Energetics POWER RUN 12.0 HRC User manual

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Power Run 12.0 HRC
GB
RU
RO
SI
FI
SE
DE
CS
BA
PL
HR

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Table of contents - Inhaltsverzeichnis - Содержание - Kazalo vsebine - Innehållsförteckning - Sisältö –
Sadržaj – Sadržaj – Sadržal - Spis treści - ConŃinut
1. English P. 3
2. Deutsch P. 9
3. Русский язык P. 13
4. Slovensko P. 21
5. Svenska P. 27
6. Suomi P. 33
7. Hrvatski P. 39
8. Srpski P. 45
9. Bosanski jezik P. 51
10. Polski P. 57
11. Româneşte P. 63
GB © The owner’s manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to translation
or change in technical specification of the product.
DE © Die Gebrauchsanweisung dient nur zur Referenz für den Kunden. ENERGETICS übernimmt keine Haftung für Fehler die durch
Übersetzung oder technische Änderungen des Produkts entstehen.
RU ©Инструкция служит только как информация для покупателя. ENERGETICS не несет ответственности за ошибочный перевод
или за неточности, связанные стехническими изменениями продукта.
SI © Ta navodila so samo za kupca. ENERGETICS ne more garantirati za napake, ki se pojavijo zaradi prevajanja oziroma zaradi
spremembe tehnične specifikacije proizvoda.
SE © Bruksanvisningen är enbart avsedd som upplysning till kunden. ENERGETICS avsäger sig ansvar för ev. felaktigheter till följd av
översättningsfel eller tekniska ändringar på produkterna.
FI © Nämä käyttöohjeet ovat ainoastaan asiakasta varten. ENERGETICS ei takaa kielenkäännöksestä tai tuotteen teknisistä
muunnoksista johtuvia virheitä.
HR ©Uve upute za uporabu služe samo kao pomo kupcu. ENERGETICS ne preuzima na sebe nikakvu odgovornost u slučaju greški
nastalih prilikom prevoñenja teksta ili tehničkih promjena u izradi.
CS © Ovo uputstvo za upotrebu namenjeno je da bude pomo kupcu. ENERGETICS ne garantuje za mogu e greške u prevodu ili
izmene u tehničkoj specifikaciji proizvoda.
BA ©Uputstvo za koriš enje je samo preporuka za kupce. ENERGETICS ne preuzima nikakvu garanciju za greške prouzročene
prilagoñavanjem ili izmjenama u tehničkoj specifikacji proizvoda.
PL ©Instrukcja obsługi jest informacja dla klienta. ENERGETICS nie ponosi odpowiedzialności za usterki powstałe w wyniku tłumaczenia
lub technicznych zmian produktu.
RO ©InstrucŃiunile de utilizare sunt doar recomandări pentru cumpărători. ENERGETICS nu preia nici un fel de garanŃie pentru greşelile
datorate traducerii sau modificărilor în specificaŃia tehnicăa produsului.
© Copyright by ENERGETICS

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Computer Instruction
Key Definition
Incline Adjustment Keys: Are used for adjusting the incline level.
Speed Adjustment Keys: Are used for adjusting the speed level.
Direction Keys: Are used for selecting programs and adjusting value.
Set Key: Is for confirmation.
Quick Incline Keys:Are used to raise the incline level directly to the certain level.
Quick Speed Keys: Are used to raise the speed level directly to the certain speed.
Start Key: Is used to start operating the exercise program.
Stop Key: Is used to stop the exercise program.
Quick
Incline Quick Speed
Speed
Adjusting Keys
Incline
Adjusting
Keys
Stop
Direction
Keys
Start
SET
GB

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Quick Key Definition
TFT-LCD screen can be damaged easily; please protect it against the following conditions:
Hitting by hard or sharp object.
Dropping liquid on console.
Heat sources.
Enormous shocking.
To start any workout phase after the setup, the user has to press the Start key.
If the user presses the Stop key during the workout phase, the workout pauses.
If the user presses the Stop key twice, the workout terminates and the system will return to the initial
state.
The Quick keys, Incline adjusting keys, Speed adjusting keys, and Start key only work during the
workout period. These keys do not work during the setup stage.
The Direction keys only work during the setup stage. The user may use the direction keys to choose
their desired workout program, as well as adjusting value. These keys do not work during the workout
phase.
There are 2 functions for the touch keys on the handlebar on two sides:
•Adjusting the speed level.
•Stop the treadmill when the user touches the touch keys on both sides at the same time.
Hand pulse in front of the user will read the user’s heart rate when both keypads are held properly.
Pull out the safe key will stop the treadmill immediately.
Level Speed Level Incline
4 4 km 2 2 %
8 8 km 4 4 %
10 10 km 6 6 %
12 12 km 8 8 %
14 14 km 10 10 %
16 16 km 12 12 %
Caution
General Functions

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[WELCOME] shows 5 seconds.
If something is wrong, the fault message will show on the
DOT METRIX screen as follows.
Over- speed
Over- load
Power Off
P1 - Quick Start (Default program)
This program let the user start doing exercise without entering any personal data. The workout will last for 99:59
minutes without warm-up and cool down phases.
P2 - Hill
This program animates the hill climbing workout. The user may enter their personal data, and setup their
workout status, e.g. time, speed and incline levels.
P3 - Target Heart Rate
The incline and speed levels will automatically change according to the preset intensity changing method
that helps the user to achieve and maintain the heart rate within the range of 65% ~ 80% of the THR.
If the user chooses to change the intensity by Speed level:
•For users under 30 years old, the treadmill will accelerate 1 Km/Hr every 30 seconds. The upper limit
is set at 15 Km/ Hr.
•For users in between 30 – 50 years old, the treadmill will accelerate 0.5 Km/Hr every 30 seconds. The
upper limit is set at 12 Km/Hr.
•For users more than 50 years old, the treadmill will accelerate 0.2 Km/Hr every 30 seconds. The upper
limit is set at 9 Km/Hr.
If the user chooses to change the intensity by Incline level:
•The Incline will increase or decrease the incline level by 1 incline levels in 30 seconds.
If the user chooses to change the intensity by both Speed level and Incline level:
•The Incline level and Speed level will alternate to change the intensity; each stays for 1 minute.
P4 - User 1
The user is allowed to customize their workout program by presetting the incline level.
P5 - User 2
The user is allowed to customize their workout program by presetting the incline level.
Warm-Up Program
Warm-up phase will appear and last for 3 minutes before every program except Quick Start. The incline will
decline and the speed will automatically increase from 0.8 km/hr to 2 km/hr in a minute and last for the rest 2
minutes, for the meantime, the user is able to change the speed and incline manually.
Cool-Down Program
Cool-Down phase will appear and last for 3 minutes after every program except Quick Start. The incline will
decline and the speed will automatically decrease from the present speed to 2 km/hr for a minute and down to
0.8 km/hr for the rest 2 minutes, for the meantime, the user is able to change the speed and incline manually.
Booting Page
Monitoring the status of the motor controller
Workout programs

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P1 - Quick Start Program:
I.
Press SET to enter the quick start mode, and then press START to begin with the workout straight
away.
II. 3-second count-down.
III.
The [TIME] is automatically set to default value of 99:59 minutes.
IV.
During the workout period, the user may adjust their level and speed by the Up and Down keys
of Speed and Incline.
P2 - HILL Program:
1. SET PERSONAL INFO:
I.
[AGE]
1. Press SET to do adjustment.
2. Press the direction keys to change the age.
3. Press SET again to confirm the adjustment.
II.
[GENDER]
1. Press SET to do adjustment.
2. Press the direction keys to change the gender.
3. Press SET again to confirm the choice.
III.
[WEIGHT]:
1. Press SET to do adjustment.
2. Press the direction keys to adjust the weight.
3. Press SET again to confirm the adjustment.
2.
SET GOAL MODE:
I.
Press SET to select the goal.
II.
Press the direction keys to switch between [TIME], [Distance], and [Calorie].
III.
Press SET key to confirm the Goal setting.
IV.
Use direction keys again to adjust the goal value.
V.
Press SET to confirm the adjustment.
3.
SELECT LEVEL:
I.
The default level is set to [1], press SET to confirm or;
II.
Press the direction keys to select the workout level.
III.
It will allow the user to adjust the level by the direction keys. The user may adjust the level
up to level 8.
IV.
Press SET to confirm the adjustment.
4. PRESS START:
I.
Press START to start the workout.
II.
3-second count-down.
III.
Workout starts.
IV.
During the workout period, the user may adjust their Incline and Speed from the Up and
Down keys of Speed and Incline.
P. 3 - TARGET HEART RATE Program:
1. PERSONAL INFO:
I.
[AGE]
1. Press SET to do adjustment.
2. Press the direction keys to adjust the age.
3. Press SET again to confirm the adjustment.
II.
[GENDER]:
1. Press SET to do adjustment.
2. Press the direction keys to change the gender.
3. Press SET again to confirm the choice.
III.
[WEIGHT]:
1. Press SET to do adjustment.
2. Press the Direction keys to adjust the weight.
3. Press SET again to confirm the adjustment.
Operating Process

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2. SET GOAL MODE:
1 Press SET to select the goal.
2 Press the direction keys to switch between [TIME],
[Distance], and [Calorie].
3 Press SET key to confirm the Goal setting.
4 Use direction keys again to adjust the goal value.
5 Press SET to confirm the adjustment.
3.
SET THR:
1. Recommended Target heart rate (THR) displays for a few seconds.
2. Press the Direction keys to adjust THR between the range (70~180).
3. Press SET to confirm.
4.
SET CHANGING METHOD:
I. Press on the Direction keys to switch among the 3 ways.
II.
Press SET to confirm the changing method.
5. PRESS START:
1. Press START to start the workout.
2. 3-second count-down.
3. During the workout period, the user may adjust their Incline and Speed from the Up and
Down keys of Speed and Incline.
4. During the workout, if the THR is not reached, the speed, incline or both Speed & Incline
will adjust automatically according to what the user has chosen at the setting phase.
P.S. The target heart rate table is attached with the manual at the end for reference.
Automatically change the speed level to reach the THR.
Automatically change the incline level to reach the
THR.
Automatically change both the speed and the incline
levels to reach the THR.
SPD
INC
INC
SPD

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USER 1 Program:
1. SET PERSONAL INFO:
I.
[AGE]
1. Press SET to do adjustment.
2. Press the direction keys to adjust the age.
3. Press SET again to confirm the adjustment.
II.
[GENDER]:
1. Press SET to do adjustment.
2. Press the direction keys to change the gender.
3. Press SET again to confirm the choice.
III.
[WEIGHT]:
1. Press SET to do adjustment.
2. Press the Direction keys to adjust the weight.
3. Press SET again to confirm the adjustment.
2.
SET GOAL MODE:
1. Press SET to select the goal.
2. Press the direction keys to switch between [TIME], [Distance], and
[Calorie].
3. Press SET key to confirm the Goal setting.
4. Use direction keys again to adjust the goal value.
5. Press SET to confirm the adjustment.
3.
SELECT LEVEL:
The workout level will be divided into 16 parts, as below:
1. The first brick at the button of the first section shows.
2. Press the Direction keys to add the bricks to the desired level.
3. Press SET to confirm and
4. Repeat for the rest section until the last section was entered. Once the last
block is completed, USER1 setting will be saved.
4. PRESS START:
1. Press START to start the workout.
2. 3-second count-down.
3. Workout starts.
4. During the workout period, the user may adjust
their Incline and Speed from the Up and Down
keys of Speed and Incline.
USER 2 Program:
The operating process of the USER 2 program is exactly the same as the USER1 program.

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Computeranleitung
Neigung Auf/Ab Tasten
Zur Einstellung des Neigungsgrades
Geschwindigkeit Auf/Ab Tasten Zur Einstellung der Geschwindigkeit.
Auf/Ab Tasten: Zum Eingeben von Programmen und Werten
Set Taste Zur Bestätigung einer Eingabe oder Auswahl.
Schnellwahl Neigung Zur schnellen Einstellung eines bestimmten Neigungsgrades
Schnellwahl Geschwindigkeit: Zur schnellen Einstellung einer bestimmten Geschwindigkeit
Start Taste Zum starten des gewählten Programms
Stop Taste: Zum stoppen des gewählten Programms.
Tastenfunktion
Schnellwahl
Neigung
Schnellwahl
Geschwindig-
keit
Geschwindigkeit
Auf/Ab
Tasten
Neigungs
Auf/Ab
Tasten
Stop - Taste Bestätigungs
- Taste
Start - TasteSET
DE

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Definition der Schnellwahltasten
Das LCD – Display wird leicht beschädigt bitte vermeiden Sie:
dass schwere oder scharfe Gegenstände auf das Display fallen
den Kontakt von Flüssigkeit mit dem Display
Hitzeeinwirkung
harte Stöße gegen das Display.
Um das Training nach der Einstellungsphase zu beginnen muss die Start Taste gedrückt werden
Durch Drücken der Stop Taste während des Programms wird das Training gestoppt.
Durch zweimaliges drücken der Stop Taste wird das Programm beendet und das Gerät kehrt zum
Ausgangstand zurück.
Die Schnelltasten, Neigung Auf/Ab Tasten, Geschwindigkeit Auf/Ab Tasten und die Starttaste
funktionieren nur während ein Programm abläuft. Diese Tasten haben während der Einstellungsphase
keine Funktion.
Die Auf/Ab Tasten funktionieren nur während der Einstellungsphase.Mit den Auf/Ab Tasten kann das
gewünschte Programm gewählt werden sowie auch die individuellen Werte eingegeben werden. Diese
Tasten haben während des Programmablaufs keine Funktion
Die Kontakttasten an den Handgriffen auf beiden Seiten haben die folgenden zwei Funktionen:
•die Einstellung der Geschwindigkeit.
•das Anhalten des Laufbandes wenn die Tasten auf beiden Seiten gleichzeitig berührt werden..
Handpulssensoren direkt vor dem Benutzer registrieren den momentanen Puls solange die Hände auf
beiden Sensoren ordnungsgemäß aufliegen.
Das Ziehen des Sicherheitsschlüssels hält das Laufband sofort an und schaltet es aus.
Grad Geschwindigkeit Grad Neigung
4 4 km 2 2 %
8 8 km 4 4 %
10 10 km 6 6 %
12 12 km 8 8 %
14 14 km 10 10 %
16 16 km 12 12 %
Achtung
Allgemeine Funktionen