Costway SP37675 User manual

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USER'S MANUAL/HANDBUCH/MANUEL DE L'UTILISATEUR
/MANUAL DEL USUARIO/MANUALE UTENTE/INSTRUKCJA OBSŁUGI
Rowing Machine / Rudergerät / Rameur
/ Máquina de Remo / Vogatore / Wioślarz
SP37675
EN DE FR ES IT PL

IMPORTANT: Read all instructions carefully before using this
product.Retain this owner's manual for future reference. The
specifications of this product may vary from this photo, subject to change
without notice.
Thank you for choosing our products. For your safety and health, please
use this equipment correctly. Please read the entire manual before
assembling and using the equipment. Only when the equipment is
assembled, maintained and used properly, can it be used safely and
effectively. Please read all the warnings and precautions carefully.
1.Before starting any exercise program, you should consult your doctor
to determine whether you have any medical or physical condition that
may endanger your health and safety or prevent you from using the
equipment correctly. If you are taking drugs that affect your heart rate,
blood pressure or cholesterol level, doctor's advice is essential.
2.Pay attention to the signals from the body. Incorrect or excessive
exercise will harm your health. If the following symptoms occur, please
stop exercising: pain, chest tightness, irregular heartbeat, shortness of
breath, dizziness or nausea. If you have experienced these situations, you
should consult your doctor before continuing your exercise program.
3.Keep children and pets away from equipment. This device is for adult
use only.
4.Use the equipment on solid and flat ground, and cover the floor or
carpet with protective cover. To ensure safety, there should be at least
61CM of free space around the equipment.
5.Before using the equipment, make sure that all nuts and bolts are
tightened. Only by regularly checking the damage and/or wear of the
equipment, can the safety of the equipment be maintained.
IMPORTANT SAFETY GUIDELINES
EN
02

6. Be sure to use the equipment as instructed. If defective parts are found
during assembly or inspection of equipment, or abnormal noise is heard
during operation, the equipment shall be stopped immediately and reused
after the problem is solved.
7. Wear appropriate clothes when using the equipment. Avoid wearing
loose clothes to avoid getting entangled with the equipment.
8. Do not put fingers or other objects into the moving parts of the
equipment.
9. The maximum load capacity of this machine is 120kg.
10. This equipment is not suitable for treatment.
11. In order to avoid personal injury and/or damage to products or
property, it is necessary to lift and move properly.
12. Your product is suitable for use in cool and dry conditions. You
should avoid storing in extremely cold, hot or humid places.
13. This equipment is for indoor and domestic use only.
A successful exercise program includes warm-up and aerobic exercise.
Do it at least twice a week, preferably three times, and take a day off
between exercises. After a few months, you can increase your exercise to
four/five times a week. Please do some warm-up before exercise. It
prepares your body for more intense exercise, by heating and stretch your
muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these
exercises to reduce sore muscle problems.
EXERCISE GUIDANCE
03

HARDWARE & TOOLS PACK
X2
X2
X1
X1 X1
X2 X2
X1 X1
04

PRE-INSTALLED PARTS
05

OVERVIEW DRAWING
06

NO Description Specification Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Frame assembly JTR101
Front leg assembly Spraying plastic /black
Flat gasket Φ10*Φ20*1.6
Spring washer Φ10
Socket head cap screw M10*60
Frame connecting seat Spraying plastic /black
Aluminium rail Anodic oxidation
Rear foot base Spraying plastic /black
Pedal plate Spraying plastic /black
Rear leg assembly Spraying plastic /black
Flat gasket Φ8*Φ16*1.6
Spring washer Φ8/Steel
Hexagon socket flat
head screws M8*20/black
Aluminum rail front
end cover Rubber
Fixing shaft Φ8*80
Blocking plug Rubber/black
Cap nut M10
Seat cushion assembly Black
Cross-recessed
countersunk head screw M5*10
Hexagon socket
countersunk head screw M8*20
1
1
4
2
2
1
1
1
1
1
12
8
8
1
1
2
2
2
2
1
07

NO Description Specification Qty
21
22
23
24
25
26
27
28
1
1
1
1
1
1
2
4
Outer hexagonal lock nut M10
Outer hexagon screw M10*100
Lock pin Φ10*100
Locking knob M12*55
Pedal(L) PP
Pedal(R) PP
Pedal fixed shaft Φ12.5*418
Outer hexagonal screw M8*20
08

ASSEMBLY
Connect the main frame assembly (1) with the front leg assembly (2), and
fix them together with the socket head cap screw (5) and the flat gasket
(3) and the spring washer (4).
Fix the pedal plate (9) and the frame assembly (1) together with the
hexagon socket countersunk head screw (18).
STEP 1
09

Place the rear leg assembly (10) under the semicircular piece of the rear
foot base(8), and then fix it with the cap nut (19) and flat gasket (3).
Place the rear foot base 8# under the aluminum rail, and then fix it with
the hexagon socket flat head screws(13), the flat gasket(11) and the
spring washer(12).
STEP 2
10

Put the seat cushion assembly (20) on the end of the slide rail and put it
in the aluminum rail (7).
Insert the frame connecting seat(6) into the slide rail, and fix it with
hexagon socket flat head screws(13), spring washer(12) and flat
gasket(11).
Insert the fixing shaft(15) into the aluminum rail, put the blocking
plug(16) on both sides, and lock it with cross-recessed countersunk head
screw(17) on both sides.
Place the aluminum rail front end cover(14) between the connecting base
and the aluminum rail.
STEP 3
11

Connect the main frame assembly (1) with the aluminum rail (7), and fix
them with the outer hexagonal lock nut (21), flat gasket (3) and outer
hexagon screw (22).
Insert the lock pin (23)
Screw the locking knob (24) into the nut from above, making sure that it
is tightened in place.
STEP 4
12

Pass the pedal fixed shaft (27) through the hole. Insert the pedals (25 &
26) into the shaft, and then fix it with the outer hexagonal screw (28) and
the flat gasket (11).
STEP 5
13

FOLDING INSTRUCTIONS
Unscrew the locking knob (24) first, and then pull out the lock pin (23)
from its position.
Step 1
14

Lift the aluminum rail slowly to make it stand upright, and then insert the
lock pin (23) into the hole. Adjust the length position of the nut on the
locking knob (24), and then turn it back to the corresponding position. At
this time, the equipment is folded successfully.
Step 2
15

1. Function
★Functions: timer, 500 meters/min, count, distance, calories,
strokes/min.
2. Key
3. Operation Function
1) Power on
When power on, the LCD will display for 1 second, and the buzzer will
sound "BI" for a long time, then display the "COUNT" icon and the
corresponding window will display "0", and enter the normal mode after
1 second.
2) Key functions
MODE Key:
Each time you short press the mode button to switch a setting mode, the
corresponding mode number flashes, and the setting mode is exited
without setting for 15 seconds.
Switching sequence is:
TIME→COUNT→DIST→CALORIES→STROKES/MIN→Exit the
setting mode and return to the normal mode.
ELECTRONIC METER
Rowing Machine Operating Instructions
Key Name
MODE
SET
RESET
Function
Modes switching
Increase in setting value
Set value cleared to 0
16

SET Key:
When switching to the corresponding setting mode, press the UP key to
increase the setting value. Press and hold for 2 seconds, it will increase
quickly (change 5 times per second).
It is invalid to press the UP key when not in the setting mode.
RESET Key
When switching to the corresponding setting mode, press the RESET key
to clear the current value.
Short pressing the RESET key is invalid when not in the setting mode.
Press and hold the RESET key for 2 seconds to clear all the data, the
display will return to zero, the LCD will display for 1 second, and the
buzzer will beep once for a long time, then the "COUNT" icon will be
displayed and the corresponding window will display "0", and it will
enter Normal mode after one second.
3) TIMER
Measure the time taken from the start to the stop of the exercise, and
return to zero after a single item overflows. When a signal comes in, start
timing.
When there is no speed signal input within 4 seconds, the time is paused
and "STOP" is displayed. Set the exercise time, and there will be a sound
prompt when the scheduled time is reached. Setting range: 0:00~99:00.
4) 500m/MIN
Default system setting: rowing 500 meters, the time required.
Setting range: 0:00~99:00.
5) Count (CNT)
Measuring range: 0 ~ 9999, return to zero after single item overflow.
Setting range: 10 ~ 9990. The setting value is +10 each time.
17

6) Distance (DIST)
Measure the distance from the beginning of the exercise to the stop of the
exercise.
Measuring range: 0.0~99.9KM (ML), return to zero after single item
overflow.
7) Calories (CAL)
Measure the calories (CAL) consumed from the start of the exercise to
the stop of the exercise.
Measuring range: 0.0 ~ 9999 calories, return to zero after a single item
overflows.
8) STROKES/MIN
Measure the strokes per minute during exercise.
9) Sleep
If there is no motion signal and heart rate signal input within 4 minutes,
and no key is pressed, the IC enters the SLEEP mode. The LCD display
turns off after entering sleep mode.
10) Wake up
When the distance signal, mode switching signal, setting signal and reset
signal are input, the system starts to work, while the current distance
signal and keystroke signal are only used for awakening, not for speed or
mode switching.
11) Voice Prompt
Long "BI" sound (1s) when powered on;
There will be a "BI" sound every time you press a key; Long press does
not sound. When the set time, distance and calorie are reset to zero, there
will be 4 beeps of "BI-BI-BI-BI", which will stop when the prompt
sounds are not pressed, and only the prompt sounds will stop when the
next key is pressed, and the key function will not be executed.
18

4.Battery
This monitor uses 2 batteries
If the display screen is displayed incorrectly, reinstall the battery, and the
effect will be better. When replacing the battery, all records will be
deleted.
To replace the battery, press the button at the bottom of the LED box to
open the cover(See Figure 1), then press the button in the back to open
the battery case (see Figure 2), and you can change the battery now.
Figure 1
Pull the button
19