Bowflex Xtreme SE User manual

The Bowflex Xtreme®SE
Home Gym
Assembly Manual
®
001-6980-111808D

Important Safety Instructions .........................1
Before Assembly ...................................2
Parts Reference Guide ...............................3
Hardware Guide ....................................5
Assembly Guide .....................................6
Contacts ..........................................17
Table of Contents
Congratulations on your commitment to fitness and your purchase of the Bowflex Xtreme® SE home
gym. Before assembling your Bowflex Xtreme® SE home gym please read the Assembly Manual and follow
the Important Safety Precautions. For information on how to use your Bowflex Xtreme® SE home gym refer
to the Bowflex Xtreme® SE Owner’s Manual.

Bowflex Xtreme®SE Assembly Manual 1
Important Safety Instructions
Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Read and understand all warnings on this machine.
Carefully read and understand the Assembly Manual.
Before using this equipment, obey the following warnings:
• Keep bystanders and children away from the product you are assembling at all times.
• Do not assemble equipment in a wet or damp location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety and can void
the warranty.
• If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the
warranty.
• Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the
Owner’s Manual for future reference.

2Bowflex Xtreme®SE Assembly Manual
Before Assembly
Please take the time to read all assembly instructions
before attempting to assemble your Bowflex Xtreme®
SE home gym. Select where you are going to locate
your machine carefully. The best place for your Bowflex
Xtreme®SE home gym is on a hard, level surface.
Select a workout area that provides a minimum
clearance behind the rod box of 0.5 ft (15 cm) and a total
width of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m)
free space in front of the machine.
Basic Assembly Principles
Here are a few basic tips that will make your assembly
of the Bowflex Xtreme® SE home gym quick and easy.
By using these principles, you can simplify each process
and save yourself extra time and effort.
1. To make the assembly process go faster, gather
the pieces you need for each step and thoroughly
read the assembly instructions for that step prior to
starting assembly for the step.
2. When tightening a locknut on a bolt, use a
combination wrench to grip the locknut and ensure
that it is fastened securely.
3. When attaching two pieces, gently lift and look
through the bolt holes to help guide the bolt through
the holes.
4. As a general rule, and for all bolts and nuts on your
Bowflex Xtreme®SE home gym, turn bolts or nuts
toward the right (clockwise) to tighten and left
(counterclockwise) to loosen.
IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR
BOWFLEX XTREME®SE HOME GYM IS FULLY ASSEMBLED.

Bowflex Xtreme®SE Assembly Manual 3
Parts Reference Guide
®
37
40
41
15
12
17
30
27
22 19
16
16
16
16
24
28
26
15
39
24
28
15
7
18
27
16
16
2
16
4
3
1
1
1
1
16
5
20
22
29
8
33
11
10
9
13
14
25
21
44 43
47
46
31
27
34
23
23
16
45
35
36
37
37 36
35
39
38

4Bowflex Xtreme®SE Assembly Manual
Parts Reference Guide
ITEM QTY. DESCRIPTION
1 4 FOOT, END CAP, FRAME
2 1 BASE FRAME
3 1 RIGHT FRAME RAIL (Cable Pulley Slider and
Cable are included with frame rail pulley)
4 1 LEFT FRAME RAIL (Cable Pulley Slider and
Cable are included with frame rail pulley)
5 1 REAR CROSSMEMBER
6 1 ABDOMINAL BRACKET
7 1 LAT CROSS BAR W/ PULLEYS (One cable is
wrapped in each pulley bundle)
8 1 UPPER LAT TOWER
9 1 RIGHT PULLEY ARM
10 1LEFT PULLEY ARM
11 1LOWER LAT TOWER FRAME
12 1SQUAT PULLEY FRAME
13 1SEAT BACKBONE
14 1SEAT SUPPORT RAIL
15 4PULLEY SLIDER
16 20 BUTTON HEAD CAP SCREW
0375-16X0.75 G2
17 1BUTTON HEAD CAP SCREW
0375-16X5 G2
18 2BUTTON HEAD CAP SCREW
0375-16X3 G2
19 2 BUTTON HEAD CAP SCREW
03125-18X2.5 G2
20 4BUTTON HEAD CAP SCREW
03125-18X0.75 G2
21 3FLAT WASHER 0250
22 6FLAT WASHER 0313
23 32 FLAT WASHER 0375
24 4FLAT WASHER 0500
25 3PHILLIPS SCREW 10-24X1
ITEM QTY. DESCRIPTION
26 2THREADED STUD 0.500-13X9.5X.625X.750 BLK
27 5LOCK NUT 0375-16 G2
28 4LOCK NUT 0500-13 G2
29 1LOCK KNOB
30 2BUTTON HEAD CAP SCREW
.375-16X1
31 2BUTTON HEAD CAP SCREW
.0375-16X2.75 G2-BlkO
32 Not used
33 1BRKT, AB CRUNCH
34 1XTREME SE AB BRKT TUBE ASSY
35 2CHROME TUBE, FOAM ROLLER
36 4FOAM ROLLER
37 4END CAP, 3/4 INCH
38 1PIN, LEG EXT
39 1LEG EXTENSION BACKBONE ASSEMBLY
40 1XTREME SE SEAT ASSEMBLY
41 1XTREME SE SEAT BACK ASSEMBLY
42 1BOWFLEX ROD PACK 210#
43 1BAR 50” BENT LAT BAR
44 1BAR 48” LONG WITH FOAM GRIPS
45 1ACC BAG LEG #1 ASSEMBLY
46 1PVC HANDGRIP PAIR ASSEMBLY
47 1AB CRUNCH STRAP ASSEMBLY
Tools included:
• 3/16” Allen Wrench
• 7/32” Allen Wrench
NOTE: Specifications Subject to Change Without Notice

Bowflex Xtreme®SE Assembly Manual 5
Hardware Guide
Button Head Screws:
Flat Washers:
Nylock Nuts:
Tools you will need:
You will need the tools listed below to complete the assembly of your Bowflex Xtreme®SE home gym. If
you don’t have these tools, you can find them at any hardware or department store.
• Flat Blade Screw Driver
• Rubber Mallet
• Utility Knife
• Scissors
• 7/16"Combination Wrench
• 9/16"Combination Wrench
• Adjustable Wrench
• Socket Wrench Set
• Phillips Screw Driver
Qty:2
(5/16" x 2 1/2")
Qty: 2
(3/8"x 3")
Qty: 2
(3/8" x 1")
Qty: 4
(5/16" x 3/4")
Qty: 20
(3/8" x 3/4")
Qty: 2 Threaded Studs
(1/2" x 9 1/2")
Qty: 1
(3/8"x 5")
Qty: 4
(1/2")
Qty: 5
(3/8")
Qty: 3
Self Threading Screws (#10 x 1")
Qty: 32
(3/8")
Qty: 6
(5/16")Qty: 3
(1/4")
Qty: 4
(1/2")
(NOTE: Drawings not to scale.)
Self Threading Screw:
Qty: 2
(3/8" x 2 3/4")

6Bowflex Xtreme®SE Assembly Manual
Assembly Guide
Step 1 Base Frame Assembly
Parts:
• Base Frame • Right Frame Rail
• Left Frame Rail • Rear Cross Member
Hardware:
• 6 Button Head Screws ( 3/8" X 3/4")
• 6 Flat Washers (3/8")
Tool : 7/32" Allen Wrench
(or Hex Wrench)
1-1 Lay all parts on floor as
shown.
1-2 Insert Frame Rail
connectors into the
Base Frame and
Rear Cross Member.
Secure with screws
and washers as shown.
Finger tighten screws
at this time.
Step 2 Lower Lat Tower Assembly
Parts:
• Lower Lat Tower Frame
• Rod Box with Power Rod® Pack
Hardware:
• 3 Self Threading Screws (#10 X 1")
• 3 Flat Washers (1/4")
Tool: Phillips Screw Driver
2-1 Lay parts on floor as shown. Firmly
slide Rod Box into Lower Lat Tower
Frame.
2-2 Fasten the Rod Box to the
Lower Lat Tower Frame with
screws and washers as shown.
Tighten screws until snug. Self Threading
Screws
Flat Washers
Rod Box w/ Rods
Lower Lat Tower Frame
Rear Cross
Member
Right Frame Rail
Button Head
Screws
Flat
Washers
Flat Washers
Base Frame
Button Head Screws
Left Frame Rail
Button Head Screws
Flat Washers

Bowflex Xtreme®SE Assembly Manual 7
Assembly Guide
Step 3 Install Lower Lat Tower Assembly
Parts:
• Lower Lat Tower Assembly
• Base Frame Assembly
Hardware:
• 2 Button Head Screws (3/8" X 3/4")
• 2 Flat Washers (3/8")
Tool: 7/32” Hex Wrench
3-1 Align the Lower Lat Tower Assembly over
the Base Frame. Push the bottom of the Lower Lat
Tower onto the connector of the Rear Cross Member
as shown.
3-2 Secure Lower Lat Tower Assembly
using screws and washers as shown.
Finger tighten screws at this time.
Step 4 Install Seat Support Rail
Parts:
• Seat Support Rail
• Base Frame Assembly
Hardware:
• 2 Button Head Screws (3/8" X 3/4")
• 2 Flat Washers (3/8")
Tool: 7/32" Hex Wrench
4-1 Slide the bottom of the Seat Support
Rail onto the Base Frame connector as
shown.
4-2 Slide the top of the Seat Support Rail
onto the Lower Lat Tower Assembly
connector as shown. Secure using
screws and washers
as shown.
Finger tighten screws at this time.
Base Frame Assembly
Button
Head
Screw
Flat Washer
Button
Head
Screw
Flat
Washer
Base Frame/
Lower Lat Tower
Assembly
Seat Support Rail
Flat
Washer
Button
Head
Screw
Button
Head
Screw
Flat
Washer
Lower Lat Tower
Assembly

8Bowflex Xtreme®SE Assembly Manual
Step 6 Install Pulley
Arms
Parts:
• Right Pulley Arm
• Left Pulley Arm
• Main Assembly
Hardware:
• 4 Washers (3/8")
•4 Button Head Screws
(3/8" X 3/4")
Tools: 7/32" Hex Wrench
6-1 Slide Left and Right Pulley Arms onto
the connectors on the base frame as
shown.
6-2 Secure Pulley Arms to Base Frame
using screws and washers as shown.
Finger tighten screws
at this time.
Step 5 Install Squat Pulley Frame
Parts:
• Squat Pulley Frame Assembly
• Main Assembly
Hardware:
• 1 Button Head Screw (3/8"X 5")
• 1 Nylock Nut (3/8")
• 2 Button Head Screws (3/8"X 1")
• 4 Washers (3/8")
Tools: 7/32" Hex Wrench & Adjustable
or Socket Wrench
5-1 Place the Squat Pulley Frame behind the Seat
Support Rail and align the top screw holes.
Secure using a 3/8" X 5" screw, washer and nut in
the top hole as shown.
5-2 Install screws and washers into the bottom holes
of the Squat Pulley Frame as shown.
Button
Head
Screw
Flat
Washers
Nylock Nut
Squat Pulley
Frame
Flat
Washers
Button Head
Screws
Squat pulley frame not shown for clarity.
Squat pulley frame not shown for clarity.
Base Frame &
Lower Lat Tower
Assembly
Flat Washers
Button Head
Screw
Button
Head Screw
Right Pulley Arm
Left Pulley Arm
Button Head
Screws
Washers
Assembly Guide