Cateye EC5000E User manual

®
EC-5OOO
STAIR CLIMBER TYPE
Cateye Ergociser
MODEL EC-5000
OPERATING INSTRUCTIONS

2
GRAPH SCREEN
Pulse Symbol
Pulse Rate Graph
Pedal Speed Scale
Pedal Speed Graph
Time Scale
NUMERIC SCREEN
Exercise Pattern Number
Program Symbol
AUTO --------------------- Automatic training
INTVL--------------------- Interval training
HILL ----------------------- Hill profile training
MANUAL---------------- Manual training
ORG ----------------------- Original pattern training
Before exercise During exercise
Age-------------------------------------- Pulse rate (bpm)
Upper pulse limit (bpm) ----------- Pedal speed (ft/min)
Exercise level/Target pulse rate - Exercise level/Watts
Weight---------------------------------- Total elevation/Calorie consumption
Target time---------------------------- Elapsed time
EC-5OOO
Console post fastening bolt
Main Body
Pedals
AC Adapter Inlet
Power Switch
Casters
MAIN FRAME
Control Unit
Tray
You can place data cards, drinks, head-
phone stereo etc.
Pulse Sensor Jack
Insert the pulse sensor plug.
Joint Pipe
Control Unit Cover
Handrail Grip
Console Post Cover
Handrail Pipe
NAME OF PARTS
CONTROL UNIT
Graph Screen
Numeric Screen
Reset Button
Resets the program back to initial state.
Value Adjustment Button
Before exercise
increases or decreases the blinking
number
During exercise
increases or decreases exercise level
After exercise
scrolls back or forth the graph screen
ADV Button
Makes the program proceed to subsequent
stages.
Mode Button
Before exercise
Selects the program and changes the
item to input.
During exercise
Switches the display from total eleva-
tion to calorie consumption, and from
exercise level to work rate respectively,
and vice versa.
Card Inlet
Insert the Data Card
Sensor Clip
Keep pulse sensor attached here while not
in use.
Level Adjuster
Adjustable for uneven floor
Rear Leg

HOW TO USE THIS MANUAL
After you read the Starting up section of this manual, assemble your Cateye
Ergociser™ and try it out. When you get used to the machine and develop a
greater interest in it, please read the Operation section in preparation to try-
ing the machine's numerous functions. Turn to the Reference section when-
ever the need arises.
1
Starting upOperation
1ASSEMBLY ---------------------------------------------------------------------------- 6
2POSTURE AND PEDALING --------------------------------------------------------- 8
3INSTALLING THE PULSE SENSOR -------------------------------------------------- 9
4YOUR FIRST STEP ----------------------------------------------------------------- 10
5THE FIVE PROGRAMS YOU CAN ENJOY --------------------------------------- 12
6USING YOUR CATEYE STAIR CLIMBER WITHOUT A DATA CARD -------- 14
1TRAINING INDEX AND TERMINOLOGY ----------------------------------------- 18
2FEATURES OF TRAINING PROGRAMS ------------------------------------------- 20
3AUTOMATIC TRAINING ----------------------------------------------------------- 22
4INTERVAL TRAINING -------------------------------------------------------------- 24
5HILL PROFILE TRAINING--------------------------------------------------------- 26
6MANUAL TRAINING --------------------------------------------------------------- 28
7ORIGINAL PATTERN TRAINING ------------------------------------------------- 30
8HOW TO MAKE A DATA CARD ------------------------------------------------ 32
1WIRELESS CHESTBELT PULSE SENSOR ----------------------------------------- 36
2TROUBLE SHOOTING AND HANDLING CARE --------------------------------- 37
3WARRANTY SERVICE AND OPTIONAL PARTS -------------------------------- 38
4SPECIFICATIONS -------------------------------------------------------------------- 39
Reference
TABLE OF CONTENTS

4
INTRODUCTION
Thank you very much for purchasing the Model EC-5000 Stair Climber type Cateye
Ergociser™. The model EC-5000 is a new high-tech stepping exerciser with a built-in
computerizedtrainingsystem designed specifically to promotecardiovascularfitnessand
overall endurance, the keystone of good health. With its five training programs, the EC-
5000 will help you to maintain or improve your physical condition in a fun and pleasant
way. We hope you will make good use of your Cateye Ergociser™ for years to come.
Beforeusingyournew exerciser, please read this manual carefully. Then keepitina safe
place along with the warranty card.
FOR SAFE OPERATION
For safe use, always observe the following rules.
1. Before using the EC-5000, it is important to consult a medical specialist if you are
suffering from any of the following : heart disease (angina pectoris, myocardial infarc-
tion), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmo-
nary emphysema, etc.), articular metamorphosis, rheumatism, gout, or other diseases
and physical complaints. Pregnant women should also consult their doctor before
commencing a training program.
2. Ifyouare not used toregularphysical activity, it maybedangerous to suddenly engage
in strenuous activity. Increase your exercise level gradually.
3. If you feel sick or sense something wrong with your body during exercise, stop imme-
diately.
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this exerciser.
DANGER------------- To reduce the risk of electric shock:
1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning.
WARNING--------- To reduce the risk of burns, fire, electric shock, or injury to persons:
1. An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use,
and before putting on or taking of parts.
2. Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.
3. Use this exerciser only for its intended use as described in this manual. Do not use attachments not recommended
by the manufacturer.
4. Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped or
damaged, or dropped into water. Return the exerciser to a service center for examination and repair.
5. Do not carry this exerciser by supply cord or use cord as a handle.
6. Keep the cord away from heated surface.
7. Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.
8. Never drop or insert any object into an opening.
9. Do not use outdoors.
10. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
11. To disconnect, turn all controls to the off position, then remove plug from outlet.
This exerciser is intended for both household and commercial use.
This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of
Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply
with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in
interference to radio and TV reception.
SAVE THESE INSTRUCTIONS. 5
Starting up
1ASSEMBLY
2POSTURE AND PEDALING
3INSTALLING THE PULSE SENSOR
4YOUR FIRST STEP
5THE FIVE PROGRAMS YOU CAN ENJOY
6USING YOUR CATEYE STAIR CLIMBER WITHOUT A DATA CARD
Make sure all components are included in a package.
Main body unit
Console post
Console post cover
Joint pipe
Metal fitting
Control unit
Control unit cover
Handrail pipes (2) Rear legs L, R Trays L, R
Data card ------ 10 Pulse sensor Screw set AC Adapter Tool kit Operating Instruction
Start card --------1 •screw bolts ------ 14 •screw driver (this book)
•tapping screws-- 13 •hexagon wrench Warranty Certificate
•nuts---------------- 4 •spanner wrench
•washer ------------ 2 •cable tie

6
ASSEMBLY
1
Starting up
Attaching the rear legs
• Insert the rear legs L and R to the bottom pipe of the main body, and
fasten them securely using the screws and screw driver or spanner
wrench provided.
1
2
Mounting the console post
• Insert the console post into the main body as illustrated.
Note Watch the front and back of the console post.
• Fasten the cable at the top of the console post using the cable tie.
console post
FRONT
Attaching the joint pipe
• Mount the joint pipe on the top of the console post cover, attach the
metal fitting and fasten it with screws.
• Fasten the control unit cover on the metal fitting, tightening the
screws under the cover.
4
console post cover
metal fitting
tapping screw
11
3 -2
5 -1
5 -2
control unit cover
cable
joint pipe
main body
rear leg
screw bolt
cable
console post
console post
cover
Attaching the console post cover and control unit cover
• Mount the console post cover over the console post.
• Place the control unit cover on the console post cover, and fix it into
the console post cover. The cable should come up through the open-
ing of the control unit cover.
3
INSERT
cable tie
screw bolt
6 -1
7
Control unit back view
cable inlet
Mounting the handrail pipes
• Place the bottom end of the handrail pipe on the projection of the
rear leg , and fasten it with the screw bolts and nuts.
• Connect the top end of the handrail pipe with the joint pipe, and fas-
ten them with the screw bolts.
• Use the hexagon wrench to tighten the console post fastening bolt
securely.
Note When you want to loosen the console post fixing bolt for any
purpose, loosen it only to the necessary extent.
5
4
5 -2
2
3 -1
5 -3
5 -1
6 -2
Attaching the control unit
• Place the trays L and R on the joint pipe, and fasten with tapping screw
and washer from the bottom.
• Insert the cable connector coming out of the console post cover into the
cable inlet at the back of the control unit.
Note Watchthe direction of the cableconnector, and be sureto com-
pletely insert. If not fully connected, the control unit will not work.
• Place the control unit on the control unit cover, and fasten the 7 screws
from below.
Remark The select switch at the back of the control unit serves to
shift the scale units. At our factory, the unit is set for feet and pound.
No.1: ON ---------meter/kg No.2: ON--------- Japanese
No.1: OFF--------feet/lb No.2: OFF ------- English
6
console post
fastening bolt
nut
screw bolt
handrail pipe
rear leg
screw bolt
handrail pipe
handrall grip
joint pipe
TIGHTEN
hexagon
wrench
6 -1
tray R
cable
connector
select switch
control unit
tapping screw
tapping screw
washer
control unit cover
tray L

8
2
Starting up
Adjustment and transportation
• If the floor surface is uneven, turn
the appropriate level adjuster(s) lo-
cated under the main body and rear
legs until the unit becomes stable.
• To move the unit, lift the rear leg
part and roll the unit on the front
casters.
caster
1. The pedal will slowly go down when you step on it. Before the
pedal goes all the way down to the bottom, start pushing the
other pedal rhythmically.
2. Hold the handrail until you get used to the stepping motion.
3. The data display will not be accurate if you lean too much on
the handrail. Either release the handrail or lightly hold it only
occasionally when you get used to the exercise.
4. The faster the climbing speed is, afaster stepping action is re-
quired.
Remark You may sometimes fail to catch up to the step-
ping speed, while you are a beginner. Also the stepping
speed can be decreased by the – button, except in Auto-
matic training, use this button to adjust the stepping speed
to the level that can keep you stepping without dropping
either pedal to the bottom.
POSTURE AND PEDALING
level adjuster
higher lower
level adjuster
9
3
Starting up
INSTALLING THE PULSE SENSOR
Connecting the pulse sensor
• Insert the pulse sensor plug into the sensor jack on the back
of control unit. Always keep the pulse sensor on the sensor
clip of the control unit, when it is not being used.
pulse (earlobe)
sensor
pulse sensor jack
pulse sensor plug
pulse (earlobe) sensor
pulse (earlobe)
sensor
cable clip
Your pulse rate is detected from your earlobe by the
pulse sensor provided. Since the pulse sensor is a
delicate electronic part, handle it with sufficient
attention.
Using pulse sensor during exercise
When the pulse sensor is correctly attached, the heart symbols
appears blinking on the graph screen as soon as the program
starts, and the pulse rate figure is displayed on the numeric
screen. Note the following:
• Clip the pulse sensor at the center of your right or left earlobe
as illustrated.
• When it is cold, massage your earlobe before use to improve
blood circulation.
• Attach the cable clip to your clothes to prevent excessive
swinging of the sensor cable.
• Ear rings or other ornaments must be removed when attach-
ing the sensor.
• If the pulse rate reading frequently turns to 0, the pulse sen-
sor may be not correctly attached to your earlobe. Remove it
once and reattach it.
• Try not to change the position of the pulse sensor during the
exercise.
• When removing the pulse sensor after exercise, be sure to re-
move also the cable clip.
Caution The sensor cable can be damaged when pulled or
jerked. Treat it with care, for indefinite use.
When the pulse rate display is abnormal
• If the pulse rate display is still irregular even after trying sev-
eral different attaching positions, the sensor is considered to
be damaged. In such a case, replace the pulse sensor with a
new one (available as spare parts).
sensor clip

10
4
Starting up
YOUR FIRST STEP
123
Connect AC adapter
Turn on power
Attach pulse sensor
Insert start card
Turn on power and attach pulse sensor
• Insert the DC connector of the AC adaptor into the AC adapter inlet at
the rear of the exerciser.
• Insert the AC plug of the AC adaptor into any household AC outlet
(120V).
• Turn on power switch. The control unit should display “WELCOME”
message and prompt you to attach the pulse sensor and to either insert
the data card or to press ADV button.
• Attachthe pulse sensorto your eitherearlobe. When itis coldandthe blood
circulation at the earlobe is not active, massage the earlobe for a while.
Caution Do not use any AC adaptor other than the one supplied with
the Model EC-5000.
Insert the start card (yellow card provided)
• Find the yellow card (start card) in the packaging of the exerciser. Insert
this card into the slot of the control unit (card inlet). If the card is re-
versed, the unit will not work. Be sure to insert as shown in the drawing.
Caution Use only the yellow card at this stage. It is a sample card
with the exercise data already registered in it. The unit will not work
with the black cards since they do not contain any data yet. Refer to
page 32 regarding how to make your own data card.
1
Shifting items to adjust
Adjusting numerical values
AC adapter inlet
power switch
card inlet
Review displays on the
screens
2
3
Checking the screen display
• The graph screen prompts you to press ADV button,
and the numeric screen should be as in the drawing. If
these displays do not appear, pull the card out and
slowly insert it again. The numbers in the display rep-
resent training conditions.
1"HILL" which is short for "hill profile training"
shows the type of training to be engaged in. The
pedal speed will automatically change according to
the hill shape.
2"1" indicates the shape of the hill to be climbed.
"1" is the gentlest slope.
3The figure "50" shows the Age.
4"150" is the upper pulse rate limit, automatically set by the machine (200 –
age). If this pulse rate is exceeded while training, an alarm will sound and
the pedal speed will become the minimum.
5“-5-” (level) means the exercise intensity. 5 is standard, and it’s adjustable from
1 (easiest) to 9 (hardest). The difference from one level to the next is about 6%.
6160 is for body weight in pounds. This value is used in the calculation of
calorie consumption.
7Exercise time is shown by "15:00", which means 15 minutes.
8The lower part of the graph screen shows the changes of pedal speed in this
program.
9The upper part of the graph screen shows the message for next procedure.
Remark The data on the screen can be revised at this stage. For instance,
the + – buttons will raise or lower any of the above numbers. The MODE
button will shift the items to adjust. However, the purpose of this section is
to get you acquainted with EC-5000, so if you change any of the numerical
values, please return them to their original setting.
DC connector
start card
11
4
Press MODE button
(Switching displays)
456
Press ADV button
(Start of the exercise)
Start stepping
Press ADV button
(Finishing the exercise)
Press RESET button
(End of entire program)
Press ADV button to start
• Press ADV button.
• A short buzzer beeps, and the message as “HILL
START” blinks several seconds on the graph screen,
to announce the start of a Hill Profile training.
• Start stepping slowly. As time goes on, the descending
speed of the pedal will gradually become faster. Begin
stepping the other pedal before one pedal goes all the
way down.
• The numeric and graph screens will show such data as
in the drawing. The numbers on this screen represent
your current condition, which will keep changing with
the lapse of time.
1Heartbeats per minute.
2Pedal speed represented by feet per minute.
3Exercise level at present. Adjustable by +-buttons during the session, if you
wish.
4Accumulated height (feet) you have climbed since the start of exercise.
5Elapsed time after starting the current session.
6The graph screen shows the changes of your pulse rate in the upper part,
and the pedal speed in the lower part. The dot column of the current time
frame is blinking. As time goes on, the blinking row in the graphic part will
shift one by one toward the right hand. According to the position of the
blinking row you can find how far you have progressed in the current ses-
sion. The graphic display can be recalled after the exercise, though a part of
it is once rolled out of the screen.
Calorie/Watts display
• Pushing MODE button gives you the option of viewing the work rate in watts
(how much power you are generating) and calorie consumption (kcal), instead
of exercise level and total elevation respectively.
• Just keep on pedaling for a while. As you continue, pedal speed will change,
energy expenditure will change, and your pulse rate will also change. The
Model EC-5000 lets you keep track of all such information while you exercise.
Finish of exercise
• When 15 minutes have elapsed, a buzzer will sound and the session will auto-
matically finish.
• You can also stop exercise before completing 15 minutes, by pressing ADV
button.
• The display on the screen will remain even after finishing the exercise. At this
stage, you can review the changes of pedal speed and your pulse rate through-
out the whole session.
• Press RESET button and the program completely ends, and the screen turns to
the initial state of “WELCOME” message.
Start Training
Switching display items
Finishing the exercise half way
Complete end of the program
The description up to this point is only the beginning of the Model EC-5000 Cateye
Stair Climber functions. Let us move on to an explanation of other functions.
6
5

12
5
Starting up
THE FIVE PROGRAMS YOU CAN ENJOY
Automatic training (= Target Heart Rate training)
• You set a target pulse rate at which you want to exercise and the Model EC-
5000 automatically adjusts pedal speed to maintain your pulse rate close to the
desired level. This is ideal for effective aerobic training.
• As you repeat the exercise at a certain pulse rate and make progress in your
fitness level, you will be able to create a greater work amount under the same
pulse rate. Consequently, you will be able to exercise at a higher target pulse
rate.
AUTO
(A training at a constant pulse rate)
Interval training
• By switching back and forth between exercise and relief periods of varying
length, interval training gives you the kind of program that serious athletes
often use to build up their total power.
• On the model EC-5000, 3 patterns of interval training programs are available
for developing sprint power, speed, and endurance respectively.
PRF-1: dash strength training
(sprint power)
15 seconds exercise fol-
lowedbya 45 second relief.
PRF-2: speed training
(anaerobic power)
30 seconds of exercise fol-
lowedbya 60 second relief.
PRF-3: endurance training
(aerobic power)
60 seconds of exercise fol-
lowedbya 30 second relief.
• Choose one of the above patterns, and adjust the intensity by specifying one of
the 9 levels.
INTVL
(repetition of exercise/relief pattern,
tailored for professionals)
Upper Pulse Limit Alarm
• For your safety, the upper pulse limit alarm is provided in all
the programs of the EC-5000. If your pulse rate exceeds this
limit, the screen will display a message as “STOP EXER-
CISE!” for 10 seconds, the alarm buzzer beeps and the pedal
speed automatically drops to the minimum.
• If this alarm is activated, the program is suspended at that
point, and you cannot continue the program any more.
13
Hill profile training
• Pedal speed changes to simulate the effect of climbing up and down on the
mountains. The changing patterns of pedal speed are shown on the screen.
• The following eight types of mountain profiles are programmed.
PRF-1: the Apennines PRF-2: the Appalachian
PRF-3: the Cascades PRF-4: the Pyrenees
PRF-5: Mount Fuji PRF-6: the Rockies
PRF-7: the Alps PRF-8: the Himalayas
• The mountain profiles from 1 to 8 are arranged in order of difficulty. Try to
start with a profile that looks easy enough for you.
• The preset training time is 15 minutes. If you set a longer training time, the
number of peaks will not change but the overall hill shape will be extended out
in proportion with the time.
Manual training
• You designate the pedal speed (ft/min.) among the 20 exercise levels preset in
the computer, and it stays constant regardless of your pulse rate or pedal pitch.
This is the basic, traditional way the stair climbers have been utilized.
Setting range: Level 1 to 20
Original Pattern training
• You can create an original hill profile pattern. You can enjoy a unique exercise
unlike the conventional routines.
• The operation of this program is similar to that of Hill Profile training.
HILL
(casual exercise of hill climb feeling)
(training at desired pedal speed)
MANUAL
ORG
(exercise designed by yourself)

14
AGE
Upper limit pulse rate
Target pulse rate
Weight
Target time
Turn on power supply
• Pluginthe AC adaptor and turnonthe switch at the frontof the main body.
• The screen shows "WELCOME" with the picture of pulse sensor, urging
you to attach the pulse sensor to your earlobe and to either insert a data
card or press ADV button.
• Attach the pulse sensor to your earlobe and press ADV button.
Select a training program
• The graph screen prompts you to select a training program.
• With each press of the MODE button, the program symbol shifts from
one to another in the following order, in the numeric screen.
AUTO Automatic training
INTVL Interval training
HILL Hill profile training
MANUAL Manual training
ORG Original training
• You already tried the hill profile training. This time let’s choose
"AUTO" (Automatic training) as example.
• Press the MODE button until "AUTO" blinks, then press ADV to lock
in your choice.
6
Starting up
USING YOUR CATEYE STAIR CLIMBER WITHOUT A DATA CARD
The yellow card you used on your first ride
serves to input the type and condition of
training. But it is also possible to complete
the same procedure without the card, but
using the buttons on the control unit.
1
2
Shifting items
to adjust
Input training conditions
• The graph screen prompts you to set the training
conditions.
• The screen changes as shown here, with the num-
ber "40" blinking.
• You can raise or lower the blinking number by press-
ing + or – button. The value changes rapidly if either
button is held down. For example, press + button to
change the number for age from 40 to 52. As you re-
visethe age, thesettingof upper pulselimit and target
pulse rate will be automatically revised.
• With each press of the button, the blinking items
shift from one to another in the following order.
Note Do not revise the upper pulse limit, because
it is automatically set when you input your age.
Remark Conditions to input vary depending on programs.
• Let's try changing the displayed target pulse rate from 108 to 115.
• Press MODE button until "108" blinks. You want to reduce the number by
seven, so press the + button seven times.
• You can revise the value for weight, according to your body weight.
• The exercise time is also changeable.
Remark The card is a tool to instantly set a program and training
conditions. Usually you have to set such conditions by press buttons
before each session, but the data card saves you such a trouble.
Start training
3
Adjusting numerical values
AGE
Upper limit pulse
rate
Target pulse rate
Weight
Target time
Entering program choice
12
Press MODE button
(Select program)
Press ADV button
(Enter program)
Connect AC adapter
Turn on power
Attach pulse sensor
Press ADV button
15
• Press ADV button to start the program. The
graph screen displays blinking letters as “AUTO
START” to announce that the Automatic train-
ing program has now started.
• Start stepping the pedals slowly. As time goes
on, the descending speed of the pedals will in-
crease gradually. Step down the other pedal be-
fore one fully drops to the bottom.
• The pedal speed is automatically adjusted to
keep your pulse rate close to the target.
• By pressing the MODE button during the exer-
cise, the display is switched from total elevation
(feet) to calorie consumption (Kcal), and vice-
versa.
4
Finish of exercise
• A buzzer will sound when the exercise time you set
has elapsed. If you wish, you can continue training
even after this buzzer sounds.
• Whenever you want to finish the exercise, before or
after the buzzer sounds, press the ADV button.
• The pedal speed drops to the minimum and the pro-
gram comes to the end. If you’d like to cool down,
keep pedaling slowly. Under such state, the nu-
meric screen still keeps monitoring your pulse rate,
and such data as pedal speed, total elevation, or
calorie consumption is updated from time to time.
• After the exercise you can review your workout
data on the graph screen. If you have worked more than 15
minutes, you can use +– buttons to recall the data of the
past time frames. The – button will scroll the screen to the
left and the + button to the right hand.
• Press RESET button and the program completely ends,
and the display turns to the initial state with the “WEL-
COME” message.
For further details of this product, proceed to the “OPERA-
5
345
Adjust age by + – buttons
Press MODE button
(Shift items to adjust. Set target pulse
rate, weight and exercise time through
the same procedure)
Press ADV button
(Start program)
Start stepping
Use MODE button to
switch display data
Press ADV button
(Finish exercise)
Press RESET button
(End of program)
Finishing the exercise
Elevation
Calorie Consumption
Scrolling the graph display
Complete end of program
Starting the exercise
Switching the display
TION” section when you get accustomed to using this unit.

Operation
1TRAINING INDEX AND TERMINOLOGY
2SUMMARY OF EACH PROGRAM
3AUTOMATIC TRAINING
4INTERVAL TRAINING
5HILL PROFILE TRAINING
6MANUAL TRAINING
7ORIGINAL PATTERN TRAINING
8HOW TO MAKE A DATA CARD

16
1
Operation
TRAINING INDEX AND TERMINOLOGY
Purpose of Exercise
• Don't you feel out of breath after climbing a flight of stairs or after a brisk walk?
While walking, running and even sleeping, our body is taking in oxygen and generat-
ing energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory
system.If the function ofthe circulatory system,i.e. aerobic power,is insufficient, we
may experience being "out of breath" or experience yet other physical problems.
• We therefore perform "health for the heart" (aerobic exercise), which causes the
heart to work a little more a few times a week, thus increasing the oxygen supply to
the body via the circulatory system. The purpose of exercise with the Ergociser is to
improve both your physical condition and the functioning of the circulatory system:
to improve our aerobic power.
Exercise Plan
• To effectively perform "health for the heart" it is necessary to find out the appropri-
ate target pulse rate for your age and fitness level, and to continue the exercise at the
pulse rate close to such a target. If the exercise intensity is beyond your current fit-
ness level, you may damage your health, and below your target rate you may not
receive any improvement.
• The Ergociser EC-5000 has the Automatic (= target heart rate) training mode, in
which the pedal speed is adjusted by the computer to keep your pulse rate close to
your target, plus 4 different types of exercise modes.
How to decide your target pulse rate
When you input your age, the EC-5000 automatically sets your target pulse rate at
[160–age].This target pulserate corresponds to50-60 % ofthe exercise levelfor the
twenties, 40-50 % for the sixties. (Refer to "Exercise Level" on page 19.) The older
you are, at the less intense level your target pulse rate is set because of such pro-
grammingof the EC-5000. The exerciselevel automatically set bythis unit could be
toohard even for ayoung person, if heis a beginner.If you feel ittoo hard, you may
decreasethe target pulse rateby 10 bpm fromtheoriginal level. If youfeel too easy,
you may increase it by 10 bpm so that you can continue exercise in the appropriate
target zone as illustrated. If you can continue your exercise at the target pulse rate
of [180–age], your exercise can be considered as effective enough. Upgrade your
exercise gradually so that you can reach the suggested final target of [190–age].
Exercise Time for Each Session
Aminimumof 30 minutes exercise isnecessary for each session of exercise.A 5 minute warm up period,and
20minutes of exercise time,with a 5 minutecool down period, issuggested as a standardexercise. For weight
reducingexercise, over 30minutesexercise time atthe low levelofthe target pulserate is recommendedwith
a 5 minute cool down.
How many days a week for exercise
Minimum two exercise days a week is required just to maintain your present fitness level. With 3-4 exercise
days you can expect improvement. Always consult with your doctor before proceeding with any exercise
program.
Caution Concentrated and repeated exercise in a day may produce an adverse result.
For a person who has built up enough physical strength
The setting limit of the target pulse rate is (Upper pulse limit–10), but if you wish to exercise at a higher
target,you can first modifytheUpper pulse limit andthen input the targetpulse rate. The maximumsettable
Upper pulse limit is 199, so you can set the target pulse rate to 189 bpm at maximum. In case you raise the
upper pulse limit beyond the automatic setting, be careful with your physical conditions while you exercise.
17
Terminology
Maximum Heart Rate
Theheartrate increases according to theintensity of exercise, there ishowever
a limit. The maximum heart rate that a person can sustain is called the "maxi-
mum heart rate". Generally the heart rate declines as we get older, this differs
however between individuals, and is largely due to how much one exercises.
Difference Between the Heart Rate and Pulse Rate
The heart rate is the rate of the heart beat per minute measured by an electro-
cardiograph. On the other hand, the pulse rate is measured as follows.
1) By palpating an artery near the skin surface, such as the carotid artery, mea-
sure the pulse count of a blood vessel.
2) Transmit a sensor light to an earlobe or finger tip, and measure the pulse
count via the subtle changes of the sensor light transmission caused by the
heart beat.
Although the measurement principle and method are different, both the heart
and pulse rates have the same value per minute, and are therefore regarded as
synonymous.
Since earlobes move very little during exercise and are not influenced very
much by physical movement, it is appropriate to use an earlobe to measure the
pulse rate during exercise. The Ergociser EC-5000 therefore measures the
pulse rate by detecting changes in the circulation of the earlobe.
Pulse Limit
As a standard maximum heart rate, "220–Age", "204–0.69 x Age", etc. are
used. In this EC-5000, however, "200-Age" is adopted taking into account a
certain safety margin, and incorporated in the computer setting. This setting
can be revised upward when desired, though it should be done prudently.
Target Pulse Rate
The pulse rate you should maintain during the workout is called the "target
pulse rate". The "Automatic training" allows you to stay close to this target,
butyou are recommended to alwaysbe conscious of yourpulse rate even when
performing different types of training programs, referring to the "Target Pulse
Rate Chart" shown on the left. The maximum settable value is "Upper pulse
limit - 10".
Exercise Level Based on the Pulse Rate
The pulse rate increases according to the intensity of the exercise. In other
words, the pulse rate during exercise is a barometer for the exercise level. The
exercise level can be determined in percentages by the following formula.
Pulse rate during exercise – Pulse rate at rest
Exercise Level (%) = x 100
Maximum heart rate – Pulse rate at rest
Therefore,ifyou want to discern the targetof the exercise level from the pulse
rate (target pulse rate), you can calculate as follows.
Target pulse rate = (maximum heart rate – pulse rate at rest)
Exercise Level (%)
x + pulse rate at rest
100
Note The "Exercise level" mentioned above represents a different
concept from the exercise level that you select when inputting the exer-
cise conditions in the EC-5000.

18
2
Operation
FEATURES OF TRAINING PROGRAMS
Automatic Training
• In this program, the exercise intensity is set by your target
pulse rate (beats per minute: bpm). Select your target pulse
rate at a lower level as shown in the target zone according to
your age.
• If the target you select is difficult to achieve, reduce the target
pulse rate by 10 bpm, and continue.
• You can increase your target in 10 bpm units, referring to the
target zone in the illustration on pages 18 and 19.
• Theexerciseduration is initially setat 15 minutes, but youcan
change it in the range from 1 to 99 minutes. One calibration
on the time axis on the graphic screen will remain at 15 sec-
onds, and the screen will scroll when exceeding 15 minutes.
• Exercise per training should be for at least 15 minute. If possible, a 20 to 30 minute
exercise is even better.
• If weight control (calorie expenditure) is the purpose of the exercise, set the target
pulse rate lower so that you can easily exercise even while watching TV, but extend
your exercise time longer, in this case exceeding 30 minutes.
Interval Training
• In this program, select one of the 3 patterns that suits your
needs.
• This program is for the trained people with a long career of
exercise.
• You can adjust the training intensity in 9 exercise levels. The
standard level is 5, and you can change the level in the range
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
ment or decrease, and max. 25% increment or decrease is
possible against the standard level.
• The pedal speed should be such that you have to step quickly
while you are exercising, and step slowly while you are at a
rest.
• Exercise per training should be for at least 15 minute. If possible, a 20 to 30 minute
exercise is even better.
• The exercise duration is initially set at 15 minutes, but you can change it in the range
from 1 to 99 minutes. One calibration on the time axis on the graphic screen will
remain at 15 seconds, and the screen will scroll when exceeding 15 minutes.
• Depending on the physical fitness level and purpose, some people may exercise at a
higher pulse limit than the value calculated by age. In such instances, set the pulse
limit slightly higher, being conscious of your own physical condition.
• With this program, you can change the exercise level during your training, by operat-
ing the + and – buttons, at any time.
• If you select the stamina aerobic power development pattern (PRF-3), maintain your
pulse rate in the 60 to 80% range of the illustration. (See pages 18 and 19.)
• After finishing the training, you can monitor the details of training you have per-
formed, by scrolling the graphic screen with the + or – button.
AUTO
Setting Conditions for
Automatic Training
Age
Limit Pulse Rate
Target Pulse Rate
Weight
Exercise Time
• + button - Details that are concealedat theright sidewill ap-
pear.
• – button-- Details that are concealed at the left side will ap-
pear.
A press on the RESET button to end the program will erase the
memory of your training.
Note No scrolling is possible for Hill Profile Training
and Original Training programs, since these programs
display the entire exercise time on a single screen.
Monitoring the Training Details
With this model, after finishing the training, you can
monitor details (changes in pedal speeds and pulse
rates) of the training you have performed, on the
graphic screen. When the exercise time exceeded 15
minutes, you can scroll the graphic screen, by pressing
either + or – button, to monitor the details that are not
shown on the screen. The memory can be made for
approx. 9 hours' exercise.
Setting Conditions for
Interval Training
Exercise Pattern
Age
Limit Pulse Rate
Exercise Level
Weight
Exercise Time
INTVL
19
HILL
Hill Profile Training
• This program gives you a variety of training, just by selecting
one of eight exercise patterns. Initially, try different hill pro-
filesso you won'tfatiguefor the durationof your exercisepro-
gram. The exercise intensity can also be adjusted by stepping
slower or faster depending on the changes of resistance.
• You can adjust the training intensity in 9 exercise levels. The
standard level is 5, and you can change the level in the range
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
mentor decrease, andmax.25% increment ordecrease is pos-
sible against the standard level.
• The exercise duration is initially set at 15 minutes, but you can
set it in the range from 1 to 99 minutes. In this case, the shape
of mountain will be extended or shrunk in accordance with
the preset time, resulting in the change of one calibration of
the time axis and no scrolling of the screen.
• With this program, you can change the exercise level during
your training, by operating the + and - buttons. You can do
this when you can not follow the pedal speed.
Manual Training
• In this program, the exercise intensity is set by the descending
speedofthe pedal, and isdesignated in 20 exercise levelsfrom
the lowest speed to the highest speed of the pedal.
• Exercise per training should be for at least 15 minute. If pos-
sible, a 20 to 30 minute exercise is even better.
• You can adjust the training intensity in 20 exercise levels. The
initial setting is at level 5, and you can change the level in the
range from 1 (easy) to 20 (hard).
• The exercise duration is initially set at 15 minutes, but you can
change it in the range from 1 to 99 minutes. One blinking field
onthe graphic screenwill remain at 15seconds, and thescreen
will scroll when exceeding 15 minutes.
• With this program, you can change the exercise level during
your training, by operating the + and – buttons.
• After finishing the training, you can monitor the details of
training you have performed, by scrolling the graphic screen
with the + or – button.
Original Training
• This program allows you to custom design your own training
patterns and challenge them. Develop a hill profile as an ex-
periment, simulating a hill or mountain that you are familiar
with.
• Two kinds oforiginal patterns canbe memorized. Poweroffof
the system will not erase the patterns.
• You can adjust the training intensity in 9 exercise levels. The
standard level is 5, and you can change the level in the range
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
mentor decrease, andmax.25% increment ordecrease is pos-
sible against the standard level.
• The exercise duration is initially set at 15 minutes, but you can
set it in the range from 1 to 99 minutes. In this case, the shape
of mountain will be extended or shrunk in accordance with
the preset time, resulting in the change of one calibration of
the time axis and no scrolling of the screen.
• With this program, you can change the exercise level during
your training, by operating the + and – buttons, at any time.
Exercise Time
Setting Conditions for Manual Training
Age
Limit Pulse Rate
Exercise Level
Weight
Setting Conditions for Hill Profile
Training
Exercise Pattern
Age
Limit Pulse Rate
Exercise Level
Weight
ORG MANUAL
Exercise Time
Setting Conditions for Original
Training
Exercise Pattern
Age
Limit Pulse Rate
Exercise Level
Weight
Exercise Time

20
3
Operation
AUTOMATIC TRAINING
Selecting the Automatic Training Program
• Install the pulse rate (earlobe) sensor, and select the
automatic training program. For the program selec-
tion, see the section "Starting up" on page 14.
1
Inputting Conditions
• Input age, pulse limit, exercise time, the target pulse
rate and weight on the numeric screen. The initial
displaybeforeinput will be as in theillustration, with
the numeric for age blinking.
Conditions Initial Value Setting Range
Age 40 years 10 to 99 year
Pulse Limit 160 bpm 80 to 199 bpm
Target Pulse Rate 120 bpm 60 to 189 bpm
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• The pedal speed pattern will not be displayed on the
graphic section.
• Press the MODE button to change the blinking nu-
merics.
• You can increase or decrease the blinking numeric
by pressing the + or – button.
2
Starting the Program
• After setting your conditions, press ADV button to
start the program.
3
4
Start Stepping
• As you start stepping, a buzzer sound will be initi-
ated, and the indication "AUTOMATIC START"
will be displayed on the graphic section. Now, you
can start stepping in accordance with the descending
pedal.
• Thepedal speed willbe displayed atthe lower partof
the graphic section. One dot along the horizontal
axis indicates 15 seconds, and one along the vertical
axis indicates 3 feet/min.
• At the same time, the present pulse rate will be dis-
played and blinks at the upper part of the graphic
screen. One dot along the vertical axis indicates 2
bpm.
• At every 15 seconds, a new row of dots will appear
and blink.
• The pedal speed will be automatically increased so
that the pulse rate goes up toward the target pulse
rate you set.
Increment/Decrease of
Numbers
Shift of Preset Items
Start of Training
21
Exercise Maintaining the Target Pulse Rate
5
• Once the target pulse rate has been reached, and if
the pulse rate during your exercise deviates more
than ±3 bpm from the target, the pedal speed
changes to keep your pulse rate closer to the target.
• A press of the MODE button will change the mode
from "elevation (feet)" to "consumed calorie
(kcal)."
Note When the pulse rate is "0" (when the ear-
lobe sensor is removed) or when the pedal ca-
dence is "0" (when not exercising), the pedal re-
sistance will not change.
Remarks The graphic screen will display the
data for maximum 15 minutes. At the end of 15
minutes period, the graphic screen will scroll to
move the present position to the center of the
screen.
Switching of Display
6
Finishing the Exercise and Cooling Down
• The buzzer will sound at the specified time, but you
can continue the training, if you wish.
• A press of the ADV button will end your training.
• If you wish cooling down, continue to pedal. How-
ever, the data on he numeric section for the pulse
rate, elevation, consumed calorie and exercise inten-
sity will be updated.
• The transition graph for the pedal speed and pulse
rate on the graphic screen can be scrolled by operat-
ing the + or – button.
7
Ending the Program
• A press of the RESET button will get you the initial
screen.
• If you are completely finishing the exercise, be sure
to turn off the switch on the front part of the main
body.
Scrolling the Screen
Ending the Training
Ending the Program

22
4
Operation
INTERVAL TRAINING
Selecting the Interval Training Program
• Install the pulse rate (earlobe) sensor, and select the
interval training program. For the program selec-
tion, see the section "Starting Up" on page 14.
1
Increment/Decrease of
Numbers
Shift of Preset Items
3
Starting the Program
• After setting your conditions, press ADV button to
start the program.
Start of Training
4
Start Stepping
• As you start stepping, a buzzer sound will be initi-
ated, and the indication "INTERVAL START" will
be displayed and blink on the graphic screen. Now,
you can start stepping in accordance with the de-
scending pedal.
• The present position in the climbing pattern will be
identified by the blinking. One dot along the hori-
zontal axis indicates 15 seconds.
• At the same time, the present pulse rate will be dis-
played at the upper part of the graphic screen. One
dot along the vertical axis indicates 2 bpm.
• At every 15 seconds, the blinking row of dots will
move to the right, and tell the progress of your train-
ing.
• The pedal speed will be automatically increased so
that the pulse rate goes up toward the target pulse
rate you set.
2
Inputting Conditions
• Input age, pulse limit, exercise time, exercise level,
exercise pattern and weight on the numeric screen.
The initial display before input will be as in the illus-
tration, with the numeric for age blinking.
Conditions Initial Value Setting Range
Exercise Pattern PRF 1 PRF 1 to 3
Age 40 years 10 to 99 years
Pulse Limit 160 bpm 80 to 199 bpm
Exercise Level Level -5- Level -1- to -9-
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• The pedal speed pattern will be displayed at the
lower part of the graphic screen in accordance with
the exercise pattern.
• Press the MODE button to shift the blinking numer-
ics.
• You can increase or decrease the blinking numeric
by pressing the + or – button.
23
Continuing the Training by Repeating "Exercise" and "Break"
5
• The pedal speed will change periodically in accor-
dance with your exercise pattern.
• The pedal will quickly descend while you are in "ex-
ercise", and it will slowly descend while you are in
"break."
• A press of the MODE button will change the mode
of exercise level to "exercise intensity (watt), and el-
evation (feet) to "consumed calorie (kcal)."
Remarks 1 With this program, you can increase
or decrease the exercise level by pressing the +
or – button. While you are in "exercise", if you
cannot follow the descending pedal, press the –
button to continue your training by lowering the
exercise level.
Remarks 2 The graphic screen will display the
data for maximum 15 minutes. At the end of 15
minutes period, the graphic screen will scroll to
move the present position to the center of the
screen.
Finishing the Exercise and Cooling Down
• The buzzer will sound at the specified time, but you
can continue the training, if you wish.
• A press of the ADV button will end your training.
• If you wish cooling down, continue to pedal. How-
ever, the data on the numeric section for the pulse
rate, elevation, consumed calorie and exercise inten-
sity will be updated.
• The transition graph for the pedal speed and pulse
rate on the graphic screen can be scrolled by operat-
ing the + or – button.
6
Switching of Display
Exercise Patterns
PRF 1 Dash Strength Training
15 seconds exercise with
45 seconds break
PRF 2 Speed Training
30 seconds exercise with
60 seconds break
PRF 3 Stamina Training
60 seconds exercise with
30 seconds break
Ending the Training
Scrolling the Screen
7
Ending the Program
• A press of the RESET button will get you the initial
screen.
• If you are completely finishing the exercise, be sure
to turn off the switch on the front part of the main
body.
Ending the Program

24
5
Operation
HILL PROFILE TRAINING
Selecting the Hill Profile Training Program
• Install the pulse rate (earlobe) sensor, and select the
hill profile training program. For the program selec-
tion, see the section "Starting Up" on page 14.
1
Increment/Decrease of
Numbers
Starting the Program
• After setting your conditions, press ADV button to
start the program.
3
Start Stepping
• As you start stepping, a buzzer sound will be initi-
ated, and the indication "HILL START" will be dis-
played and blink on the graphic section. Now, you
canstart stepping in accordancewith the descending
pedal.
• The present position in the climbing pattern will be
identified by the blinking. Being different from
other programs, the one dot along the horizontal
axiswill change in accordancewith the exercisetime.
Example In the case that the exercise time is 15
min., one dot will be 15 seconds, and 30 seconds
for 30 min. of exercise time.
• At the same time, the present pulse rate will be dis-
played at the upper part of the graphic screen. One
dot along the vertical axis indicates 2 bpm.
• As the time elapses, the blinking row of dots will
move to the right, and tell the progress of your train-
ing.
4
Inputting Conditions
• Input age, pulse limit, exercise time, exercise level,
exercise pattern and weight on the numeric screen.
The initial display before input will be as in the illus-
tration, with the numeric for age blinking.
Conditions Initial Value Setting Range
Exercise Pattern PRF 1 PRF 1 to 8
Age 40 years 10 to 99 years
Pulse Limit 160 bpm 80 to 199 bpm
Exercise Level Level -5- Level -1- to -9-
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• Press the MODE button to shift the blinking numer-
ics.
• You can increase or decrease the blinking numeric
by pressing the + or – button.
• The pedal speed pattern will be displayed at the
lower part of the graphic screen in accordance with
the exercise pattern.
2
Shift of Preset Items
Start of Training
25
Continuing the Training
• Gradually, the descending speed of pedal will be in-
creased, and the pedal speed will change in accor-
dance with your exercise pattern.
• A press of the MODE button will change the mode
of exercise level to "exercise intensity (watt), and
elevation (feet) to "consumed calorie (kcal)."
Remarks 1 With this program, you can increase
or decrease the exercise level by pressing the +
or – button. If you cannot follow the descending
pedal, press the – button to continue your train-
ing by lowering the exercise level.
Remarks 2 The graphic screen will display the
entire exercise time at a time. The pedal speed
pattern will be extended or shrunk in accor-
dance with the exercise time.
5
Finishing the Exercise
• The buzzer will sound at the specified time, and the
training will end.
• Check the transition graph for the pedal speed and
pulse rate on the graphic screen.
6
Ending the Program
• A press of the RESET button will get you the initial
screen.
• If you are completely finishing the exercise, be sure
to turn off the switch on the front part of the main
body.
7
Switching of Display
Ending the Program
Exercise Patterns
PRF 1 The Apennines PRF 2 The Appalachian
PRF 3 The Cascades PRF 4 The Pyrenees
PRF 5 The Mount Fuji PRF 6 The Rockies
PRF 7 The Alps PRF 8 The Himalayas

26
6
Operation
MANUAL TRAINING
Selecting the Manual Training Program
• Install the pulse rate (earlobe) sensor, and select the
interval training program. For the program selec-
tion, see the section "Starting Up" on page 14.
1
Inputting Conditions
• Input age, pulse limit, exercise time, exercise level,
climbing speed and weight on the numeric screen.
The initial display before input will be as in the illus-
tration, with the numeric for age blinking.
Conditions Initial Value Setting Range
Age 40 years 10 to 99 years
Pulse Limit 160 bpm 80 to 199 bpm
Exercise Level Level -5- Level -1- to -20-
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• The pedal speed pattern will not be displayed on the
graphic section.
• Press the MODE button to shift the blinking numer-
ics.
• You can increase or decrease the blinking numeric
by pressing the + or – button.
2
Increment/Decrease of
Numbers
Start Stepping
• As you start stepping, a buzzer sound will be initi-
ated, and the indication "MANUAL START" will
be displayed and blink on the graphic screen. Now,
you can start stepping in accordance with the de-
scending pedal.
• The pedal speed will be displayed at the lower part
of the graphic section. One dot along the horizontal
axis indicates 15 seconds, and one dot along the ver-
tical axis indicates 1m/min.
• At the same time, the present pulse rate will be dis-
played at the upper part of the graphic screen. One
dot along the vertical axis indicates 2 bpm.
• At every 15 seconds, the blinking row of dots will
appear and blinks.
• Thepedal speed willbe gradually increased untilthe
preset exercise level is reached.
4
Starting the Program
• After setting your conditions, press ADV button to
start the program.
3
Shift of Preset Items
Start of Training
27
Continuing the Training
• You can perform the training at the preset exercise
level.
• A press of the MODE button will change the mode
of exercise level to "exercise intensity (watt)", and
elevation (feet) to "consumed calorie (kcal)."
Remarks 1 With this program, you can increase
or decrease the exercise level by pressing the +
or – button.
Remarks 2 The graphic screen will display the
data for maximum 15 minutes. At the end of 15
minutes period, the graphic screen will scroll to
move the present position to the center of the
screen.
5
Finishing the Exercise and Cooling Down
• The buzzer will sound at the specified time, but you
can continue the training, if you wish.
• A press of the ADV button will end your training.
• If you wish cooling down, continue to pedal. How-
ever, the data on the numeric section for the pulse
rate, climbing distance, consumed calorie and exer-
cise intensity will be updated.
• The transition graph for the pedal speed and pulse
rate on the graphic screen can be scrolled by operat-
ing the + or – button.
6
Ending the Program
• A press of the RESET button will get you the initial
screen.
• If you are completely finishing the exercise, be sure
to turn off the switch on the front part of the main
body.
7
Switching of Display
Ending the Training
Scrolling the Screen
Ending the Program

28
7
Operation
ORIGINAL PATTERN TRAINING
This program allows you to custom design your own
training exercise patterns without being affected by
the existing pre-programmed patterns. Before you
proceed to the training, however, you have to make
the exercise patterns, which will be an easy job for
you.
• You can write the two original patterns with this
model.
• The patterns, once written, will not be erased even
if the power of the unit is turned off.
• If you wish to make new patterns, you have to re-
write the existing patterns.
Switching the Display to Exercise
Pattern Writing Mode
• Press the MODE button for at least two seconds.
• The graphic screen will display "PROGRAM-
ING", and the screen will be in the pattern making
mode.
3
Making the Exercise Patterns
Selecting the Original Training Program
• For selecting the programs, refer to the section
"Starting Up" on page 14.
1
Selecting the Pattern No.
• Select the Pattern 1 or 2, by pressing the + or – but-
ton.
2
Selection of Pattern Nos.
Switching to Write Display Mode
Press for a while
29
Inputting the Exercise Patterns
• The first row of the pedal speed pattern at the lower
part of the graphic screen will blink.
• The time of one row for the horizontal dots will
change in accordance with the exercise time.
• A press of the + or – button will increase or decrease
the pedal speed of the pattern row, which is blinking,
in the unit of 1 feet/min.
• The row No. of the blinking dot row and the pedal
speed (feet/min) will also be displayed in numbers
on the numeric screen. Set the pedal speed in the
range from 4 feet/min (minimum) to 40 feet/min
(maximum).
• A press of the MODE button will shift the blinking
pattern row to the second row. By repeating this
procedure, set the pedal speed up to the last 60th
row.
Remarks A press of the MODE button at the
60th row will bring the blinking back to the 1st
row. If you wish to change the setting, operate
the MODE button to blink the desired row, and
change it by pressing the + or – button.
4
Proceeding to Next Column
Increase/Decrease of
Numbers
• Procedures to implement your original training is
basically the same as the hill profile training. The
pedal speed will shift in accordance with your pat-
tern.
• Input exercise pattern, age, pulse limit, exercise
level, exercise time, and weight on the numeric
screen. The initial display before input will be as in
the illustration, with the numeric for age blinking.
Conditions Initial Value Setting Range
Exercise Pattern 1 1 to 2
Age 40 10 to 99
Pulse Limit 160 bpm 80 to 199 bpm
Exercise Level Level -5- Level -1- to -9-
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• The present position in the climbing pattern will be identified by the blinking. Being
different from other programs, the one dot along the horizontal axis will change in
accordance with the exercise time.
Example In the case that the exercise time is 15 min., one dot will be 15 seconds,
and 30 seconds for 30 min. of exercise time.
Implementation of Training
5
Finishing the Writing Operation
• After finishing setting of all pattern rows, press the
ADVbutton.The numeric display will changetothe
training condition input screen. This completes the
writing operation.
• A selection of the original training mode will display
the exercise pattern of your original. Ending the Writing

8
Operation
HOW TO MAKE ADATA CARD
If you record your training conditions to this
"Data Card", you can set the conditions merely
by inserting the card into the card inlet of the
control unit. You can start a program just by
inserting the card and pressing the ADV
button, saving all the button operation process.
To record your conditions to the data card,
scratch off the appropriate silver part on the
back of the card with a coin etc. This removal
allows the photo scanner in the control unit to
detect the position of the exposed part. Now
let's make your "Data Card."
Note
•One Data Card is necessary for each of the desired
conditions. You cannot specify two or more condi-
tions on one card.
•Each data card is covered with a protection film.
After you have registered all the conditions on a
card, remove this film.
Example of Data Card programming
Automatic Training program
Age -------------------------------- 28 years
Target time-------------------35 minutes
Target pulse rate --------------130 bpm
Weight------------------------------155 lbs
Memo Space
Specify Program
• Specify the program in "A".
1
Specify Age
• Specify your age in "B" and "C".
• "B" is for the first digit of your age, and "C" for the
second.
Example: Age 35 years
Enter "3" in column "B"
Enter "5" in column "C"
2
Specify Exercise Time
• Specify target exercise time in "D" and "E".
• "D" is for the first digit of the exercise time, "E" for
the second.
3
Program
Target Time---- XX minutes
Age-------------------XX years Cautions on Handling the Data Card
• Treat the card with care. Do not bend or damp the card.
• Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data.
• Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit.
• The blank space on the card can be utilized as memo space to enter the programmed data, user's name etc.
• Ifyou have scratched incorrectdata, use "whiteout" to cover thehole. If thelight doesn't go throughthe hole thatyouhave
covered up, the card can be used normally.
Note If "CARD ERROR" appears on the graph screen when you insert the card, check whether any incorrect or
unnecessary point has been scratched out.
Specify Training Target
Specify the training target in “F”, “G” and “H”.
1)Automatic Training
• Specify the target pulse rate. "F" is for the first digit of
the value, "G" for the second and "H" for the third
digit.
2)Interval Training
• Specify the Interval pattern (PRF 1 - 3) in "F".
• Specify the exercise level (1 - 9) in "G". If nothing is
specified in "G", the computer will set the level at
5(standard).
• The column "H" is not used in this program. Whatever
you may input here is invalid.
3)Hill Profile Training
• Specify the Hill pattern (PRF 1 - 8) in "F".
• Specify the exercise level (1 - 9) in "G". If nothing is
specified in "G", the computer will set the level at
5(standard).
• The column "H" is not used in this program. Whatever
you may input here is invalid.
4)Manual Training
• Use "F" and "G" to input the exercise level (1 - 20).
"F" is for the first digit value if any, and "G" for the
second digit.
• The column "H" is not used in this program.
4
Exercise level ----- Level 1 - 9
Hill pattern ---------- PRF 1 - 8
Target pulse rate ---XXX bpm
Exercise level ----- Level 1 - 9
Interval pattern----- PRF 1 - 3
Specify Weight
• Use "I","J" and "K" to input your weight (lbs). "I" is
for the first digit value, if any, of your weight, "J" for
the second and "K" for the third. If your weight is 2
digits only, leave "I" unused.
5
Weight-------------------XXX lbs
Exercise level ----Level 1 - 20

32
Reference
1Wireless Chestbelt Pulse Sensor
2Trouble Shooting and Handling Care
3Warranty Service and Optional Pars
4Specifications
Reference
33
1
Reference
WIRELESS CHESTBELT PULSE SENSOR
Your pulse rate can also be measured by a chestbelt type
wireless pulse sensor.
• In place of the earlobe pulse sensor, the EC-5000 can also receive your pulse
signal transmitted from a particular type of wireless chestbelt sensor. The
"Wireless Pulse Sensor Kit" (an optional item) is recommended for the cus-
tomers who may feel inconvenience in picking up the pulse rate from the
earlobe.
• When your pulse rate is monitored through the wireless chestbelt sensor, the
pulse symbol on the graph screen is converted to the one shown in the draw-
ing.
Attaching the chestbelt sensor
• The chestbelt sensor should be put around your chest with two elec-
trodes in contact with your body at the center.
• For further information, please refer to the Manual enclosed in the
"Wireless Heart Rate Sensor Kit" (an optional item).
Function of wireless chestbelt sensor
• The wireless chestbelt sensor is a simplified and compact electrocardiograph
as widely used in hospitals on the same principle. At hospitals, electrodes are
attached to several parts of the body, and a cardiogram is determined on the
basis of potential differences among those electrodes. The chestbelt sensor
picksup the heart ratemore simply throughpotentialdifference between two
electrodes built-in there and in contact with the body.
• The pulse data are transmitted to the control unit by radio wave, thus elimi-
natinginconveniencesof handling the sensorcable and offering concentrated
intense training.
• The "Wireless Heart Rate Sensor Kit" consists of a chestbelt sensor
unit (transmitter) and a receiving circuitry to be mounted inside of
the control unit.
Chestbelt heart rate sensor
adapted in position
Direct contact to lower chest skin is
ideal in use.
pulse symbol

Problem Item to check Countermeasure
Troubleshooting
Problems noted in the following chart are not disorders. Prior to seeking repair, read the contents of the entire chart first.
Turn the power on.
Display does not appear. Is the power supply connected? Connect the AC adaptor correctly. (see
page 10)
Is the power switch on?
Isn't the cable of the AC Adapter dam-
aged? Replace the AC Adapter if its interior
circuit or the cable is damaged.
TROUBLESHOOTING AND HANDLING CARE
2
Reference
Handling
For longer use of the Ergociser™ EC-5000, observe the following precautions.
• Do not disassemble the main and control units. In case of problems contact your dealer where the unit was purchased.
• Avoid using the Ergociser™ EC-5000 in a high temperatures or in high humidity. Also, do not splash the unit with water.
• Handle the pulse sensor carefully. If strongly pulled out the cable may become disconnected.
• When the EC-5000 is not in use, shut the power switch OFF and disconnect the power cord from the outlet.
• Do not wipe the main unit with organic solvents such as thinner, kerosine, gasoline and alcohol. When dirty, wipe the unit
with a cloth soaked in a neutral detergent, then wipe well with a dry cloth.
• Do not place the EC-5000 in direct sun light.
“CARD ERROR” or irregular display
appears when you insert the data card. Isn't the data card reversed? Hold the card perple arrow side up, and
insert to the direction of arrow.
Didn't you insert the card too quickly? Insert the card slowly.
Didn't you specify two or more pro-
grams, or open unnecessary holes? Refer to P.32~33 and specify the pro- gram and conditions correctly.
The pulse rate is not displayed, remain-
ing "0". Is the pulse sensor attached correctly to your earlobe? Attach the pulse(earlobe) sensor at the correct position, and keep the sensor
and the cable from swinging excessively.
Is the sensor plug completely inserted
into the sensor jack? Insert the sensor plug securely into the
sensor jack, and check the pulse sensor
functionaccording to page 11.If the sen-
sor cable proves to be broken, replace
the pulse sensor (part #7801300).
Isn't the sensor cable damaged?
Is the select switch set correctly? Refer to page 7 to confirm the setting of
the select switch at the back of the con-
trol unit.
The scale unit for pedal speed, elevation
or weight is not correct.
Hasn't the the upper pulse limit alarm
been activated due to the excess of your
pulse rate?
Input your age correctly to prevent the
alarm from being unduly activated.
The program is suspended halfway.
Is your age correctly registered, for an
appropriate upper pulse limit?
The pulse rate increases abnormally.
3
Reference
WARRANTY SERVICE AND OPTIONAL PARTS
Warranty service
• Cat Eye Co., Ltd. guarantees that the Cateye Ergociser™ Model EC-5000 is
free from material defects and malfunctions under correct and normal use for
three (3) years from the date of purchase. In case there should be defects or
malfunctions, Cat Eye will repair or replace the unit or parts, according to the
terms and conditions mentioned in the separate Warranty Card.
• Ifrepair service is required,contactyour dealer wheretheunit was purchased.
• The warranty covers only the main unit and the control unit. Accessories such
as the pulse sensor or the AC adaptor are not covered.
Parts for Replacement
Data Card (10 pcs)
(Part #7816120)
Optional Parts
Wireless Chestbelt Pulse Sensor Kit
(Part#7016701) Wireless Pulse Rate Receiver Kit
(Part#7016801)
Pulse Sensor
(Part #7801300)