Elite Fitness FALCON User manual

ASSEMBLY MANUAL
Record serial number
Elite Falcon Spin Bike

2
CONTENTS
Important Safety Informaon 3
Product Specicaons 4
Hardware List 5
Assembly Tools & Necessary Parts 6-12
Seat Adjustment 14-15
Console User Instrucons 16-21
Care & Maintenence 22
Maintenence Log 23
Limited Warranty 24
Warm Up Exercises 25
Training Stages 26
Parts List 27-28
Exploded Drawing 29
Thank you for purchasing the Elite Falcon Spin Bike.
For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of tness equipment.
Our aim and vision are to provide you Elite™ branded products, tested to the highest standard for
quality and biomechanics at the best possible price.
Please read through this manual to familiarise yourself with the operaon of your new Elite Falcon
Spin Bike. Doing so will help to ensure that you get the most out of your machine, enjoying safe
and eecve workouts ahead.
Even though we go to great eorts to ensure the quality of each product we produce, occasional
errors and or omissions do occur. In any event, should you nd this product to have either
a defecve or a missing part, please contact us for a replacement.
SERVICE & WARRANTY
For service and warranty assistance please visit:
www.elitetness.co.nz/service
Online forms are available for Service, Warranty, and Parts requests.
[phone]
Elite Fitness HQ
28 Morrin Road
Saint Johns
Auckland, New Zealand
info@elitetness.co.nz
0800 2 438 348
www.elitetness.co.nz

3ELITE Tornado EXERCYCLE Assembly manual
IMPORTANT SAFETY INSTRUCTIONS
The following denion applied to the word “WARNING” when used in this manual:
Used to call aenon to POTENTIAL hazards that could result in per-
sonal injury.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE
This product has been designed for home use only. Product liability and warranty condions will
not be applicable to products being subjected to professional use or products being used in a com-
mercial environment. e.g Gym Centre, Rerement Centre, Home Based PT Studio and Physio.
This exercise machine is built for opmum safety. However, certain precauons apply whenever
you operate a piece of exercise equipment. Be sure to read the enre manual before you assemble
or operate your machine. In parcular, note the following safety precauons.
Read all instrucons in this manual before using this equipment.
Use the machine only for its intended use as described in this Manual.
Inspect and ghten all the loose parts before this equipment is used.
Keep hands away from moving parts.
Keep children and pets away from the machine at all mes. DO NOT leave children unaended in
the same room with the machine.
Before using the machine to exercise, always do stretching exercises to properly warm up.
Inspect the machine before each use; make sure all of the connecons are ghtly secured.
Only one person at a me should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
Posion the machine on a clear, levelled surface. DO NOT use the machine near water
or outdoors.
Always wear appropriate workout clothing when exercising. DO NOT wear robes or other cloth-
ing that could become caught in the machine. Sporng shoes are recommended when using the
machine.
Do not place any sharp object around the machine.
Disabled persons should not use the machine without a qualied person or physician
in aendance.
Never operate the machine if the machine is not funconing properly.
Only carry out training work on the equipment when it is in perfect working order. Only use origi-
nal spare parts in the event of a repair.
Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your
own, for any repairs that may be required. Please dispose of the packaging and any parts that have
to be replaced subsequently (all parts for the unit) at suitable collecng points or containers with a
view to saving the environment.
DO NOT extend the seat stem past the warning line “Max” when adjusng the seat height.
Not for therapeuc use.
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL

4
WARNING: Before beginning any exercise programme, consult your physician. This is especially
important for persons with pre-exisng health problems. The seller assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
SERVICE HINTS: The high quality standard of this product only will be kept if you, on a regular
basis, check all screw connecons and moving parts on proper ng. Damaged parts need to be
changed immediately. During the me of repair the product must not be used by anybody.
IMPORTANT HINTS:
This product has been tested in accordance with the requirements of EN 957-1/A1, EN 957-5,
standard, Class HA (HOME USE). The maximum load is limited to 120KGS.
Parents should be aware of the risk factor of young children playing on tness equipment unat-
tended. Make sure that children are instructed properly in the use of the product and in the con-
trolled execuon of the dierent exercises. Misuse of the product could result in
serious injury.
PRODUCT SPECIFICATIONS
User Weight Capacity: 120 kg
Dimensions: 109x50x118CM
Shipping Weight: 36KGS
Net Weight: 3KGS
Power Requirements 4PCS/ 1.5V/ AA

5ELITE EXERCYCLE Assembly manual
HARDWARE LIST
Tools Required For Assembling the Machine:
One Crossing Wrench and Allen Wrench, provided by manufacturer.
NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury.
Prior to assembly of this product, remove all components from the package and verify all the
listed parts are supplied. If there are shipping tubes aached to the front and rear of the frame,
remove the shipping tubes and four Allen bolts and four washers using the hex key (#108), and
then discard them.
83
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL

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STEP 1
Take out all the parts from the carton and check they are all ready to use. The parts
are Main Frame (7), Handle Bar (64), Handle Bar Support Post (71), Console (79),
Rear Stabiliser (22), Front Stabiliser (37), Pedals (9,10), and Tools.
ASSEMBLY INSTRUCTIONS
9
7
64 71
79
22
37
10

7ELITE Tornado EXERCYCLE Assembly manual
ASSEMBLY INSTRUCTIONS
STEP 2
Remove the screws (17) and at washers (18) from the Front (22) and Rear Stabilis-
ers (37) using the Allen Key wrench provided.
Aach the Front Stabiliser (37) with transport wheels to the Main Frame (7) using
2 x Screws (17) and at washers (18). Tighten rmly using the Allen Key wrench
provided.
Aach the Rear Stabiliser (22) to the Main Frame (7) using 2 x Screws (17) and at
washers (18). Tighten rmly using the Allen Key Wrench provided.
717
18
37
S5
17
18
22
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL

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ASSEMBLY INSTRUCTIONS
STEP 3
Remove the 2 x screws (78) from the Handle Bar Support Post using the Al-
len Key wrench provided.
71
78
s6

9ELITE Tornado EXERCYCLE Assembly manual
ASSEMBLY INSTRUCTIONS
STEP 4
Aach the Handle Bar (63) and the Console Fixing Base (83) onto the Handle
Bar Support Post (71) and secure using the 2 x screws (78) previously removed
in Step 3. Tighten rmly.
83
78
63
78
71
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL
S6

10
STEP 5
Route the console wire (79) through the centre hole of the Console Fixing
Base (83), then connect the Console Wire (79) and Spring Boom Wire (80)
securely.
Aach the Console (79) to the Console Fixing Base (83) using 4 x screws (82)
and ghten rmly.
ASSEMBLY INSTRUCTIONS
81
83
82
79

11ELITE Tornado EXERCYCLE Assembly manual
STEP 6
Thread the le pedal (#9) that has “L” on the spindle to the le sidearm of the
bike using a 15mm spanner. Please note that the L pedal is le-hand threaded
which needs to be turned counterclockwise to ght. Thread the right pedal
(#10) that has “R” on the spindle to the right side arm of the bike using the
wrench ( #5 ). Please note that the R pedal is right-hand threaded which needs
to be turned clockwise to ghten.
9
10
12
11
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STEP 7
Now the equipment is completely assembled, if you nd that the bike isn’t stable on the
oor, you can use the adjusng pads (20) on the stabilisers.
You can adjust the resistance by turning around the brake knob (72) and press down the
brake knob (72) to stop for an emergency.
You can adjust the height of the seat (1) and handlebar (63) by releasing the knob (8) and
(65) and align holes for your desired height. You can then ghten it properly, but do not
exceed the mark “stop”.
The seat also can be slid back and forth and xed by the knob (5).
63
65
20
8
6
5
172

13ELITE Tornado EXERCYCLE Assembly manual
CONGRATULATIONS!
Assembly of your Elite Falcon Bike is now complete! Be sure to fully inspect your machine
before using it for the rst me.
WARNING: Failure to visually check and test the assembly of your exercycle before use can
cause damage to the exercycle and injury.
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL

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SEAT ADJUSTMENT
The posioning of the handlebars can be dependent on the bike design and adjustability
available. To minimise back strain, adjust the height to a level that is comfortable for you.
We recommend the handlebars be posioned at the same height level as the bike seat as a
good starng point.
Vercal Seat Adjustment
To adjust the seat height, slacken the spring knob on the vercal post stem on the main
frame and pullback the knob. Posion the vercal seat post for the desired height so that
holes are aligned, then release the knob and reghten it.
Horizontal Seat Adjustment
To move the seat forward in the direcon of the handlebar or backwards away from it,
loosen the adjusng knob and washer and pull the knob back. Slide horizontal seat post
into desired posion. Align holes and then reghten the adjusng knob.
Handlebar Height
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both
knobs back. Slide the handlebar post along the housing on the main frame to the desired
height and, with the holes aligned correctly, ghten the spring adjusng knob and then the
secondary knob.
Please note: The spin bikes shown in the ‘seng up your spin bike’ secon are for dem-
onstraon purposes only and your bike my vary in aesthecs and features.

15ELITE Tornado EXERCYCLE Assembly manual
SETTING UP YOUR SPIN BIKE
Having your bike seat adjusted to the
right height is essenal for a comforta-
ble ride, ecient pedalling and avoiding
injury. There are 2 adjustments located
on the seat post. The rst is a vercal
height adjustment, the second is for
horizontal seat posion. Although there
are many methods and opinions on the
opmal saddle seng, the following is
a quick an easy method to get started.
Further adjustments can be made af-
terwards to opmise your posion and
comfort.
Saddle Height Adjustment
Place your heels on the bike pedals and
pedal backward. Your legs should be
fully extended with your knees straight.
If your hips rock from side to side while
pedalling backward, the seat is too high.
Place the ball of your foot on the pedal.
There should now be a slight bend in
your knee when the pedal is at its lowest
point. This is a good starng point.

Once you’ve adjusted seat height, it’s
me
to nd the correct fore-and-a posion of
the saddle. This determines where you sit
in relaonship to the crank set (where the
pedals are aached), which helps decide
how comfortable and ecient you’ll be
when riding. This also minimises stress to
the knee by being in a more neutral posi-
on.
If you want to try to check the fore-and-
a seng at home, you will need a sec-
ond person and a plumb line (a length of
string with a nut or washer ed on the
end will work ne).
Whilst sing on the seat saddle bring
your right crank arm around and have
your helper stop the crank when the
pedal is at three o’clock or parallel with
the oor. Note that for this measurement
to be accurate, your shoes must be cor-
rectly posioned on the pedals (the balls
of your feet should be over the pedal
axles).
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL

16
CONSOLE USER INSTRUCTIONS

17ELITE Tornado EXERCYCLE Assembly manual
Item DESCRIPTION
TIME Display user workout me. Display range 0:00 ~ 99:00
Display user workout speed. Display range 0.0 ~ 99.9
DISTANCE Display user workout distance. Display range 0.0 ~ 999.0
CALORIES Display calories consumpon during workout. Display
range 0 ~ 99990
HEART RATE Display user heart-rate during workout. When user
heart-rate pulse exceed preset target value, monitor will
alarm with a sound.
RPM Rotaon Per Minute. Display range 0 ~ 999
WATTS Display power consumpon during workout. Display
range 0 ~ 999. Seng range 10 ~ 230
DISPLAY FUNCTION
BUTTON FUNCTION
Item DESCRIPTION
Joggle
Wheel - Up
Adjust funcon value or selecon up.
Joggle
Wheel-
Down
Adjust funcon value or selecon down.
Mode Conrm seng or selecon.
Reset Hold on for 2s, monitor will reboot.
During seng or Stop mode, press it to go back to main
menu.
Start/Stop Start or stop workout.
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL

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CONSOLE USER INSTRUCTIONS


Install 4PCS AA baeries (or press the reset key), the monitor will power on along with a
buzzer sound, LCD will show all segments then display wheel diameter and units. Then, go
to user seng mode.
Without any signal input for 4 minutes, the monitor will go to Sleeping mode. Press any key
to wake up the monitor.

Use the joggle wheel to select user group from U1-U4, press mode to conrm. Set Gender/
Age/ Height/ Weight, the come to workout page.

19ELITE Tornado EXERCYCLE Assembly manual

Use the joggle wheel to select workout mode as: Target Time- Target- Distance-Target-Calo-
ries-Target Wa-TargetH.R
QUICK START
1. When you start the workout, the me begins to count up. Distance/
Calories / RPM/ Speed/ RPM & Heart Rate will display values accord-
ingly.
2. Press Start/Stop buon to stop the workout. The stop icon will ash
and all values will remain.
3. During your workout, you cannot press the reset, Joggle wheel or
enter buon.
4. In stop mode, press the reset buon, and the monitor will return to
the funcon seng page.
4. Target Time
1. Use the joggle wheel to set Target me (preset value=10:00), press
Start/Stop to workout in Target Time mode.
2. Time will count down from Target value, Distance/ Calories/ RPM/ Speed/ Wa/ RPM &
Heart rate will display values accordingly.
3. Press the Start/Stop buon to stop workout, If the stop icon is blinking, all values will
remain.
4. During your workout, you cannot press the reset, Joggle wheel or enter buon.
4. In stop mode, press the reset buon, and the monitor will return to the funcon seng
page.
ELITE FALCON SPIN BIKE ASSEMBLY MANUAL

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5. Target Distance
1. Use the joggle wheel to set the Target distance (preset value=5.0), press Start / Stop to
workout in Target Distance mode.
2. Time will count down from Target value, Distance/ Calories/ RPM/ Speed/ WATT/ RPM &
Heart rate will display values accordingly.
3. The character animaon only show the user, it will skip to the next gure as per one h
of the preset distance. The character animaon only show user, it will skip to next gure as
per 0.1KM (or ML).
4. When the pulse value is 50% higher than target pulse, it
will be ashing to remind the user it is too fast. When the
pulse is 50% lower than the target pulse, it will start ashing
to remind the user it is too slow.
5. Press the Start/Stop buon to stop workout, If the stop
icon is blinking, all values will remain.
6. During your workout, you cannot press the reset, Joggle
wheel or enter buon.
7. In stop mode, press reset buon, and the monitor will
return to the funcon seng page.
6. Target WATT
Use joggle wheel to set Target WATT (preset value=100) press Start/Stop to workout in
Target WATT mode.
1. Time begins to count up, Distance/ Calories/ RPM/ Speed/ WATT/ RPM & Heart Rate will
display value accordingly.
2. The character animaon only show the user, it will skip to the next gure as per 0.1KM
(or ML).
3. When WATT is 25% higher than Target WATT, it starts
ashing to remind the user it is too fast. When WATT is 25%
lower than Target WATT, it is ashing to remind user it is
too slow.
4. Press stop buon to stop workout, stop icon is blinking,
all value will remain.
5.During your workout, you cannot press the reset, Joggle
wheel or enter buon.
6. In stop mode, press the reset buon, and the monitor
will return to the funcon seng page.