Core Health & Fitness Nautilus Human Sport Freedom Trainer User manual

OWNER’S
MANUAL
CORE HEALTH & FITNESS
Human Sport Freedom Trainer

Page 1
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS................................................................................................................2
IMPORTANT LABEL LOCATIONS ........................................................................................................................4
PRODUCT SPECIFICATIONS ........................................................................................................................7
ASSEMBLY ........................................................................................................................8
MAINTENANCE ......................................................................................................................10
TOOLS ................................................................. 10
MAINTENANCE SCHEDULE ................................................................. 12
SUPPORT & SERVICE ......................................................................................................................14

Page 2
Before using this product, it is essential to read the ENTIRE Owner’s Manual and ALL
installation instructions. The Owner’s Manual describes equipment setup and instructs
members on how to use correctly and safely.
Read all warnings posted on the machine.
Health related injuries may result from incorrect or excessive use of exercise equipment.
Core Health & Fitness strongly recommends you to encourage your members to discuss their
health program or fitness regimen with a health care professional, especially if you or they
have not exercised for several years, are over 35, or have known health conditions.
WARNING!
IMPORTANT SAFETY INSTRUCTIONS
WARNING - to reduce the risk of injury to
person:
1. This equipment is designed for use in a
commercial gymnasium or health club. To ensure
the proper use of the equipment in a safe manner,
all users of the equipment should read this
manual before using the machine. This machine
should be made a part of your club training
program in order that the equipment is used by
your members in a safe manner as intended. In
addition to instructing the club members in the
proper use of the equipment, the club member
should obtain a complete physical examination
form their health care provider before beginning
any exercise program.
2. This machine is not intended to be used by
children. It is not intended to be used by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowledge,
unless given instruction and under the personal
supervision concerning use of the machine by a
person responsible for their safety. Do not leave
children unsupervised around the machine.
3. The safety and integrity of this machine can only
be maintained when the equipment is regularly
examined for damage and wear and repaired.
It is the sole responsibility of the owner of this
equipment to ensure that regular maintenance
is performed. Worn or damaged parts must be
replaced immediately or the equipment removed
from service until the repair is made.
4. All equipment MUST be secured (bolted and
tightened) to a solid, level surface, using all of
the anchoring holes provided, to stabilize and
eliminate rocking or tipping over. Shim any
mounting surface that does not rest thoroughly
on the floor using flat washers, DO NOT force the
foot to contact the ground with anchors.
Fasteners must have a minimum of 500 lbs.
tensile capacity, be a bolt of grade 2 or better
and be installed per the bolt manufacturer’s
specifications.
WARNING: Due to the wide variety of flooring
on which equipment may be anchored or installed
and differences in applicable local building codes,
Core Health & Fitness is not responsible for any
damage to the flooring that may result due to
anchoring or installing equipment to the floor and
for compliance with local building codes. Only
licensed contractors or certified installers should
be used to insure proper anchoring, installation,
and compliance with local building code.
5. Do not exceed the maximum allowable weight
limit of:
• 350 lbs. (160 kg.)
6. Do not over exert yourself during exercise. Stop
exercising if you feel pain or tightness in your
chest, become short of breath or feel faint. If you
feel pain or experience any abnormal symptoms,
stop exercising and consult your health care
provider.

Page 3
7. Ensure all adjustment and locking features are
properly secured before using the equipment.
8. Cables pose an extreme liability if used when
frayed. Always replace any cable at first sign of
wear. Routinely inspect all cable couplers that
join movement arms to the cables and replace at
the first sign of wear. (consult Nautilus if uncertain
or if you have questions regarding wear).
9. Use only replacement components supplied by
Nautilus®. Substitutes are forbidden and will void
all warranties.
10. Wear proper exercise clothing and athletic shoes
during a workout. Avoid wearing loose clothing.
Tie back long hair and keep towels away from
the moving parts. Face forward at all times and
never attempt to turn around while the machine is
moving.
11. Ensure weight selection switches are fully
engaged. Partial insertion can cause weights to
fall unexpectedly. Never pin the weight stack in
an elevated position. Never attempt to “switch
off” a cartridge if any weights are suspended.
Never attempt to release jammed weights or
parts.
12. Never use dumbbells or other means to
incrementally increase the weight resistance. Use
only those means provided by Nautilus.
13. When adjusting any seat, knee stabilization pad,
range of motion limiter, foothold pad or any other
type of adjuster, make certain that the adjusting
pin is fully engaged in the hole to avoid injury.
14. It is the purchaser’s sole responsibility to properly
instruct its end users and supervising personnel
as to the proper operating procedures of all
Nautilus equipment.
SAVE THESE INSTRUCTIONS

Page 4
This page shows examples of the warning labels and communication stickers placed on the equipment as part of the manufacturing process. It is critical that own-
ers maintain the integrity and placement of these stickers. If you find any stickers missing or damaged the replacement numbers are shown on the support site.
See Support and Service to order replacements. NOTE: STICKERS AND LABELS ARE NOT SHOWN TO SCALE
Serial Label
731-8730
731-8732
731-0517
12-8025
050-2224
731-8723
731-8714
731-8711-XXX
731-8760
050-2225
731-8712-XXX
731-8715
731-8761
12-8024
IMPORTANT LABEL LOCATIONS
Fig. 1

Page 5
PN:050-2225
050-2225
DECAL, WARNING MULTI
LANGUAGE - HS
731-0517
STICKER, WARNING, BOLT
DOWN
®
®
®
®
MAKE SURE SELECTOR PIN IS FULLY ENGAGED
BEFORE USE. RED COLLAR ON HOUSING
SHOULD NOT BE VISABLE.
WARNING
CORRECTINCORRECT
050-2224
STICKER,LNL, HS (LEFT & RIGHT)
731-8723
STICKER,WARNING,PIN,FT
731-8761
STICKER,ROM,ARM POSITION
731-8760
STICKER,WARNING,DO NOT USE
STICKER,WEIGHT,FT,LEFT
= PMS 1805C
PART NUMBER: 731-8730 REV.A
= WHITE = PMS 365C = PMS BLACK = PMS 419M = DieCut Do Not Print
-Artwork prints @ 100% (actual si ze)
80 lbs / 36 kg
77 lbs / 34.5 kg
73 lbs / 33 kg
70 lbs / 31.5 kg
67 lbs / 30 kg
63 lbs / 28.5 kg
60 lbs / 27 kg
57 lbs / 25.5 kg
53 lbs / 24 kg
50 lbs / 22.5 kg
47 lbs / 21 kg
43 lbs / 19.5 kg
40 lbs / 18 kg
37 lbs / 16.5 kg
33 lbs / 15 kg
30 lbs / 13.5 kg
27 lbs / 12 kg
23 lbs / 10.5 kg
20 lbs / 9 kg
17 lbs / 7.5 kg
13 lbs / 6 kg
10 lbs / 4.5 kg
7 lbs / 3 kg
3 lbs / 1.5 kg
80 lbs / 36 kg
77 lbs / 34.5 kg
73 lbs / 33 kg
70 lbs / 31.5 kg
67 lbs / 30 kg
63 lbs / 28.5 kg
60 lbs / 27 kg
57 lbs / 25.5 kg
53 lbs / 24 kg
50 lbs / 22.5 kg
47 lbs / 21 kg
43 lbs / 19.5 kg
40 lbs / 18 kg
37 lbs / 16.5 kg
33 lbs / 15 kg
30 lbs / 13.5 kg
27 lbs / 12 kg
23 lbs / 10.5 kg
20 lbs / 9 kg
17 lbs / 7.5 kg
13 lbs / 6 kg
10 lbs / 4.5 kg
7 lbs / 3 kg
3 lbs / 1.5 kg
731-8730
STICKER,WEIGHT,FT,LEFT
STICKER,WEIGHT,FT,RIGHT
= PMS 1805C
PART NUMBER: 731-8732 REV.A
= WHITE = PMS 365C = PMS BLACK = PMS 419M = DieCut Do Not Print
-Artwork prints @ 100% (actual si ze)
80 lbs / 36 kg
77 lbs / 34.5 kg
73 lbs / 33 kg
70 lbs / 31.5 kg
67 lbs / 30 kg
63 lbs / 28.5 kg
60 lbs / 27 kg
57 lbs / 25.5 kg
53 lbs / 24 kg
50 lbs / 22.5 kg
47 lbs / 21 kg
43 lbs / 19.5 kg
40 lbs / 18 kg
37 lbs / 16.5 kg
33 lbs / 15 kg
30 lbs / 13.5 kg
27 lbs / 12 kg
23 lbs / 10.5 kg
20 lbs / 9 kg
17 lbs / 7.5 kg
13 lbs / 6 kg
10 lbs / 4.5 kg
7 lbs / 3 kg
3 lbs / 1.5 kg
80 lbs / 36 kg
77 lbs / 34.5 kg
73 lbs / 33 kg
70 lbs / 31.5 kg
67 lbs / 30 kg
63 lbs / 28.5 kg
60 lbs / 27 kg
57 lbs / 25.5 kg
53 lbs / 24 kg
50 lbs / 22.5 kg
47 lbs / 21 kg
43 lbs / 19.5 kg
40 lbs / 18 kg
37 lbs / 16.5 kg
33 lbs / 15 kg
30 lbs / 13.5 kg
27 lbs / 12 kg
23 lbs / 10.5 kg
20 lbs / 9 kg
17 lbs / 7.5 kg
13 lbs / 6 kg
10 lbs / 4.5 kg
7 lbs / 3 kg
3 lbs / 1.5 kg
731-8732
STICKER,WEIGHT,FT,RIGHT

Page 6
12-8024
731-0512
STICKER,CAUTION,PINCH
12-8024
DECAL, NAUTILUS,DECO, 0.91” x 3.90”
050-2212
STICKER,SWITCH,HS
731-8716
STICKER,POINTER,ROM ARM
731-8724
STICKER,SWIVEL
ANGLE,ADJUST
731-8712-XXX
PLACARD,HSFT,RIGHT
731-8711-XXX
PLACARD,HSFT,LEFT
731-8714
STICKER,ROM
ARM,LEFT
731-8715
STICKER,ROM
ARM,RIGHT

Page 7
Fig. 2
PRODUCT SPECIFICATIONS
HSFT3-XXXXX Human Sport Freedom Trainer
Unit Weight Stack Weight1Width2Length Height3Max User Weight
1100 lbs
499 kg
2x 80 lbs
2x 36 kg
75 in
191 cm
43 in
108 cm
72 in
182 cm
350 lbs
160 kg
1 Weight to user. Actual stack weight 2x 240 lb (109 kg)
2 125 in (317 cm) with arms extended left and right.
3 92 in (234 cm) with arms extended vertically up.

Page 8
Required Tools:
• Ratchet Wrench
• 16mm Socket
• 16mm Open-Ended Wrench
• 5mm Allen Key
Anchor Guidance:
• All equipment must be bolted down prior to use by a licensed contractor.
• WARNING: Equipment that Is not securely bolted to the floor is not safe.
• The customer is responsible for determining the suitability of the installations site.
• Factors such as equipment weight, vibration, overhead clearance, workout activities should be
considered.
• When the floor is constructed of concrete, the concrete should have a rated strength of at least
4000psi.
• The anchors should be installed in accordance with the manufacturers recommendations.
• It is the responsibility of the gym owner to ensure that the sub-floor and installation anchors are
appropriate for the equipment.
ASSEMBLY
PROCEDURE
1. Install the left side leg to the frame then use
a ratchet wrench with a 16mm socket and a
16mm open-ended wrench to secure the leg
to the frame using two (2) pieces each of the
M10 x 75mm bolt and M10 nylock nut, and
four (4) pieces of the M10 flat washer.
Fig. 3

Page 9
2. Finish securing the left side leg to the frame
using two (2) pieces each of the M10 x
140mm bolt and M10 nylock nut, and four (4)
pieces each of the M10 flat washer.
3. Repeat steps 2 + 3 for the right side leg.
Fig. 4

Page 10
TOOLS
Working on this product will require basic and/or sometimes specialty tools based on the type of service that
will be performed at any time. To assist, we recommend having the tools listed available when performing
maintenance.
Tool
Metric Allen Key Set Screwdriver Set, Phillips
Metric Open-Ended Wrench Set Screwdriver Set, Flat
Large Adjustable Crescent Wrench Torque Wrench
Metric Socket Set
MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as
keeping the product in safe operating condition. Failure to conduct preventative maintenance by the owner
may cause the product to operate in an unsafe manner. Equipment needs to be inspected and maintained at
regular intervals per the preventative maintenance schedule provided in this manual.
Cleaning
Keeping your Strength units clean is an important component of preventative maintenance and the overall
aesthetics of your product. While your clients will appreciate clean equipment free of sweat, dirt and other
contaminants proper care and cleaning will extend the life of your product and reduce premature aging and
wear. See the maintenance schedule for recommended frequency.
• Guide rods should be cleaned monthly with a cotton cloth prior to lubrication. It is critical to remove all
old lubricants and accumulated contaminants prior to applying lubrication.
• Internal tower and weight stack should be cleaned once every six months with a mild soap and water
dampened cloth to remove all dust and accumulated contaminants. Caution should be taken to not
leave excess moisture after cleaning.
• For general cleaning: A solution of 10% mild soap with warm water applied with a soft damp cloth OR
Formula 409 applied to a cloth then wiped onto the upholstery.
Note – do not use cleaners that contain solvents, alcohol or abrasives.
• For disinfecting: 1:10 Bleach/Water mixAfter cleaning, rinse area with clean water, then dry with a clean,
lint-free cloth. Failure to remove chemical residue will cause discoloration of the coated fabric surface to
manifest earlier in the life cycle of the product
• Inclusion in this document does not imply “fit for use.” Customers should first determine if products are
appropriate for use on their surfaces
• Should other cleaning methods or products be employed, carefully try them in an inconspicuous area
to determine potential damage to the material. Never use harsh solvents or cleaners which are intended
for industrial applications. To clean stained or soiled areas, a soft white cloth is recommended. Avoid
use of paper towels.
CAUTION: Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves
and eye protection. Do not inhale or swallow any cleaning product. Protect surrounding area/clothing
from exposure. Use in a well-ventilated area. Follow all product manufacturer’s warnings. CORE Health
and Fitness cannot be held responsible for damage or injuries resulting from the use or misuse of
cleaning products.
MAINTENANCE

Page 11
Inspection
Visual inspection of your units will insure a safe environment for your clients and alert you to any issues that
may require maintenance prior to equipment failure. Proper, timely visual inspection is a critical component to
the long term care of your product.
• Cables should be inspected weekly for damage including cracked vinyl housing, fraying metal strands,
twisting or excessive rubbing on pulleys. Any incident of wear should elicit immediate replacement of
damaged cable.
• Cables may become loose over time and require adjustment to maintain proper function – refer to you
specific installation manual for cable tension instructions.
• Fasteners, hardware and attachments should be checked monthly for looseness. Tighten as required
using appropriate tools.
• Handgrips should be checked for wear or damage monthly and replaced as needed.
• Upholstery should be inspected for wear or damage monthly and replaced as needed.
• Pulleys should be inspected every six months for integrity, cracking or rubbing leading to excessive
wear. Any incident of wear should elicit immediate replacement of damaged pulley.
• Main frame and tower should be inspected every six months for signs of unusual wear, corrosion or
structural integrity issues.

Page 12
MAINTENANCE SCHEDULE
With durable, high performance components, this equipment is designed for heavy usage with minimal
maintenance required. To keep it in top condition, perform regular daily, weekly and monthly preventive
maintenance routines outlined below.
The safety and integrity of this machine can only be maintained when the equipment is regularly examined for
damage and wear and repaired. It is the sole responsibility of the owner of this equipment to ensure that regular
maintenance is performed. Worn or damaged parts must be replaced immediately or the equipment removed
from service until the repair is made.
Daily Weekly Monthly Bi-Annually
Inspect
Cables X
Fasteners X
Handgrips X
Upholstery X
Labels X
Pulleys X
Main Frame X
General Maintenance
Lubricate Guide Rods X
Cleaning
Upholstery X
Hand Grips X
Main Frame X
Weight Stack Guide Rods X
Inside the Weight Tower X

Page 13
WARNING: Replace all worn cables immediately.
The following conditions indicate some types of wear.
Fig. 5 Torn or Cracked Cable Sheath that exposes cable
Fig. 6 Stretched Cable Sheath
Fig. 7 Kink in the Cable
Lubrication
Proper cleaning lubrication of guide rods will insure that each machine operates at its highest potential and that
your clients continue to enjoy a smooth efficient motion while exercising. Often lubrication is either neglected or
in many cases facilities over lubricate without cleaning the old dirty lubricant off prior to applying the new. This
results in a build up of dirty contaminants that will cause premature wear and poor operational function.
• Use a general purpose lubricant that does not contain Teflon or solvent (such as 3-IN-ONE® oil.) Apply
the lubricant to a cotton cloth, and then run the cotton cloth up and down the guide rods as needed to
apply a thin coat.
• Also apply oil to the incremental weight guide tracks.
• In some environments that are extremely dry or dusty more frequent cleaning and lubrication may be
required.

Page 14
SUPPORT & SERVICE
For Technical Support, Service, Parts Orders or any Customer Service needs, please contact us direct by phone,
email, or through our 24 hour support site:
To help us support you, please provide the following information when requesting assistance with your equipment:
Facility Name & Address Product Serial Number Description of Issue
Our goal is to provide fast, reliable support to all your product support requests. We strive to answer all support
requests under an average hold time of 3 minutes, all support emails within 1 business day and all field service
requests within 48 hours.
PREVENTATIVE MAINTENANCE
Protect your product & assure it always runs like new with a Core Advantage Preventative Maintenance or Extended
Warranty Package. Contact your service manager for more information: [email protected]
To request access visit:
SUPPORT.COREHANDF.COM
• General Inquiries
• Warranty Registration
• Preventative Maintenance
• Service Requests
• Parts Orders
• Automated partner payment
• Product technical library
• Transparency on service performance
• Real time communication
OFFERS 24-HOUR SELF SERVICE ACCESS TO:
Core Connect is your portal to all things service! Whether you need to
order parts or register your warranty, Core Connect is the most effective
way to get what you need fast and keep your facility operating smoothly.
CORE CONNECT
GLOBAL SUPPORT CENTER
4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662
Tel: [phone] • [phone] • [email protected]
Warranty information: https://corehandf.com/warranty

© 2020 CORE HEALTH & FITNESS LLC PART NUMBER 620-8783, REV A
All rights reserved. Star Trac, the Star Trac logo and StairMaster are registered trademarks of Core Health & Fitness, LLC. Schwinn and Nautilus are registered
trademarks of Nautilus Inc. used under license to Core Health & Fitness LLC. Throwdown is a registered trademark of Throwdown Industries, LLC.