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Cascade CMX Pro User manual

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Owner’s Manual
Page | 2
CASCADE CMX
CMXCMX
CMXPro
ProPro
Pro™
CASCADE HEALTH AND FITNESS LLC
17280 WOODINVILLE REDMOND RD NE
STE 800
WOODINVILLE WA 8072
PHONE: (425) 402-4062
FAX: (425) 402-4063
EMAIL: info@cascadebiketrainers.com
www.cascadebiketrainers.com
PLEASE KEEP THIS BOOKLET FOR IMPORTANT WARRANTY
INFORMATION & FUTURE REFERENCE. PLEASE FILL IN BELOW
CHART WITH REQUESTED INFORMATION FOR FUTURE USE:
MODEL NUMBER 37130
DATE OF PURCHASE
SERIAL NUMBER
DEALER NAME
DEALER PHONE NUMBER
Page | 3
CONGRATULATIONS
CONGRATULATIONSCONGRATULATIONS
CONGRATULATIONS
You have just become a valued Cascade customer. Our team is
committed to making your cycling
experience fun and rewarding
— offering you detailed product information, expert fitness
advice, and
direct customer support you can depend on. We want
to thank you for purchasing the Cascade CMX Pro indoor group
cycle.
This CMX Pro
CMX Pro CMX Pro
CMX Pro Owner’s Manual will help you get the most
enjoyment from your new indoor group
cycle. It not only
explains all the important features and safety considerations of
the CMX Pro
CMX ProCMX Pro
CMX Pro, it
also includes great workout tips and exercise
principles. If at any time you have questions about this
information, please call us at
(425) 402-4062 and we will be happy to help you. To help us
answer your
questions quickly, we recommend that you have the
serial number of your bike ready when you call us.
The serial
number of your bike is located on bike frame.
The
CMX Pro
CMX Pro CMX Pro
CMX Pro has been built to deliver
an incredible workout,
every component of the CMX Pro
CMX Pro CMX Pro
CMX Pro has been designed to be more
durable,
more user friendly and more comfortable than any
other indoor group cycle you have ridden. Whether
you are a
beginning fitness enthusiast or a highly conditioned athlete, you
will immediately feel the difference.
G
GG
Gr
rr
re
ee
eat
atat
ater
er er
er C
CC
Com
omom
omf
ff
fo
oo
or
rr
rt
tt
t

4-way handlebar & seat adjustability allows you to
properly fit your bike ranging from the upright
position to
a low, stretched out setup ideal for triathletes.

Narrower crank design replicates the geometry of a road
bike for greater comfort.

Comfortable ergonomic seat.
Finally, its attractiveness and small footprint allows you to
position the CMX Pro
CMX Pro CMX Pro
CMX Pro anywhere in your
home/facility for
maximum enjoyment; and you’ll also enjoy how quiet a CMX Pro
CMX Pro CMX Pro
CMX Pro
workout is. You will quickly discover that the CMX Pro
CMX Pro CMX Pro
CMX Pro gives you
a better cycling experience than any other
indoor group cycle.
Page | 4
FEATURES
FEATURESFEATURES
FEATURES

Smooth, quiet magnetic resistance
Smooth, quiet magnetic resistanceSmooth, quiet magnetic resistance
Smooth, quiet magnetic resistance reduces maintenance
and service

Durable
DurableDurable
Durable
f
ff
fr
rr
rame
ameame
ame
desi
desidesi
desig
gg
gn
nn
n — Excellent stability, and 350 lb. user
load

Extra strong
Extra strongExtra strong
Extra strong
bot
botbot
bott
tt
tom
omom
om
b
bb
br
rr
racket
acketacket
acket
design
designdesign
design — Fast, simple
assembly and service

Sweat guard and fender
Sweat guard and fenderSweat guard and fender
Sweat guard and fender to keep sweat off flywheel
and brake assembly

Wide
WideWide
Wide
adjustme
adjustmeadjustme
adjustmen
nn
nt
tt
t
r
rr
range
angeange
ange — Better fit for tall and short users for
improved comfort

Complete bike designed for maximum c
cc
cor
oror
orr
rr
rosion
osionosion
osion
r
rr
resistan
esistanesistan
esistanc
cc
ce
ee
e

Pop pin post
Pop pin postPop pin post
Pop pin post
clamps
clampsclamps
clamps — Quick and secure locking for
easy vertical adjustment of the seat and handlebar

S
SS
Standa
tandatanda
tandar
rr
rd
dd
d
pedal
pedalpedal
pedal
th
thth
thr
rr
read
eadead
ead — Accepts most standard cycling
pedals

F
FF
Fas
asas
ast
tt
ter
erer
er
assembly
assemblyassembly
assembly — Most components are pre-assembled

No
NoNo
No
calib
calibcalib
calibr
rr
ra
aa
ation
tiontion
tion
r
rr
requi
equiequi
equir
rr
red
eded
ed — Just hop on & ride

4
44
4-
--
-w
ww
wa
aa
ay
yy
y
mic
micmic
micr
rr
ro
oo
o
adjustabili
adjustabiliadjustabili
adjustabilit
tt
ty
yy
y for both seat & handlebars
allows you to find the perfect fit.

Left and right stretch pads
Left and right stretch pads Left and right stretch pads
Left and right stretch pads –
––
–
for post rider stretching.

Wide cross legs
Wide cross legs Wide cross legs
Wide cross legs –
––
– for maximum stability

Large in
Large inLarge in
Large in-
--
-line wheels
line wheelsline wheels
line wheels- easy and quick to move bike

Two
Two Two
Two water bottle
water bottlewater bottle
water bottle
holders
holders holders
holders – provides for plenty of
water during long rides

Large diameter leveler feet
Large diameter leveler feet Large diameter leveler feet
Large diameter leveler feet – allows you to make the
bike stable on uneven surfaces

The CMX Pro
CMX Pro CMX Pro
CMX Pro is so smooth and comfortable you can
work out much longer than you ever
imagined.
Page | 5
OVERVIEW
OVERVIEWOVERVIEW
OVERVIEW
Please review the rest of this Owner’s Manual carefully before you
start using your new CMX Pro
CMX ProCMX Pro
CMX Pro.
The information enclosed here
will help you get the most enjoyment out of your workout and
includes
valuable operating, service, safety, and trouble-
shooting information, as well as guidelines for an effective
exercise program.
We are confident that you will love your new CMX Pro
CMX ProCMX Pro
CMX Pro.
Enjoy your riding.
Page | 6
INDEX
INDEXINDEX
INDEX
WARRANTY PAGE 7
SAFETY INSTRUCTIONS/INFORMATION PAGE 8
DELIVERY PAGE 11
DIAGRAM PAGE 12
UNPACKING INSTRUCTIONS PAGE 13
ASSEMBLY INSTRUCTIONS PAGE 15
OPERATING INSTRUCTIONS PAGE 17
GUIDELINES FOR SAFE OPERATION PAGE 18
BASIC OPERATION PAGE 22
GENERAL EXERCISE GUIDELINES PAGE 23
MAINTENANCE INSTRUCTIONS PAGE 25
TROUBLESHOOTING PAGE 27
SPECIFICATIONS PAGE 2
EXERCISE LOG PAGE 31
Page | 7
WARRANTY
WARRANTYWARRANTY
WARRANTY
PARTS
PARTSPARTS
PARTS
LABOR
LABORLABOR
LABOR
FRAME 5 YEARS 1 YEAR FOLLOWING
CUSTOMER INSTALLATION
NON WEARABLE PARTS 3 YEARS
PEDALS 1 YEAR
WEARABLES 1 YEAR
NEED ASSISTANCE? Customer Service: (425) 402
NEED ASSISTANCE? Customer Service: (425) 402NEED ASSISTANCE? Customer Service: (425) 402
NEED ASSISTANCE? Customer Service: (425) 402-
--
-4062
40624062
4062
Prior to contacting our Customer Service Department, please have the
Prior to contacting our Customer Service Department, please have the Prior to contacting our Customer Service Department, please have the
Prior to contacting our Customer Service Department, please have the
following information
following informationfollowing information
following information:
Your name, Customer Number, Shipping Address & Telephone
Number
Serial Number(s) of the inoperable bike(s)
Date(s) of Purchase for the inoperable bike(s)
Your Billing Address
The above information will ensure that you are the only one ordering
parts under your warranty protection. If warranty replacement parts
are shipped to you, you may be required to return the inoperable
part(s). To facilitate this process, the following policy has been
established:
Contact our Customer Service Department
Customer Service DepartmentCustomer Service Department
Customer Service Department to receive a
Return Author
Return AuthorReturn Author
Return Authorization #
ization #ization #
ization # prior to shipment
Cascade will incur all UPS Ground freight charges for
Warranty Parts ordered for a machine that is less than 0 days
old. You are responsible for freight charges on warranty parts
for machines that are more than 0 days old. You will not be
responsible for freight charges for any returned inoperable
parts.
If an inoperable warranty part(s) must be returned to our
Customer Service Department, we will pay the shipping cost
and provide detailed return shipping instructions. These
instructions will be sent along with your warranty replacement
part(s)
Page | 8
SAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATIONSAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATION
PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL
PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL
PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL
INSTRUCTIONS CONTAINED WITHIN THIS DOC
INSTRUCTIONS CONTAINED WITHIN THIS DOCINSTRUCTIONS CONTAINED WITHIN THIS DOC
INSTRUCTIONS CONTAINED WITHIN THIS DOCUMENT
UMENTUMENT
UMENT
1. The CMX Pro Indoor Group Cycle is intended for
cardiovascular fitness training and may be used
in group or
individual settings.
a. Use this equipment only for its intended use as
described in this
manual
b. Do not attempt to ride this bike at high pedal speeds or
in a standing position until you
have practiced and are
comfortable riding at slower pedal speeds.
2. This unit is NOT equipped with a freewheel system. If the
flywheel is in motion, the pedals will be in
motion.
a. Do not attempt to stop the unit by applying reverse
pressure to the pedals as knee injury
may occur.
3. Do not attempt to remove your feet from the pedals while
they are in motion as serious
injury may occur from the
spinning pedals.
4. Wait for the flywheel to coast to a stop.
a. If you want to quickly stop the flywheel, apply firm down-
ward pressure to the brake knob. Do not attempt to
dismount the CMX Pro unless the pedals and
the flywheel
are at a complete stop.
WARNING
WARNINGWARNING
WARNING
When present,
this statement is an
indication that there are potential
hazards that could result in injury or
death.
When present, this symbol is an
indicator that you should proceed
cautiously and be alert as your safety
is dependent on your attention to the
instructions.
Page |
SAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATIONSAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATION
5. Injury or death may occur from improper use or over-
training. Consult a medical doctor or qualified
fitness
instructor to determine an exercise program appropriate to
your level of fitness.
6. Never attempt to turn the pedal crank arms by hand.
a. Do not expose ANY part of your body or clothing to the
drive mechanism as possible injury could occur.
7. In commercial settings, the CMX Pro should always be
used in a supervised environment with
qualified
instructors.
8. In a home setting, keep unsupervised children away from
the unit when not in use.
a. Keep children
and pets away from the unit while in use.
. Do not perform push-up type movements on the
handlebars.
10. Never drop or insert any object into any opening on the
exercise equipment.
11. Only use the unit on a stable, level floor.
12. Follow the instructions for safe use of the equipment
including proper seat position, handlebar
position, and
use of the foot positioning system of the pedals. Never
adjust the handlebar height higher then maximum height
which is marked with the word “MAX”.
13. For safe operation, allow for at least 1foot (30cm) of free
space to either side of the unit and 2 feet
(60cm) of free
space to the rear and front of the unit.
14. DO NOT attempt to make any handlebar or seat
adjustments while sitting or standing on the
bike.
15. Users, agents, and anyone directing the use of this
equipment shall be responsible for determining the
suitability of the product for its intended use as outlined
in this manual, including regular
maintenance tasks.
Said parties are put on notice that they assume all risk
and liability in connection herewith.
Page | 10
SAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATIONSAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATION
16. Rider capacity of the CMX Pro is 350lb (15 kg).
The safety level of this equipment can only be maintained by
following the guidelines in this manual and
examining the
equipment regularly for damage and wear.
Damaged or inoperable components should
be replaced
immediately and the equipment should not be used until it is
repaired.
Failure to follow all guidelines above may compromise your
exercise experience, expose you and others
to injury, and reduce
the longevity of the equipment.