Casio PDM-30B User manual

Operation Guide PDM-30B
1
MA0404-EA
ILLUSTRATION
RESET
MODE
Number of Steps Screen
Distance Screen
Calorie Screen
•A sticker is affixed to the glass of the pedometer when you purchase it. Be sure to remove the sticker before
using the pedometer.
•Depending on the model of your pedometer, its configuration may differ somewhat from that shown in the
illustration.
GENERAL GUIDE
11
11
1MODE button
22
22
2RESET button
Hold down the RESET button for about three seconds to reset the displayed number of steps, distance, and
calorie values to zero.
33
33
3Front panel
44
44
4Back panel
55
55
5Clip
OPENING THE PEDOMETER PANELS
Holding the front and back panels of the pedometer, release the catch on the top of the panels and then open them
as shown in the illustration.
AFFIXING THE PEDOMETER TO YOUR CLOTHING
•Clip the pedometer securely to your belt or the waistband of your slacks, skirt, training pants, etc.
•Take care that you hook the clip so your belt or waistband enters the clip as far as it will go. Improper attachment
of the pedometer or wearing it an angle can cause mistakes in the number of step count.
•Take care that you do not accidentally press the RESET button while you are attaching or removing the
pedometer. Accidentally pressing the RESET button will reset the number of steps to “0”.
•Make sure that the two panels of the pedometer are securely closed while you are using it.
HOW THE PEDOMETER WORKS
•This pedometer is intended for use while walking during normal daily life and during light jogging.
•As you walk or jog across a level surface, the pedometer detects the impact acceleration generated when your
foot hits the ground.
•If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. This is
the sound of the pendulum inside the pedometer that is used for detecting movement. This sound indicates that
the pedometer is operating normally.
•Note that the pedometer cannot count steps correctly under the conditions described below. Avoid these
conditions whenever using the pedometer.
*Irregular walking
•Walking where it is crowded
•Walking in sandals
•Shuffling your feet
*Any activity other than walking or jogging
•Any activity that requires sudden standing or sitting
•Jumping, or extreme activities or sports
•Climbing or descending stairs, or a steep slope
•Vibration while riding on a car, train, bus, etc.
*Never start on any exercise program without consulting your physician, especially if you are currently under the
care of a physician, or if you have any past history of heart problems.

Operation Guide PDM-30B
2
CHANGING MODES
•Press the MODE button to cycle through the number of steps, distance, and calorie screens.
TO SET YOUR STRIDE LENGTH
1. Calculate your average stride length.
•In a safe place, mark your starting point. Walk normally for 10 paces, and mark where you stop. Measure the
distance between the two marks, and then divide by 10.
6 m
10
9
864
2
753
1
60 cm
60 cm
2. While the number of steps screen is displayed, press the MODE button once to display the distance screen.
3. Hold down the MODE button for about three seconds until the stride length setting screen appears.
4. While the stride length setting screen is on the display, use the RESET button to specify the average stride
length you calculated in step 1.
•Each press of the RESET button increases the displayed stride length by 1cm. You can set a value in the
range of 30cm to 180cm.
•Holding down the RESET button changes the setting at high speed.
5. After you are finished setting the stride length you want, press the MODE button to display the distance screen.
If you do not perform any button operation, the pedometer will return to the distance screen automatically after
about 90 seconds.
RESET
MODE
RESET
MODE
RESET
MODE
Hold down [MODE]. Press [MODE].
Distance Screen Stride Length Setting Screen Distance Screen
TO SET YOUR CURRENT WEIGHT
1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen.
2. Hold down the MODE button for about three seconds until the weight setting screen appears.
3. While the weight setting screen is on the display, use the RESET button to specify your current weight.
•Each press of the RESET button increases the display weight by 1 kg. You can set a value in the range of
30 kg to 120kg.
•Holding down the RESET button changes the setting at high speed.
4. After you are finished setting the weight you want, press the MODE button to display the calorie screen. If you
do not perform any button operation, the pedometer will return to the calorie screen automatically after about
90 seconds.
RESET
MODE
RESET
MODE
RESET
MODE
Hold down [MODE]. Press [MODE].
Calorie Screen Weight Setting Screen Calorie Screen
TO SET THE CURRENT TIME
1. Display the number of steps screen.
2. Hold down the MODE button for about three seconds until the hour setting starts to flash. This is the time setting
screen.
3. Press the RESET button to change the hour setting.
•Each press of the RESET button advances the hour by one.
•Holding down the RESET button changes the setting at high speed.
4. Press the MODE button to move the flashing to the minute setting.
5. Press the RESET button to change the minute setting.
•Each press of the RESET button advances the minute by one.
•Holding down the RESET button changes the setting at high speed.
6. After the minute setting is the way you want, press the MODE button to exit the setting screen.If you do not
perform any button operation for about 90 seconds, the pedometer will return to the number of steps screen
automatically.
•Exiting the setting screen restarts the seconds count from zero.
RESET
MODE
RESET
MODE
RESET
MODE
Hold down [MODE]. Press [MODE].
Number of Steps Screen Time Setting Screen Number of Steps Screen
RESETTING THE PEDOMETER
Hold down the RESET button for about three seconds to reset the displayed number of steps, distance, and
calorie values to zero.
Note that the RESET operation does not affect the stride length and weight settings.
•Before starting a new pedometer measurement operation, be sure to reset to “0”first.

Operation Guide PDM-30B
3
BATTERY REPLACEMENT
Replace the battery whenever the figures on the display become dim and difficult to read.
Replacing the Battery
1. Insert a coin or similar object into the slot on the bottom of the pedometer.
2. Move the coin up and down to remove the cover from the front panel.
3. Remove the old battery.
4. Load a new battery so its positive (+) side is facing up (so you can see it ).
•Loading the battery improperly can cause it to leak and damage the interior of the pedometer.
5. Replace the cover on the front panel.
•Insert the tabs of the cover into the slots, and then press the cover until it snaps securely in place.
•Check to make sure that the front panel cover is securely and properly in place.
6. Press the RESET button and MODE button at the same time.
7. Release the buttons.
•This causes “88888”to appear for about two second, and then the number of step screen appears.
•At this time the number of steps, distance, and calorie screens will all be “0”.
•The stride length, weight, and current time settings are also reset to their initial defaults at this time. Perform
the required procedures to configure the stride length, weight, and current time settings.
RESET
MODE
RESET
MODE
RESET
MODE
Battery Precautions
•Keep batteries out of the reach of small children. If a battery is accidentally swallowed, contact your physician
immediately.
•Be sure to load the battery with its positive (+) side facing upwards (so you can see it ).
•Never charge the battery that comes with the pedometer.
•Should the battery ever leak inside the pedometer, wipe out the fluid with a cloth, taking care not to let any get
onto your skin.
•Replace the battery at least once a year, even if the current battery is working properly.
•The battery that comes with the pedometer loses some of its power during transport and storage.