8. QUICK SETUP STEP BY STEP
•Press the MODE button until the display shows "STEP" (not total step)
•Press SET for about 4 seconds (the display will flash)
•Press the MODE button to select either 24hr (military) time or 12hr
(24hr recommended – then you don’t have to worry about am / pm)
•Press SET
•The MODE button decreases the hour, the RESET button increases it
•Press SET
•The MODE button decreases the minutes, the RESET button increases it
•Press SET
•Press the MODE button to select CM (distance measured will be kilometers) or
IN (distance measured will be miles)
•Press SET
•The default stride length will begin to flash, press the MODE button to
decrease the number and the RESET button to increase the number
•Press SET
•The default weight will begin to flash, press the MODE button to decrease the
number and the RESET button to increase the number
•Press SET
•The default step target will begin to flash (5000 steps) press the MODE button
to decrease the number and the RESET button to increase the number
•Press SET
If you need to change any of the settings you can go back into SETUP at any time by
pressing the SET button for 4 seconds when in STEP mode.
9. PEDOMETER FUNCTION
Your steps are detected via the walking movement. You can place the pedometer
inside your pocket, handbag / backpack or attach it using the strap. TIP: If you hang
the pedometer around your neck, place it under your clothes to prevent the
pedometer bouncing as this may cause the pedometer to count extra steps.