Sunny SF-T7512 User manual

18″TREADMILL
SF-T7512
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product.
Retain owner’s manual for future reference. For customer service, please
contact: [e-mail]

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and
using the equipment. Safe and effective use can only be assured if the equipment is
assembled, maintained, and used properly. It is your responsibility to ensure that all users
of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood pressure,
or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain, tightness
in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or
feelings of nausea. If you do experience any of these conditions, you should consult your
physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, stop using the equipment immediately and don’t use the
equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10. The maximum weight capacity of this unit is 265 pounds.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
13. Your product is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related
problems.
14. This equipment is designed for indoor use only! It is not intended for commercial use!
1

IMPORTANT OPERATION INSTRUCTIONS
1. Insert the power plug into the socket directly.
2. The constant running time for this machine is less than 2 hours. Be sure to read the
manual entirely before operating the equipment.
3. Changes in speed do not occur immediately. Set your desired speed using the
adjustment key on the computer console. When finished, release the adjustment key.
The computer will recognize the command and increase speed gradually.
4. While walking on the treadmill, please use caution when multi-tasking other activities
such as watching TV, reading, etc. These may be distractions and cause you to lose
balance or stray from walking in the center of the belt and may result in serious injury.
5. In order to prevent losing balance an unexpected injury, do NOT mount or dismount the
treadmill while the belt is in motion. This unit starts at a very low speed; standing on the
belt while it slowly accelerates is the proper way to start after you’ve become
comfortable with the machine.
6. Always hold the handrail when making changes with the controls.
7. A safety key is provided with this equipment and should be used in case of emergency.
Operational functions can only be done while the safety key is inserted into the console.
In case of emergency, remove the safety key to instantly stop the running belt and shut
off the treadmill. The display console will reset once the safety key is reinserted.
8. The control keys on the console are precisely set to function and require little finger
pressure to use. To avoid damage to the keys, do not use excessive force when
operating the controls.
9. This equipment is designed for adult use only! Children should not be permitted to use
or play near this treadmill. When present, children should be supervised at all times by
an adult. This equipment is not intended for therapeutic use. Before beginning any
exercise program, consult with your physician.
10.Women who are pregnant or nursing should consult with a physician before attempting
to begin any exercise program.
11.Please be sure to stay hydrated during and after an exercise.
IMPORTANT NOTE:
The running belt needs lubrication before the first use! Please see Page 21
for instructions on how to properly apply lubricant.
2

EXPLODED DRAWING
3

PARTS LIST
No.
Description
Specification
QTY
No.
Description
Specification
QTY
A01
Base frame
1
C14
Plastic bracket
1
A02
Main frame
1
C15
Side rail
2
A03
Incline bracket
1
C16
Running belt
1
A04
Console bracket
1
C17
Air cushion
2
A05
Left upright tube
1
C18
Side rail anti-slip pad
2
A06
Right upright tube
1
C19
Black cushion
4
A07
Motor bracket
1
C20
Blue cushion
2
B01
Front roller
1
C21
Blue cushion
2
B02
Back roller
1
C22
Transportation wheels
2
B03
Air pressure cylinder
1
C23
Oval inner plug
2
B04
Hand pulse
sheet iron 1
2
C24
Motor belt
1
B05
Hand pulse
sheet iron 2
2
C25
Cone-shape cushion
1
B06
Transport wheel cover
4
C26
Flat foot pad
4
B07
Spring sheet
2
C27
Adjustable wheel
2
B08
Left speaker net
1
C28
Wire protector
2
B09
Right speaker net
1
C29
Plastic pad
4
B10
Turning bushing
4
C30
Safety key bracket
1
B11
Copper sheet
1
C31
Safety key
1
B12
Allen wrench
5mm
1
C32
Transport wheel plug
2
B13
Spanner with screw driver
S=13,14,15
1
C33
Handle bar decoration ring
2
C01
Console top cover
1
C34
Handle bar left cover
1
C02
Console middle cover
1
C35
Handle bar right cover
1
C03
Console bottom cover
1
D01
Computer board
1
C04
Hand pulse top cover
1
D02
Control board
1
C05
Hand pulse bottom cover
1
D03
Handle bar button board
1
C06
Motor top cover
1
D04
Top signal wire
900mm
1
C07
Motor bottom cover
1
D05
Middle signal wire
1100mm
1
C08
Left upright tube cover
1
D06
Bottom signal wire
800mm
1
C09
Right upright tube cover
1
D07
Shortcut top wire
350mm
1
C10
Left back end cover
1
D08
Shortcut bottom wire
750mm
1
C11
Right back end cover
1
D09
Hand pulse top wire
150mm
1
C12
Handle bar foam
2
D10
Hand pulse middle wire
650mm
2
C13
Rubber pad
1
D11
Hand pulse bottom wire
200mm
2
4

D12
Speed sensor
1000mm
1
D43
Bolt
M10*60
1
D13
DC motor
1
D44
Bolt
M10*45
1
D14
Incline motor
1
D45
Bolt
M10*30
4
D15
Running board
1
D46
Bolt
M8*50
6
D16
Overload protector
1
D47
Bolt
M8*40
2
D17
Square switch
1
D48
Bolt
M8*30
1
D18
Power socket
1
D49
Bolt
M8*20
4
D19
Magnetic ring
1
D50
Bolt
M8*15
8
D20
Magnetic core
1
D51
Bolt
M8*40
2
D21
Power wire
1
D52
Bolt
M8*42
1
D22
Safety key wire
450mm
1
D53
Bolt
M6*55
3
D23
Grounding wire
350mm
2
D54
Bolt
M6*40
2
D24
AC single wire
350mm
1
D55
Bolt
M6*25
6
D25
AC single wire
350mm
1
D56
Bolt
M5*16
11
D26
Wire 1
500mm
1
D57
Bolt
M5*8
9
D27
Wire 2
350mm
1
D58
Screw
ST4.2*30
2
D28
Wire 3
350mm
1
D59
Screw
ST4.2*30
4
D29
Filter
1
D60
Screw
ST4.2*12
15
D30
Inductor
1
D61
Screw
ST4.2*15
6
D31
Amplifier wire
150mm
1
D62
Screw
ST4.2*12
17
D32
USB board
1
D63
Washer
6
3
D33
Amplifier
1
D64
Washer
8
16
D34
Volume connecting wire
350mm
1
D65
Washer
10
2
D35
MP3 connecting wire
1
D66
Washer
8
6
D36
Speaker
2
D67
Flat washer C
8
7
D37
Bluetooth board
1
D68
Flat washer C
φ10*φ26*2.0
8
D38
Bluetooth wire
300mm
1
D69
Screw
ST2.9*8
46
D39
Screw
ST2.9*6.0
4
D70
Screw
ST3.5*10
20
D40
Nut
M6
2
D71
Bolt
M5*12
4
D41
Nut
M8
6
D72
Screw
ST2.9*4
4
D42
Nut
M10
6
D73
Button board
1
5

ASSEMBLY HARDWARE
CARTON CONTENTS:
HARDWARE PACKAGE
ASSEMBLY TOOLS
Allen Wrench (5mm) –1PC
Spanner with Screw Driver (S=13, 14, 15) –1PC
No.
Description
Specification
Qty
No.
Description
Specification
Qty
A02
Main Frame
1
D46
Bolt
M8*50
2
E
Console base
1
D50
Bolt
M8*15
6
B12
5# Allen wrench
5mm
1
D64
Lock washer
8
8
B13
Wrench with Screw Driver
S=13, 14, 15
1
D21
Power wire
1
C31
Safety key
1
D35
MP3 connecting wire
1
C08
Left upright tube cover
1
G
Lubricant oil
1
C09
Right upright tube cover
1
6

ASSEMBLY INSTRUCTIONS
STEP 1:
Open the carton and remove all
contents. Place the Main Frame
(No. A02) on level ground and
ensure that you have a clean
work space that has adequate
space.
Note: For safety reasons, do NOT
cut the Packing Belt (No. F) until
you’ve completed the assembly.
STEP 2:
Lift up the Left Upright
Tubes (No. A05) upwards. See
Figure 1.
Fix the Left Upright Tube (No.
A05) to the Base Frame (No.
A01).Use 1 Bolt (No. D46) and 1
Lock Washer (No. D64) to attach
the side, and 1 Bolt (No. D50) and
Lock Washer (No. D64) to attach
the front. Secure using Allen
Wrench (No. B12).
Repeat the step above to
assemble the Right Upright Tube
(No. A06) to the Base Frame (No.
A01). See Figure 2.
NOTE: During assembly, support
the Upright Tubes (No. A05 and
A06) with your hand to prevent
them from falling down.
Figure 1
Figure 2
7

ASSEMBLY INSTRUCTIONS
STEP 3:
Insert the Left Upright Tube Cover (No. C08) into the bottom of the Left Upright
Tube (No. A05). Push down to fasten the Left Upright Tube Cover (No. C08) to the
Base Frame (No. A01).
Repeat the step above to attach the Right Upright Tube Cover (No. C09) to the
Base Frame (No. A01).
STEP 4: (*PLEASE SEEK ASSISTANCE FOR THIS STEP!)
Connect the Top Signal Wire (No. D04) to the Middle Signal Wire (No. D05).
Fix the Console Base (No. E) to the Left and Right Upright Tubes (No. A05 &
A06) with 4 Bolts (No. D50) and 4Lock Washers (No. D64). Tighten using Allen
Wrench (No. B12).
8

ASSEMBLY INSTRUCTIONS
The assembly is now complete!
STEP 5:
Cut the Packing Belt (No. F).
STEP 6:
Insert the Safety Key (No.
C31) into the magnet area of
the Console (No. E).
9

FOLDING INSTRUCTIONS
FOLDING THE TREADMILL
UNFOLDING THE TREADMILL
Place your hand at the end
of the running deck [position
A] and lift up the Main
Frame (No. A02) until the
Air Pressure Cylinder (No.
B03) locks [position B].
NOTE: You will hear a click
when the Air Pressure
Cylinder (No. B03) is
successfully locked in.
Grasp the Main Frame (No.
A02) with one hand [position
A] and use your foot to
lightly kick the Air Pressure
Cylinder (No. B03) to
unlock [position B]. Give the
Main Frame (No. A02) a
downward push from
position A and the running
deck should automatically
continue to steadily lower
itself until the Main Frame
(No. A02) reaches level
ground.
NOTE: Before lowering the
main frame, ensure that the
space directly underneath it
is clear of any objects.
10

HOW TO MOVE THE MACHINE
Before attempting to move the treadmill, please make sure the treadmill has been properly
folded and the power cord has been removed from the outlet.
Start by placing one hand at position A to support the top end of the treadmill. Next, place
one foot at position B to hold steady the bottom end of the treadmill.
With your foot at position B, slowly begin lowering the top of the treadmill towards the
ground. Once the top of the treadmill [position A] reaches a low enough point, the wheels
will hit the ground, making it easy to move your treadmill to the desired location.
11

IMPORTANT ELECTRICAL INFORMATION
IMPORTANT NOTE: This treadmill requires a power source of 18 amps (110 Volts) in
order to properly operate. For your safety, as well as the safety of others, please verify
that the power source is correct before powering the equipment. Any power supply
source above or below this level could cause significant damage to the equipment
and/or user.
GROUNDING METHODS:
This product must be grounded. Should the treadmill malfunction or breakdown,
grounding provides a path with the least resistance of electric current to reduce the risk
of electric shock. This product is equipped with a plug that has an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and
ordinances.
CAUTION:
Improper connection of the equipment can result in risk of electric shock. Check with a
qualified electrician or serviceman if you are unsure whether the product has been
properly grounded. Do not modify the plug provided with this product. If it will not fit the
outlet, have a proper outlet installed by a qualified electrician. Ensure that the product is
connected to an outlet with the same configuration as the plug. Do not use an adaptor
for this product.
WARNING:
DO NOT use a ground fault circuit interrupt (GFCI) outlet with this treadmill. Route the
power cord away from all moving parts of the treadmill, including the Air Pressure
Cylinder and transport wheels.
DO NOT operate the treadmill using a generator or UPS power supply.
DO NOT remove any cover on this treadmill without first disconnecting the power cord.
DO NOT expose the treadmill to rain or moisture. This treadmill is not designed for
outdoor use or in any high humidity environment.
Grounded
outlet
Grounding Pin
12

OPERATING THE CONSOLE
WINDOW DISPLAY
1. SPEED/PULSE: The speed range is 0.6-11MPH. 0.6MPH is the default running speed.
When the runner holds both hands on the pulse sensors (located on the handles), the
system will calculate the runner’s heart beat and display it in this window. The pulse range
is 50-200 beats/min (This data is just for reference, and cannot be used as the medical
data).
2. DISTANCE: Displays the distance from 0.0-99.9 miles. When the count reaches 99.9, it
will reset and begin counting again from 0.0. When in Countdown Mode, it will count down
from the desired setting to 0.00. When it reaches 0.00, the machine will stop smoothly and
display “End” and automatically reset to the initial setting after 5 seconds. When setting
programs, this window is shown as PI-P15, U1-U3, and “FAT”.
3. TIME: Displays the running time from 0:00-18 hours. When the count reaches
the maximum of 18 hours, the machine will reset to 0:00 and continue to operate. When in
Countdown Mode, it will count from the set time to 0:00. Once the count reaches 0:00, the
machine will stop smoothly and display “End”, then automatically reset to the initial setting
after 5 seconds.
4. CALORIES/INCLINE: Displays the amount of calories burned from 0 to 999 KCAL and
the incline level from 0-16. When the count reaches 999, it will reset and start back from 0.
When in Countdown Mode, it will count down from the desired setting to 0. Once it reaches
0, the machine will stop smoothly and display “End”, then automatically reset to the initial
setting after 5 seconds.
13

5. STEPS: Display steps that the user has walked. When display steps, it will count from 0
to 99999, when up to 99999, it will count again form 0.
6. MATRIX: The matrix window will display a 0.25miles running track. Once you finish
running the lap, the machine will beep and show the number of laps you’ve completed.
FUNCTION KEYS
1. PROGRAM: Press this button to cycle through and choose a program. Programs range
from P1-P15, U1-U3, and “FAT”. P1-P15 are preset programs. Turn to Page 16 for further
details on all programs.
2. MODE: When stopped, press this button to select a Countdown mode.
o15:00 MINS is the set Countdown for TIME
o1.0 MILE is the set Countdown for DISTANCE
o50 KCAL is the set Countdown for CALORIES
When setting each Countdown Mode, you can press the speed +/–keys to increase or
decrease from the set data. Press START to start the machine.
3. START: To start the machine, insert the magnet end of the Safety Key (No. C31) into the
console and press the START button. (This machine requires a safety key in order to
operate)
4. STOP: When the treadmill is in motion, press the STOP button at any time to stop the
running belt. Stopping the treadmill will reset all data to its initial setting.
5. SPEED +/–BUTTONS: When the machine is running, press the +/–buttons to increase
or decrease the speed in increments of 0.1MPH; holding either of these keys for a duration
of over ½ a second will increase or decrease the speed continually.
6. INCLINE UP/DOWN BUTTONS: Press this button to adjust incline. When the machine is
running, press the Up & Down Buttons to increase or decrease the incline in increments of
1/time. Pressing and holding either of these buttons for duration of over ½ a second will
increase or decrease the incline continually. The incline levels range from 0-16.
7. QUICK SPEED BUTTONS 2, 4, 6, 8: These buttons are quick speed presets which allow
you to select an automatic running speed of 2, 4, 6 or 8MPH instantly with the push of a
button.
8. QUICK INCLINE BUTTONS 2%, 4%, 6%, 8%: These buttons are quick incline presets
which allow you to select an automatic running incline of 2%, 4%, 6%, or 8% instantly with
a push of a button.
9. MP3 SLOT: You can connect your mobile phone with the MP3 wire to play music. All
song selection functions should still be operated from your mobile device.
10. USB SLOT: You can also connect your mobile device via USB connection. USB
connection also charges your battery while in use.
11.VOLUME DOWN KEY: A quick press of this button will return to the previous song
(*Available only through USB connection). Press and hold this button to reduce the volume
of music. (*Available with both MP3 and USB connection).
12.VOLUME UP KEY: A quick press of this button will skip to the next song (*Available
only through USB connection). Press and hold this button to increase the volume of music
(*Available for both MP3 and USB connection).
13. HEADPHONE JACK: Connect your headphone or earphones into the headphone jack
to listen to your streaming music on your headphones instead of the speakers.
14

QUICK START
1. Insert the magnet end of the safety key into the computer console.
2. Press the START button, a buzzer will sound and the system will automatically display a
3 second countdown. When the countdown reaches zero, the running belt will start. The
initial speed will be 0.6MPH (the default running speed).
4. After start-up, you can use the speed +/–buttons or QUICK SPEED keys to adjust the
speed of the treadmill. You can also use the incline +/–buttons or QUICK INCLINE buttons
to adjust the incline of the treadmill.
CONTROL FUNCTIONS
1. Press the –Speed Button to reduce the running speed.
2. Press the +Speed Button to increase the running speed.
3. Press the –Incline Button to reduce the incline.
4. Press the + Incline Button to increase the incline.
5. Press the 2, 4, 6, 8MPH Quick Speed Keys to instantly bring the pace to the selected
speed.
6. Press the 2%, 4%, 6%, 8% Quick Incline Keys to instantly change incline to 2%, 4%, 6%,
8%.
7. Press STOP to stop the running belt of the machine.
8. Hold the pulse sensors (located on the handles) with both hands for 5 seconds to
calculate and display the runner’s heart beats per minute (BPM) on the computer display
screen.
MANUAL MODE
1. Directly pressing the START button will automatically start the running belt to the default
running speed of 0.6MPH. The other windows will begin counting upward from the default
speed. Pressing the SPEED +/–keys to increase or decrease speed. Pressing the
INCLINE +/–keys to increase or decrease incline.
2. Press the MODE button to enter TIME Countdown, the time window will display a
flashing 15:00, press the +/–buttons to set the desired time. The time range is 5:00-
99:00MINS.
3. Press the MODE button twice to enter into DISTANCE Countdown, the distance window
will display a flashing 1.0, press the +/–buttons to set the desired distance. The setting
range is 0.5-99.9MILES.
4. Press the MODE button 3 times to enter into the CALORIES Countdown, the calories
window will display a flashing 50, press the +/–buttons to set the desired calories. The
setting range is 10-999KCAL.
5. After you’ve made your setting, press the START button to start the treadmill. The
treadmill will begin running after 3 seconds. Press the INCLINE +/–or SPEED +/–keys to
adjust the speed and incline. Press the STOP button to stop the treadmill.
6. Under the CALORIES Countdown mode, press the MODE button to enter STEPS MODE.
The speed window will show 1.8MPH, the time window will display 15:00MINS. Press the
SPEED +/–buttons to set the exercise time from 5:00 to 99:00MINS. The speed cannot be
adjusted under STEPS MODE.
15

LUBRICATION REMINDER
Your treadmill needs lubrication maintenance every 300 miles. The system will release a
beeping sound every 10 seconds and display on “OIL” icon on your LCD display to remind
you when it’s time. Please read the MAINTENANCE INSTRUCTIONS on Page 21 to learn
the proper steps to lubricating your machine. Apply the lubricating oil to the middle of the
running deck on both sides. After application, press and hold the STOP button for 3
seconds to clear the reminder.
BUILT-IN PROGRAMS
Press the PROGRAM button, and the distance window will display P1-P15, which are
preset programs. Select the desired program, and the time window should display the
setting time at 10:00MINS. Press the +/–buttons to set the desired exercise time. Press the
START button to start the program. When the system enters into the next interval, it will
beep, and the speed will be changed according to the program setting. Press +/–keys to
adjust the incline and speed. When the program enters the next interval, it will return to the
current incline and speed. After completing a program, the system will beep and display
‘END’. The machine will stop smoothly and automatically reset to the initial setting after 5
seconds.
PROGRAMMED WORKOUTS
Each program will divide into 10 setting times for the exercise time, each time section will
adjust speed accordingly depending on the speed determined within the program.
TIME
PROG
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.8
1.8
3.1
3.1
4.3
4.3
3.1
3.1
1.8
1.8
INCLINE
1
1
2
2
2
3
3
2
1
1
P2
SPEED
6.2
1.8
3.1
4.3
1.8
4.3
3.1
4.3
3.1
1.8
INCLINE
1
2
2
2
2
3
3
2
3
3
P3
SPEED
1.8
1.8
3.1
4.3
4.3
5.6
4.3
3.1
3.1
0.6
INCLINE
2
3
3
2
2
3
3
3
4
4
P4
SPEED
1.8
3.1
1.8
4.3
0.6
3.1
4.3
3.1
1.8
0.6
INCLINE
2
3
3
2
2
3
3
3
4
0
P5
SPEED
3.1
3.1
3.1
4.3
5.6
6.8
5.6
4.3
4.3
3.1
INCLINE
3
3
3
4
4
5
5
5
5
2
P6
SPEED
1.8
3.1
5.6
6.8
4.3
7.5
5.6
6.8
3.1
1.8
INCLINE
3
5
5
5
4
4
4
3
4
2
P7
SPEED
1.8
4.3
5.6
6.8
5.6
5.6
5.6
4.3
3.1
3.1
INCLINE
4
4
4
4
3
3
6
6
8
3
P8
SPEED
3.1
3.1
5.6
5.6
6.8
3.1
6.8
6.8
3.1
1.8
INCLINE
4
5
5
5
6
6
6
7
10
3
P9
SPEED
1.2
3.1
3.1
5
5
2.5
3.7
1.8
1.8
1.2
INCLINE
5
5
5
6
6
6
4
4
8
2
P10
SPEED
1.2
1.8
2.5
3.7
4.3
3.1
3.1
3.7
4.3
1.8
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USER SETTINGS (U1-U3):
Press the PROGRAM button to cycle through the programs until you reach U1-U2-U3. User
Settings Programs (U1-U3) are programs that allow the user to manually preset each of the
10 exercise programs in order to tailor your personal workout regime.
To begin, select U1 (first user setting profile), once you’ve select the setting, the TIME
window will show a setting time of 10:00MINS. Use the SPEED +/-, INCLINE +/-, or QUICK
SPEED/INCLINE buttons to set the desired value. Press the MODE key to move to next
section or to skip through sections. Once you’ve set the first section, you can set the value
for the next section. Repeat this process until you have completed all sections. The values
you set will not change unless edited.
Once you have finished setting your workout regime, you may press the START button to
begin exercising. The machine will operate at the preset speed and incline of your settings.
The whole program will be divided into 10 sections. Each section will divide into 10 setting
times for the exercise time, and section will adjust to a speed and incline based on the
speed and incline determined within the program. When the whole program has completed,
the machine will stop.
RANGE OF PROGRAM
INCLINE
5
6
6
6
7
5
8
8
5
3
P11
SPEED
1.8
2.5
3.1
5.6
3.1
5.6
3.1
3.1
3.7
1.8
INCLINE
3
6
5
3
5
3
5
5
4
2
P12
SPEED
0.6
1.2
1.8
6.2
4.3
4.3
6.2
3.1
2.5
1.8
INCLINE
2
5
5
3
5
5
3
3
6
2
P13
SPEED
0.6
0.6
1.8
3.1
3.1
3.1
5.6
1.8
0.6
0.6
INCLINE
5
5
8
8
8
3
3
7
8
0
P14
SPEED
1.8
2.5
4.3
1.8
2.5
3.7
1.8
2.5
3.1
1.8
INCLINE
2
4
4
4
4
2
3
3
1
0
P15
SPEED
1.2
1.8
3.1
3.1
4.3
4.3
4.3
3.7
2.5
1.8
INCLINE
3
3
5
5
5
5
2
2
1
0
Initial
Default Value
Set Range
Display Range
TIME(MIN:SECOND)
0:00
15:00
5:00-99:00
0:00－99:59
INCLINE(SECTION)
0
0
0-16
0-16
SPEED(MPH)
0.6
0.6
0.6-11.0
0.6-11.0
DISTANCE(MILE)
0
1.0
0.5-99.9
0.00－99.9
PULSE(BPM)
P
N/A
N/A
50-200
CALORIE(KCAL)
0
50
10-999
0－999
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BODY FAT CALCULATION
Press the PROGRAM button until the window displays FAT (Body Fat Calculation). Press
MODE to enter F-1, F-2, F-3, F-4, F-5 (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5
Body Quality Index).
Press the SPEED +/- keys to set F1-F4 (refer to the chart below). Once you have
finished setting F1-F4, press MODE, this will take you to the setup for F-5 (Body Quality
Index).
To set F-5, grasp the pulse sensors located on the handles with both hands and hold
them for at least 3 seconds. The window will display your body quality index. The Body
Quality Index is used to test the relation between your height and weight. It is only for
reference not suitable for the medical use. The Body Quality Index is suitable for both
male and female.
NOTE: Average Body Quality Index score is 20-25%
Underweight Below 19.0
Normal 20.0 –25.0
Overweight 26.0 –29.0
Obesity 30.0 –and above
BODY QUALITY INDEX (BQI) CHART
F-1
Sex
01 Male
02 Female
F-2
Age
10------99
F-3
Height
40----80INCHES
F-4
Weight
44-----330LBS
F-5
BQI
≤19
Underweight
BQI
=(20---25)
Normal Weight
BQI
=(26---29)
Overweight
BQI
≥30
Obesity
E-RUNNING APP
E-RUNNING allows you to track your workout history and share your progress! Tracking
your workout progress is a key factor in achieving better results and building endurance.
To better assist you with tracking your workout progress, your treadmill has been
designed with E-RUNNING app compatibility.
Follow the separate E-RUNNING app instructional booklet for steps on how to sync the
workout data from your equipment to your mobile device.
18

EXERCISE INSTRUCTIONS
GETTING STARTED
Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Be aware of your body’s signals. Incorrect
or excessive exercise can damage your health. Stop exercising immediately if you
experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, lightheadedness, dizziness or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand
alongside it and familiarize yourself with the controls. Once you feel comfortable get on,
you can stand with your feet on the foot rails and balance yourself by putting your hands on
the handle rails.
Next, attach the clip end of the Safety Key (No. C31) to your clothing and insert the
magnetic end of the key into the console. Press the START button to start the treadmill. The
machine will start at the default speed of 0.5MPH. Once you feel comfortable, you may
slowly increase the speed. When you are finished with your exercise, press the STOP
button or remove the magnetic end of Safety Key (No. C31) to stop the machine.
SAFETY LOCK
Remove the Safety Key (No. C31) from the console to stop the treadmill immediately. Once
the treadmill reaches a full stop, the window display of the computer will show “- - -“ and the
buzzer will beep 3 times. To start the treadmill again, insert the magnet end of Safety Key
(No. C31) into the console and press START.
POWER SAVE FUNCTION
Once the treadmill has been inactive for 10 minutes, it will adjust to Power Saving Mode.
When the treadmill is in Power Saving Mode, the window display on the console will shut
off. To reactivate, press any key.
POWER OFF
Power to the treadmill can be turned off at any time without risk during or after an exercise.
CAUTION!
1. We recommend that you maintain a slow speed at the beginning of a session and hold
handrails until you become comfortable and familiar with the treadmill.
2. Insert the magnet end of the safety key into the console and attach the opposite end with
the safety clip to your clothing before beginning your workout. To end your workout, press
the STOP button or remove the safety key. The treadmill will stop immediately upon one of
these actions.
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