Conquer 530-TRNRFLUID User manual

Product name: Conquer Fluid Resistance Bicycle
Trainer Indoor Exercise Bike
SKU: 530-TRNRFLUID
EMAIL: [e-mail]
TEL: [phone]
help.ConquerEquipment.com
EMAIL: [e-mail] WEB: help.conquerequipment.com TEL: [phone]
Conquer Fluid Resistance Bicycle Trainer Indoor Exercise Bike
*Review and follow instructions prior to each use, and keep with trainer for future reference.
*Use the product only as described in this manual.
*Before each use, inspect the trainer and bicycle to ensure safety.
*Refer to manual for any questions. If you are unsure of use or have warranty inquiries,
please visit help.conquerequipment.com.
1. Remove all packaging, unfold the frame (A), and place on a level floor.
2. Replace your bicycle’s rear wheel quick-release skewer with the silver skewer
included with the cycling trainer (G). This is to make your bike properly fit the trainer, for
stability and for safety.

Product name: Conquer Fluid Resistance Bicycle
Trainer Indoor Exercise Bike
SKU: 530-TRNRFLUID
EMAIL: [e-mail]
TEL: [phone]
help.ConquerEquipment.com
EMAIL: [e-mail] WEB: help.conquerequipment.com TEL: [phone]
fig.1 fig. 2
fig. 3
fig. 4
3. Use 4 screws/tools (E) to affix resistance knob bracket to cycling trainer frame (fig. 1).
4. Thread bolt (part C) through frame/bracket and fluid resistance unit (fig. 2), then hand
thread nut (part D) to fasten (fig. 3). Use wrench (E) to tighten (fig. 4).

Product name: Conquer Fluid Resistance Bicycle
Trainer Indoor Exercise Bike
SKU: 530-TRNRFLUID
EMAIL: [e-mail]
TEL: [phone]
help.ConquerEquipment.com
EMAIL: [e-mail] WEB: help.conquerequipment.com TEL: [phone]
fig. 5 fig. 6
fig. 7
5. Loosen lock rings/knobs, then place rear wheel of bike centered between couplings,
and tighten couplings around the quick release skewer on wheel (fig. 5).
6. Ensure that tension knob is fitted correctly as shown through the barrel bolt (fig. 6).
Adjust knob to seat the resistance unit roller tightly against rear tire to prevent the tire
from slipping. Do not over tighten.
7. Place the riser block under the bike’s front wheel (fig. 7).
8. Adjust the tension knob for more or less resistance. Use the bike’s gears for more or
less resistance.
9. To remove your bike from the trainer, rotate the adjustable tension knob to release the
roller from the bicycle. Loosen lock rings/knobs on either side of trainer until bike is free.

Product name: Conquer Fluid Resistance Bicycle
Trainer Indoor Exercise Bike
SKU: 530-TRNRFLUID
EMAIL: [e-mail]
TEL: [phone]
help.ConquerEquipment.com
EMAIL: [e-mail] WEB: help.conquerequipment.com TEL: [phone]
.
PLEASE NOTE:
This Cycling Trainer is compatible with 26", 27" and 700c bikes. Also, the rear wheel of
the bike must have a quick release skewer. The trainer has its own skewer that
replaces the one on your bike (making your bike, and many other bike models, able to
work with it). The skewer enclosed is 7.5” long at its longest. If your bike’s skewer is any
longer than this, or if your bike has more than 10 gears on its rear cassette, this skewer
(and this trainer) may not work for you.
There will be noise associated with riding your bike indoors on a cycling trainer! Sound
acts differently off walls/ceilings than it does on the road in an open environment. To
help reduce noise, use an exercise/trainer mat and place it under the trainer while it is in
use. These mats will dampen the vibration and lessen noise caused by cycling trainers.
They also spare your floor from scratches and flying sweat. Also, replace the rear tire of
your bike with a slick, or racing tire. The lack of tread on these tires reduces noise, too.
SAFETY WARNINGS:
1. NEVER use trainer on uneven surfaces. Always set up your trainer on a flat, even
surface.
2. HARD BRAKING during use may cause excessive wear on bike tire and the trainer.
3. ALWAYS make sure parts are tightened and that all equipment is in good working
condition. Visually inspect trainer and bike before each use.
4. KEEP PETS AND CHILDREN CLEAR of trainer when in use.
5. BE CAREFUL to not pinch fingers when folding trainer for storage.
6. NEVER touch wheels or resistance unit roller mechanism when they are in motion.
7. ALWAYS make sure bike tires are secure and properly inflated before attaching to
trainer.
8. NEVER let go of the handlebars while riding your bike on the trainer.
9. CLEAN frame with damp cloth, dry thoroughly.
10. ALWAYS warm up before working out. Consult physician prior to starting any
workout regimen.
We appreciate your feedback! We hope this exceeded your expectations. If you
enjoyed our product, feel free to leave us a positive product review. If you need
help or have questions, please email us at [e-mail]
and we will do everything in our power to be sure you are happy!