China deluxe Js-4300 User manual

Page 0

Product

Product may

may

may vary

vary

vary slightly

slightly

slightly from

from

from the

the

the item

item

item pictured

pictured

pictured due

due

due to

to

to model

model

model upgrades

upgrades

USER

USER ’

’

’ S

S

S MANUAL

MANUAL

This is HIGH-POWER item; please DO NOT USE THE SAME OUTLET WITH

OTHER HIGH-POWER HOUSEHOLD APPLIANCE like air-conditioning etc.

Please choose an outlet exclusively for the machine and make sure the fuse

is 10A.

Page 1

Contents

1.

1. IMPORTANT

IMPORTANT

IMPORTANT SAFETY

SAFETY

SAFETY INSTRUCTIONS

INSTRUCTIONS

INSTRUCTIONS ........................................................................................................................... 2

1.1

1.1 IMPORTANT

IMPORTANT

IMPORTANT ELECTRICAL

ELECTRICAL

ELECTRICAL INFORMATION

INFORMATION

INFORMATION .......................................................................................... 3

1.2

1.2 IMPORTANT

IMPORTANT

IMPORTANT OPERATION

OPERATION

OPERATION INSTRUCTIONS

INSTRUCTIONS

INSTRUCTIONS ......................................................................................... 3

2.BRIEF

2.BRIEF DESCRIPTION

DESCRIPTION

DESCRIPTION .................................................................................................................................................... 4

3.

3. OPERATING

OPERATING

OPERATING INSTRUCTION

INSTRUCTION

INSTRUCTION ..................................................................................................................................... 5

3.1

3.1 Keys

Keys

Keys for

for

for Meter

Meter

Meter Panel

Panel

Panel ....................................................................................................................................... 5

3.2

3.2 Getting

Getting

Getting Started

Started

Started ................................................................................................................................................... 7

3.3

3.3 Self-Checking

Self-Checking

Self-Checking .......................................................................................................................................................7

3.4

3.4 Quick-Start

Quick-Start

Quick-Start Operation

Operation

Operation .................................................................................................................................... 7

3.5

3.5 Incline

Incline

Incline Feature

Feature

Feature ....................................................................................................................................................8

3.6

3.6 Pulse

Pulse

Pulse Grip

Grip

Grip Feature

Feature

Feature ............................................................................................................................................ 8

3.7

3.7 Calorie

Calorie

Calorie Display

Display

Display .................................................................................................................................................... 8

3.8

3.8 Folding

Folding

Folding and

and

and Unfolding

Unfolding

Unfolding Treadmill

Treadmill

Treadmill ..............................................................................................................8

3.8.1

3.8.1 Folding

Folding

Folding ................................................................................................................................................................. 8

3.8.2

3.8.2 Unfolding

Unfolding

Unfolding ............................................................................................................................................................9

3.8.3

3.8.3 Transport

Transport

Transport ............................................................................................................................................................9

3.9

3.9 Programmable

Programmable

Programmable Operations

Operations

Operations .......................................................................................................................... 9

3.10

3.10 To

To

To Select

Select

Select a

a

a Program

Program

Program ......................................................................................................................................9

4.

4. MAINTENANCE

MAINTENANCE

MAINTENANCE ................................................................................................................................................................ 9

4.1

4.1 General

General

General Cleaning

Cleaning

Cleaning ............................................................................................................................................. 10

4.2

4.2 General

General

General Care

Care

Care .......................................................................................................................................................10

4.3

4.3 Belt/Deck/Roller

Belt/Deck/Roller

Belt/Deck/Roller Lubrication

Lubrication

Lubrication .................................................................................................................. 10

4.4

4.4 How

How

How to

to

to check

check

check the

the

the running

running

running mat

mat

mat for

for

for proper

proper

proper lubrication

lubrication

lubrication ..............................................................11

4.5

4.5 Belt

Belt

Belt Adjustment

Adjustment

Adjustment ................................................................................................................................................11

4.6

4.6 Belt

Belt

Belt Tracking

Tracking

Tracking Adjustment

Adjustment

Adjustment .......................................................................................................................... 12

5.

5. TROUBLE

TROUBLE

TROUBLE SHOOTING

SHOOTING

SHOOTING ................................................................................................................................................. 12

5.1

5.1 Alarm

Alarm

Alarm signals

signals

signals ..................................................................................................................................................... 13

6.

6. EXERCISE

EXERCISE

EXERCISE GUIDE

GUIDE

GUIDE ......................................................................................................................................................... 14

7.

7. INSTALLATION

INSTALLATION

INSTALLATION GUIDE

GUIDE

GUIDE ..............................................................................................................................................15

4300

Page 2

1.

1. IMPORTANT

IMPORTANT

IMPORTANT SAFETY

SAFETY

SAFETY INSTRUCTIONS

INSTRUCTIONS

Danger

Danger – To reduce the risk of electric shock disconnect your treadmill from the

electrical outlet prior to cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED

PLUG BY USING IMPORPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

�Install the treadmill on a flat level surface with access to a 220- 240 volt (50/60Hz) ,

grounded outlet.

�Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both

carpet and treadmill may result.

�Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance

between the rear of the treadmill and any fixed object.

�Place your unit on a solid, level surface when in use.

�Never allow children on or near the treadmill.

�When running, make sure the plastic clip is fastened on your clothing. It is for your

safety, should you fall or move too far back on the treadmill.

�Keep hands away from all moving parts.

�Never operate the treadmill if it has a damaged cord or plug.

�Keep the cord away from heated surfaces.

�Do not operate where aerosol spray products are being used or where oxygen is

being administered. Sparks from the motor may ignite a highly flammable

environment.

�Never drop or insert any object into any openings.

�The treadmill is intended for in-home use only and not suitable for long time

running.

WARNING

WARNING -

-

- Read

Read

Read all

all

all instructions

instructions

instructions before

before

before using

using

using this

this

this treadmill.

treadmill.

It

It is

is

is important

important

important your

your

your treadmill

treadmill

treadmill receives

receives

receives regular

regular

regular maintenance

maintenance

maintenance to

to

to prolong

prolong

prolong its

its

useful

useful life.

life.

life. Failing

Failing

Failing to

to

to regularly

regularly

regularly maintain

maintain

maintain your

your

your treadmill

treadmill

treadmill may

may

may void

void

void your

your

warranty.

Page 3

�

To disconnect, turn all controls to the off position, remove the safety key, and then

remove the plug from the outlet.

�

The pulse sensors are not medical devices. Various factors, including the user ’ s

movement, may affect the accuracy of heart rate readings. The pulse sensors are

intended only as exercise aids in determining heart rate trends in general.

�Use handrails provided; they are for your safety.

�

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable

for use on your treadmill. Quality athletic shoes are recommended to avoid leg

fatigue.

�Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

1.1

1.1 IMPORTANT

IMPORTANT

IMPORTANT ELECTRICAL

ELECTRICAL

ELECTRICAL INFORMATION

INFORMATION

WARNING!

�

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill.

Route the power cord away from any moving part of the treadmill including the

elevation mechanism and transport wheels.

�NEVER remove any cover without first disconnecting AC power.

�

NEVER expose this treadmill to rain or moisture. This treadmill is not designed for

use outdoors, near a pool, or in any other high humidity environment.

1.2

1.2 IMPORTANT

IMPORTANT

IMPORTANT OPERATION

OPERATION

OPERATION INSTRUCTIONS

INSTRUCTIONS

�

Be sure to read the entire manual before operating your machine.

�Understand that changes in speed and incline do not occur immediately. Set your

desired speed on the computer console and release the adjustment key. The

computer will obey the command gradually.

�

Use caution while participating in other activities while walking on your treadmill;

such as watching television, reading, etc. These distractions may cause you to

lose balance or stray from walking in the centre of the belt; which may result in

serious i njury.

Page 4

�

In order to prevent losing balance and suffering unexpected injury, NEVER

NEVER

NEVER mount

or dismount the treadmill while the belt is moving. This unit starts with a very low

speed. Simply standing on the belt during slow acceleration is proper after you

have learned to operate this machine.

�

Always hold on to handrail while making control changes.

�A safety key is provided with this machine. Remove the safety key will stop the

walking belt immediately; the treadmill will shut off automatically. Insert the

safety key will reset the display.

�

Do not use excessive pressure on console control keys. They are precision set to

function properly with little finger pressure.

2

2 .

.

. B

B

B RIEF

RIEF

RIEF DESCRIPTION

DESCRIPTION

This motorized treadmill (Diagram 1) can help achieve your goal of staying fit.

Together with the unique, elegant and dignified shape, it takes a little space when

folded by gasoline spring and the large Meter Panel provides easy readability of the

parameters .

running belt

side rail

heart rate

safety key

handrail

power switch

upright

console

adjusting parts

of running belt

Page 5

3

3 .

.

. O

O

O PERATING

PERATING

PERATING INSTRUCTION

INSTRUCTION

3

3 .1

.1

.1 Keys

Keys

Keys for

for

for Meter

Meter

Meter Panel

Panel

（1）“ safety key ”

If the urgent condition occurs, pull this key, the machine stops immediately.

( 2 ）“ clear/set ” key

Under ready condition, press this key, it will clear all the operation

Under ready condition, press this key for 3 seconds continuously, time, distance and

calorie can be set. Press “ + ” and “ - ” keys, the values of time, distance and calorie

can be set. Then press “ start/stop ” key, the machine will run at 1.0km/h. And the set

figures will be counted down, when it comes to “ 0 ” , machine stops.

（1 3 ）distance

（1 5 ）incline

（14 ）time

（12 ）cal/pro

（10 ）pulse

（6）down

（3）start/stop

（7）+

（5）mode

（4）speed shortcut key

（1）safety key

（2）clear/set

（9）-

（8）up

（11 ）speed

（4）incline shortcut key

Page 6

Under running situation, press “ clear /set ” , all the figures will be kept to “ 0 ” except

for speed. Then hand model comes.

(3) “ start/stop ” key

Under ready condition, press this key, it runs at 1.0km/h speed. Under running

condition, if it runs at speed more than 3 .5 km/h, it will slow down then stop. During

this stopping process, other keys don ’ t take use. If it runs at speed less than

3 .5 km/h,it stops immediately.

（4）“ speed shortcut key ” “ incline shortcut key ”

Under running condition, press this key, speed /incline can be set to the values

directly.

（5）“ mode ” key

Under ready condition, press this key, you can choose program for running.

（6）” down ” key

Under setting condition, press this key, the number can be reduced to the ones you

need.

（7）“ speed up ” key

Under running condition, press this key, speed can be speeded up to the ones you

need.

（8）” up ” key

Under setting condition, press this key, the number can be increased to the ones you

need.

（9）“ speed down ” key

Under running condition, press this key, speed can be speeded down to the ones you

need.

Page 7

（10 ）“ pulse ” window

It shows heart rate.

(11) “ speed ” window

It shows speed.

（12 ）“ cal/pro ” window

It shows calorie.

（13 ）“ distance ” window

It shows the distance.

(14 ）“ time ” window

It shows time.

(1 5 ) “ incline ” window

It shows incline .

3

3 .2

.2

.2 Getting

Getting

Getting Started

Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the

power switch located at the front of the treadmill below the motor shield. Ensure that

the safety

safety

safety key

key

key is installed, as the treadmill will not power on without it. When the

power is turned on, all the lights on the display will light for a short time.

3

3 .3

.3

.3 Self-Checking

Self-Checking

When using for the first time, it is necessary to make the machine carry on

self-check:

�Remove the safety key, press

MODE

and hold, then insert the

safety key again, the machine enters into self-checking state. During this state,

pressing

START/STOP

can terminate the self-checking.

3

3 .4

.4

.4 Quick-Start

Quick-Start

Quick-Start Operation

Operation

Page 8

1. Press and release the

START/STOP

to wake display up (if not already

on). Note: Installing the safety key will also wake up the console.

2. Press and release the

START/STOP

to begin belt movement, at 1.0 Km/hr, then

adjust to the desired speed using the ‘ +’ or ‘ -’ . You may also use the rapid speed

keys (3, 6 , 9 and 12 ) to adjust the speed. You can also use ‘ + ’ or ‘ - ’ to adjust the

speed on handrail.

3.

To slow the treadmill down, press and hold the ‘

-

’ key to desired speed. You may

also press the rapid speed adjust keys : 3 , 6, 9 , 12.

4. In a state of running, single press

START/STOP

, the walking belt will gradually

slow down if the speed is above 3. 5 km/h, if under 3. 5 km/h , then it will stop

immediately.

5.

In the state of running , single press

CLEAR

will reset all number except the speed .

Then enter into manual mode.

6.

To stop the tread-belt press and release the

START/STOP

.

3

3 .5

.5

.5 Incline

Incline

Incline Feature

Feature

�Incline may be adjusted anytime after belt movement.

�

Press the ‘ up ’ or ‘ down ’ to achieve desired level of effort. Four Quick access key of

3, 6 and 9 are also available to adjust the incline percent.

�

You can also adjust the incline percent by using the ‘ + ’ or ‘ - ’ on handrail .

�

The display will indicate incline percent as adjustments are made.

�Incline will remain in its position when display is turned off.

3

3 .

.

. 6

6

6 Pulse

Pulse

Pulse Grip

Grip

Grip Feature

Feature

The Pulse (Heart Rate) console window will display your current heart rate in beats per

minute during the workout. You must use both stainless steel sensors to display your

pulse. Pulse value displays anytime the upper display is receiving a Grip Pulse si gnal.

3

3 .

.

. 7

7

7 Calorie

Calorie

Calorie Display

Display

Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise

sessions, which cannot be used for medical purposes.

3.8

3.8 Folding

Folding

Folding and

and

and Unfolding

Unfolding

Unfolding Treadmill

Treadmill

Page 9

3.8

3.8 .1

.1

.1 Folding

Folding

First, lift the back part of the frame board with your hand till you hear a light sound,

which means the folding system has been locked. Running board can ’ t be turned to

the opposite direction now.

3.8

3.8 .2

.2

.2 Unfolding

Unfolding

Put the folded treadmill in a capacious position when you want to run.

3.8.3

3.8.3 Transport

Transport

Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and

roll the treadmill away.

3

3 .

.

. 9

9

9 Programmable

Programmable

Programmable Operations

Operations

Each preset program has a maximum speed level that is displayed when a desired

workout is chosen. The speed that the particular program will achieve will be

displayed in the Speed window. Each program has various speed changes

throughout.

3

3 .

.

. 10

10

10 To

To

To Select

Select

Select a

a

a Program

Program

�Make sure the machine is in the stop position , single press ‘

clear /set ’

to enter into

reset ting state. Press ‘

MODE ’

to choose desired program, then press and release

‘

START/STOP ’

to begin the program with default values.

�

The speed window will now be showing the preset speed of the selected program.

�After every one minute program and speed can be altered manually or

automatically. 3 Seconds before the ending of program a buzzer will sound three

times, then the running belt will come to a sto p.

4.

4. MAINTENANCE

MAINTENANCE

Reasonable cleaning/lubricating should be made to extend the life time of this unit.

Performance is maximized when the belt and mat are kept as clean as possible.

WARNING:

WARNING: THE

THE

THE MAT/DECK

MAT/DECK

MAT/DECK FRICTION

FRICTION

FRICTION MAY

MAY

MAY PLAY

PLAY

PLAY A

A

A MAJOR

MAJOR

MAJOR ROLE

ROLE

ROLE IN

IN

IN THE

THE

FUNCTION

FUNCTION AND

AND

AND LIFE

LIFE

LIFE OF

OF

OF YOUR

YOUR

YOUR TREADMILL

TREADMILL

TREADMILL AND

AND

AND THAT

THAT

THAT IS

IS

IS WHY

WHY

WHY WE

WE

Page 10

RECOMMEND

RECOMMEND YOU

YOU

YOU CONSTANTLY

CONSTANTLY

CONSTANTLY LUBRICATE

LUBRICATE

LUBRICATE THIS

THIS

THIS FRICTION

FRICTION

FRICTION POINT

POINT

POINT TO

TO

PROLONG

PROLONG THE

THE

THE USEFUL

USEFUL

USEFUL LIFE

LIFE

LIFE OF

OF

OF YOUR

YOUR

YOUR TREADMILL.

TREADMILL.

TREADMILL. FAILING

FAILING

FAILING TO

TO

TO DO

DO

DO THIS

THIS

THIS MAY

MAY

VOID

VOID YOUR

YOUR

YOUR WARRANTY.

WARRANTY.

WARNING:

WARNING: UNPLUG

UNPLUG

UNPLUG POWER

POWER

POWER CORD

CORD

CORD BEFORE

BEFORE

BEFORE MAINTENANCE.

MAINTENANCE.

WARNING:

WARNING: STOP

STOP

STOP TREADMILL

TREADMILL

TREADMILL BEFORE

BEFORE

BEFORE FOLDING.

FOLDING.

4

4 .1

.1

.1 General

General

General Cleaning

Cleaning

�

Use a soft, damp cloth to wipe the edge of the belt and the area between the belt

edge and frame. A mild soap and water solution along with a nylon scrub brush

will clean the top of the textured belt. This task should be done once a month.

Allow to dry be fore using.

�

On a monthly basis, vacuum underneath your treadmill to prevent dust build up.

Once a year, you should remove the black motor shield and vacuum out dirt that

may accumulate.

4

4 .2

.2

.2 General

General

General Care

Care

•

Check parts for wear before use.

•Always replace the mat if worn and any other defective parts.

•If in doubt do not use the treadmill and contact our helpline.

TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a

machine that contains moving parts which have been greased / lubricated and could

leak.

4

4 .3

.3

.3 Belt/Deck/Roller

Belt/Deck/Roller

Belt/Deck/Roller Lubrication

Lubrication

Page 11

The mat/deck friction may play a major role in the function and life of your treadmill

and that is why we recommend you constantly lubricate this friction point to prolong

the useful life of your treadmill.

You should apply the lubrication after approximately the first 4 0 hours of operation.

We recommend lubrication of the deck according to the following timetable:

Light use (less that 3 hours per week) every 6 months

Medium use (3-5 hours a week) every 3 months

Heavy use (more than 5 hours per week) every 6-8 weeks.

See below procedures for lubricating:

1. Use a soft, dry cloth to wipe the area between the belt and deck.

2.

Spread lubricant onto the inside surface of belt and deck evenly (make sure the

machine is turned off and power is disconnected).

3.

Periodically lubricate the front and rear rollers to keep them at there peak

performance.

If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over

1200 hours before additional re-lubing is necessary.

4

4 .4

.4

.4 How

How

How to

to

to check

check

check the

the

the running

running

running mat

mat

mat for

for

for proper

proper

proper lubrication

lubrication

1. Disconnect the main power supply.

2.

Fold the treadmill up into the storage position.

3. Feel the back surface of the running mat.

If the surface is slick when touched, then no further lubrication is needed.

If the surface is dry to the touch, apply a suitable silicone lubricant.

We

We recommend

recommend

recommend you

you

you use

use

use a

a

a silicone

silicone

silicone based

based

based spray

spray

spray to

to

to lubricate

lubricate

lubricate your

your

your Lifespan

Lifespan

Treadmill.

Treadmill. This

This

This Can

Can

Can be

be

be purchased

purchased

purchased from

from

from your

your

your local

local

local sports

sports

sports Retailer

Retailer

Retailer or

or

or a

a

a local

local

hardware

hardware store.

store.

4

4 .

.

. 5

5

5 Belt

Belt

Belt Adjustment

Adjustment

Belt Tension Adjustment-It is very important for joggers and runners in order to

provide a smooth, steady running surface. Adjustment must be made from the right

and left rear roller in order to adjust tension with the Hexagonal Wrench provided in

Page 12

the parts package. The adjustment bolt is located at the end of the rails as noted in

diagram below:

Note:

Note: Adjustment

Adjustment

Adjustment is

is

is thru

thru

thru the

the

the small

small

small hold

hold

hold on

on

on the

the

the end

end

end caps.

caps.

Tighten the rear roller only enough to prevent slippage at the front roller. Turn both

the right and left bolt clockwise reasonably and inspect for proper tension. When an

adjustment is made to the belt tension, you must also make a tracking adjustment to

compensate for the change in belt tension.

DO NOT OVERTIGHTEN - Over tightening will cause belt damage and premature bearing

failure .

.

4

4 .

.

. 6

6

6 Belt

Belt

Belt Tracking

Tracking

Tracking Adjustment

Adjustment

This treadmill is designed to keep the belt reasonably centred while in use. It is

normal for some belts to drift near one side while the belt is running with no one on

it. After a few minutes of use, the belt should have a tendency to cent re itself. If

during use, the belt continues to move toward one side, adjustments are necessary.

The procedures are as below:

▲First set speed at lowest position.

▲Second check the belt shifts to which side.

If the belt shifts to right, tighten the right bolt and loosen the left bolt by using

6mm Hexagonal Wrench, until the belt is centered itself; If belt shifts to left, tighten

the left bolt and loosen the right bolt by using 6mm Hexagonal Wrench, until the belt

is centered. When adjusting the belt using the 6 mm Hexagonal Wrenches, it is

important to adjust the belt in half turn increments. Over adjusting the belt can

cause damage to the mat.

5.

5. TROUBLE

TROUBLE

TROUBLE SHOOTING

SHOOTING

Left bolt

Right bolt

Page 13

This treadmill is designed in a way that in the event of an electrical fault, the

machine will turn off automatically to prevent any injuries to the user and to prevent

damage to the machine (i.e. motor).

When the treadmill behaves erratically, simply reset the treadmill by turning the

power switch off, waiting for 1 minute then turning the power button back on.

If, after you have reset the treadmill, it is still not running correctly, please run the

self-checking analyse (please refer to Self-Checking

Self-Checking

Self-Checking ) to distinguish what type of

error problem the machine is encountering.

5

5 .1

.1

.1 A

A

A larm

larm

larm signals

signals

E1:

E1: No

No

No feedback

feedback

feedback from

from

from controller

controller

controller or

or

or speed

speed

speed sensor

sensor

1. Check the condition of cables and ensure that all plugs are connected between

the motor controller and display.

2. Check that the speed sensor and magnet are in correct alignment and that there

are no obstructions on the magnet. (The magnet can be found on the front roller

near the motor belt).

3.

If the running belt moves then displays the E1 error replace the speed sensor.

4. If the running belt does not move replace the controller.

E2:

E2: Controller

Controller

Controller problem

problem

1. Replace the controller

2. Check the wire connection

E3:

E3: Over

Over

Over speed

speed

speed protection.

protection.

protection. (Sudden

(Sudden

(Sudden increase

increase

increase of

of

of running

running

running belt

belt

belt speed).

speed).

1.

Check the speed sensor and magnet are in correct alignment and that there are

no obstructions on the magnet.

2.

Check wire connections on the controller.

3. Replace the speed sensor.

4.

Replace the controller.

E4:

E4: Incline

Incline

Incline fault

fault

Before

Before attempting

attempting

attempting any

any

any work

work

work on

on

on the

the

the treadmill,

treadmill,

treadmill, ensure

ensure

ensure that

that

that the

the

the power

power

power is

is

is off

off

and

and the

the

the plug

plug

plug is

is

is removed

removed

removed from

from

from the

the

the power

power

power point.

point.

Do

Do not

not

not use

use

use extension

extension

extension leads

leads

leads as

as

as it

it

it may

may

may lead

lead

lead to

to

to power

power

power decrease

decrease

decrease and

and

and failure.

failure.

Page 14

1. Replace incline motor.

2.

If problem remains replace controller.

When

When alarm

alarm

alarm signals

signals

signals are

are

are displayed,

displayed,

displayed, single

single

single press

press

press ‘

‘

‘ CLEAR

CLEAR

CLEAR ’

’

’ to

to

to reset

reset

reset the

the

the displays

displays

and

and try

try

try again.

again.

No

No Power

Power

1. Check fuses (They are located on the controller under the motor cover next to the

on/off switch.

2. Check power outlet (Plug something else into the power outlet to ensure that the

power outlet is working correctly).

3. Check Power Cable (You may need to take it to an electrician).

6.

6. EXERCISE

EXERCISE

EXERCISE GUIDE

GUIDE

PLEASE

PLEASE NOTE:

NOTE:

NOTE: Before

Before

Before beginning

beginning

beginning any

any

any exercise

exercise

exercise program,

program,

program, consult

consult

consult you

you

you physician.

physician.

This

This is

is

is important

important

important especially

especially

especially if

if

if you

you

you are

are

are over

over

over the

the

the age

age

age of

of

of 4

4

4 5

5

5 or

or

or individuals

individuals

individuals with

with

pre-existing

pre-existing health

health

health problems.

problems.

The

The pulse

pulse

pulse sensors

sensors

sensors are

are

are not

not

not medical

medical

medical devices.

devices.

devices. Various

Various

Various factors,

factors,

factors, including

including

including the

the

user

user ’

’

’ s

s

s movement,

movement,

movement, may

may

may affect

affect

affect the

the

the accuracy

accuracy

accuracy of

of

of heart

heart

heart rate

rate

rate readings.

readings.

readings. The

The

The pulse

pulse

sensors

sensors are

are

are intended

intended

intended only

only

only as

as

as an

an

an exercise

exercise

exercise aid

aid

aid in

in

in determining

determining

determining heart

heart

heart rate

rate

rate trends

trends

in

in general.

general.

Exercising is great way to control your weight, improving your fitness and reduce the

effect of aging and stress. The key to success is to make exercise a regular and

enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen

via your blood to your muscles is an important factor to your fitness. Your muscles use

this oxygen to provide enough energy for daily activity. This is called aerobic a ctivity.

When you are fit, your heart will not have to work so hard. It will pump a lot fewer

times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel .

Page 15

7

7 .

.

. INSTALLATION

INSTALLATION

INSTALLATION GUIDE

GUIDE

2

1

Page 16

Bolt M10*15*2pcs

Washer D10*2pcs

bolt M8*16*2pcs

Washer M8*2pcs

Heart rate sensor

Bolt M10*55*2pcs

Pan bolt M5*15*2pcs

Water bottle holder

bolt M8*60*2pcs

Washer D8*2pcs

Running belt

Side rail

Motor hood

Left upright

Right upright

Right endcup

Left endcup3

4

Tube

Console

displ

displ a

a

a y

y

Page 17

We have checked the words carefully in the manual. If there is something wrong in

printing, please kindly consider it.

If the pictures are different from the product, please take the product as the final and

correct one.

Please note :

:

:If there are changes in function and specification due to technical

improvement, we will not keep you informed.

China Deluxe JS-4300 User manual

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