Yowza POMPANO CROSSTRAINER User manual

※TABLE OF CONTENTS
1. PRECAUTIONS................................. P2
2. BEFORE YOU BEGIN.............................. P3
3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE.............. P4~P5
4. PARTS LIST................................. P6~P9
5. ASSEMBLY INSTRUCTIONS........................ P10~P16
6. EXPLODED DIAGRAM........................... P17~P22
7. STABILIZER ADJUSTMENT.......................... .P23
8. TRANSPORT INSTRUCTION...........................P24
9. IMPORTANT STEPS.............................. P25
10. MUSCLE CHART............................... P26
11. STRETCHING ROUTINE............................ P27
12. WARRANTY............................... P28~P29
13. COMPUTER OPERATION......................... P30~P40
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________

2
YOWZA POMPANO CROSSTRAINER
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 330lbs/150kg, it is not recommended that you
use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to
support users whose weight exceeds this limit.

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3
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 330lbs/150 kg.
Product-Performance: This Ergometer is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The exerciser may not be used by persons with a weight of over 330lbs/150 kg.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training
and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instruction.
Product-Power-Safety: The unit requires a power supply of input 100V –240V / 50-60Hz. Before commissioning the appliance
pay attention to the fact that the correct plug-in power supply unit (observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 –2 month. Pay particular
attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

4
YOWZA POMPANO CROSSTRAINER
SUPPLIED COMPONENTS
This list identifies the major components, which will use to assemble this product.
No.
Description
Qty.
341
Base Frame Cover #1
1
343
Base Frame Cover #2
1
702
Pedal Arm Front Pivot Cover 38mm
2
703
Base Frame Front Cover
1
704
Undercarriage Cover –Left
1
705
Undercarriage Cover –Right
1
708
Pedal Arm Front Pivot Cover 42mm
2
709
Water Bottle Holder
1
710
Moving Handlebar Assembly-Left
1
711
Moving Handlebar Assembly-Right
1
A1
Button Control Panel Assembly
1
A2
Base Frame Assembly
1
A3
Console Assembly
1
A4
Main Frame Assembly
1

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SUPPLIED HARDWARE
This list identifies will use to assemble the product. To help distinguish between the various types of screws and bolts,
use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
408
4x15mm Screw –Cone Point
4
501
4x12mm Screw –Cone Point
1
502
M14 Nut
2
504
M8x20mm Allen Head CAP Bolt
4
505
20x78–M14x35mm Bolt
2
506
4x12mm Screw –Flat Point
4
507
M10x20mm Allen Head Bolt
4
509
4x19mm Screw
3
510
4.5x12mm Screw
8
511
10x16x2mm Spring Washer
4
512
4x12mm Screw
2
514
6X20 Allen Head Bolt
6
517
10x18xT2.0mm Washer
4
518
4x12x1mm Washer
1
521
20.7X29.1X0.3 Wave Washer
2
A
6mm Allen Key –L
1
B
8mm Allen Key–L
1
C
Spanner
1
D
5mm T-Type Allen Key
1
E
Screwdriver
1
F
Adaptor
1
H
6mm T-Type Allen Key
1
MILLIMETERS

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YOWZA POMPANO CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
POMPANO-100
101
Console Support Tube
1
POMPANO-101
102
Moving Handlebar –Left
1
POMPANO-102
103
Moving Handlebar –Right
1
POMPANO-103
106
Pedal Arm –Left
1
POMPANO-106
107
Pedal Arm –Right
1
POMPANO-107
109
Base Frame
1
POMPANO-109
112
Main Frame
1
POMPANO-112
115
Tension Wheel Bracket
1
POMPANO-115
116
Pedal Support Base
2
POMPANO-116
117
Pedal Buffer Set
2
POMPANO-117
118
Action Arm –Left
1
POMPANO-118
119
Action Arm –Right
1
POMPANO-119
120
Cover Support Tube
1
POMPANO-120
121
Magnet Bracket
1
POMPANO-121
122
Resistant Motor Bracket
1
POMPANO-122
POMPANO-200
212
Bearing 608zz
8
POMPANO-212
214
Bearing 6804
4
POMPANO-214
215
Bearing 2203
2
POMPANO-215
216
Pedal Fixing Base
2
POMPANO-216
219
Bushing 16x22.2x10.7mm
4
POMPANO-219
221
Flywheel Pivot
1
POMPANO-221
222
Bearing 6003
2
POMPANO-222
223
Aluminum Disk
1
POMPANO-223
224
Flywheel
1
POMPANO-224
225
Bearing 6300
2
POMPANO-225
226
Crank
2
POMPANO-226
227
Crank Disk
1
POMPANO-227
228
Crank Disk Oval Cap
1
POMPANO-228
229
Crank Pivot Bushing
2
POMPANO-229
230
Bearing 6005
2
POMPANO-230
231
Crank Disk Pivot
1
POMPANO-231
232
Bearing Holder
1
POMPANO-232
233
Belt
1
POMPANO-233
234
Level Adjuster
2
POMPANO-234
235
Magnet
2
POMPANO-235
236
Speed Sensor Base
1
POMPANO-236
237
Compression Spring
1
POMPANO-237
238
10x94 –M12x22mm Bolt
1
POMPANO-238
240
Motor Shaft
1
POMPANO-240
241
Bearing 6904
8
POMPANO-241
244
Pedal Buffer Fixed Plate
2
POMPANO-244
246
Button Overlay
1
POMPANO-246
247
Console Overlay
1
POMPANO-247

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7
PART LIST
Item No.
Description
Qty.
Part No.
POMPANO-300
301
Fixed Handlebar End Cap
2
POMPANO-301
302
Hand Pulse Sensor Cover –Bottom
2
POMPANO-302
303
Hand Pulse Sensor Cover –Top
2
POMPANO-303
304
Button Plate Cover –Top
1
POMPANO-304
305
Button Plate Cover –Bottom
1
POMPANO-305
306
Console Cover - Left
2
POMPANO-306
307
Console Cover - Right
1
POMPANO-307
308
Fan Cover
1
POMPANO-308
309
iPod Dock Bracket Holder
2
POMPANO-309
310
Console Cover - Top
1
POMPANO-310
312
Action Arm Drive Gear
2
POMPANO-312
313
Moving Handlebar Drive Gear
2
POMPANO-313
314
Adjustable Vane
1
POMPANO-314
319
Switch Plate
1
POMPANO-319
320
Pedal Soft Cushion
2
POMPANO-320
321
Left Pedal
1
POMPANO-321
322
Fan Bracket –Top
1
POMPANO-322
323
Fan Bracket –Bottom
1
POMPANO-323
324
Pedal Buffer Cover
4
POMPANO-324
325
Vent Cover –Rear
1
POMPANO-325
326
Rear Shroud Inlet –Left
1
POMPANO-326
327
Rear Shroud Inlet –Right
1
POMPANO-327
328
Lift Handlebar End Cap
2
POMPANO-328
331
Wheel Cap 112x41.5mm
2
POMPANO-331
332
Wheel Cap 46x12mm
2
POMPANO-332
333
Wheel 140x51.86mm
2
POMPANO-333
334
Bearing Bracket
2
POMPANO-334
336
Oval Tube Cap
2
POMPANO-336
337
Vent Cover –Left
1
POMPANO-337
338
Rear Shroud –Left
1
POMPANO-338
339
Rear Shroud –Right
1
POMPANO-339
340
Vent Cover –Right
1
POMPANO-340
341
Base Frame Cover #1
2
POMPANO-341
343
Base Frame Cover #2
2
POMPANO-343
345
ID20 x OD32 x L7.2mm Bushing
2
POMPANO-345
346
iPod Dock Bracket Cover –Top
1
POMPANO-346
347
iPod Dock Bracket Cover –Bottom
1
POMPANO-347
348
Handlebar Grip Foam
2
POMPANO-348
349
Right Pedal
1
POMPANO-349
350
PC Board Frame
1
POMPANO-350
351
iPod Bracket Cushion
1
POMPANO-351
359
Pedal Rear Cushion
2
POMPANO-359
360
End of Handlebar Cap
2
POMPANO-360
POMPANO-400
401
8X27X2mm Washer
4
POMPANO-401

8
YOWZA POMPANO CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
402
3x12mm Screw –Cone Point
4
POMPANO-402
403
Taper Fixing Insert
32
POMPANO-403
405
8x14xT2.0mm Spring Washer
4
POMPANO-405
406
M12 Nylon Nut
1
POMPANO-406
408
4x15mm Screw –Cone Point
4
POMPANO-408
410
M8x20mm Screw
2
POMPANO-410
411
4x12mm Screw –Cone Point
46
POMPANO-411
414
M6x12mm Allen Head Bolt
10
POMPANO-414
415
M8x20mm Allen Head Bolt
5
POMPANO-415
416
M8x15mm Allen Head Bolt
12
POMPANO-416
417
M8 Nylon Nut
10
POMPANO-417
419
Bushing 12x60mm
4
POMPANO-419
420
M8x90mm Allen Head Bolt
4
POMPANO-420
423
4.5x15mm Screw
6
POMPANO-423
424
M6x12mm Allen Head CAP Bolt
3
POMPANO-424
425
6x10x1mm Spring Washer
11
POMPANO-425
426
20x6x1.5mm Washer
3
POMPANO-426
427
M42 C Clip
2
POMPANO-427
428
M8x16mm Bolt
8
POMPANO-428
429
M10x20mm Bolt
2
POMPANO-429
430
10x16x2mm Spring Washer
2
POMPANO-430
432
M4 Nylon Nut
2
POMPANO-432
433
M10 Nylon Nut
1
POMPANO-433
434
8x27x1mm Plastic Washer
2
POMPANO-434
435
16x25xT3.0 Washer
4
POMPANO-435
437
M6x12mm Screw
6
POMPANO-437
438
17x22xT1.5mm Plastic Washer
3
POMPANO-438
440
32x6x2.0 Washer
1
POMPANO-440
441
M6x30mm Allen Head Bolt
2
POMPANO-441
442
M10x45mm Bolt
1
POMPANO-442
433
5X10mm Screw
1
POMPANO-433
445
Pedal Arm Pivot
2
POMPANO-445
446
3/4” Nut
2
POMPANO-446
447
M8x30mm Allen Head CAP Bolt
2
POMPANO-447
448
M4x15mm Screw
2
POMPANO-448
449
4x45mm Screw
2
POMPANO-449
451
M4x45x45mm Allen Head CAP Bolt
1
POMPANO-451
452
M5x8mm Allen Head Bolt
2
POMPANO-452
453
M6x40x18mm Bolt
1
POMPANO-453
455
10x18x3mm Washer
1
POMPANO-455
456
M3x8mm Screw
4
POMPANO-456
457
U Type Iron Screw Plate
12
POMPANO-457
459
M8x45mm Bolt
3
POMPANO-459
461
M6 Nylon Nut
1
POMPANO-461
462
20X27X2mm Washer
4
POMPANO-462
463
C Type Clasp
2
POMPANO-463
464
M8X32mm Allen Head Bolt
4
POMPANO-464
465
6X14.5–M5x6.5mm Bolt
2
POMPANO-465

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9
PART LIST
Item No.
Description
Qty.
Part No.
466
4X8mm Screw –Cone Point
4
POMPANO-466
467
3X10mm Screw
6
POMPANO-467
468
N5 Nut
4
POMPANO-468
470
6x8x8mm Rubber Washer
2
POMPANO-470
471
M5x50mm Bolt
3
POMPANO-471
472
4X15mm Screw
8
POMPANO-472
473
2X10mm Screw –Flat Point
2
POMPANO-473
474
4X12mm Screw –Flat Point
9
POMPANO-474
475
5X10mm Screw –Flat Point
2
POMPANO-475
476
3X10mm Screw –Flat Point
10
POMPANO-476
477
5X10mm Allen Head Bolt
4
POMPANO-477
478
5X5mm Bolt
1
POMPANO-478
479
M3X6X2.4 Nut
2
POMPANO-479
480
3X5X1mm Spring Washer
4
POMPANO-480
481
17.2x22x1mm Washer
2
POMPANO-481
482
M6x20mm Screw
2
POMPANO-482
483
6x13x1.5mm Washer
15
POMPANO-483
484
8x18x2mm Washer
2
POMPANO-484
485
U Type Iron Screw Plate (5X16.5X11mm)
6
POMPANO-485
486
5/16 Nylon Nut
4
POMPANO-486
487
10X23X2mm Washer
1
POMPANO-487
489
M8X16 Allen Head Bolt
8
POMPANO-489
490
M6X30X30 Allen Head Bolt
2
POMPANO-490
POMPANO-500
501
4x12mm Screw –Cone Point
5
POMPANO-501
502
M14 Nut
2
POMPANO-502
503
20.7x29.1x0.3mm Wave Washer
2
POMPANO-503
504
M8x20mm Allen Head CAP Bolt
4
POMPANO-504
505
20x78–M14x35mm Bolt
2
POMPANO-505
506
4x12mm Screw –Flat Point
4
POMPANO-506
507
M10x20mm Allen Head Bolt
4
POMPANO-507
509
4x19mm Screw
3
POMPANO-509
510
4.5x12mm Screw
8
POMPANO-510
511
10x16x2mm Spring Washer
4
POMPANO-511
512
4x12mm Screw
2
POMPANO-512
513
8x27xT2.0mm Washer
2
POMPANO-513
514
6X20 Allen Head Bolt
6
POMPANO-514
515
M8x20mm Allen Head Bolt
2
POMPANO-515
517
10x18xT2.0mm Washer
4
POMPANO-517
518
4x12x1mm Washer
1
POMPANO-518
519
8X27X1 Plastic Washer
2
POMPANO-519
521
20.7X29.1X0.3 Wave Washer
4
POMPANO-521
POMPANO-600
601
8Pin Power Wire-Upper
1
POMPANO-601
602
8Pin Power Wire-Lower
1
POMPANO-602
607
Hand Pulse Sensor Wire
2
POMPANO-607

10
YOWZA POMPANO CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
610
PC Board
1
POMPANO-610
612
Wireless Receiver Wire
1
POMPANO-612
613
Button Panel
1
POMPANO-613
614
Fan
1
POMPANO-614
615
Receiver
1
POMPANO-615
617
Speed Sensor
1
POMPANO-617
618
Motor
1
POMPANO-618
619
DC Power Wire
1
POMPANO-619
620
Limit Position PC Board Wire
1
POMPANO-620
624
Magnetic Sensor
1
POMPANO-624
629
6Pin iPod dock Connection Wire
1
POMPANO-629
630
Button Board Connection Wire –Upper
1
POMPANO-630
631
Button Board Connection Wire –Lower
1
POMPANO-631
632
iPod dock
1
POMPANO-632
633
Speaker
2
POMPANO-633
634
Amplifier PC Board
1
POMPANO-634
POMPANO-700
702
Pedal Arm Front Pivot Cover –38mm
2
POMPANO-702
703
Base Frame Front Cover
1
POMPANO-703
704
Undercarriage Cover –Left
1
POMPANO-704
705
Undercarriage Cover –Right
1
POMPANO-705
706
Nylon Bushing
2
POMPANO-706
708
Pedal Arm Front Pivot Cover –42mm
2
POMPANO-708
709
Water Bottle Holder
1
POMPANO-709
710
Moving Handlebar Assembly –Left
1
POMPANO-710
711
Moving Handlebar Assembly –Right
1
POMPANO-711

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11
ASSEMBLY
CUT
CUT
CUT
CUT
1
2
34
5
6
(A) Remove your Crosstrainer from the carton and place it on the floor in an open area.
(B) Remove the Crosstrainer and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5.
(D) CAREFULLY separate by part number as many pieces are similar in size and shape. This is the most important step!
(D) After verifying inventory, if there is any missing parts please contact Yowza fitness at 877-969-9240.
.

12
YOWZA POMPANO CROSSTRAINER
STEP1
ASSEMBLY
507
511
517
511
517
8
4
705
70
112
H
507
8
408 343
341
343 341
408
109
STEP1-A).
Assemblies the Base Frame Lower Cover (341, 343) to the base frames, and fastens
4x15mm Screw –Cone Point (408).
STEP1-B).
Remove the Undercarriage Cover (704, 705).
STEP1-C).
Place Styrofoam block (8) under Main Frame to provide clearance to sustain the Main
Frame (112) during assembly of Base Frame (109).
STEP1-D).
Join the Base Frame to the Main Frame with M10x20mm Allen Head Bolt
(507) ,10x16x2mm Spring Washer (511), 10x18xT2.0mm Washer (517), and fully
tighten the bolt by 6mm T-Type Allen Key (H).
408
X4
507
X4
511
X4
517
X4
STEP1-B
STEP1-A
STEP1-C
STEP1-D

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13
STEP2
ASSEMBLY
STEP2-A).
Firstly, please connect the 8Pin Power Wire-Upper (601) to 8Pin Power Wire-Lower
(602).
PLEASE PAY ATTENTION OF THE HARNESS, AND DON’T PLUG BACKWARD.
STEP2-B).
Join the Console Assembly and Main Frame with M8x20mm Allen Head CAP Bolt
(504) by 8mm Allen Key (B).
504
X4

14
YOWZA POMPANO CROSSTRAINER
STEP3
ASSEMBLY
509
509 506
510
510 703
704
705
506
510
112
510 703
704 705
510
506
509
509
STEP3-A).
Cover the Main Frame with Undercarriage Covers (704, 705), and fasten the 4x12mm
Screw –Flat Point (506), 4x19mm Screw (509), 4.5x12mm Screw (510).
STEP3-B).
Attach the Incline Frame Front Cover (703) to the Incline Frame, and please fasten it
by two 4.5 x 12mm Screws (510).
PLEASE NOTE WITH THOSE THREE DIFFERENT SHAPE OF SCREW, OR IT
MAY EASY TO BROKEN THREAD BY WRONG USED.
506
X4
509
X3
510
X6
STEP3-A
STEP3-B

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15
STEP4
ASSEMBLY
702 502 118 106 521 505 708
B
505521106118502
E
C
702 118 106 708
STEP4-A)
Join The Action Arm and Pedal Arm with 20x78–M14x35mm Bolt (505), 20.7 X 29.1
X0.3 Wave Washer (521), M14 Nut (502) by tool of B, C, and E.
PLEASE MAKE SURE IT’S FULLY TIGHTEN, OR IT WILL HAVE NOISE HERE.
SETP4-B).
Please follow this instruction to install the Pedal Arm Front Pivot Cover –42mm
(708), Pedal Arm Front Pivot Cover –38mm (702).
According to STEP4, Please repeat to assembly with the Right side.
502
X2
505
X2
521
X2
702
X2
708
X2
.
STEP4-A
STEP4-B

16
YOWZA POMPANO CROSSTRAINER
STEP5
ASSEMBLY
STEP5-A).
Please remove the Plastic Gear Bushings (360) first, and keep 8x27x2mm Washers
(513), M8x20mm Allen Head Bolts (515) for STEP5-B.
STEP5-B).
Insert the Moving Handlebar, and follow to attach the Plastic Washer (519) and
Washer (513). Finally, tighten the Allen Head Bolt (514) to lock the moving
handlebar on the console.
STEP5-C).
Fully tighten the 6X20 Allen Head Bolt (514) by 5mm Allen Key (B).
514
X6
STEP5-A
STEP5-B
STEP5-C

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17
STEP6
ASSEMBLY
512
A1
510
310
310
630
631
304
510
310 304
512
512
101
STEP6-A).
Connects the Button Board Connection Wire –Upper (630) to Button Board
Connection Wire –Lower (631).
PLEASE PAY ATTENTION OF THE HARNESS, AND DON’T PLUG BACKWARD.
STEP6-B).
Join the Button Panel to Console with (512) (510) Screws.
PLEASE NOTE WITH THOSE THREE DIFFERENT SHAPE OF SCREW, OR IT
MAY EASY TO HAVE A BROKEN THREAD BY WRONG USED.
510
X2
512
X2
STEP6-A
STEP6-B

18
YOWZA POMPANO CROSSTRAINER
STEP7
ASSEMBLY
101
518
501
709
STEP7-A).
Joins the Water Bottle Holder (709) to Console Tube together with the 4x12mm
Screw –Cone Point (501), 4x12x1mm Washer (518)
Your Crosstrainer is now fully assembled.
501
X1
518
X1

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19
EXPLODED DIAGRAM - 1

20
YOWZA POMPANO CROSSTRAINER
EXPLODED DIAGRAM - 2
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