Body Solid SCC-1200G User manual

OWNER'S MANUAL
BODY-SOLID,Inc.
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Phone:[phone]
Fax:[phone]
www.bodysolid.com
SCC-1200G

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SCC1200G-082005 Page 1.1
SCC-1200G
(A1)ROUND ALLEN HEAD 7/16"x1/2"L PARTIAL THREAD QTY.2
(A2)HEX BOLT 1/2"x1 1/2"L-13UNC PARTIAL THREAD QTY.2
(A3)HEX BOLT 1/2"x2 1/4"L PARTIAL THREAD QTY.8
(A4)HEX BOLT 1/2"x3 1/4"L PARTIAL THREAD QTY.14
ASSEMBLY INSTRUCTIONS

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SCC1200G-082005 Page 1.2
SCC-1200G
(A5)HEX BOLT 1/2"x5"L PARTIAL THREAD QTY.4
(A6)HEX BOLT 1/2"x5 3/4"L PARTIAL THREAD QTY.4
(A7)HEX BOLT 1/2"x6 1/4"L PARTIAL THREAD QTY.2
ASSEMBLY INSTRUCTIONS

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SCC1200G-082005 Page 1.3
SCC-1200G
(A8)10LB PIN(8250-021) QTY.2
(A9)ELASTIC BOLT QTY.2
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 1.4
SCC-1200G
(B1)NYLON LOCK NUT 1/2" QTY.32
(B2)LOCK NUT 1/2"-13UNC QTY.2
(C1)1/2"(I.D.)ROUND END CAP WASHER QTY.60
(C2)1/2"(I.D.)SPRING WASHER QTY.2
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 2
SCC-1200G
HARDWARE ILLUSTRATION
D1.1/2" BOLT CAP(9212-024)------------------------[60PCS]
D2.n4 1/2" PULLEY(9213-010A)-----------------------[6PCS]
D3.n4 1/2" PULLEY(9213-010B)-----------------------[8PCS]
D4.2"x4" FOOT CAP(9211-028)-------------------------[8PCS]
D5.n4" RUBBER DOUNT(9310-017)-----------------[4PCS]
D6.STIRRUP HANDLE(8290-002)---------------------[2PCS]
D7.SPRING SNAP LINK(8810-001)--------------------[2PCS]
D8.n3/4" SHAFT COLLAR(9211-050)----------------[4PCS]
D9.WEIGHT SELECTOR BAR(8220-061)-----------[2PCS]
D10.CHROME TOP PLATE(8400-002)---------------[2PCS]
D11.8300mm STEEL CABLE----------------------------[2PCS]
D12.60X50 NYLON BUSHING(9211-033)-----------[4PCS]
D13.n5/8" ROUND END CAP(9211-015)-----------[4PCS]
D14.2"x4" RUBBER DOUNT(9212-009)-------------[4PCS]
D4 D5 D6
D7 D8 D9
D1 D2 D3
D10 D11
D12 D13 D14
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 3
SCC-1200G
PARTS ILLUSTRATION SHEET
A[2PCS] WEIGHT STACK FRAME
B[2PCS]UPRING PILLAR
C[1PCS] TOP CROSS SUPPORT
D[2PCS] TOP PULLEY FRAME
E[2PCS] BOTTOM PILLAR FRAME F[2PCS] BOTTOM PULLEY FRAME G[2PCS]
MIDDLE PULLEY HOLDER
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 4
SCC-1200G
HARDWARE ILLUSTRATION
H[1PCS]
ADJUSTABLE CROSSOVER FRAME
I[4PCS]8280-004
CHROME GUIDE ROD
J[2PCS]8323-014
TOP PLATE PULLEY FRAME L[2PCS]9220-009
PROTECT PLABK
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 5
SCC-1200G
Above shows STEP 1
assembled and completed
D4x2
Ex2
D4x2
A6x4 D1x4
C1x4
Fx2 D4x2
Ax2
D13x2
D4x2
D14x2
D14x2
C1x4
B1x4
D1x4
D13x2
ASSEMBLY INSTRUCTIONS

PAGE 1
SCC1200G-082005 Page 6
SCC-1200G
Above shows STEP 2
assembled and completed
C1x4
B1x4D1x4
C1x4
A5x4
Ix2
Ix2
D10x2
D5x2 D5x2
D1x4
D8x2D8x2
Dx2
About 3307mm(130in)
*:Before the assembling of the weight stacks:
Finish (step 1) and adjust the distance between
the two bases to 3307mm(130in)
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 7
SCC-1200G
Above shows STEP 3
assembled and completed
C
Bx2
D1x2
B1x2
C1x2 C1x2
A4x2
D1x2
A7
D12
D1
B1
C1
D3
D12
D12
B1
D3
C1
A3
D1 C1
B1 D1
G
C1x2
A4x2
D1x2
D1x2 B1x2
C1x2
C1x4A4x4
D1x4
D1x4
B1x4
C1x4
D12
B1
C1A3 D1
GH
H
ASSEMBLY INSTRUCTIONS

A
SCC1200G-082005 Page 8
SCC-1200G
Above shows STEP 4
assembled and completed
D3x2
D1x2
B1x2
C1x2
A3x2
D1x2
C1x2
D1x2
B1x2
C1x2
C1x2
A3x2
D1x2
D3x2
D3
A2x2
D1x2
B1x2
C1x2
Jx2
C1x2
B2x2
C2x2 A3x2
D1x2
DETIAL A
A1x2
A8x2 D9x2
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 9
SCC-1200G
Above shows STEP 5
assembled and completed
D2x6
D1x6
B1x6
C1x6
A4x6
D1x6
C1x6
D7x2
D6x2
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 10
SCC-1200G
CABLE CROSSOVER
SETP-1
NOTE:DO NOT TIGHTEN NUTS AND BOLTS SECURELY NUTIL
YOU HAVE COMPLETED ALL ASSEMBLY STEPS.
oAttach E Bottom Pillar Frame and F Bottom Pulley Frame to A Weight Stack Frame.
oAttach B Upright Pillar to E Bottom Pillar Frame.
oAttach Bushings to H Adjustable Crossover Frame.
oSlide H Adjustable Crossover Frame onto B Upright Pillar.
oAttach G Middle Pulley Holder to H Adjustable Crossover Frame.
STEP-2
oAttach I Chrome Guide Rods and D5 Rubber Donuts to A Weight Stack Frame.
oSlide Weight Stack and D10 Chrome Top Plate into I Chrome Guide Rods.
oAttach D Top Pulley Frame to A Weight Stack Frame and B Upright Pillar and attach
Top Caps.
oAttach J Top Plate Pulley Frame to D9 Weight Selector Bar.
STEP-3
oRepeat steps 1 and 2 to assemble oposite side.
oAttach C Top Cross Support to D Top Pulley Frames.
STEP-4
oAttach Pulleys and Cadles as shown.
oTIGHTEN ALL NUTS AND BOLTS SECURELY.
oAttach Bolt Caps.
SAFETY RULES
1. Periodically check that all nuts, bolts and screws are fully tightened on
your CABLE CROSSOVER MACHINE.
2. Exercise with care.Perform your exercises at a smooth moderate pace;
never perform jerky or uncoordinated movements that may cause injury.
3. It is recommended that you should workout with a training parther.
4. Warning:CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR
EXERCISE PROGRAM.IT IS ADVISABLE TO HAVE A PHYSICAL
EXAMINATION BEFORE YOU ENTER ANY EXERCISE PROGRAM.
FOR YOUR OWN SAFETY,DO NOT BEGIN ANY EXERCISE
WITHOUT PROPER INSTRUCTION.
ASSEMBLY INSTRUCTIONS

SCC1200G-082005 Page 11
SCC-1200G
Above shows STEP 6
assembled and completed
L
L
ASSEMBLY INSTRUCTIONS