$(&+%%J%J&31"&)((%-.*N4&='%&+,-.%"&#+&/)"%+$'%(%(&.%*1K&%)0'&
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T%N&+,-.%"&#(&$'%&b,)+$#$N&+%%J%J&31"&)((%-.*N4&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
H;&d&9E--&
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8
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ASSEMBLY
9
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13&$'%&/)0T#+L&-)$%"#)*(&B+1$&('1K+G&,+J%"&$'%&
3"1+$&13&$'%&@")-%&B9G4&Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
& R$$)0'&$'%&@"1+$&5$).#*#O%"&BCG&$1&$'%&@")-%&B9G
K#$'&$K1&H9<&d&9DD--&50"%K(&B9<FG&)+J&$K1&
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3"1+$&13&$'%&@")-%&B9G4
94& Go to www.nordictrackservice.com/
registration on your computer and register
your product.
& e& &)0$#2)$%(&N1,"&K)"")+$N
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$'%&/)0T#+L&-)$%"#)*(&B+1$&('1K+G&,+J%"&$'%&"%)"&
13&$'%&@")-%&B9G4&Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
& R$$)0'&$'%&P%)"&5$).#*#O%"&BDG&$1&$'%&@")-%&B9G&
K#$'&$K1&H9<&d&9DD--&50"%K(&B9<FG&)+J&$K1&
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10
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`4& Tip: Avoid pinching the wires. Avoid damag-
ing the indicated plastic tabs. 5%$&$'%&Y/"#L'$&
BFG&1+&$'%&@")-%&B9G4&
& R$$)0'&$'%&Y/"#L'$&BFG&K#$'&31,"&H9<&d&D`--&
50"%K(&B]]G&)+J&31,"&H9<&5/*#$&!)('%"(&B9<`G4&
Do not fully tighten the Screws yet.
Avoid pinching the
wires and avoid
damaging the tabs
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C4& See the inset drawing.&X10)$%&$'%&K#"%&$#%&#+&$'%&
*1K%"&%+J&13&$'%&Y/"#L'$&BFG4&=#%&$'%&K#"%&$#%&$1&
$'%&Y//%"&!#"%&B99<G&)+J&$1&$'%&@)+&?d$%+(#1+&
!#"%&B9FCG4&='%+V&/,**&$'%&,//%"&%+J&13&$'%&K#"%&
$#%&,+$#*&$'%&Y//%"&!#"%&)+J&$'%&@)+&?d$%+(#1+&
!#"%&)"%&"1,$%J&$'"1,L'&$'%&Y/"#L'$4
Tip: To prevent the wires from falling into the
Upright (4), secure the wires with the wire tie4
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9FC
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11
\
\4& Y(#+L&)&/*)($#0&.)L&$1&T%%/&N1,"&3#+L%"(&0*%)+V&
)//*N&(1-%&13&$'%&#+0*,J%J&L"%)(%&$1&$'%&U#21$&
Rd*%&BE`G&)+J&$1&$K1&9C--&!)2%&!)('%"(&B`FG4
& A+(%"$&$'%&U#21$&Rd*%&BE`G&$'"1,L'&$'%&Y/"#L'$&BFG&
)+J&0%+$%"&#$4&Tip: It may be helpful to use a
rubber mallet.
& AJ%+$#3N&$'%&P#L'$&Y//%"&>1JN&X%L&BC<G&)+J&
1"#%+$&#$&)(&('1K+4
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Y//%"&>1JN&X%L&BC<G&1+$1&$'%&"#L'$&(#J%&13&$'%&
U#21$&Rd*%&BE`G4
Repeat these actions for the Left Upper Body
Leg (46).
& =#L'$%+&)+&H;&d&9E--&50"%K&B;DG&)+J&)+&H;&
!)('%"&B]\G&#+$1&%)0'&%+J&13&$'%&U#21$&Rd*%&BE`G&
at the same time.
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%+$&#$&)(&('1K+4
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P#L'$&Y//%"&>1JN&X%L&BC<G4&
& R$$)0'&$'%&P#L'$&Y//%"&>1JN&R"-&BC9G&K#$'&$K1&
H;&d&E;--&>1*$(&B]CG&)+J&$K1&H;&X10T+,$(&
B9<DG4 Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (47).
[%d)L1+)*&
[1*%(
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9<D

12
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+%)"&$'%&Y/"#L'$&BFGV&01++%0$&$'%&K#"%(&1+&$'%&
Q1+(1*%&$1&$'%&Y//%"&!#"%&B99<GV&$1&$'%&@)+&
?d$%+(#1+&!#"%&B9FCGV&)+J&$1&$'%&5%+(1"&!#"%(&
BCEV&9FFG4&
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$'%&Q1+(1*%&B\G4&
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9FF
9FC
9<
Avoid pinching
the wires
\
9<4 Tip: Avoid pinching the wires.&R$$)0'&$'%&
Q1+(1*%&B\G&$1&$'%&Y/"#L'$&BFG&K#$'&31,"&HF&d&
9C--&50"%K(&B9<9G4
9<9
9<9
F

13
99
994&8"#%+$&$'%&P#L'$&U%J)*&R"-&B`;G&)((%-.*N&)(&
('1K+4
& R//*N&L"%)(%&$1&$'%&)d*%&1+&$'%&P#L'$&U%J)*&
R"-&B`;G4
& R$$)0'&$'%&P#L'$&U%J)*&R"-&B`;G&$1&$'%&P#L'$&
P1**%"&R"-&B`]G&K#$'&)+&H;&d&9F--&5'1,*J%"&
50"%K&B9F\GV&)&5-)**&Rd*%&Q12%"&B``GV&)+J&)+&H;&
!)('%"&B]\G4&Tip: Avoid damaging the Small
Axle Cover when tightening the Shoulder
Screw.
Repeat this step for the Left Pedal Arm
assembly (not shown).
W"%)(%
9F\
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]\
`]
;D
]\
]\
\\
`;
\\
C<
CF
9D4&R//*N&L"%)(%&$1&)&U%J)*&R"-&Rd*%&BCFG4&
& 6%d$V&(*#J%&)+&H;&!)('%"&B]\G&)+J&)+&Rd*%&
5/)0%"&B\\G&1+$1&)+&H;&d&9E--&50"%K&B;DGV&)+J&
$#L'$%+&$'%&50"%K&)&3%K&$,"+(&#+$1&$'%&U%J)*&R"-&
Rd*%&BCFG4
& !'#*%&)&(%01+J&/%"(1+&'1*J(&$'%&3"1+$&%+J&13&$'%&
P#L'$&U%J)*&R"-&B`;G&#+(#J%&$'%&.")0T%$&1+&$'%&
P#L'$&Y//%"&>1JN&X%L&BC<GV&#+(%"$&$'%&U%J)*&R"-&
Rd*%&BCFG&#+$1&.1$'&/)"$(4&
& 5*#J%&)+&H;&!)('%"&B]\G&)+J&)+&Rd*%&5/)0%"&
B\\G&1+$1&)+1$'%"&H;&d&9E--&50"%K&B;DGV&)+J&
$#L'$%+&$'%&50"%K&)&3%K&$,"+(&#+$1&$'%&U%J)*&R"-&
Rd*%&BCFG4&Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
See assembly step 5. =#L'$%+&$'%&H9<&d&D`--&
50"%K(&B]]G4
W"%)(%
9D
;D
]]

14
9E
9E4&8"#%+$&$'%&5'#%*J&Q12%"&B\`G&)((%-.*N&)(&('1K+4
& !'#*%&)&(%01+J&/%"(1+&'1*J(&$'%&5'#%*J&Q12%"&
B\`G&)((%-.*N&+%)"&$'%&Y/"#L'$&BFGV&01++%0$&$'%&
@)+&?d$%+(#1+&!#"%&B9FCG&$1&$'%&@)+&!#"%&B9ECG4
&Tip: Avoid pinching the wires.&U"%((&$'%&
5'#%*J&Q12%"&B\`G&1+$1&$'%&X%3$&)+J&P#L'$&5'#%*J(&
B\EV&\FG4
\`
F
\EV&\F
Avoid pinching
the wires
9FC
9EC
9F
9F4&8"#%+$&$'%&5'#%*J&Q12%"&Q)/&B99;G&)(&('1K+4
& R$$)0'&$'%&5'#%*J&Q12%"&Q)/&B99;G&)"1,+J&
$'%&Y/"#L'$&BFG&.N&/"%((#+L&#$&#+$1&$'%&5'#%*J&
Q12%"&B\`G4
99;
\`
F

15
9`
9`4&8"#%+$&$'%&P%)"&Q1+(1*%&Q12%"&B;<G&)(&('1K+4
& R$$)0'&$'%&P%)"&Q1+(1*%&Q12%"&B;<G&$1&$'%&
Y/"#L'$&BFG&K#$'&$K1&HF&d&9C--&50"%K(&B9<9G4
& 8"#%+$&$'%&@"1+$&Q1+(1*%&Q12%"&B\]G&)(&('1K+4
& R$$)0'&$'%&@"1+$&Q1+(1*%&Q12%"&B\]G&)"1,+J&$'%&
Y/"#L'$&BFG&.N&/"%((#+L&#$&#+$1&$'%&P%)"&Q1+(1*%&
Q12%"&B;<G4
\]
F
;<
9<9
9C
9C4&8"#%+$&$'%&P%)"&Y/"#L'$&Q12%"&B;9G&)(&('1K+4&
& R$$)0'&$'%&P%)"&Y/"#L'$&Q12%"&B;9G&$1&$'%&Y/"#L'$&
BFG&K#$'&31,"&HF&d&9C--&50"%K(&B9<9G4
& 8"#%+$&$'%&@"1+$&Y/"#L'$&Q12%"&B99\G&)(&('1K+4
& R$$)0'&$'%&@"1+$&Y/"#L'$&Q12%"&B99\G&)"1,+J&$'%&
Y/"#L'$&BFG&.N&/"%((#+L&#$&#+$1&$'%&P%)"&Y/"#L'$&
Q12%"&B;9G4
9<9
;9 F
99\

16
9\
9\4&AJ%+$#3N&$'%&P#L'$&Y//%"&>1JN&R"-&@"1+$&Q12%"&
BC`G&)+J&1"#%+$&#$&)(&('1K+4
& R$$)0'&$'%&P#L'$&Y//%"&>1JN&R"-&@"1+$&Q12%"&
BC`G&$1&$'%&P#L'$&Y//%"&>1JN&X%L&BC<G&K#$'&$K1&
HF&d&9C--&50"%K(&B9<9G4
& AJ%+$#3N&$'%&P#L'$&Y//%"&>1JN&R"-&P%)"&Q12%"&
BCCG&)+J&1"#%+$&#$&)(&('1K+4
& R$$)0'&$'%&P#L'$&Y//%"&>1JN&R"-&P%)"&Q12%"&
BCCG&)"1,+J&$'%&P#L'$&Y//%"&>1JN&X%L&BC<G&.N&
/"%((#+L&#+$1&$'%&P#L'$&Y//%"&>1JN&R"-&@"1+$&
Q12%"&BC`G4
Repeat this step on the other side of the
elliptical.
C`
C<
9<9
CC
C<
;E
]F 9<9
C]
9;4&AJ%+$#3N&$'%&P#L'$&Y//%"&>1JN&X%L&A++%"&Q12%"&
B;EG&)+J&1"#%+$&#$&)(&('1K+4
& R$$)0'&$'%&P#L'$&Y//%"&>1JN&X%L&A++%"&
Q12%"&B;EG&$1&$'%&P#L'$&Y//%"&>1JN&X%L&BC<G&
K#$'&)+&HF&d&9C--&50"%K&B9<9G&)+J&)+&H`&
!)('%"&B]FG4
& AJ%+$#3N&$'%&P#L'$&Y//%"&>1JN&X%L&8,$%"&Q12%"&
BC]G&)+J&1"#%+$&#$&)(&('1K+4
& R$$)0'&$'%&P#L'$&Y//%"&>1JN&X%L&8,$%"&Q12%"&
BC]G&)"1,+J&$'%&P#L'$&Y//%"&>1JN&X%L&BC<G&.N&
/"%((#+L&#$&#+$1&$'%&P#L'$&Y//%"&>1JN&X%L&A++%"&
Q12%"&B;EG4
Repeat this step on the other side of the
elliptical.
9;
9]4&Make sure that all parts are properly tightened before you use the elliptical.&61$%M&?d$")&/)"$(&-)N&.%&
#+0*,J%J4&U*)0%&)&-)$&.%+%)$'&$'%&%**#/$#0)*&$1&/"1$%0$&$'%&3*11"4

17
HOW TO PUT ON THE HEART RATE MONITOR
='%&'%)"$&")$%&
-1+#$1"&01+(#($(&13&
)&0'%($&($")/&)+J&)&
(%+(1"4&A+(%"$&$'%&
$).&1+&1+%&%+J&13&
$'%&0'%($&($")/&#+$1&
$'%&'1*%&#+&1+%&%+J&
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(1"&,+J%"&$'%&.,0T*%&
1+&$'%&0'%($&($")/4&
='%&$).&('1,*J&.%&
3*,('&K#$'&$'%&3"1+$&13&
$'%&(%+(1"4&&
='%&'%)"$&")$%&-1+#:
$1"&-,($&.%&K1"+&
,+J%"&N1,"&0*1$'%(V&
$#L'$&)L)#+($&N1,"&
(T#+4&!")/&$'%&'%)"$&
")$%&-1+#$1"&)"1,+J&
N1,"&0'%($&#+&$'%&
*10)$#1+&('1K+4&
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$'%&*1L1&#(&"#L'$:
(#J%:,/4&='%+V&)$$)0'&$'%&1$'%"&%+J&13&$'%&0'%($&($")/&
$1&$'%&(%+(1"4&RJa,($&$'%&*%+L$'&13&$'%&0'%($&($")/V&#3&
+%0%(()"N4
U,**&$'%&(%+(1"&)K)N&3"1-&N1,"&.1JN&)&3%K&#+0'%(&)+J&
*10)$%&$'%&$K1&%*%0$"1J%&)"%)(V&K'#0'&)"%&012%"%J&.N&
(')**1K&"#JL%(4&Y(#+L&()*#+%&(1*,$#1+&(,0'&)(&()*#2)&1"&
01+$)0$&*%+(&(1*,$#1+V&K%$&$'%&%*%0$"1J%&)"%)(4&='%+V&
"%$,"+&$'%&(%+(1"&$1&)&/1(#$#1+&)L)#+($&N1,"&0'%($4&
CARE AND MAINTENANCE
e& ='1"1,L'*N&J"N&$'%&(%+(1"&K#$'&)&(13$&$1K%*&)3$%"&
%)0'&,(%4&H1#($,"%&-)N&T%%/&$'%&(%+(1"&)0$#2)$%JV&
('1"$%+#+L&$'%&*#3%&13&$'%&.)$$%"N4
e& 5$1"%&$'%&'%)"$&")$%&-1+#$1"&#+&)&K)"-V&J"N&/*)0%4&71&
+1$&($1"%&$'%&'%)"$&")$%&-1+#$1"&#+&)&/*)($#0&.)L&1"&
1$'%"&01+$)#+%"&$')$&-)N&$")/&-1#($,"%4
e& 71&+1$&%d/1(%&$'%&'%)"$&")$%&-1+#$1"&$1&J#"%0$&(,+:
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$%-/%")$,"%(&).12%&9DDj&@&B`<j&QG&1"&.%*1K&9Fj&@&
B:9<j&QG4&
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,(#+L&1"&($1"#+L&$'%&'%)"$&")$%&-1+#$1"4
e& =1&0*%)+&$'%&(%+(1"V&,(%&)&J)-/&0*1$'&)+J&)&(-)**&
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6%2%"&,(%&)*01'1*V&).")(#2%(V&1"&0'%-#0)*(&$1&0*%)+&
$'%&(%+(1"4&[)+J&K)('&)+J&)#"&J"N&$'%&0'%($&($")/4
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A3&$'%&'%)"$&")$%&-1+#$1"&J1%(&+1$&3,+0$#1+&/"1/%"*NV&$"N&
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-,($&.%&K#$'#+&)"-k(&*%+L$'&13&$'%&01+(1*%4
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"%)J#+L&/"1.*%-(&-)N&.%&0),(%J&.N&-%J#0)*&01+J#:
$#1+(&(,0'&)(&/"%-)$,"%&2%+$"#0,*)"&01+$")0$#1+(&
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THE CHEST HEART RATE MONITOR
5%+(1"
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Q'%($&
5$")/
=).(
5%+(1"

18
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.&A3&#$&('1,*J&-)*3,+0:
$#1+&1"&."%)T&J1K+V&L"1,+J#+L&/"12#J%(&)&/)$'&13&*%)($&
"%(#($)+0%&31"&%*%0$"#0&0,""%+$&$1&"%J,0%&$'%&"#(T&13&
%*%0$"#0&('10T4&='%&/1K%"&01"J&')(&)&/*,L&K#$'&)&
L"1,+J#+L&/#+4
U*,L&$'%&
/1K%"&01"J&
#+$1&)+&
)//"1/"#)$%&
1,$*%$&$')$&
#(&/"1/%"*N&
#+($)**%J&)+J&
L"1,+J%J&#+&
)001"J)+0%&
K#$'&)**&*10)*&
01J%(&)+J&
1"J#+)+0%(4&='%&1,$*%$&-,($&.%&1+&)&+1-#+)*&9D<:21*$&
0#"0,#$4&
R&$%-/1")"N&
)J)/$%"&-)N&
.%&,(%J&$1&
01++%0$&$'%&
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"%0%/$)0*%&
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1,$*%$&#(&+1$&
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='%&*,L&1"&K#"%&%d$%+J#+L&3"1-&$'%&)J)/$%"&-,($&
.%&01++%0$%J&K#$'&)&-%$)*&(0"%K&$1&)&/%"-)+%+$&
L"1,+J&(,0'&)(&)&/"1/%"*N&L"1,+J%J&1,$*%$&.1d&012%"4&
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
W"1,+J%J&8,$*%$
D:/1*%&P%0%/$)0*%
W"1,+J#+L&U#+
RJ)/$%"
X,L
H%$)*&50"%K

19
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.&5$)+J&#+&3"1+$&13&$'%&%**#/$#0)*V&
'1*J&$'%&,/"#L'$V&)+J&/*)0%&1+%&311$&)L)#+($&1+%&13&$'%&
K'%%*(4&U,**&1+&$'%&,/"#L'$&)+J&')2%&)&(%01+J&/%"(1+&
*#3$&$'%&"%)"&($).#*#O%"&,+$#*&$'%&%**#/$#0)*&K#**&"1**&1+&$'%&
K'%%*(4&Q)"%3,**N&-12%&$'%&%**#/$#0)*&$1&$'%&J%(#"%J&
*10)$#1+V&)+J&$'%+&*1K%"&#$&$1&$'%&3*11"4
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
?)0'&/%J)*&0)+&.%&)Ja,($%J&$1&(%2%")*&/1(#$#1+(4&=1&
)Ja,($&%)0'&/%J)*V&(#-/*N&/,**&$'%&/%J)*&')+J*%&1,$:
K)"JV&-12%&$'%&/%J)*&$1&$'%&J%(#"%J&/1(#$#1+V&)+J&
"%*%)(%&$'%&/%J)*&')+J*%&#+$1&)+&)Ja,($-%+$&'1*%&
.%+%)$'&$'%&/%J)*4&Make sure to adjust both pedals
to the same position.&
U,**&1+&$'%&
,/"#L'$
X#3$&
'%"%
U*)0%&
N1,"&311$&
'%"%
U%J)*&
[)+J*%
U%J)*

20
HOW TO EXERCISE ON THE ELLIPTICAL
=1&-1,+$&$'%&%**#/$#0)*V&'1*J&$'%&')+J*%.)"(&1"&$'%&
,//%"&.1JN&)"-(&)+J&($%/&1+$1&$'%&/%J)*&$')$&#(&#+&$'%&
*1K%"&/1(#$#1+4&='%+V&($%/&1+$1&$'%&1$'%"&/%J)*4&U,('&
$'%&/%J)*(&,+$#*&$'%N&.%L#+&$1&-12%&K#$'&)&01+$#+,1,(&
-1$#1+4&Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
=1&J#(-1,+$&$'%&%**#/$#0)*V&K)#$&,+$#*&$'%&/%J)*(&01-%&$1&
)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.&!'%+&$'%&/%J)*(&)"%&($)$#1+)"NV&
($%/&133&$'%&'#L'%"&/%J)*&3#"($4&='%+V&($%/&133&$'%&*1K%"&
/%J)*4
HOW TO LEVEL THE ELLIPTICAL
A3&$'%&%**#/$#0)*&
"10T(&(*#L'$*N&1+&
N1,"&3*11"&J,":
#+L&,(%V&$,"+&
1+%&1"&.1$'&13&
$'%&*%2%*#+L&3%%$&
.%+%)$'&$'%&"%)"&
($).#*#O%"&,+$#*&$'%&
"10T#+L&-1$#1+&#(&
%*#-#+)$%J4
X%2%*#+L&@%%$
[)+J*%.)"(
Y//%"&
>1JN&R"-(
U%J)*(