Sportline 370 User manual

TraQ
PEDOMETER
model 370
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TABLE OF CONTENTS
INTRODUCTION 1
HOW TO USE THIS MANUAL 1
REMOVING THE BATTERY INSULATOR TAB 2
WARNINGS & CAUTIONS 3
PEDOMETER FUNCTIONS 4
HOW TO WEAR YOUR PEDOMETER 5
KEYS AND THEIR FUNCTIONS 6
MAIN OPERATING MODES 7
SETTING THE PEDOMETER FUNCTIONS
SETTING TIME 8
SETTING USER DATA 9
SETTING PACE 10
SETTING DAILY ALARM 11
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TraQ
TABLE OF CONTENTS
OPERATING THE PEDOMETER
VIEWING PEDOMETER DATA IN TIME MODE 12
SELECTING RUNNING/WALKING CALIBRATIONS 13
VIEWING CURRENT PEDOMETER DATA 13
RESETTING PEDOMETER DATA 14
VIEWING DAILY RECORDS 14
OPERATING THE STOPWATCH 15
TIPS FOR INCREASING YOUR DAILY STEPS 16
REPLACING THE BATTERY 17
CARE & MAINTENANCE 18
RANGES & SPECIFICATIONS 19
WARRANTY 20
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1
Congratulations on your purchase of a Sportline TraQ Pedometer. The TraQ Pedometer
features the Infinity Motion Sensor, a highly advanced pedometer technology that accurately
measures your body movements from multiple locations on the body and in multiple
orientations.
Please keep in mind your pedometer is a sensitive technical instrument. With proper care and
maintenance, it will last for many years. However, improper care and handling can cause the
various sensors to be damaged and to stop functioning.
HOW TO USE THIS MANUAL
Sportline TraQ Pedometers have many unique features and functions. Please read all sections
of this manual carefully and become familiar with the operation of the pedometer before
using it in the field.
Proper setup and operation will greatly enhance the pedometer’s usefulness and your
enjoyment of the product.
The manual is divided into sections outlining each of the major functions of the pedometer.
A drawing of the screen that represents a starting point or other important point for each
operational process is shown adjacent to the instructions; important keys are shown
indicating PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points
and important information are shown in highlighted blocks.
INTRODUCTION
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2
TraQ
NOTE: Remove the battery insulation tab from the battery compartment.
REMOVING THE BATTERY INSULATOR TAB
Please remove
battery tab prior to use
Pull
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3
WARNINGS & CAUTIONS
WARNING: Before starting any exercise program or performing any vigorous physical activity,
we strongly suggest you visit your doctor for a complete physical and to discuss your plans.
CAUTION TraQ Pedometers are not water resistant.
AVOID exposing the Pedometer to extreme conditions.
AVOID rough uses or severe impacts to the Pedometer.
CLEAN the Pedometer occasionally with a soft, dry cloth.
STORE the Pedometer in a dry place when it is not in use for a long time.
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4
TraQ
PEDOMETER FUNCTIONS
TIME
• Time
• Day/Date/Month
• Daily Alarm
PEDOMETER
• Measures Walking Steps
• Measures Running Strides
• Distance
• Average Speed
• Exercise Time
• Calories Burned
• Personal Goal Tracking
• Quick Run/Walk adjustment
• Exercise file memory: 7 daily records
STOPWATCH
• 1/100-Second Resolution
• 10 Hour
OTHER
• Audible Pace Signal
• Removable Clip Holster
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HOW TO WEAR YOUR PEDOMETER
For most accurate measurements, Sportline recommends inserting the unit into a tight,
secure pocket or clipping the unit (with the holster included) to the beltline.
FOR MOST ACCURATE PEDOMETER READINGS:
1. Position the unit in a vertical orientation (angle of 30° or less – see
illustration A. IMPORTANT: positioning the unit horizontally (display
flat to the ground) will compromise accuracy – see illustration B.
2. Secure the unit as close to the body as possible (DO NOT attach to
loose clothing).
NOTE: This Pedometer will be most accurate when worn close to the body. If
the Pedometer is clipped to loose clothing or loosely contained in a pocket, the
unit’s accuracy may be compromised.
To clip the TraQ pedometer to your clothing,
simply insert the pedometer unit into the clip
holster as shown.
A
B
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TraQ
MODE KEY
• Scroll through operating modes
• Advance to next setting in Programming
Sequence
RESET KEY
• PRESS & HOLD: Accesses a Programming
Sequence
• PRESS & HOLD: Clears data in Step mode
• Start/Stop Stopwatch
INFO KEY
• Toggle through pedometer data in Time
mode
• Toggle through pedometer data in Step
mode
• Reset Stopwatch
• Increase values being set during a
Programming Sequence
KEYS AND THEIR FUNCTIONS
MODE KEY
RESET KEY
INFO KEY
TraQ
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MAIN OPERATING MODES
The Sportline TraQ has 7 main operating modes: Time, Pedometer (Walk/Run), Daily Record,
User Data, Pace, Alarm and Stopwatch.
• Scroll through main operating modes by PRESSING the MODE key.
• Toggle sub modes (in Time, Pedometer, Daily Record, User Data) by PRESSING the INFO
key.
Goal
%
TIME PEDOMETER DAILY RECORD USER DATA
PACEALARMSTOPWATCH
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS
MODE
PRESS
MODE
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TraQ
SETTING THE PEDOMETER FUNCTIONS
SETTING TIME
1. PRESS & HOLD the RESET key in Time mode to access the programming sequence.
2. Adjust Hour by PRESSING the INFO key.
3. Set Hour and advance to Set Minutes by PRESSING the MODE key.
4. Adjust Minutes by PRESSING the INFO key.
5. Set Minutes and advance to Set Seconds by PRESSING the MODE key.
6. Adjust Seconds. Advance to Set Date by PRESSING the MODE key.
7. Adjust Date (day of week display will automatically change according to calendar).
Advance to Set Month by PRESSING the MODE key.
8. Repeat this process to adjust Month, Year and 12- or 24-hour format.
9. When all settings are programmed, PRESS the MODE key to return to Time mode.
TIP: Pressing & Holding the INFO key in any Setting Sequence will fast advance the variable being set.
PRESS & HOLD RESET ADJUST: PRESS INFO SET: PRESS MODE
CONTINUE THROUGH
ALL FIELDS. PRESS THE
MODE KEY TO RETURN TO
OPERATING MODE
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SETTING THE PEDOMETER FUNCTIONS
SETTING USER DATA
The Sportline TraQ is equipped with an advanced Pedometer that measures Steps, Speed,
Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as
accurate as possible, you must enter your personal profile.
1. Scroll to User Data (display will read AGE) by PRESSING the MODE key.
2. PRESS the RESET key to enter the programming sequence.
3. Adjust Age by PRESSING the INFO key. PRESS the MODE key to Advance to Set Weight.
4. Select Weight Units (LB or KG) by PRESSING the INFO key. PRESS the MODE key to
Advance to Set Stride Length.
5. Select Units of measure (INCH or CM) by PRESSING the INFO key. PRESS the MODE key to
Advance to Set Stride Length.
6. Select Stride Length Units (INCH or CM) by PRESSING the INFO key. PRESS the MODE key
to Advance to Set Stride Length.
7. Adjust WALK Stride length by PRESSING the INFO key. PRESS the MODE key to Advance
to Set RUN Stride Length.
8. Adjust Run Stride length by PRESSING the INFO key. PRESS the MODE key to Advance to
Set daily step GOAL.
9. Adjust daily step GOAL PRESSING the INFO key and advancing to next digit by PRESSING
the MODE key.
TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the number of steps/strides.
Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length.
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TraQ
SETTING THE PEDOMETER FUNCTIONS
SETTING PACE
The Sportline TraQ features an audible PACE signal to help you walk/run at a predetermined
pace.
1. Scroll to PACE by PRESSING the MODE key.
2. PRESS the RESET key to enter the programming sequence.
3. Adjust Pace (from 30 to 180 in 10 step increments) by PRESSING the INFO key. PRESS the
RESET key to exit the programming sequence.
4. Turn audible signal ON or OFF by PRESSING the INFO key.
PRESS & HOLD RESET ADJUST: PRESS INFO TURN ON/OFF:
PRESS INFO
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SETTING THE PEDOMETER FUNCTIONS
SETTING DAILY ALARM
The Sportline TraQ is equipped with a Daily Alarm.
1. Scroll to Alarm (ALM) by PRESSING the MODE key. PRESS & HOLD the RESET key to
access the programming sequence.
2. Adjust Hour by PRESSING the INFO key. Set Hour and advance to Set Minutes by
PRESSING the MODE key.
3. Adjust Minutes by PRESSING the INFO key.
4. PRESS the MODE key to exit the programming sequence.
5. Turn Alarm ON/OFF by PRESSING the INFO key.
PRESS & HOLD RESET ADJUST: PRESS INFO TURN ON/OFF:
PRESS INFO
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TraQ
OPERATING THE PEDOMETER
VIEWING PEDOMETER DATA IN TIME MODE
The Sportline TraQ features a 3 line display that displays Date in the top line, Time of Day in
the center line and pedometer data in the lower line.
1. In Time mode, PRESS the INFO key to scroll through Pedometer Data: Steps, Calories
(Kcal), Distance, Speed (M/hr or KM/hr), Percent of Daily Goal Achieved and Walk/Run
Time.
STEPS
PRESS
INFO
CALORIES
PRESS
INFO
DISTANCE
PRESS
INFO
SPEED
PRESS
INFO
% DAILY GOAL
PRESS
INFO
WALK/RUN TIME
PRESS
INFO
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OPERATING THE PEDOMETER
SELECTING RUNNING OR WALKING CALIBRATIONS
The Sportline TraQ allows you to select calibration for running or walking.
1. Scroll to Pedometer mode (RUN or WALK) by PRESSING the MODE key.
2. PRESS & HOLD the INFO key to to toggle between RUN or WALK.
VIEWING CURRENT PEDOMETER DATA
The Sportline TraQ features 4 current data viewing options in Pedometer mode.
1. Scroll through data views by PRESSING the INFO key.
PRESS & HOLD INFO
STEPS/ EXERCISE TIME DISTANCE/STEPS CALORIES/STEPS SPEED/STEPS
PRESS
INFO
PRESS
INFO
PRESS
INFO
PRESS
INFO
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TraQ
RESETTING PEDOMETER DATA
1. Reset pedometer data by PRESSING & HOLDING the RESET key. (Data will still be tracked
in Daily Memory).
OPERATING THE PEDOMETER
VIEWING DAILY RECORDS
The Sportline TraQ features a 7-day memory that stores daily steps, calories burned, distance
(combined walking and running) and the percentage of daily goal achieved. Data is automat-
ically stored from midnight to midnight.
1. Scroll to Memory mode (file’s date is displayed in the top display line) by PRESSING the
MODE key. Memory files are displayed from the most recent in descending order to the
oldest.
2. PRESS the INFO key to scroll through memory files. The lower display line will automat-
ically scroll through the following memory data:
STEPS/ CALORIES STEPS/ DISTANCE STEPS/ % DAILY GOAL
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OPERATING THE PEDOMETER
OPERATING THE STOPWATCH
The Sportline TraQ features a 10-hour Stopwatch with 1/100th-second resolution.
NOTE: Stopwatch is totally independent from Excercise Time in Pedometer Mode.
1. Stop/Start the Stopwatch by PRESSING the RESET key.
2. PRESS the INFO key to clear time in the Stopwatch (Stopwatch must be stopped).
STOP/START:
PRESS RESET
CLEAR: PRESS INFO
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TraQ
TIPS FOR INCREASING YOUR DAILY STEPS
Studies have shown that walking may contribute to your health. Some tips to help you
increase your daily step total:
• Walk to your office by getting off the bus earlier or park your car farther away from your
office.
• Establish a walking habit every day.
• Set a goal: e.g. specific distance or time per day.
HOW THIS PEDOMETER HELPS YOU ACHIEVE YOUR GOAL
This unit includes advanced pedometer functions that not only count your walking steps, but
can also calculate the distance, speed, exercise time and calorie expenditure for your walking
or running. These unique pedometer features will guide you for achieving your goal.
EXAMPLE 1: Set a specific distance goal for every day: the daily record will display the
distance you have achieved towards your goal.
EXAMPLE 2: Set a daily time goal: the daily record will tell you the exercise time you have
achieved towards your goal.
OPERATING THE PEDOMETER
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REPLACING THE BATTERY
The Sportline TraQ Pedometer uses one CR2032 3V lithium battery.
Battery replacement will be required from time to time, and should occur when:
1. The display fades in part or completely
2. The pedometer function will not activate
Replacing the battery:
1. Unscrew the battery compartment cover on the backside of the unit using a small Phillips
screwdriver and remove the cover.
2. Remove the exhausted battery from the unit, and insert a new battery (be sure to place
the positive (+) side of the battery is visible, facing toward the battery compartment
cover).
3. Replace the battery compartment cover on the battery compartment and fasten the screw
(CAUTION: do not over tighten).
CAUTION – BATTERY SAFETY INFORMATION
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries should only be recharged under
adult supervision
• Do not mix alkaline, standard (carbon-zinc), or rechargeable
(nickel-cadmium) batteries
• Exhausted batteries are to be removed
• Do not mix old and new batteries
• Do not dispose of batteries in fire; batteries may explode
or leak
• Do not dispose of product in fire; batteries may explode
or leak
• If this product will not be used for an extended period of
time, remove the batteries from the product
• The supply terminals are not to be short-circuited
• Batteries are to be inserted with correct polarity
• Clean the battery contacts and also those of the product prior
to battery installation
• As always, dispose of batteries in an eco-friendly manner
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