Brumer TF-3.5H User manual

TF-3.5H
MAGNETIC
ELLIPTICAL STRIDER

\
\I Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8. Warning the equipment must be installed on a stable base and properly leveled floor. Always use
the equipment as indicated. If you find any defective components while assembling or checking
the equipment, or if you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for home use
only. Maximum weight of user: 100kg. Braking ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary. Regular checking of the integrity of
guards and safety devices.
13. Parents and those in charge of children should be aware of their responsibility around this
equipment. The natural play instinct and fondness for experimenting of children can lead to
situations and use of the training equipment for which it is not intended.
14. If children are allowed to use the equipment their mental and physical development and above all
their temperament should be taken in to account. They should be supervised and instructed to the
correct use of the equipment. The equipment is under no circumstances suitable as a child’s toy.
15. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly
maintenance. Check them before use every time. If anything broken or loose, please fix them
immediately. You may continue using bike after they return to good conditions.

2
E
EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G
Washer (Ø 8)
Nut (M8)
Spring washer (1/2")
NO.9 X 2PCS
Carriage bolt (M8*45)
NO.30X4 PCS
NO.32X1 PCS
Fix screw
Wavy washer (φ26*φ17.8*0.3)
Wrench (# 8)
Domed nut tool

PARTS LIST
PART
NO.
DESCRIPTION
QTY
PART
NO.
DESCRIPTION
QTY
1.
2.
3.
4L.
4R.
5L.
5R.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Main Frame
Rear Stabilizer
Front Stabilizer
Pedal Tubing (Left)
Pedal tubing ( Right)
Left Handlebar
Right Handlebar
Front post
Fix Handlebar
Rear End Cap
Front End Cap
Chain cover
Pedal
Tension Knob
Computer
Lower tension hook
Upper tension wire
Lower cable wire
Upper cable wire
Hand pulse wire
Bolt (M8*60)
Curved Washer (Ø 8)
1
1
1
1
1
1
1
1
2
2
2
1
2
1
1
1
1
1
1
1
4
10
21.
22L.
22R.
23L.
23R.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
41.
Domed Nut (M8)
Pedal Hinge Bolt (L) (1/2”)
Pedal Hinge Bolt (R) (1/2”)
Safety Nut (L) (1/2”)
Safety Nut (R) (1/2”)
Bolt (M8 x 50)
Nut (M10)
Washer (Ø 10)
Carriage Bolt (M8 x15)
Connecting Shaft
Washer (Ø 28)
Spring washer (Ø 10)
Allen key Bolt (M10 x 25)
Carriage Bolt (M8 x 36)
Nut (M8)
Spring Washer (Ø 13)
Washer (Ø 16)
Hand pulse
Foam grip
Handle bar
Crank
Fix screw
handlebar plug
4
1
1
1
1
4
4
4
6
1
2
6
2
4
4
2
4
2
2
1
1
2
4

4
A
AS SS SE EM MB BL LY Y I IN NS ST TR RU UC CT TI IO ON NS S
S
ST TE EP P 1 1
Attach the Rear stabilizer (2) to the
main frame (1) using two sets of M8
domed nuts (21), Ø8Curved washers
(20) and M8 X 60 Bolts (19).
S
ST TE EP P 2 2
Attach the Front stabilizer (3) to the
main frame (1) using two sets of M8
domed nuts (21), Ø8Curved washers
(20) and M8 X 60 Bolts (19).
S
ST TE EP P 3 3
Attach the left and right Pedal (11) to the Pedal
Tubing (4R&L), using two sets of M8 X 50 Bolt
(24), Ø 10 washers (26), Ø10 Spring washer
(30) and M10 Nut (25).
S
ST TE EP P 4 4
Connect the Pedal tubing (L&R) to the Crank
(39) using Pedal Hinge bolt (22L&R), Ø 10
Spring Washer (34), and 1/2” Safety Nut
(23L&R).

S
ST TE EP P5 5
Take the Front Post (6), assemble to the Main
Frame (1), first connect the Lower cable Wire (16)
to the Upper cable Wire (17), and attach the
Upper Tension wire (15) to the Lower Tension
Hook (14), (as shown as the figure).
Attach the Front Post (6) to the Main Frame (1)
using four sets of Curved Washer (Ø 8) (20) and
Carriage Bolt (M8 x15) (27).
S
ST TE EP P 6 6
Slide the Fixed Handlebar (L&R) (7) into the Right
Handlebar (5R) and Left Handlebar (5L), and then
fix with four sets of M8x36 Carriage bolts (36) and
M8 Nut (33).
S
ST TE EP P 7 7
Fixing the left and right handlebar (5L&R) assembly
to the Front Post (6) inset the connecting shaft (28)
and then fit with Ø 16 Washer (35), Ø 28 washer (29),
Ø 10 Spring washer (30) and M10x25 Fixing Bolt
(31).

6
E
EX XE ER RC CI IS SE E I IN NS ST TR RU UC CT TI IO ON NS S
Using your MAGNETIC ELLIPTICAL STRIDER will provide you with several benefits. It will improve your
physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
S
ST TE EP P 8 8
Fit the Front Handlebar (38) to the Front Post
(6) as shown, fix with two sets of Ø 8 Curved
washer (20) and M8 x 15 Carriage Bolt (27).
S
ST TE EP P 9 9
Slide the Computer (13) down to the Computer
holder situated at the top of Front post (6) and fix
using two fixing screws (40). Plug the hand pulse
Wire (18) into the back of the Computer (13). Plug
the upper cable wire (17) into the computer as
shown as the figure.
T
TE EN NS SI IO ON N C CO ON NT TR RO OL LL L
Turn the tension knob by clockwise to
increase the resistance. To decrease the
resistance, turn the knob by anti-clockwise.
1
2
3
4
5
6
7
8

2
2. .T Th he e E Ex xe er rc ci is se e P Ph ha as se e
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heartbeat into the target zone shown on the graph below.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be
repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC ELLIPTICAL STRIDER you will need to have the resistance set
quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance making your legs work harder. You will have to reduce your speed to keep your
heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories
you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the
goal.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
This stage should last for a minimum of 12
minutes though most people start at about
15-20 minutes
Target zone
Heart Rate
Maximum
85%
70%
Cooldown
Age
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
Maximum

8
EXERCISE COMPUTER
BUTTON FUNCTIONS:
MODE: PRESS TO SELECT FUNCTION, AND HOLD ON FOR 5 SECONDS TO HAVE A TOTAL
RESET. (THERE IS NO SINGLE FUNCTION RESET W/THE COMPUTER)
FUNCTION:
SCAN :AUTOMATICALLY SCAN THROUGH EACH FUNCTION W/A PERIOD OF 6 SECONDS .
TIME :ACCUMULATES TOTAL WORKING TIME UP TO 99:59
SPEED : ACCUMULATES THE CURRENT SPEED UP TO 999.9KM/H OR ML/H. THE VALUE WILL
STAY ON THE MONITOR CONSTANTLY.
DISTANCE: ACCUMULATES TOTAL WORKING DISTANCE UP TO 99.99KM OR ML FROM ZERO.
CALORIE: ACCUMULATES CALORIE CONSUMPTION DURING EXERCISE MAXIMUM VALUE IS
999.9 CAL.
PULSE :THE MONITOR WILL DISPLAY THE USER'S HEART RATE WHILE EXERICING.
(If applicable)
NOTE :
1. WHEN STOP EXERCISING, THERE WILL BE A STOP SIGN SHOWN ON THE UPPER-LEFT
CORNER.
2. WITHOUT ANY SIGNAL FOR A PERIOD OF 4 MINUTES, THE DISPLAY WILL SHUT OFF
AUTOMATICALLY WITH ALL FUNCTION VALUES STORED.
3. TURN ON THE MONITOR BY PRESSING THE BUTTON OR PEDALLING.
4. IF IMPROPER DISPLAY ON MONITOR, PLS RE-INSTALL THE BATTERIES TO HAVE GOOD
RESULT.
5. BATTERY SPEC: 1.5V UM-3 OR AA
TROUBLE SHOOTING.
1. Change the battery. To change the computer battery, please slide the computer from the computer
holder, remove the battery cover on the back of the computer console, and remove the batteries.
Replace with 2 x AA batteries. Finally put the cover back on the console, and slide the computer
back on the computer holder.
2. Computer not working correctly. If your computer is not working correctly, please check whether the
lower sensor wire is connected to the upper sensor wire, and make sure the upper sensor wire is
plugged into the computer. When you have checked the above, and the computer still not working,
then please make sure the batteries are installed correctly in the computer and that the batteries are
still working.
3. No resistance. If there is no tension resistance on the bike, please make sure the upper tension cable
is connected to the lower tension cable.
MAINTENANCE
1. Before using the bike, always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the trash.
1. When eventually you want to scrap the machine, you should remove the batteries from the
computer,and dispose separately as hazardous waste.