Bowflex SelectTech 3.1 Bench Installation and operating instructions

SelectTech®3.1 Bench
Assembly/Owner’s
Manual
P/N: 000-6190 Rev B (10/09/2006)

i
Important Safety Precautions ...................1
Safety Warning Labels ........................ 2
Before You Assemble ......................... 3
Hardware and Tool Guide .................... 3
Parts Guide ..................................4
Assembly Instructions .........................5
Bench Positions ............................. 8
Bench Maintenance .......................... 9
Companion Exercise Equipment................ 9
Warranty Information ....................... 10
Important Contact Numbers .................. 13
Table of Contents
Congratulations on your commitment to fitness and your purchase of the Bowflex®
SelectTech®3.1 Bench. Before assembling your Bowflex®SelectTech®3.1 Bench, please
read the Assembly/Owner’s Manual and follow the Important Safety Precautions.
Nautilus, Inc.
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458)
Fax [phone]
Nautilus.com
Bowflex.com

1
Important Safety Precautions
WARNING!
Before beginning any exercise program consult your physician or health care professional.
Only he or she can determine the exercise program that is appropriate for your particular
age and condition. If you experience any light-headedness, dizziness, or shortness of
breath while exercising, stop the exercise and consult your physician.
Read all instructions and warning labels
before using the equipment.
- It is your responsibility to read and understand all
warnings and instructions. This is essential to safe
operation.
- Keep your body weight centered on the bench while
exercising.
- Never allow children on the bench. Teenagers should
always have parental supervision when using this
bench.
- Set up and operate bench only on a level surface.
- Do not wear loose clothing while you are near the
bench.
- Do not exceed the max. user weight of 300 lbs
(136.1 kg).
- Do not exceed the maximum lifting load of 300 lbs
(136.1 kg).
- Make sure you have adequate room to use the
equipment without interference with other objects or
third party.
- The approximate weight of this bench is 55 lbs (25
kg).
- This bench is not intended for institutional use.
- Before exercising, make sure the back and seat
supports are securely fastened and the bench is
firmly in place.
- Inspect your bench before each workout. Periodically
check all fasteners to make sure none have loosened
with use.
- Never attempt to exercise with more resistance than
you are physically able to handle.
- For safety, it is recommended that you exercise with
a training partner or spotter.
- Do not use the bench if any component is found worn
or damaged.
Used to call attention to POTENTIAL hazards that could
result in personal injury or loss of life.
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” found throughout this manual:
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2
The following safety warnings are located on the Bowflex®SelectTech®3.1 Bench. Please read all safety
precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,
illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270.
Safety Warning Labels
Label 1
Label 1: “Warning!: Use only genuine Bowflex®replacement parts. Failure to do so will void warranty and could
result in personal injury. There is a risk assumed by individuals who use this type of equipment. To
minimize the risk always read your owner’s manual and follow these simple rules:
• Do not exceed max user weight - 300 lbs. (136.3 kg)
• Do not exceed maximum allowed lifting load 300 lbs. (136.3 kg)
• This machine is not intended for institutional use.
• Inspect equipment before each use. Replace all parts at the first signs of wear or damage. If in doubt
about a certain part, DO not use the equipment until the part is replaced. Failure to replace worn or
damaged parts may result in injury.
CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Warm up properly before
engaging in weight resistance training. Stop exercising if you feel faint or dizzy.
TO PREVENT THE POSSIBILITY OF SERIOUS INJURY, KEEP BODY AND CLOTHING CLEAR OF ALL
MOVING PARTS.
CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT. To avoid possible injury children
should be kept at a safe distance when this equipment is in use. Teenagers should not use this
equipment without adult supervision.
CALL YOUR AUTHORIZED BOWFLEX®DEALER if you have any questions on the proper use or
maintenance of this equipment or BOWFLEX®CUSTOMER SERVICE AT: 1-800-605-3369 or
www.bowflex.com
DO NOT REMOVE”
Location: On the rear Bench Frame.

3
Hardware and Tool Guide
Before You Assemble
Before You Assemble
Please take the time to read all assembly instructions before
attempting to assemble your Bowflex®SelectTech®3.1 Bench.
The best place for your Bowflex®SelectTech®3.1 Bench is on a
hard, level surface.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the
Bowflex®SelectTech®3.1 Bench quick and easy. By using these
principles, you can simplify each process and save yourself extra
time and effort.
1. To make the assembly process go faster, gather the pieces
you need for each step and thoroughly read the assembly
instructions for that step prior to starting assembly for the
step.
2. When tightening a locknut on a bolt, use a combination
wrench to grip the locknut and ensure that it is fastened
securely.
3. When attaching two pieces, gently lift and look through the
bolt holes to help guide the bolt through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex®
SelectTech®3.1 Bench, turn bolts or nuts toward the right to
tighten and left to loosen. Or you can remember the mnemonic:
“Righty tighty, lefty loosey.”
Tools Required:
• 9/16 Socket
• 9/16 Wrench or Adjustable wrench
• 7/32 Allen Wrench (provided)
• 3/16 Allen Wrench (provided)
Descr: Allen Bolt - 3/8 x 3
Qty: 2
Descr: Flat Washer 5/16
Qty: 10
Descr: Lock Nut 3/8-16
Qty: 2
Descr: Flat Washer 3/8
Qty: 7
Descr: Allen Bolt - 5/16 x 2 1/2
Qty: 10
Descr: Allen Bolt - 3/8 x1
Qty: 3
Descr: End Cap 3/4”
Qty: 2
Hardware:
NOTE: Illustrations not to scale.

4
Parts Guide
Item # Qty Description
1 1 Frame Assembly
2 1 Rear Stabilizer
3 1 Front Stabilizer
4 1 Back Pad
5 1 Seat Bottom
6 1 Leg Hold Down Assembly
7 1 Tube, Foam Roller
8 2 Pad, Foam Roller
9 2 End Cap 3/4”
10 10 Allen Bolt 5/16 x 2 1/2”
11 3 Allen Bolt 3/8 x 1”
12 2 Allen Bolt 3/8 x 3”
13 2 Nylock Nut 3/8
14 10 Flat Washer 5/16
15 7 Flat Washer 3/8
4
5
678
9
3
12
13
15
10
14
15
11
2
1

5
Assembly Instructions
STEP 1: Attaching Front and Rear Stabilizers
Parts
• Bench Frame (#1)
• Rear Stabilizer (#2)
• Front Stabilizer (#3)
Hardware Qty
• 3/8 x 3 inch Bolts (#12) 2
• 3/8 x 1 inch Bolts (#11) 3
• 3/8 Washers (#15) 7
• 3/8 Nuts (#13) 2
Tools
• 7/32 Allen Wrench
1-1 Attach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown.
1-2 Tighten hardware.
1-3 Attach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown.
1-4 Tighten hardware.
2
3
1
11
15
13
15
12

6
STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame
Parts
• Bench Frame Assembly from Step 1
• Back Pad (#4)
• Seat Bottom (#5)
Hardware Qty
• 5/16 x 2 1/2 inch Bolts (#10) 10
• 5/16 Washers (#14) 10
Tools
• 3/16 Allen Wrench
2-1 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown.
2-2 Tighten hardware.
2-3 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown.
2-4 Tighten hardware.
4
5
10
14

7
STEP 3: Attaching Leg Hold Down Assembly to Bench Frame
Parts:
• Bench Assembly from Step 2
• Leg Hold Down Assembly (#6)
• Roller Tube (#7)
• Roller Pad (#8)
• End Caps (#9)
Hardware:
• Pull Pin (part of Frame Assembly)
3-1 Attach the Leg Hold Down attachment (#6) to the Bench Assembly.
Begin by inserting the Roller Tube (#7) through the hole in the Leg Hold Down (#6), leaving room on each side
for the Roller Pads (#8).
3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down
Assembly.
Secure the End Caps (#9) onto each end of the Roller Pads.
3-3 Attach the Leg Hold Down assembly to the Bench as shown in the figure, with the hook portion of the Leg
Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the
pull pin hole.
Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench
through the area shown.
8
9
6
7
1
Pull pin

8
STEP 4: Congratulations!
You have successfully completed assembly of your Bowflex®SelectTech®3.1 Bench! Please inspect your
exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all
warnings affixed to machine.
Failure to visually check and test assembly
before use can cause damage to the
Bowflex®SelectTech®3.1 Bench and serious
injury to users and bystanders and can
also compromise the effectiveness of your
exercise program.
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Bench Positions
90 degrees Decline
45 degrees
Flat
BENCH POSITIONS

9
Bench Maintenance
Daily
After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild
detergent or spray cleaner.
Weekly
If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based
cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to
prevent rusting.
Monthly
Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do
not use this bench and contact a Bowflex®Representative or Nautilus, Inc. immediately.
Companion Exercise Equipment
The Bowflex®SelectTech®3.1 and 5.1 benches are designed for use with Bowflex®SelectTech®dumbbell
equipment. The SelectTech®Dumbbell features a patented locking mechanism designed to assure proper and
complete selection of the weight plates for each exercise. The SelectTech®dumbbell line includes the following
models:
• SelectTech®552 dumbbell – weight range 5-52 lbs. (2.7 - 23.6 kg)
• SelectTech®220 dumbbell – weight range 2-20 lbs. (0.9 - 9.0 kg)
• SelectTech®1090 dumbbell – weight range 10-90 lbs. (4.5 - 40.8 kg)
Using the bench expands the variety of exercises that you can include in your workout routine. The Owner’s
Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine.
Dumbbell stands for the SelectTect®dumbbells are also
available separately. These stands feature an ergonomic design
to enhance the functionality of the SelectTech®Dumbbell.
The dumbbell handles are positioned in a natural orientation
providing a comfortable and secure lifting position. In addition,
the stand’s V-shape “step-in” design allows the user to maintain
proper upper body position while lifting or replacing the
dumbbells in the base.
• SelectTech®220 Dumbbell Stand
• SelectTech®2-in-1 Dumbbell Stand – for use with both the
SelectTech®552 and the SelectTech®1090 dumbbell
Please contact Nautilus, Inc. or a Bowflex®Representative for
information about other products,
or go to www.nautilus.com Bowflex®SelectTech®552 Dumbbell
with 2-in-1 Dumbbell Stand

10
Warranty Information
What is Covered
Warrants to the original purchaser of this BOWFLEX®product that
the equipment is free from defects in materials or workmanship,
with the exceptions stated below. This warranty is not
transferable or applicable to any person other than the original
purchaser.
Warranty
The frame and welds of this product are warranted to the original
purchaser for thirty (30) years from date of original purchase.
Upholstery and parts are warranted for one (1) years to the
original purchaser from the date of purchase.
Warranties Do Not Cover
- Damage due to use by persons who weigh more than 300 lbs
(136.1kg).
- Damage due to abuse, accident, failure to follow instructions or
warnings, misuse, mishandling, accident or Acts of God (such as
floods or power surges).
- Consequential or incidental damage.
- Use in any institutional or commercial settings such as health
clubs, schools, or recreation centers. Some states do not
allow the exclusion or limitation of incidental or consequential
damages, so the above limitation or exclusion may not apply to
you.
What We Will Repair
During your Warranty Coverage Period, Nautilus, Inc. will repair
any BOWFLEX®equipment that proves to be defective in materials
or workmanship. In the event repair is not possible, Nautilus, Inc.,
at its option, will either replace your equipment or refund your
purchase price, less shipping and handling.
How To Obtain Service
To obtain service for a BOWFLEX®Fitness Product, contact an
authorized BOWFLEX®Fitness Retailer. You may also contact
a Nautilus Representative at 800-864-1270 to help you locate a
dealer in your area.
How State Law Applies
This warranty gives you specific legal rights.You may also have
other rights which vary from state-to-state.

IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE
PLEASE PRINT CLEARLY – THANK YOU
Bowflex®SelectTech®3.1 Bench Warranty Registration Card
Please check here if you would prefer not to obtain information on new and interesting opportunities from other exciting companies.
Thanks for filling out this questionnaire. Your answers are important to us.
Mr. 2. Mrs. 3. Ms. 4. Miss Customer ID from Invoice:
Name:
Address: Apt. #:
City: State: Zip:
Phone number: -
E-Mail address:
Is this your primary address? Yes No
Place of purchase:
Date of purchase:
Purchaser date of birth:
Gender: Male Female
Marital status: Married Single
Including yourself, total number of people living in your household: (Examples: 01, 02, 03 …)
Would you like to receive additional information on healthy lifestyle products? Yes No
Which best describes your family income: (US dollar figures)
Under $15,000 $25,000 – $34,999 $50,000 – $74,999 $100,000 – $149,999
$15,000 – $24,999 $35,000 – $49,999 $75,000 – $99,999 Over $150,000
What other types of exercise equipment do you own?
Did you receive this item as a gift? Yes No
Name of original purchaser:
Original purchaser customer ID number:
( )
MMD D
EXT.
MMD D Y Y
Y Y

Please fold over and tape before mailing
Please fold over and tape before mailing
Place
Stamp
Here
Nautilus, Inc.
World Headquarters
16400 S.E. Nautilus Drive
Vancouver, WA 98683
What Is Covered
Nautilus, Inc. warrants to the original
purchaser of the Bowflex®SelectTech®3.1
Bench that the machine is free from defects
in materials or workmanship, with the
exceptions stated below. This warranty is
not transferable or applicable to any person
other than the original purchaser and is
only applicable for products sold and used
in the United States or Canada. Tampering
with the unit will void the warranty.
Bowflex®SelectTech®3.1 Bench
• 30 years on frame and welds
• 5 years on upholstery and parts
Warranties Do Not Cover
• A Bowflex®SelectTech®3.1 Bench
purchased for commercial or institutional
use.
• Damage due to use by persons who
weigh more than 300 pounds (136 kg).
• Damage due to abuse, accident, failure
to follow instructions or warnings in the
Assembly Manual, misuse, mishandling,
accident or Acts of God (such as floods
or power surges).
• Damage due to normal wear and tear.
What We Will Do
During your Warranty Coverage Period,
Nautilus, Inc. will repair any Bowflex®
SelectTech®3.1 Bench that proves to be
defective in materials or workmanship. In
the event repair is not possible, Nautilus,
Inc. will either replace your Bowflex®
SelectTech®3.1 Bench or refund your
purchase price, less shipping and handling.
How To Get Service
Return the defective part, at your expense,
to the address given to you by a Bowflex®
Representative at 1-800-864-1270. Include
an explanation of the problem. Adequate
protective packaging of the defective
parts or unit and cost of shipping are
your responsibility.
The repaired part or unit will be returned
to you at the company’s expense.
How State Law Applies
This warranty gives you specific legal rights,
and you may also have other rights which
vary from state to state.

13
Important Contact Numbers
OFFICES IN THE UNITED STATES:
E-mail: [e-mail]
• NAUTILUS INNOVATION CENTER
Nautilus, Inc.
1886 Prairie Way
Louisville, Colorado, USA 80027
Phone: 800-NAUTILUS (800-628-8458)
Email: [email protected]
Fax: [phone]
• TECHNICAL/CUSTOMER SERVICE
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
Phone: 800-NAUTILUS (800-628-8458)
Email: [email protected]
Fax: [phone]
• CORPORATE HEADQUARTERS
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
Phone: 800-NAUTILUS (800-628-8458)
If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the
appropriate Nautilus office listed below.
INTERNATIONAL OFFICES:
For technical assistance and a list of distributors in your area, please
call or fax one of the following numbers.
• INTERNATIONAL CUSTOMER SERVICE
Nautilus International S.A.
Rue Jean Prouvé 6
1762 Givisiez / Switzerland
Tel: + 41-26-460-77-77
Fax: + 41-26-460-77-70
Email: [email protected]
INTERNATIONAL OFFICES:
• SWITZERLAND OFFICE
Nautilus Switzerland S.A.
Tel: + 41-26-460-77-66
Fax: + 41-26-460-77-60
• GERMANY and AUSTRIA OFFICE
Nautilus GmbH
Tel: [phone] - 0
Fax: [phone] - 45 45
• ITALY OFFICE
Nautilus Italy s.r.l.
Tel: [phone]
Fax: [phone]
• UNITED KINGDOM OFFICE
Nautilus UK Ltd.
Tel: [phone]
Fax: [phone]
• CHINA OFFICE
Nautilus Representative Office
Tel: [phone]
Fax: [phone]

© 2006 Nautilus, Inc. All Rights Reserved.
Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS
SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc.
All other trademarks are property of their respective entities.
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