Body Solid F500 User manual

BODY-SOLID,Inc
1900 S.Des Plaines Ave.
Forest Park, IL 60130 USA
Phone:[phone]
Fax:[phone]
www.bodysolid.com
F 5 0 0 O W N E R 'S M A N U A L

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP1
assembled and completed
1
60X2
50X2
101X2
5X2
29
101X2
9
35X2
B
A
42 101X2
E42
9

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP2
assembled and completed
2
50x2
101x2
H
60x2
101x2
3x2 101x2
101x2
60x2
27
81x2
G
7
8
87
91
75x2
H
60x2
101x2
50x2
101x2
N
C
Y
95
G
Mx2
6X20
16x2

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP3
assembled and completed
3
26x2
50x2
AA
65
96
102 61 98 61
50x2 101x2 97
W
X
96
60x2
T
101x2
38
101x2 H
101x2 60x2
66
61
61
102
25x2

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP4
assembled and completed
4
60
101
15
101
3
83 89
71
89 5
101
101
556
AD 77
F
28
28
80 36
K
28
28
21
21
63
63
15
DETAIL VIEW
K

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP5
assembled and completed
5
BB
L
O
41X2
S
26X2
52X2 92X2
103X2
73X2
62X2
27
58X2
H
101X2
60X2
37
5100
101X2 50X2
88
64X2
62X2

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP6
assembled and completed
6
99 41
73
62
53X2
92X2
103X2
60X2
101X2
54
101X2
62
Q
BA
60 100X2
J
54
45X2
AG
AH
51 100
46
32
32 62
41 62 73

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP7
assembled and completed
7
3101
10
103 101
103
60
10
AF 17
70
AE
17
29
11
103
20
28
Z
20 82 103
11
44 101
101
60
I
62X2
41X2
62X2 73X2
15X2
AI

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP8
assembled and completed
8
71
76
60
101
P101
47
71
47
101
76
60
101
U
Step 01. Step 02.
Step 03.
86
114
60
68
71
60
101
101 60
50
68
50
68
71
71
2
69
2
69
69
60
47
101
101
69
71
47
101
60
68
60
71
76
60
101
1D
47
101
P
U
D

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Cable to constitute illustration
DETAIL VIEW
9
12
93
106
23
79
LAT PULLDOWN CABLE (106)
Ball Stop End Metal Ball End
5425mm

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP9
assembled and completed
10
60
69
122
100
101
71
269
60
101
60
101
101
47
71
71
47
101
60
60 101
71 101
101 60
49 71
86
107
107
108
47

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Cable to constitute illustration
11
LEG EXTENSION CABLE (107)
LEFT ATTACHMENT CABLE (108)
3540mm
1765mm
Stamped Eye End Chain End
Big Ball End Chain End
107
108

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP10
assembled and completed
12
71
72X2
111X2
71
47
101
60
AA
47X2
101X2
60X2
101
60X2
48X2
67X2
60X2
86X2
101X2
60
71X2
71
57 57
71
47
101
1R
101
60
R
101X2
60 101
101 47
71
101
67X2
47
49
101
101
60 71
109
120
110 110
101
TURNPLATE CABLE (110)
Metal Ball End M10 Bolt
523mm
DETAIL VIEW
100
104

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Cable to constitute illustration
DETAIL VIEW
13
FUNCTIONAL TRAINING ARM CABLE (105)
RIGHT ATTACHMENT CABLE (120)
Small Ball End
Small Ball End
Stamped Eye End
Big Ball End
3435mm
3028mm
120
105
SHORT CABLE (109)
775mm
Stamped Eye End Stamped Eye End
109

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP11
assembled and completed
14
4
101
AB
4
101
AC
10
103
43
10 103
103 10
4101
101 4
118
118

ASSEMBLY INSTRUCTIONS
Page
F500
F500-092007
Above shows STEP12
assembled and completed
15
34
V
84
84

F 5 0 0 M a i n f r a m e P a r t s L i s t
Part numbers are required when ordering parts.
P a d s L i s t
KEY# QTY PART# DESCRIPTION
A 1 MAIN BASE FRAME
B 1 REAR UPRIGHT FRAME
C1 MAINTOPFRAME
D1PULLY HOLDER WITH STOP
E1REAR LEG
F 1 SEATED PRESS ARM
G 2 CHROME GUIDE ROD
H 4 CONTOURED BACKING PLATE 170L
I1 ROLLER BAR (1"X535L)
J1ROLLER BAR (1"X500L)
K 1 PRESS ARM SUPPORT
L 1 PIVOTING BACK REST FRAME
M 2 WEIGHT STACK SUPPORT FRAME
N1MAINFRONTFRAME
O1BACK PAD ADJUSTER
P 1 HOLDER FOR DOUBLE PARALLEL PULLIES
Q1 ADJUSTABLE SEAT FRAME
R2 PULLYHOLDER
S1 LEGHOLDDOWNFRAME
T 1 FUNCTIONAL TRAINNING ARMS PIVOT BASE
U1 HOLDER FOR DOUBLE CROSSED PULLIES
V 1 SIDE LEG HOLD DOWN FRAME
W1 FUNCTIONAL TRAINING ARM (left side)
X1 FUNCTIONAL TRAINING ARM (right side)
Y1SELECTOR ROD
Z1LEG EXTENSION ARM
AA 1 FUNCTIONAL TRANING ARMS REAR PULLY
SUPPORT
AB 1 FRONT SHROUD
AC 1 BACK SHROUD
AD 1 PRESS ARM STOP
AE 1 LAT PULL DOWN BAR HOLDER (left side)
AF 1 LAT PULL DOWN BAR HOLDER (right side)
AG 1 LEFT ARMREST
AH 1 RIGHT ARMREST
AI 1PIVOTING BUSHING
KEY# QTY PART# DESCRIPTION
BA 1SEAT PAD
BB 1BACK PAD

F 5 0 0 H a r d w a r e L i s t
Part numbers are required when ordering parts.
KEY# QTY PART# DESCRIPTION
13ACORN CAP NUT M6 preinstalled
23ALLEN HEAD BOLT M10 X 115L PARTIAL THREAD
34 ALLEN HEAD BOLT M10 X 125L PARTIAL THREAD
4 4 ALLEN HEAD BOLT M10 X 10L FULL THREAD
57ALLEN HEAD BOLT M10 X 15L FULL THREAD
620 WEIGHT PLATES
71 WEIGHT STACK LANYARD
81WEIGHT STACK PIN Φ10 X 138L
92WEIGHT STACK SHIM 50 X 50
10 5ALLEN HEAD BOLT M8 X 10L FULL THREAD
11 2 ALLEN HEAD BOLT M8 X 15L FULL THREAD
12 1 ALLEN SCREW M4 X 8L FULL THREAD
13 2ALLEN SCREW M5 X 10L FULL THREAD - preinstalled
14 10 ALLEN SCREW M5 X 5L FULL THREAD
15 6 ALLEN SCREW M8 X 6L FULL THREAD
16 2 ALLEN SCREW M8 X 8L FULL THREAD
17 2 BEARING BUSHING Φ20 X 46L
18 2BEARING BUSHING Φ37 ID X Φ42 OD - preinstalled
19 2BEARING BUSHING Φ37 ID X Φ50 OD - preinstalled
20 2 BEARING Φ12 ID X Φ32 OD - preinstalled
21 2 BEARING Φ20 ID X Φ42 OD - preinstalled
22 4 BEARING Φ30 ID X Φ37 OD - preinstalled
23 1 CABLE END SHAFT
24 2 CHROME COLLAR Φ26 ID X Φ35 OD
25 2 TAPERED CROSSHEAD SCREW M5 X 10L FULL THREAD
26 4 CONVEX END CAP 1" X 2"
27 2 CONVEX END CAP 30 X 70
28 5CONVEX END CAP 40 X 80
29 4 CONVEX END CAP 50 X 100
30 1CONVEX END CAP 50 X 50
31 3 CROSSHEAD SCREW M4 X 6L FULL THREAD
32 2 FLAT END CAP 30 X 60
33 1 CHROME COLLAR Φ26 ID X Φ38 OD
34 1 FLAT END CAP 40 X 40
35 2 FLAT END CAP 45 X 45
36 1 FLAT HEAD POP PIN 124L
37 1FLAT HEAD POP PIN 124L (back pad angle adjuster)
38 1 FLAT HEAD POP PIN 138L
39 1FLAT HEAD POP PIN 96L (back pad position adjuster)
40 2FOAM GRIP Φ34 OD X 545L (seated press)
41 6 FOAM ROLLER 4" X 8"
42 2 FOOT CAP 50 X 100
43 1 FUNCTIONAL TRAINING COVER
44 1 HEX HEAD BOLT M10 X 110L PARTIAL THREAD
45 2 HEX HEAD BOLT M10 X 85L PARTIAL THREAD
46 1 HEX HEAD BOLT M10 X 60L PARTIAL THREAD
47 16 HEX HEAD BOLT M10 X 45L PARTIAL THREAD
48 2 HEX HEAD BOLT M10 X 55L PARTIAL THREAD
49 1 HEX HEAD BOLT M10 X 70L PARTIAL THREAD

Part numbers are required when ordering parts.
KEY# QTY PART# DESCRIPTION
50 12 HEX HEAD BOLT M10 X 75L PARTIAL THREAD
51 1 HEX HEAD BOLT M10 X 65L PARTIAL THREAD
52 2 HEX HEAD BOLT M8 X 50L PARTIAL THREAD
53 2HEX HEAD BOLT M8 X 55L PARTIAL THREAD
54 1HYDRAULIC SEAT ADJUSTER-preinstalled
55 1JAMNUT1/2"
56 2 JAM NUT 3/8"
57 2JAM NUT M10
58 2 NYLON BUSHING 40 X 80
59 1 NYLON BUSHING 60 X 60
60 46 NYLON LOCK NUT M10
61 4BEARING Φ15 ID X Φ32 OD
62 12 NYLON WASHER 3"
63 2OILITE BUSHING 1"ID X 45 OD - preinstalled
64 2OILITE BUSHING 1/2" ID X 21 OD - preinstalled
65 1 NAMEPLATE
66 1 NAMEPLATE SEAT
67 4 PULLY SPACER Φ16 X 12L
68 6 PULLY SPACER Φ16 X 21.5L
69 6 PULLY SPACER Φ16 X 42L
70 1PULLYΦ110
71 25 PULLY Φ110
72 2 PULLY Φ90
73 6 ROLLER END CAP
74 2ROUND END CAP 1"
75 2RUBBER DONUT Φ63.5
76 3 RUBBER PAD 38 X 40
77 2 RUBBER STOP 58.5L (3/8" bolt)
78 1SELECTOR ROD (20 selector holes)
79 1 SELECTOR ROD TOP BOLT
80 1 SHAFT 1" X 196L
81 2 SHAFT COLLAR
82 1SHAFT Φ12 X 122L
83 1SHAFT Φ20 X 138L
84 1RUBBER PAD 95 X 140
85 2FOAM GRIP Φ34 OD X 340L
86 4 SNAP LINK
87 1 SOCKET HEAD BOLT 3/8" X2" PARTIAL THREAD
88 1 SOCKET HEAD BOLT M8 X 10L FULL THREAD
89 2 SPACER SLEEVE Φ16 X 39L
90 1 SPRING LOCK WASHER 1/2"
91 1 SPRING LOCK WASHER 3/8"
92 4 SPRING LOCK WASHER M8
93 1 HEX HEAD BOLT M10 X 25L FULL THREAD
94 58 STEEL BALL (Φ3) - preinstalled
95 1TOP PLATE 10lbs
96 2NYLON LOCK NUT M12
97 1 TORSIONAL SPRING (left)- preinstalled
98 1 TORSIONAL SPRING (right)- preinstalled
F 5 0 0 H a r d w a r e L i s t ( c o n t i n u e d )

F 5 0 0 H a r d w a r e L i s t ( c o n t i n u e d )
Part numbers are required when ordering parts.
KEY# QTY PART# DESCRIPTION
99 1 T-SHAPED POP PIN
100 4 WASHER M10 X Φ19
101 86 WASHER M10 X Φ27
102 2 WASHER M12 X Ø34
103 11 WASHER M8 X Φ18
104 1 HEX HEAD BOLT M10 X 50L PARTIAL THREAD
118 2 PLASTIC PAD 30 X 42
119 8 SELF-DRIVEN CROSSHEAD SCREW M4 X 10L
FULL THREAD
121 1 CHROME PLATE
122 1 ALLEN HEAD BOLT M10 X 60L PARTIAL
THREAD
KEY# QTY PART# DESCRIPTION
111 2 ARTICULATING FUNCTIONAL TRAINING HARNESS
112 2 FOAM GRIP 1 1/2" OD X 8 1/2"L (low row bar)
113 2 FOAM GRIP Φ34 OD X 540L (lat bar)
114 1 LAT BAR
115 1 LAT BAR PAD
116 1LOWROWBAR
117 1 LEG HARNESS
A c c e s s o r i e s L i s t
KEY# QTY PART# DESCRIPTION
105 1 FUNCTIONAL TRAINING ARM CABLE 3028mm
106 1 LAT PULLDOWN CABLE 5425mm
107 1LEG EXTENSION CABLE 3540mm
108 1LEFT ATTACHMENT CABLE 1765mm
109 1 SHORT CABLE 775mm
110 2 TURNPLATE CABLE 523mm
120 1 RIGHT ATTACHMENT CABLE 3435mm
C a b l e L i s t