Carl Lewis MOT25 User manual

WARNING: Before beginning this or any exercise program, consult your
doctor. This is especially important for people over the age of 35 or those
with health problems. Read all instructions before using the Running
Machine.
PRECAUTIONS
2
1. Read all instructions in this
instruction book before using the
Running Machine. Use the Running
Machine only in the way described in
this instruction book.
2. It is the responsibility of the owner to
ensure that all users are adequately
informed of all precautions.
3. Use the Running Machine indoors on
a level surface.
4. The safety level of the Running
Machine can be maintained only if it
is examined regularly for damage
and wear. Replace defective
components immediately. If there are
any defective components, do not
use the Running Machine.
5. Keep children away from the
Running Machine at all times.
6. Wear appropriate clothing and
athletic shoes when exercising; do
not wear loose clothing or jewellery
when exercising.
7. If you feel pain or dizziness while
exercising, stop immediately and cool
down.
8. The Running Machine is intended for
home use only.
9. The Running Machine is not intended
for therapeutic purposes.
10. Before switching on, make sure that
the voltage of your electricity supply
is the same as that indicated on the
rating plate.
WARNING: To reduce the risk of serious injury, read the following
important precautions before using the Running Machine.

4
PARTS LIST
1. Hexagonal key
2. 9 mm bolt ( x 6 )
3. 14 mm bolt ( x 4 )
4. 22 mm bolt ( x 2 )
5. 65 mm Upright support bolt ( x 2 )
2
3
4
6. Cosmetic covers
7. Safety key
8. 16 mm Small washer ( x 4 )
9. 20 mm Large washer ( x 4 )
10. Nut ( x 2 )
5
7
8
9
6
1
10

5
PARTS LIST
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5
F5
F6
F6
F7
F7
UP
TREADMILL
TREADMILL
QUICKSTART:
-ForManualProgram(P1)pressto
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Pushandtotargettheinputthetarget
information.
-Presstobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Presstobegin.
QUICKSTART:
-ForManualProgram(P1)pressto
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Pushandtotargettheinputthetarget
information.
-Presstobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Presstobegin.
0.0
0.0
K
0
00:00
0:00
p 1
p 1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F4
F3
F3
F2
F2
F1
F1
easy
8A
220V~240V
11 12
11. Main body
12. Handle bar with built in pulse sensors.

6
ASSEMBLY
STEP 1 OF 4
THE MAIN BODY
1. Open the box and remove all packing
material. Lay the main body out on
the floor as shown (fig 1).
FIG 1
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFOR PRESET PROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5
F5
F6
F6
F7
F7
UP
TREADMILL
TREADMILL
QUICKSTART: -ForManualProgram(P1)pressto
select.Speedstartsat0.5miles. -Selectdesiredspeedratingand buttons. -Fortargetprograms(P2-P4)entertarget datausingandbuttons.
-Push/toconirmtheprogram.
-Pushand totargettheinputthetarget
information.
-Presstobegin. -Forpre-setprograms(P3-P7)push
and toselect. -Presstobegin.
QUICKSTART: -ForManualProgram(P1)pressto
select.Speedstartsat0.5miles. -Selectdesiredspeedrating and buttons. -Fortargetprograms(P2-P4)entertarget datausingandbuttons.
-Push/toconirmtheprogram.
-Pushand totargettheinputthetarget
information.
-Presstobegin. -Forpre-setprograms(P3-P7)push
and toselect. -Presstobegin.
0.0
0.0
K
0
00:00
0:00
p 1
ATTENTION! -Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
ATTENTION! -Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F4
F3
F3
F2
F2
F1
F1
easy
8A
220V~240V
Warning: this running machine is very heavy and will require at least 2
strong people to lift or move it.

7
ASSEMBLY
8A
220V~240V
STEP 2 OF 4
OPENING THE RUNNING MACHINE
FIG 2
Handlebar supports
PROGRESS
1. Raise the handle bar supports into
the position shown in the photograph
below (fig 2).

8
ASSEMBLY
STEP 3 OF 4
FITTING THE LOCKING BOLTS
FIG 3
1. Secure each of the handle bar supports
into place using the upright support bolt
(5) 16 mm washer (9) and nut (10).
Also the 22 mm bolt (4) and 20 mm
washer (9) all shown above.
2. Fit the cosmetic covers into place (see
above) and secure using the 9 mm
bolts (2). You will find that the covers
only fit on correctly one way.
4
9
5
9
10
Cosmetic cover

9
ASSEMBLY
1. Connect each of the handrails to the
upright supports using 2 x 14 mm bolts
(3) and 2 x 16 mm washers (8).
Note: Do not forget to connect the
sensor cable together.
STEP 4 OF 4
FITTING THE ARM RESTS
FIG 4
SPEED
SPEEDOM ETER
PULS E
DI
STANCE
TI
ME
TI
ME
UP
UP
REFERENCECHART
FO RPRESET
PROGRAMS
REFERENCECHART
FO RPRESET
PROGRAMS
UP
DOW N
DOW N
DOW N
SAFETY
KEY
START
CALO RI
E
F5
F5
F6
F6
F7
F7
0.0
K
0
00:00
p 1
F4
F4
F3
F3
F2
F2
F1
F1
Sensor cable
3
3
8
8

10
8A
220V~240V
PREPARATION
SWITCHING ON/OFF
1. Insert the mains lead into the main
body as shown (fig 6). Plug the other
end into the mains power supply.
2. Press the mains switch to the ON
position, an indicator light on the
switch will light up when the switch is
ON.
Mains switch
Mains lead
FIG 6
LOCKING PIN
For normal use, the locking pin must
be in the locked out position.
Pull out the black sleeve and twist
anticlockwise to lock into position.
This will allow the incline feature to
operate
Note: the power fold feature will
not work when the locking pin is
in the locked out position.
Locking pin
FIG 7
FIG 8
Reset switch

11
11
1. Insert the safety key into the monitor
as shown (fig 9).
2. P1 will flash on the display, press
start once, the treadmill will begin
rotating at 0.8 kph.
3. Clip the safety key cord to you
clothing.
4. Adjust the speed using the up or
down buttons.
5. Press the stop/enter button to stop
the treadmill.
FIG 9
smart
COMPUTER
SPEED
STOP/ENTER
PULSEDISTANCE
TIME
UP
REFERENCE CHART FOR PRESET PROGRAMS
UP
DOWN
DOWN
SAFETY KEY
START
CALORIE
F5 F6 F7
TREADMILL
QUICK START:
- For Manual Program (P1) press to
select. Speed starts at 0.5 miles.
- Select desired speed rating and
buttons.
- For target programs (P2-P4) enter target
data using and buttons.
- Push / to conirm the program.
- Push and to target the input the target
information.
- Press to begin.
- For pre-set programs (P3-P7) push
and to select.
- Press to begin.
0.0
K
0
00:00
p 1
ATTENTION!
- Read users manual first to avoid
injury.
- Be sure to stand on side rails when
starting treadmill.
- Moving parts can cause injury. Be
alert and keep children away.
- Listen to your body. STOP if you feel
dizzy, short of breath or any strain.
F4F3F2F1
BASIC OPERATION
Up button
Down button
Start button
Incline button
Safety key
Stop/Enter button

12
12
TO SELECT A PROGRAM
1. When you first switch on the running
machine, P1 will be displayed
flashing in the Speed display window.
2. When P1 is flashing, select the
program you want using the Up or
Down buttons. Press stop/enter to
select the program
3. If you select programs 2-4 then press
stop/enter the relevant display will
flash to allow you to adjust the setting
e.g. in program 3 the time display will
flash.
4. You can then use the Up or Down
buttons to make the program
adjustments.
5. Press the Start button to begin the
program, the treadmill will start
rotating, For programs 1-4 adjust the
speed to the required level.
smart
COMPUTER
SPEED
STOP/ENTER
PULSEDISTANCE
TIME
UP
REFERENCE CHART FOR PRESET PROGRAMS
UP
DOWN
DOWN
SAFETY KEY
START
CALORIE
F5 F6 F7
TREADMILL
QUICK START:
- For Manual Program (P1) press to
select. Speed starts at 0.5 miles.
- Select desired speed rating and
buttons.
- For target programs (P2-P4) enter target
data using and buttons.
- Push / to conirm the program.
- Push and to target the input the target
information.
- Press to begin.
- For pre-set programs (P3-P7) push
and to select.
- Press to begin.
0.0
K
0
00:00
p 1
ATTENTION!
- Read users manual first to avoid
injury.
- Be sure to stand on side rails when
starting treadmill.
- Moving parts can cause injury. Be
alert and keep children away.
- Listen to your body. STOP if you feel
dizzy, short of breath or any strain.
F4F3F2F1
MONITOR
Pulse display
Start
Speed displayDistance display
Time display
Incline control
Down Up
Stop / Enter
FIG 10
Safety key socket
Calorie display
MARGORP
1launaM
2nwodtnuocecnatsiDteserP
3nwodtnuocemiTteserP
4nwodtnuoceirolaCteserP
5margorPniM51teserP
6margorPniM03teserP
7margorPniM04teserP
Note: programs 5-7 automatically
adjust the speed throughout the
program.

13
PULSE SENSOR
The pulse sensor is not a medical device. Several things, including user movement,
may affect the accuracy of the sensor.
The pulse sensor is intended only as an exercise aid in determining general heart
rate trends.
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETY KEY
SAFETY KEY
START
START
CALORIE
CALORIE
F5 F6 F7
UP
TREADMILL
QUICKSTART:
-ForManualProgram(P1) pressto
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Pushandtotargettheinputthetarget
information.
-Presstobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Press tobegin.
0.0
0.0
K
0
00:00
0:00
p1
p 1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury. Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathorany strain.
MT
008
F4
F3
F2
F1
easy
Pulse sensors
FIG 11
Warning: We do not recommend that you hold the pulse sensors when
running.
To obtain a reading of you heart rate,
simply place one hand on each pulse
sensor, after a few seconds you heart
rate will be shown in the pulse
display window.

14
ADJUSTMENTS
ADJUSTING THE INCLINE
1. The incline of the running machine
can be adjusted using the incline
button which is located on the
monitor.
Note: always start exercising with
the incline set to minimum.
ADJUSTING THE BELT
1. If the belt tends to slide to the right,
turn the right belt adjustment socket
clockwise 1/4 of a turn.
2. If the belt tends to slide to the left,
turn the left belt adjustment socket
clockwise 1/4 of a turn.
3. If the belt seems slack, turn both belt
adjustment sockets clockwise 1/4 of
a turn.
4. If the belt seems tight, turn both belt
adjustment sockets anticlockwise 1/4
of a turn.
Note: retest the running machine
after each 1/4 of a turn.
FIG 12
FIG 13
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5
F5
F6
F6
F7
F7
UP
TREADMILL
QUICKSTART:
-ForManualProgram(P1)pressto
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Pushandtotargettheinputthetarget
information.
-Press tobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Presstobegin.
0.0
0.0
K
0
00:00
0:00
p 1
p 1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandon siderails when
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F4
F3
F3
F2
F2
F1
F1
easy
8A
220V~240V
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5
F5
F6
F6
F7
F7
UP
TREADMILL
QUICKSTART:
-ForManualProgram(P1)pressto
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Pushandtotargettheinputthetarget
information.
-Presstobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Presstobegin.
0.0
0.0
K
0
00:00
0:00
p1
p 1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F4
F3
F3
F2
F2
F1
F1
easy
8A
220V~240V
Belt
adjustment
sockets
Hexagonal
tool
Minimum
incline
Maximum
incline

15
STORAGE
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5
F5
F6
F6
F7
F7
UP
TREADMILL
QUICKSTART:
-ForManualProgram(P1)press to
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push /toconirmtheprogram.
-Push andtotargettheinputthetarget
information.
-Press tobegin.
-Forpre-setprograms(P3-P7)push
and toselect.
-Press tobegin.
0.0
0.0
K
0
00:00
0:00
p1
p1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F4
F3
F3
F2
F2
F1
F1
easy
8A
220V~240V
8A
220V~240V
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5
F5
F6
F6
F7
F7
UP
TREADMILL
QUICKSTART:
-ForManualProgram(P1)pressto
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Pushandtotargettheinputthetarget
information.
-Presstobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Presstobegin.
0.0
0.0
K
0
00:00
0:00
p1
p 1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F4
F3
F3
F2
F2
F1
F1
easy
8A
220V~240V
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5 F6 F7
UP
TREADMILL
QUICKSTART:
-ForManualProgram(P1)pressto
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Pushandtotargettheinputthetarget
information.
-Presstobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Presstobegin.
0.0
0.0
K
0
00:00
0:00
p1
p1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F3
F2
F2
F1
easy
1. Release the locking pin by turning in
an anticlockwise direction (see page
10) to activate the power fold feature.
2. Press stop/enter and set the incline
to minimum, the power fold up will
not work if the treadmill is inclined.
3. Press the power fold button to raise
the treadmill into the storage position.
Note: Make sure that nothing gets
caught or trapped while the
power fold up feature is being
used. Keep pets and children
away from the running machine.
4. Switch on and unplug the treadmill.
smart
COMPUTER
SPEED
SPEED
SPEEDOMETER
SPEEDOMETER
PULSE
PULSE
DISTANCE
DISTANCE
TIME
TIME
UP
UP
REFERENCECHARTFORPRESETPROGRAMS
REFERENCECHARTFORPRESETPROGRAMS
UP
UP
DOWN
DOWN
DOWN
DOWN
SAFETYKEY
SAFETYKEY
START
START
CALORIE
CALORIE
F5
F5
F6
F6
F7
F7
UP
TREADMILL
QUICKSTART:
-ForManualProgram(P1)press to
select.Speedstartsat0.5miles.
-Selectdesiredspeedratingand
buttons.
-Fortargetprograms(P2-P4)entertarget
datausingandbuttons.
-Push/toconirmtheprogram.
-Push and totargettheinputthetarget
information.
-Press tobegin.
-Forpre-setprograms(P3-P7)push
andtoselect.
-Press tobegin.
0.0
0.0
K
0
00:00
0:00
p1
p1
ATTENTION!
-Readusersmanualfirsttoavoid
injury.
-Besuretostandonsiderailswhen
startingtreadmill.
-Movingpartscancauseinjury.Be
alertandkeepchildrenaway.
-Listentoyourbody.STOPifyoufeel
dizzy,shortofbreathoranystrain.
MT
008
F4
F4
F3
F3
F2
F2
F1
F1
easy
8A
220V~240V
Power fold button

16
16
WHY EXERCISE?
Exercise has been proven essential for good health and general well-being.
Regular exercise will :
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
•Help maintain stable weight
•Control appetite
•Boost self-image
•Improve muscle tone and strength
•Improve flexibility
•Lower blood pressure
•Relieve insomnia
ENOZGNINIART
EGA )MPB(XAM-NIM
02761-331
52661-231
03461-031
53261-921
04161-721
54951-521
05651-421
55551-221
06351-121
56151-911
07051-811
57741-711
08641-511
58441-411
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember
that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise program, consult your
doctor. This is especially important for people over the age of 35 or those
with health problems.
TARGET HEART RATE
Note: This is a guide only and
performance will depend on
the fitness and condition
(health) of the person using
the exercise equipment.
HOW TO TAKE YOUR PULSE
The most common place to measure
your pulse is the artery on the thumb-
side of the wrist.
Touch this area lightly until you feel
your pulse/heart beat. Count the
number of heart beats for 10
seconds and multiply by 6.

1717
If you’re beginning an exercise
program, you should check with your
doctor if:
You have been diagnosed with heart
problems, high blood pressure or
other medical conditions.
You have not exercised for over a
year.
If you are over 35 and do not
currently exercise.
You are pregnant.
You have diabetes.
You have chest pain, or experience
dizziness or fainting spells.
You are recovering from an injury or
illness.
WORK-OUT TIPS
Always perform stretching exercises
both before and after your work-out.
Start slowly, doing too much too soon
can lead to injuries.
If you are sore or tired, give yourself
a few extra days to recover.
HOW TO BEGIN
Whatever your level of fitness you
should be able to build up to running
continuously for 25 minutes in the
space of twelve weeks. Make a
commitment to run at least three
times a week following this simple
run/walk programme which will
gradually ease you towards the goal.
BEGINNERS GUIDE
How hard should you work?
When exercising, you should try to stay within your target heart rate (THR)
zone.
The table on the previous page will tell you the THR for your age. This is only
a guide and will depend on the fitness and condition (health) of the person
using the exercise equipment.
Always be aware of how you feel when you exercise. If you feel dizzy or light-
headed, stop immediately and rest. If you’re not breaking a sweat, speed it
up!
After each session walk for five
minutes to cool down and stretch
gently for another five minutes. Don’t
worry about speed or distance, time
on your feet is your only concern.
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25
SPECIFICATIONS
Dimensions (L x W x H) Open 1650mm x 810mm x 1120mm
Folded 970mm x 810mm x 1520mm
Net Weight 76 kg
Class Rating HC
Maximum User Weight 115 kg
Please note that the specifications are subject to change without notice.
SUPPORT
CUSTOMER SERVICE HELPLINE NUMBER 0870 873 0076
SPARE PARTS NUMBER 0870 873 0095
Opening hours Mon-Thu 8 am - 6 pm
Fri 8 am - 4 pm
Sat-Sun Closed

26
WARNING!
A 13amp fuse must be fitted.
There are no user-serviceable parts inside - always refer to qualified service personnel.
Do not allow this product to be exposed to rain or moisture during use or storage.
WARNING!
This appliance MUST be earthed.
WARNING!
Read these safety instructions thoroughly before connecting this product to the mains supply.
• Before switching on, make sure that the voltage of your electricity supply is the
same as that indicated on the rating plate. This product is designed to operate on
230VAC 50Hz. Connecting it to any other power source may cause damage.
• This product may be fitted with a non-rewireable plug. If it is necessary to change
the fuse in the plug, the fuse cover must be refitted. If the fuse cover becomes lost
or damaged, the plug must not be used until a suitable replacement is obtained.
• If the plug has to be changed because it is not suitable for your socket, or due to
damage, it should be cut off and a replacement fitted, following the wiring
instructions shown below. The old plug must be disposed of safely, as insertion into
a 13 amp socket could cause an electrical hazard.
WARNING!
The wires in the power cable of this product are coloured in accordance with the following code:
Blue = Neutral Brown = Live Green/Yellow = Earth
If the colours of the wires in the power cable of this product do not correspond with
the markings on the terminals of
your plug, proceed as follows (refer
to the plug wiring diagram).
• The wire which is coloured Blue
must be connected to the terminal
which is marked N or coloured
Black.
• The wire which is coloured Brown
must be connected to the terminal
which is marked L or coloured Red.
• The wire which is coloured Green & Yellow must be connected to the
terminal which is marked with an Earth symbol (shown left) or coloured
Green.
ELECTRICAL SAFETY
Ensure that the outer sheath of the cable is
firmly held by the clamp.
Plug should be BS1363/A approved.
Fit a 13 Amp fuse.
LIVE
(Brown)
NEUTRAL
(Blue)
EARTH
(Green/Yellow)

GUARANTEE
This product is guaranteed for twelve months from the date of original purchase. If
any defect arises due to faulty materials or workmanship the unit will be either
replaced, a refund will be given, or the unit will be repaired free of charge (where
possible) during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:-
The guarantee is only valid within the boundaries of the country of purchase.
The product must be correctly installed and operated in accordance with the
instructions contained in this manual.
It must be used solely for domestic purposes.
The guarantee does not cover accidental damage, misuse, cabinet parts, or knobs.
The guarantee will be rendered invalid if the product is resold or has been
damaged by inexpert repair.
The manufacturer disclaims any liability for incidental or consequential damages.
The guarantee is in addition to, and does not diminish, your statutory or legal rights.