Crossmaxx LMX1750 User manual

InstructIon Manual
DESCRIPTION:
CODE:
VERSION:
Air Bike Pro
LMX1750
20160501
PLEASE READ THIS INSTRUCTION MANUAL
BEFORE YOU BEGIN ASSEMBLY
!
stop enterstart
intervalreadouts
heart rate
target
HR
interval
20-10
interval
10-20
custom
interval
target
time
target
distance
target
calories
INTERVAL20/10 10/20 CUSTOM
TOTAL
TIME
READY
WORK
REST
TARGET
TIME
DISTANCECALORIES
TIME?AGE?
DISTANCE?
CALORIES?
WATTS
SPEED
RPM
HEART RATE
TARGETHEARTRATE
65%
OF
80%
OF
M
AX
HR
REMAINIGELAPSED
KILOMETERSMILES
USE
UP
&
DOWN
KEYS TO ADJUST
PRESS
ENTER
TOACCEPT
TOTAL
AVERAGETOTAL
AVEMAXKM/Hr
AVEMAX
BPM
NOHR SIGNAL
TARGETHEART
RATEACHIEVED
SPEED
SLOW
UP
D WN

contents
safety information 03
customer support 04
assembly instructions 05
bike features explained 12
user instructions 13
- quick start
- button functions
- console display and feedback
- using workout programs
how to take care of your cycle 18
troubleshooting 18
exercising with your cycle 19
exploded diagrams and parts list 20
your warranty 22
2

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
Safety Standards
This cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),
ISO 20957 parts 1 and 5 and AS 4092-1993. Therefore the product carries the following marks:
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
Safety Information
3
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•Always assemble and operate
the product on a level surface
•Always use the product on a level surface,
ensure that the product is stable before use.
• Alwaysensurethattheequipmenthasadequatespace
on each side and front (the back can be near to a wall).
• Ensurethattheseatheightisadjustedcorrectly-you
should be stable and balanced whilst on the saddle.
• Adjusttheseatheighttoensurethatyouhaveagood
downward pedal stroke without overstretching, don’t
compromise your balance.
• Trytoensurethatyourbackisstraightwhilstexercising,
especially for long periods
•The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear
•Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
• Useonlytheadjustmentsettingsasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin/xing.
• Alwayscheckthatanypins/xingsaretightand
securebeforeuseand/orafteradjustment.
• Neverleaveanyadjustmentdevices
projectingfromtheproduct.
•Always consult your doctor before
undertaking any exercise program.
•Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
• Removeallpersonaljewellerybeforeexercising.
•Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
•After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Neveroverloadtheequipment–themaximum
user weight of this cycle is 130kg.
•Never use the equipment in any other manner other
than the ways explained in these instructions and/or
any wall-chart supplied.
• Injuriestohealthmayresultfromincorrector
excessive training.
•Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•The equipment is under no circumstances
suitable as a children’s toy.
•Children should not be allowed on, or around
the equipment - especially when it is not in use.
•This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.

Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
•
Ensure that you inspect the product regularly - at least once a week is recommended.
•
Ensurethatallxingsaretightbeforeuse.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
Contact Us
4
Use only a level surface
Not suitable for therapeutic purpose
Product:PRO AIR BIKE
Max. User Weight:130kg
Serial No.:C2PAB-160500001
MADE IN TAIWAN

Assembly Instruction
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 5 for contact details.
!
This cycle takes up
a oor space of 123cm x 75cm
and weighs 71.5kg
!
Before you start
1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
4. Unpack the carton
Make sure you have
the following parts:
Console x 1
Console Support
Frame x 1
Fixings Tools and Consumables
Wrench
(13/17)
Part
No.
2
Part
No.
8
Front stabilizer
x 1
Part
No.
3
Rear stabilizer
x 1
Part
No.
5
Allen Key (8, 6, 5, 4mm)
Part
No.
6
Main Frame
Part
No.
1
Part
No.
4L
Left Handlebar
x 1
Part
No.
4R
Right Handlebar
x 1
stop enterstart
intervalreadouts
heart rate
target
HR
interval
20-10
interval
10-20
custom
interval
target
time
target
distance
target
calories
INTERVAL 20/10 10/20 CUSTOM
TOTAL
TIME
READY
WORK
REST
TARGET
TIME
DISTANCE CALORIES
TIME?AGE?
DISTANCE?
CALORIES?
WATTS
SPEED
RPM
HEART RATE
TARGET HEART RATE
65%
OF
80%
OF
M
AX
HR
REMAINIGELAPSED
KILOMETERSMILES
USE
UP
&
DOWN
KEYSTO ADJUST
PRESS
ENTER
TO ACCEPT
TOTAL
AVERAGETOTAL
AVEMAXKM/Hr
AVEMAX
BPM
NO HR SIGNAL
TARGET HEART
RATEACHIEVED
SPEED
SLOW
UP
D WN
Fix Plate
x 2
Part
No.
7
Foot Peg
x 2
Wrench
(14/15)
Phillips
Screwdriver
5
Part
No.
11
Part
No.
14
Part
No.
9L
x 2
x 2
Pedal set
x 1pair
Disc
Spring
Spacer
M8 Nylon
Locknut
Part
No.
15
Part
No.
9R
Part
No.
13 x 2
M8 x 30mm
Screw
M6 x 15mm
Screw
M8 x 25mm
Screw
x 6
x 2
Part
No.
10
M10 x 20mm
Allen Head
Bolt
x 8
Part
No.
12
Part
No.
16
Metal Spacer
x 2

1. Attach the Front Stabilizer
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the bolts are fully
tightened with the allen key.
!
!
FIXINGS:TOOLS:
FIXINGS:TOOLS:
6
Make sure the moving wheels
on the front stabiliser are facing
outward after assembly.
1-1. Remove the cardboard tube from the front end stabilizer bracket
Loosen the two• M10 x 20mm Allen Head Bolt (10) from the
cardboard tube and remove the cardboard tube.
The cardboard tube is used for packaging protection purposes, which won’t be•
used again during the assembly.
FIXINGS:FIXINGS:
x 2
Part
No.
10
FIXINGS:FIXINGS:
x 4
Part
No.
10
1-2. Attach the Front Stabilizer
Attach the• Front Stabilizer (2) to the Main Frame (1) with four
M10 x 20mm Allen Head Bolt(10) and tighten these bolts with
the 6mm Allen Key.
cardboard tube
10
10
1
2

Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the bolts are fully
tightened with the allen key.
!
2. Attach the Rear Stabilizer
FIXINGS:TOOLS:
FIXINGS:TOOLS:
7
FIXINGS:FIXINGS:
x 2
Part
No.
10
FIXINGS:FIXINGS:
x 4
Part
No.
10
2-1. Remove the cardboard tube from the rear end stabilizer bracket
Loosen the two• M10 x 20mm Allen Head Bolt (10) from the cardboard tube and
remove the cardboard tube.
The cardboard tube is used for packaging protection purposes, which won’t be•
used again during the assembly.
2-2. Attach the Rear Stabilizer
Attach the• Rear Stabilizer (3) to the Main Frame (1) with four
M10 x 20mm Allen Head Bolt(10) and tighten these bolts with
the 6mm Allen Key..
10
1
cardboard tube
10

3. Attach the Dual Action Handlebars
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the screws are fully
tightened with the allen key.
!
FIXINGS:FIXINGS:
x 1
Part
No.
13
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the foot peg is fully
tightened with the allen key.
!
x1
Part
No.
11
x 1
Part
No.
12
x 3
Part
No.
14
FIXINGS:TOOLS:
14
6
13
11
12
4L
FIXINGS:TOOLS:
Wrench
13/17
8
3-2. Install the Fix Plate & Linkage Bar
Connect the• left Dual Action Handlebar (4L) and Linkage Bar
with Fix Plate (6), Disc Spacer(11), M8x30mm Screw(13) and
M8 Nylon Locknut (12) and tighten with 5mm Allen Key & 13/17
Wrench.
Doubly secure the• Fix Plate (6) to the Linkage Bar with three
M6x15mm (14) and secure with 4mm Allen Key.
3-1. Attach the Left Dual Action Handlebar
Slide the• left Dual Action Handlebar (4L) and
the Metal Spacer (16) onto the pivot axle carefully.
Install the• Foot Peg (7) after and tighten it up with
the 8mm Allen Key.
7
4L
1
16

Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the screws are fully
tightened with the allen key.
!
FIXINGS:FIXINGS:
x 1
Part
No.
13
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the foot peg is fully
tightened with the allen key.
!
x 1
Part
No.
11
x 1
Part
No.
12
x 3
Part
No.
14
FIXINGS:TOOLS:
13
14
6
11
12
4R
FIXINGS:TOOLS:
Wrench
13/17
9
3-4. Install the Fix Plate & Linkage Bar
Connect the• right Dual Action Handlebar (4R) and Linkage
Bar with Fix Plate (6), Disc Spacer(11), M8x30mm Screw(13)
and M8 Nylon Locknut (12) and tighten with 5mm Allen Key &
13/17 Wrench.
Doubly secure the• Fix Plate (6) to the Linkage Bar with three
M6x15mm Screws (14) and secure with 4mm Allen Key.
3-3. Attach the Right Dual Action Handlebar
Slide the• right Dual Action Handlebar (4R) and
the Metal Spacer (16) onto the pivot axle carefully.
Install the• Foot Peg (7) after and tighten it up with
the 8mm Allen Key.
7
4R
116

Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the screw is fully
tightened with the allen key.
!
4. Attach the Pedals
4-1. Attach the Left Pedal
Loosen the• Phillip Head Screw (17)ttedon
the left Crank Arm.
Attach the• Left Pedal (9L) to the left Crank Arm
and fasten with the Wrench #14 / #15.
Fasten the• Phillip Head Screw (17) to the
Crank Arm with the 5mm Allen Key.
FIXINGS:TOOLS:
5mm
Wrench
(14/15)
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the screw is fully
tightened with the allen key.
!
4-2. Attach the Right Pedal
Loosen the• Phillip Head Screw (17)ttedon
the right Crank Arm.
Attach the• Right Pedal (9L) to the right Crank
Arm and fasten with the Wrench #14 / #15.
Fasten the• Phillip Head Screw (17) to the
Crank Arm with the 5mm Allen Key.
FIXINGS:TOOLS:
5mm
Wrench
(14/15)
This pedal will be threaded on
clockwise.
!
This pedal will be threaded on
clockwise.
!
17
9R
10
9L
17

Final Checks
Yourcycleisnowassembled.Pleasemakethefollowingnalchecksbeforeyouuseitforthersttime
•Make sure all screws, bolts and nuts are tightened securely
•Make sure you have positioned it on a at, level surface
6. Attach the Console
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the screws are fully
tightened with the screwdriver.
!
Make sure the cables are fully
connected.
!
5. Attach the Console Support
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the screws are fully
tightened with the allen key.
!
Make sure the cables are fully
connected.
!
FIXINGS:FIXINGS:
x 2
Part
No.
15
FIXINGS:TOOLS:
5mm
FIXINGS:FIXINGS:
x 4
Part
No.
18
FIXINGS:TOOLS:
Phillips
Screwdriver
8
18
5
console
cable
middle
wire
15
5
1
wire
connect
middle wire
sensor wire
11
Removethefourxingscrewswhicharelocatedinthebackof•
the Console(8).
Connect the• Console Cable and Middle Wire together and
then attach the Console (8) to the Console Support (5)
with four M5 x 12mm xing screws(18) and
secure with the Screwdriver.
Connect the• Sensor Cable and Middle Wire together
and then attach the Console Support (5) to the front end
of the Main Frame (1) with two M8x 25mm Screws (15)
and secure with the 5mm Allen Key.

Bike Features Explained
Do not pull the seat post out too far – the
maximum is indicated on the seat post.
!
Adjustingtheseatheight
Pull up the1. Cam Handle (S1)andadjustthe
height of the Saddle Post.
Press down the2. Cam Handle (S1) after the
proper saddle position had found.
Adjustingtheseatreach
Pull up the1. Adjustment Grip (S2)andadjust
the reach of the Saddle.
Release the2. Adjustment Grip (S2) after the
proper saddle position had found. S2
S1
Levelling your air bike
1. To help you level the cycle on uneven surface, 2 height
adjustersareincludedontherearstabilisers.Simplyturnit
toadjusttheheightoftheairbike.
Transporting your air bike
Your air bike has 2 transport wheels on the front1.
stabilizer.
Lift the bike from the rear end of bike and then2.
pull or push to move it around.
Do not pull the seat post out too far – the
maximum is indicated on the seat post.
!
12

Computer Instructions
Quick Start
Usethismodeifyoujustwantaquickworkoutsessionandarenotinterestedinsettingupanypersonaldata.
•Make sure the console is powered on.
•Press the “start “ button.
•Begin pedaling.
•The values of WATTS, SPEED, RPM, HEART RATE ( if heart rate signal is detected ) will start displaying.
•The values of TIME, DISTANCE, CALORIES, WAT TS will start counting upwards.
Tonishthisquickworkoutsessionandviewyourworkoutsummary–
•Stop pedaling.
•Press the “stop “ button.
•The values of TIME, DISTANCE, CALORIES, WAT TS, SPEED, RPM, HEART RATE
( if heart rate signal is detected ) will be displayed.
Button Functions
Pre-set Program buttons
•Immediately take you to the corresponding
workout selected.
stop
• Tonishaworkoutorpausearunning
program, press and hold again to resume the
console setting.
start
•To begin a workout or restart a paused
program
down
•To decrease the values in setting, press and
hold for rapid value change.
enter
• Toconrmthesettings.
up
•To increase the values in setting, press and
hold for rapid value change.
stop enter start
intervalreadouts
heart rate
target
HR
interval
20-10
interval
10-20
custom
interval
target
time
target
distance
target
calories
INTERVAL 20/10 10/20 CUSTOM
TOTAL
TIME
READY
WORK
REST
TARGET
TIME
DISTANCE CALORIES
TIME?AGE?
DISTANCE?
CALORIES?
WATTS
SPEED
RPM
HEART RATE
TARGET HEART RATE
65%
OF
80%
OF
M AX HR
REMAININGELAPSED
KILOMETERSMILES
USE UP & DOWN KEYS TO ADJUST
PRESS ENTER TO ACCEPT
TOTAL
AVERAGETOTAL
AVEMAX KM/Hr
AVEMAX
BPM
NO HR SIGNAL
TARGET HEART
RATE ACHIEVED
SPEED
SLOW
UP
D WN
13

Console Display and Feedback
interval
•Indicates the INTERVAL 20/10 or INTERVAL 10/20 or INTERVAL CUSTOM
program is selected and in used.
•88 /88 > Shows the current interval and the total sections of intervals
in the program.
•TOTAL TIME 88:88 > Shows the count up WORK & REST total run time
of the program.
•Indicates the current section is in WORK period or REST period
of the interval program.
•8:88 > Shows the count down WORK or REST segment time.
INTERVAL 20/10 10/20 CUSTOM
TOTA L
TIME
READY
WORK
REST
readouts
•Indicates the TARGET TIME or TARGET DISTANCE or TARGET CALORIES
program is selected and in used.
•Indicates the time exercised this session, default counts up from zero to
1:59:00 , but counts down if a target had been set.
•Indicates the distance travelled this session, default counts up from zero to
999.9 kilometers, but counts down if a target had been set.
•Indicates the approximate calories burned this session ( for comparison only,
not to be used for medical purpose), default counts up from zero to 999 kcal,
but counts down if a target had been set.
•Indicates the current energy ( power ) generated this session,
( for comparison only, not to be used for medical purpose)
default counts up from zero to 9999.
•Indicates the current speed you are pedalling at, in km /h.
•Indicates the current Revolutions Per Minute you are pedalling at.
HEART RATE
TA RGET HEART RAT E
65%
OF
80%
OF
M AX HR
BPM
NO HR SIGNAL
TARGET HEART
RATE ACHIEVED
SPEED
SLOW
UP
D WN
The console will indicate the upper and lower values of the target range between the 65% of
Max. HR and 80% of Max. HR for the user to maintain to build cardio-vascular endurance when
exercises in this target heart rate program
!
14
heart rate
•Indicates the current heart rate in beats per minute (bpm), which are
detected by a wireless heart rate chest belt.
•Indicates the heart rate signal has been detected.
•Indicates there is no heart rate signal detected in this program.
•Indicates the current heart rate is in the target range.
•Indicates an increased pedaling speed is needed to bring the heart rate into
the target range.
•Indicates an decreased pedaling speed is needed to lower the heart rate
into the target range.
•Indicates to target to exercise at 65% of your maximum heart rate.
•Indicates to target to exercise at 80% of your maximum heart rate.
TA RGET
TIME
DISTANCE CALORIES
TIME?AGE?
DISTANCE?
CALORIES?
WATTS
SPEED
RPM
REMAININGELAPSED
KILOMETERSMILES
USE UP & DOWN KEYS TO ADJUST
PRESS
ENTER
TO ACCEPT
TOTA L
AVERAGETOTAL
AVEMAX KM/Hr
AVEMAX

INTERVAL Programs
This console features 3 interval programs : interval 20/10,
interval 10/20 & interval custom.
The interval 20/10 and interval 10/20 programs oer users a series of
eight high-intensity workout intervals with preset time
segments.
These High Intensity Interval Training ( H.I.I.T.) programs will automati-
cally indicate the start of each WORK & REST interval.
When you reach the last“ REST “ segment the console will sound a short
alarm and end the workout by coming to a stop.
Interval 20 /10 Program
1. Make sure the console is switched on.
2. Press the “ interval 20/10” to select the program mode
you want.
3. The default interval number of “ 0/08 “ is displayed in the
“ INTERVAL ” window.
4. The default time segment of “ REST 0: 10 “ is displayed
in the “ INTERVAL ” window.
5. Press “ enter”toconrmyoursetting.
6. Press “ start ” to begin your workout.
NOTE: You can press the “ stop “ button to end the program at any time.
The workout summary will displayed on the screen.
Interval 10 /20 Program
1. Make sure the console is switched on.
2. Press the “ interval 10/20” to select the program mode
you want.
3. The default interval number of “ 0 /08 “ is displayed in the
“ INTERVAL ” window.
4. The default time segment of“ REST 0: 20 “ is displayed
in the “ INTERVAL ” window.
5. Press “ enter”toconrmyoursetting.
6. Press “ start ” to begin your workout.
NOTE: You can press the “stop “ button to end the program at any time.
The workout summary will displayed on the screen.
Interval custom Program
1. Make sure the console is switched on.
2. Press the “ interval custom” to select the program mode
you want.
3. The default interval number of “ 0 /08 “ is displayed in the
“ INTERVAL ” window.
4. The default time segment of “ WORK 0: 30 “ is ashing in the
“ INTERVAL ” window.
5. Use the “ / “ buttons to set your WORK segment time
( 0:01 ~ 9:59 minutes )
6. Press “ enter”toconrmyoursetting.
7. The default time segment of “ REST 0: 10 “ is ashing in the
“ INTERVAL ” window.
INTERVAL 20/10
TOTA L
TIME
REST
INTERVAL 20/10 10/20 CUSTOM
TOTA L
TIME
READY
WORK
REST
INTERVAL 10/20
TOTA L
TIME
REST
INTERVAL CUSTOM
TOTA L
TIME
WORK
15
Using Workout Programs

8. Use the “ / “ buttons to set your REST segment time
( 0:01 ~ 9:59 minutes )
9. Press “ enter”toconrmyoursetting.
10. The default interval number of “ 8“ is ashing in the
“ INTERVAL ” window.
11. Use the “ / “ buttons to set your total interval numbers
( 1 ~ 99 )
12. Press “ enter”toconrmyoursetting.
13. Press “ start ” to begin your workout.
NOTE: You can press the “ stop “ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE: You can press the “ enter “ button twice to save the setting
of this program after you complete the workout.
TARGET Programs
This console features 4 target programs : Target Time,
Target Distance, Target Calories & Target Heart Rate.
You can choose to workout by setting a target based on time, dis-
tance travelled, calories burned & pulse rate you want to achieve.
When you reach your target the console will sound a short alarm
and end the workout by coming to a stop.
Target TIME
1. Make sure the console is switched on.
2. Press the “ target time”to select the program mode
you want.
3. The default value of “ 32:00 “ is ashing in the “ TIME ”
window.
4. Use the “ / “ buttons to set your workout time
( 1:00 ~ 1:59: 00 minutes )
5. Press “ enter”toconrmyoursetting.
6. Press “ start ” to begin your workout.
NOTE: You can press the “ stop “ button to end the program at
any time. The workout summary will displayed on the screen.
Target DISTANCE
1. Make sure the console is switched on.
2. Press the “ target distance”to select the program mode
you want.
3. The default value of “ 5.0 “ is ashing in the “ DISTANCE ”
window.
4. Use the “ / “ buttons to set your target distance
( 0.1 ~ 999.9km )
5. Press “ enter”toconrmyoursetting.
6. Press “ start ” to begin your workout.
NOTE: You can press the “ stop “ button to end the program at
any time. The workout summary will displayed on the screen.
INTERVAL CUSTOM
TOTA L
TIME
REST
INTERVAL CUSTOM
TOTA L
TIME
REST
TA RGET
TIME
TIME?
DISTANCE
CALORIES
KILOMETERSMILES
USE UP & DOWN KEYS TO ADJUST
16
TA RGET
TIME
DISTANCE CALORIES
TIME?AGE?
DISTANCE?
CALORIES?
REMAININGELAPSED
KILOMETERSMILES
USE UP & DOWN KEYS TO ADJUST
PRESS
ENTER TO ACCEPT
TOTAL
TA RGET
DISTANCE
TIME
DISTANCE?
CALORIES
REMAININGELAPSED
KILOMETERSMILES
USE UP & DOWN KEYS TO ADJUST

Target CALORIES
7. Make sure the console is switched on.
8. Press the “ target calories ” to select the program mode
you want.
9. The default value of “ 50 “ is ashing in the “ CALORIES ”
window.
10. Use the “ / “ buttons to set your target calories
( 10 ~ 990 kcal )
11. Press “ enter”toconrmyoursetting.
12. Press “ start ” to begin your workout.
NOTE: You can press the “ stop “ button to end the program at any
time. The workout summary will displayed on the screen.
Target HR Program
To do this program the console will need your pulse reading
throughout the exercise, which it gets from you by using a
wireless heart rate chest belt.
65%HR–targetedtooperateat65%ofyourmaximumheart rate.
80% HR - targeted to operate at 80% of your maximum heart rate.
13. Make sure the console is switched on.
14. Press the “ target HR ” to select the program mode
you want.
15. The default value of “40 “ is ashing in the “ AGE ” window.
16. Use the “ / “ buttons to input your age ( 10 ~ 99 )
17. Press “enter”toconrmyoursetting.
18. The default value of the 65% of Target HR & 80% Target HR is
displayed in HR window accordingly
19. Press “ start ” to begin your workout.
NOTE: You can press the “ stop “ button to end the program at any
time. The workout summary will displayed on the screen.
Do not use the Target HR program if your heart rate
is not registering properly on the display.
!
!
Please see the “ Exercising with your cycle” section
for more details about the benets of
target heart rate training.
!
AGE?
HEART RAT E
TA RGET HEART RATE
65%
OF
80%
OF
PRESS ENTER TO ACCEPT
BPM
TIME
DISTANCE
CALORIES
WATTS
SPEED
RPM
HEART RAT E
TA RGET HEART RATE
65%
OF
80%
OF
KILOMETERSMILES
TOT A L
MAX KM/Hr
MAX
BPM
NO HR SIGNAL
17
“NO HR SIGNAL” will ash in the HR window
if there is no wireless heart rate signal detected
when the program starts.
TA RGET CALORIES
TIME
DISTANCE
CALORIES?
REMAININGELAPSED
KILOMETERSMILES
USE UP & DOWN KEYS TO ADJUST

Troubleshooting
Ifyouarehavingproblemswithyourheartratereadingpleasenotethatsomebresusedinclotheseg)polyester,createstatic
electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that
generateanelectromagneticeldmayalsointerferewithheartratemeasurement.
If you are still having problems with your equipment, please get in touch with your local distributor using the details found in
the Customer Support section on page 5.
Storage
Keep the equipment in a dry place with as little temperature
variation as possible. Try to protect from dust and always
unplug when not in use (if applicable).
Cleaning
Use a warm, damp cloth to wipe the surfaces. Mild detergent
may be used if necessary.
Maintenance
Ensure you regularly check components for wear and make
sure all the nuts and bolts are tightened before each exercise
session.
How to Take Care of Your Cycle
Never remove the protective casing.
!
If you have a problem with your equipment, before you do anything else please check that all
the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
!
18

Exercising with Your Cycle
Always consult your doctor
before undertaking a new
exercise regime
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
!
Correct cycling form
•Sit on the cycle, with your feet on the pedals and inside the
pedal straps
•Ensurethattheseatheightisadjustedcorrectly-youshould
be stable and balanced whilst on the saddle. The basic rule
for getting the seat height right is that as the pedal reaches its
lowest point, the leg is almost straight.
•Try to ensure that your back is straight whilst exercising,
especially for long periods.
How long should I exercise for?
Thatreallydependsonyourcurrentleveloftness.Ifyou’re
juststartingoutonanewexerciseprogram,youshould
startgraduallyandbuildup–donottrytodotoomuchtoo
quickly. 30 minutes,
3 times a week should be enough.
Don’t push yourself too hard - you should never feel
exhausted during or following exercise.
Heart Rate Training
Togetthemostoutofyournewpieceoftnessequipment
and see the best results from your training you should exercise
at the right level of eort, and that means listening to your
heart! Working out to a target heart rate means you can
direct your workout to achieve dierent goals:
Good health - For those wishing to improve quality of life
and general well being. Your sessions will need to be
done at an intensity of between 50-60% of your estimated
maximum heart rate, should last about 30 minutes and can
be done on most days of the week.
Weight loss–Toseeasignicantreductioninbodyfat,your
sessions must be a little more intense - between 60 and
70% of your estimated maximum heart rate. These sessions
can also be performed on most days of the week for up to
30 minutes.
Improving Fitness levels–Thesesessionsshouldbe
performed at 70-80% of your estimated maximum heart
rate and can also involve bouts of interval training that
would have your heart rate peaking for short times near
your maximum heart rate level. These are intense sessions
and will require at least a 48 hour rest between sessions.
Calculating your target heart rate
First,youneedtondyourestimatedmaximumheartrate
using the formula ‘220 minus your age in years’. So, if you are
35 years old your estimated maximum heart rate is:
220 – 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your
estimated maximum heart rate (185bpm) by the applicable
percentage. So, if your goal is better heath:
185 x 60% = 111bpm
NOTE: The important issue to remember with all
estimated calculations is that they are just estimates –
if you don’t feel comfortable exercising at your target
then reduce it to a level you are comfortable with.
!
Note: Heart rate training requires you to monitor your heart
rate throughout the workout. For this we recommend using a
chest strap (if your machine has a wireless receiver) or a heart
rate monitor.
Startingandnishingyourworkout
BeginandendeachworkoutwithaWarmUp/Downsession–afewminutesofstretchingtohelppreventstrains,
pulls and cramps
19

Exploded Diagram
20