Operation Guide PDM-30B
2
CHANGING MODES
•Press the MODE button to cycle through the number of steps, distance, and calorie screens.
TO SET YOUR STRIDE LENGTH
1. Calculate your average stride length.
•In a safe place, mark your starting point. Walk normally for 10 paces, and mark where you stop. Measure the
distance between the two marks, and then divide by 10.
6 m
10
9
864
2
753
1
60 cm
60 cm
2. While the number of steps screen is displayed, press the MODE button once to display the distance screen.
3. Hold down the MODE button for about three seconds until the stride length setting screen appears.
4. While the stride length setting screen is on the display, use the RESET button to specify the average stride
length you calculated in step 1.
•Each press of the RESET button increases the displayed stride length by 1cm. You can set a value in the
range of 30cm to 180cm.
•Holding down the RESET button changes the setting at high speed.
5. After you are finished setting the stride length you want, press the MODE button to display the distance screen.
If you do not perform any button operation, the pedometer will return to the distance screen automatically after
about 90 seconds.
RESET
MODE
RESET
MODE
RESET
MODE
Hold down [MODE]. Press [MODE].
Distance Screen Stride Length Setting Screen Distance Screen
TO SET YOUR CURRENT WEIGHT
1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen.
2. Hold down the MODE button for about three seconds until the weight setting screen appears.
3. While the weight setting screen is on the display, use the RESET button to specify your current weight.
•Each press of the RESET button increases the display weight by 1 kg. You can set a value in the range of
30 kg to 120kg.
•Holding down the RESET button changes the setting at high speed.
4. After you are finished setting the weight you want, press the MODE button to display the calorie screen. If you
do not perform any button operation, the pedometer will return to the calorie screen automatically after about
90 seconds.
RESET
MODE
RESET
MODE
RESET
MODE
Hold down [MODE]. Press [MODE].
Calorie Screen Weight Setting Screen Calorie Screen
TO SET THE CURRENT TIME
1. Display the number of steps screen.
2. Hold down the MODE button for about three seconds until the hour setting starts to flash. This is the time setting
screen.
3. Press the RESET button to change the hour setting.
•Each press of the RESET button advances the hour by one.
•Holding down the RESET button changes the setting at high speed.
4. Press the MODE button to move the flashing to the minute setting.
5. Press the RESET button to change the minute setting.
•Each press of the RESET button advances the minute by one.
•Holding down the RESET button changes the setting at high speed.
6. After the minute setting is the way you want, press the MODE button to exit the setting screen.If you do not
perform any button operation for about 90 seconds, the pedometer will return to the number of steps screen
automatically.
•Exiting the setting screen restarts the seconds count from zero.
RESET
MODE
RESET
MODE
RESET
MODE
Hold down [MODE]. Press [MODE].
Number of Steps Screen Time Setting Screen Number of Steps Screen
RESETTING THE PEDOMETER
Hold down the RESET button for about three seconds to reset the displayed number of steps, distance, and
calorie values to zero.
Note that the RESET operation does not affect the stride length and weight settings.
•Before starting a new pedometer measurement operation, be sure to reset to “0”first.
