Bowflex EZ Pro User manual

Strapless Heart Rate Monitor Manual 3) STOPWATCH
Press 'Mode' to enter stopwatch mode. STW shows
Press 'Up' to start or stop stopwatch
With stopwatch running, press 'Set' to start and stop SPL (Split Time)
With stopwatch stopped, press 'Set' to reset stopwatch to zero
1. Features
Normal Time: Hour, Minute, Second, Month, Day and Weekday; 12124hr format
Calendar: (Yr 2000-2099)
3-set alarm: Daily alarm & Hourly chime
1/100 Second chronograph ranging from 0 to 99:59:59, with SPL function
Countdown function, up to 23hr.59min
Dual time function
Touch-on pulse measuring, showing dynamic pulse
3 second EL backlight
4) ALARM
From normal time mode, press 'Mode' twice to enter alarm mode. AL 1 shows
Press 'Set' to select ALM1, ALM2 or ALM3
Press and hold 'Set' for 2 seconds to enter setting mode. Hours will flash
Press 'Set' to toggle through hours, minutes and exit
Press 'Up' to adjust number or hold 'Up' for rapid advance
Press 'Set' to confirm the setting and exit to normal time mode
Press 'Up' to toggle the Alarm and Chimes sounds on and off
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LIGHT -
MODE SET
5) COUNTDOWN TIMER
From normal time mode, press 'Mode' to enter Countdown timer mode. TMR
shows
Press and hold 'Set' for 2 seconds to enter setting mode. Hours will flash
Press 'Set' to toggle through hours, minutes and exit
Press 'Up' to adjust number or hold 'Up' for rapid advance
Press 'Set' to confirm settings
Press 'Up' to start/stop Countdown Timer
When countdown timer stops, alarm will beep for 1 minute.
Press any key to silence alarm
2.
Feature Selection --==-----=-==-
From normal time mode: Hour, Minute, Second, Month, Day and Weekday shows
<MODE>: Function selection mode
Press and hold 2 seconds to enter heart rate mode
Under setting mode, press once to exit
<SET>: Function.setting mode
From normal time display, press to enter or exit dual time display
<UP>: Press to adjust mode
From normal time display, press & hold for 2 seconds to on/off summer 6) HEART RATE MODE
From normal time mode, press and hold 'Mode' for 2 seconds to enter heart rate
mode
Place your fingers on the metal surround of the watch ensuring that as much of
the tip of your finger is touching the metal contact.
When a heart rate is detected, a heart symbol will flash
Under heart rate mode, if no signal is detected for 10 seconds, the watch will
automatically return to normal time mode.
time
<LIGHT>: Press to turn on EL light
1) TIME/DATE SETTING
Press 'Mode' to until normal time screen is displayed.
Press and hold 'Set' for 2 seconds to enter time setting mode - 12/24 hour digit
flashes
Press 'Up' to switch between 12 and 24 hour
Press 'Set' to move to seconds
Press 'Up' to reset seconds
Continue to Press 'Set' to move through hours, minute, year, month and day
Press 'Up' whenever you need to change a number.
Weekday will automatically adjust according to the date.
ATTENTION:
Both fingers should cover the metal sensors as much as possible.
Exert pressure evenly.
If no heart rate is detected, warm and slightly moisten fingertips for a better
contact.
2) DUAL TIME SETTING
From normal time mode, press 'Set' once to enter dual time mode. DT shows
Press and hold 'Set' for 2 seconds to enter setting mode. Hours will flash
Press 'Set' to toggle through hours, minutes and exit
Press 'Up' to ·adjust number or hold 'Up' for rapid advance
Press 'Set' to confirm the setting and exit to normal time mode
THIS DEVICE IS NOT MEANT FOR MEDICAL PURPOSES. PLEASE
CONSULT YOUR DOCTOR IF NEEDED. AVOID USING THIS DEVICE IN
STRONG STATIC, SONIC OR ELECTRICALLY AFFECTED EVIRONMENTS.
7) SATTERY REPLACEMENT
When the readout becomes dim or no heart rate is detected, please replace the
battery with a CR2032 or equivalent type.