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Cuisinart Smart Stick PowerTrio CSB-80C Service manual

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
INSTRUCTION AND
RECIPE BOOKLET
For your safety and continued enjoyment of this product,
always read the instruction book carefully before using.
Smart Stick®PowerTrio™High Torque Hand Blender CSB-80C
32
IMPORTANT SAFEGUARDS
When using an electrical appliance, basic safety precautions should
always be followed, including the following:
1. READ ALL INSTRUCTIONS.
2. Unplug from outlet when not in use, before putting on or
taking off parts, and before cleaning. To unplug, grasp plug
and pull from electrical outlet. Never pull cord.
3. To protect against electrical shock, do not put the motor body,
cord or electrical plug of this hand blender in water or other
liquids. Only the detachable blending shaft and other certain
parts of this appliance have been designed for immersion into
water or other liquids. Never submerge any other portion of this
unit. If hand blender falls into liquid, remove immediately. Do not
reach into the liquid without unplugging the unit first.
4. This appliance should not be used by children. To avoid
possible accidental injury, close supervision is necessary when
any appliance is used by or near children.
5. Avoid contact with moving parts.
6. During operation keep hands, hair and clothing, as well as
spatulas and other utensils, away from attachments and any
mixing container to reduce risk of injury to persons and/or
damage to the appliance. A spatula may be used, but must be
used only when the unit is not operating.
7. Do not operate any appliance with a damaged cord or plug,
or after the appliance has malfunctioned or has been dropped
or damaged in any way or is not operating properly. Return the
appliance to the Customer Service Centre (see Warranty for
details) for examination, repair or mechanical or electrical
adjustment.
8. Remove detachable shaft from the blender before washing the
blades or shaft.
9. Blades are SHARP. Handle carefully when removing,
inserting or cleaning. Exercise the same care when
removing, inserting the cutting blade or reversing disc for
the food processor attachment.
10. When mixing liquids, especially hot liquids, use a tall container
or make small quantities at a time to reduce spillage, splattering
and possibility of injury from burning.
11. To reduce the risk of injury, never place chopper/grinder
attachment cutting blade on base without first putting prep bowl
properly in place.
12. Be certain the food processor attachment cover is securely
locked in place before operating appliance. Do not attempt to
remove cover until blade has stopped rotating.
13. Check work bowl for presence of foreign objects before using.
14. The use of attachments or accessories not recommended by
Cuisinart may cause fire, electrical shock, or risk of injury.
15. Do not use outdoors or for other than intended use.
16. Do not let any cord hang over the edge of the table or counter.
Do not let cord contact hot surfaces, including stovetop.
17. Make sure the appliance is off, the motor has stopped com-
pletely, and the appliance is unplugged from outlet before put-
ting on or taking off attachments, and before cleaning.
18. Maximum rating is based on the 400W food processor
attachment that draws the greatest power.
19. Do not operate your appliance in an appliance garage or
under a wall cabinet. When storing in an appliance garage
always unplug the unit from the electrical outlet. Not doing
so could create a risk of fire, especially if the appliance
touches the walls of the garage or the door touches the unit
as it closes.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
NOTICE
This appliance has a polarized plug (one blade is wider than the
other). As a safety feature, this plug will fit in a polarized outlet only
one way. If the plug does not fit fully in the outlet, reverse the plug.
If it still does not fit, contact a qualified electrician. Do not attempt
to defeat this safety feature.
45
CONTENTS
Important Safeguards ....................................3
Unpacking Instructions ...................................5
Parts and Features ......................................6
Assembly..............................................8
Blending Attachment................................8
Food Processor Attachment ..........................8
Slicing and Shredding Disc ...........................9
Chopping Blade...................................10
Whisk Attachment .................................10
Operation.............................................11
Blending.........................................11
Food Processing ..................................11
Whisking ........................................12
Cleaning and Maintenance ...............................12
Tips and Hints .........................................13
Frequent Uses for Food Processor Attachment ...............16
Recipes ..............................................17
Warranty .............................................33
UNPACKING INSTRUCTIONS
Place the package containing the Cuisinart®Smart Stick®PowerTrio™
High Torque Hand Blender on a sturdy surface. Unpack the Smart
Stick®Hand Blender from its box by removing the upper protective
insert. Gently slide the unit from the box. Remove all support
materials from the box and replace the upper insert. Save packaging
for possible repacking of the unit.
NOTE: The blending blade is extremely sharp.
Before using the Cuisinart®Smart Stick®PowerTrio™High Torque
Hand Blender for the first time, we recommend that you wipe the unit
with a clean, damp cloth to remove any dirt or dust. Dry it thoroughly
with a soft absorbent cloth. To clean all parts see instructions on page
12. Read all instructions completely for detailed operating procedures.
PARTS AND FEATURES
1. One-Touch Power Button: Allows you to activate the hand
blender at the touch of a button. Simply press and hold
down the button to blend or pulse. Once the button is
released, blending will stop.
2. Comfort Grip Handle: The handle allows you to control the
hand blender with ease.
3. Motor Body Housing
4. Blending Attachment: This attachment easily snaps into the
motor body housing. The fixed stainless blade is partially
covered by a stainless housing that keeps splashing to a
minimum. Press the release button on the back of the unit to
detach for easy cleaning.
5. Whisk Attachment: Whisk attachment snaps into the motor
body housing. This attachment is great for whipping cream,
egg whites and other delectable treats.
a. Gearbox: Whisk attaches to it.
6. Food Processor Attachment:
a. 4-cup (1 L) capacity work bowl with a feed tube and
pusher; works as a mini food processor. The food
processor attaches to the blender motor body in place of
the blending attachment.
b. Chop with the stainless steel chopping blade.
c. Slice on one side and shred on the other with the
stainless steel slicing and shredding disc.
7. Mixing Cup: 2-cup (500 ml) blending cup is microwave and
dishwasher safe. Use this container to blend drinks, shakes,
salad dressings and more. Designed for easy gripping and
drip-free pouring.
1
67
PARTS AND
FEATURES
3
2
5
5a
7
4
6a.
6c.
6b.
ASSEMBLY
BLENDING ATTACHMENT
1. Align the motor body housing
with the blending shaft and push
the pieces together until you
hear and feel them click
together. It may be helpful to
press the release button when
assembling.
2. Plug the power cord of the hand
blender into an electrical outlet.
FOOD PROCESSOR ATTACHMENT
1. Connect the motor
body housing to the
top of the food proces-
sor attachment cover.
2. Align the spine in the
food processor cover’s
drive shaft with the
ribbed opening on the
underside of the motor
body housing.
3. When aligned properly,
slide the two pieces
together until you feel
and hear a slight click.
89
SLICING AND SHREDDING DISC
1. Insert adapter stem into
center of work bowl.
2. Place the slicing/shredding
disc onto shaft with the
desired cutting blade facing
up.
To slice: Attach disc to stem
with the raised edge of slicer
on top.
To shred: Attach disc to stem
with the raised shredding
slots on top.
BE SURE TO HANDLE THE
METAL DISC WITH CARE,
AS IT IS RAZOR SHARP.
3. Place the hand blender with cover
on top of the work bowl and rotate
counter-clockwise to lock into place.
4. Plug the power cord of
the hand blender into
an electrical outlet.
CHOPPING BLADE
1. Place the chopping blade into center of the work bowl over
metal blade shaft.
2. Place the motor body housing with cover on top of the work
bowl and rotate counterclockwise to lock into place.
3. Plug the power cord of the hand blender into an electrical outlet.
WHISK ATTACHMENT
1. Align the motor body housing
with the assembled whisk
attachment and push the pieces
together until you hear and feel
them click together. It may be
helpful to press the release
button when assembling.
Note: Whisk and whisk
gearbox are detachable
from one another.
10 11
OPERATION
BLENDING
The specially designed blade is for mixing and puréeing all kinds of
foods, including salad dressings, powdered drink products, soups and
sauces and blended drinks like milkshakes or smoothies.
This blade mixes and stirs while adding only a minimum of air to your
mixture. A gentle up-and-down motion is all you need to make the
most flavorful, full-bodied recipes. Be careful never to remove the
blending shaft from the liquid while in operation, for it will splatter.
Tilt the pan or bowl away from you if needed to ensure the protective
blade guard on the blending shaft is fully submerged.
1. Put blending shaft into mixture to be blended.
2. Press and hold the Power button. The hand blender will
continue to run as long as the button is pressed in. To turn hand
blender off, release the Power button and the motor will stop.
3. Do not press the button for longer than 60 seconds at a time.
4. Unplug immediately after use.
CAUTION: DO NOT PUT FINGERS NEAR BLADE.
TO DISLODGE FOOD, UNPLUG HAND BLENDER
FROM THE OUTLET FIRST.
PULSING
To pulse, press and release Power button.
FOOD PROCESSING
CHOPPING FOOD
1. Place the work bowl firmly on a flat, sturdy surface like a
countertop.
2. Put food in the work bowl. Be sure the food is cut into small
pieces [½ to 1 inch (1.25 to 2.5 cm)], and the bowl is not
overloaded.
3. Put the food processor cover on top of the work bowl. Be sure
the cover is properly seated.
4. Press and hold the Power button.
Note: Due to the powerful motor provided with this unit,
Cuisinart recommends using one hand to support the
work bowl during operation.
5. When you have finished processing the food, stop the machine
by taking your finger off the Power button.
6. WHEN THE BLADE STOPS MOVING, unplug the unit.
7. Remove the motor body with the cover from the work bowl.
8. Carefully remove the chopping blade, holding it by the gripping
ridges on the plastic sheath. NEVER TOUCH THE BLADE
ITSELF.
9. Remove food with a spatula.
Note: Do not operate the food processor attachment
without food contents in the work bowl.
SLICING AND SHREDDING FOOD
The reversible slicing/shredding disc can slice and shred a variety of
fruits, vegetables and cheeses. See Slicing and Shredding Tips on
page 15. Refer to Slicing and Shredding Disc Assembly on page 9.
1. Place the work bowl firmly on a flat, sturdy surface like a
counter-top. Be sure the disc is assembled to use the desired
cutting edge.
2. Insert food in feed tube. Insert pusher. Use light to moderate
pressure to push down on pusher with one hand while using
your other hand to push the Power button on hand blender.
3. Slicing and shredding take only a few seconds. Wait until disc
stops spinning before removing cover. ALWAYS USE THE
PUSHER TO GUIDE FOOD THROUGH FEED TUBE.
NEVER USE YOUR FINGERS OR A SPATULA.
4. Unplug hand blender. Remove cover, then the slicing/shredding
disc. To remove it, grasp flat top section of adapter stem and lift
it straight up while holding the work bowl.
WHISKING
1. Insert the whisk attachment into the motor body. (See Assembly
for Whisk Attachment, page 10.)
2. Plug electrical cord into a wall socket.
3. Put the whisk into mixture to be blended.
4. Press and hold the Power button. The hand blender will
continue to run as long as the switch is pressed in. To turn hand
blender off, release the Power button and the motor will stop.
CLEANING AND MAINTENANCE
HAND BLENDER
Always clean the motor body and blending shaft thoroughly after
using. Remove the blending shaft from the motor body. Clean the
motor body only with a sponge or damp cloth. Do not use abrasive
cleaners that could scratch the surface. To clean the blending shaft,
wash by hand in hot water using mild detergent. Be mindful of the
fixed razor-sharp edges.
12 13
FOOD PROCESSOR ATTACHMENT
To simplify cleaning, rinse the work bowl, blade, disc and cover
immediately after use so that food won’t dry on them. Do not
submerge the work bowl cover in water or put in the dishwasher.
Wash chopping blade, disc, stem, pusher and work bowl in warm,
soapy water. Rinse and dry. Wipe the underside of the food
processor cover with a sponge or damp cloth to remove any food.
Wash the blade carefully. Avoid leaving it in soapy water where it may
disappear from sight.
You can wash the work bowl, chopping blade, disc and pusher on
the upper shelf of your dishwasher. Unload the dishwasher carefully
to avoid contact with the sharp blade. Wipe the motor body and top
of the cover with a damp sponge or cloth. Dry it immediately. Never
submerge the motor body or the cover in water or other liquids.
The food processor attachment is intended for HOUSEHOLD USE
ONLY.
WHISK ATTACHMENT
To clean your whisk attachment, simply release the attachment
from the motor body housing. Once the whisk is removed, detach
the metal whisk from the gearbox by pulling the pieces apart. To clean
the gearbox, simply wipe with a damp cloth. To clean the metal
whisk, wash with warm soapy water or put in the dishwasher.
Do not submerge the gearbox in water or any other liquid.
Any service, other than cleaning and normal user maintenance, should
be performed by an authorized Cuisinart Service Representative.
TIPS AND HINTS
FOR HAND BLENDER
r #FTVSFUIBUCMFOEJOHCMBEFHVBSEJTGVMMZTVCNFSHFECFGPSFCMFOEJOH
ingredients.
r 5PQVSÊFBTPVQVTFUIFIBOECMFOEFSUPCMFOEUIFTPVQJOHSFEJFOUTUP
the desired consistency, using a gentle up-and-down motion right in the
saucepan or pot.
r 8IFOCMFOEJOHJOHSFEJFOUTSJHIUJOBQPUPSQBOUJMUUIFQBOBXBZGSPN
you to create a deeper area for blending to prevent splatter.
r 8IFOVTJOHBOPOTUJDLDPPLJOHTVSGBDFCFDBSFGVMOPUUPTDSBUDIUIF
coating with the hand blender.
r 8IFOCMFOEJOHJOUPUIFCMFOEJOHDVQGPSFYBNQMFXIFONBLJOHBGSVJU
smoothie, cut most solid foods into ½ inch (1.25 cm) pieces for easy
blending.
r 6TFUIFIBOECMFOEFSUPNBLFTNPPUIHSBWJFTBOEQBOTBVDFT
r %POPUJNNFSTFNPUPSCPEZIPVTJOHJOXBUFSPSBOZPUIFSMJRVJE
r 8IFOCMFOEJOHJOUIFNJYJOHDVQQPVSMJRVJEJOHSFEJFOUTJOGJSTU
unless recipe instructs otherwise.
r 5IFIBOECMFOEFSJTQFSGFDUGPSGSPUIJOHNJMLGPSDBQQVDDJOPPSMBUUÊT
Just warm milk in a small saucepan, and then pulse the hand blender
gently, being sure to keep the blending blade guard fully submerged.
r %POPUMFUIBOECMFOEFSTUBOEJOBIPUQPUPOTUPWFXIJMFOPUJOVTF
r %POPUBUUFNQUUPCMFOEGSVJUQJUTCPOFTPSPUIFSIBSENBUFSJBMTBT
these are liable to damage the blades.
r %POPUGJMMNJYJOHDPOUBJOFSTUPPGVMM5IFMFWFMPGNJYUVSFXJMMSJTFXIFO
blending and can overflow.
r 5PXIJQBJSJOUPBNJYUVSFBMXBZTIPMEUIFCMBEFKVTUVOEFSUIFTVSGBDF
r 6TJOHBHFOUMFVQBOEEPXONPUJPOJTUIFCFTUXBZUPCMFOEBOEJODPS-
porate ingredients uniformly.
r -JRVJETIPVMEOPUDPNFDMPTFSUIBOJODIDNPGXIFSFUIFTIBGU
attaches to the motor housing.
FOR WHISK ATTACHMENT
r
Do not immerse whisk attachment gearbox in water or any other liquid.
r Use the whisk attachment for beating heavy cream or egg whites.
r 8IFOCFBUJOHFHHXIJUFTVTFBWFSZDMFBONFUBMPSHMBTTCPXM
never plastic. Plastic can contain hidden oils and fats that can
ruin the delicate egg white foam. To help stabilize the egg whites,
add 1
/8teaspoon (0.5 ml) of cream of tartar per egg white prior to
beating them. (If using a copper bowl omit the cream of tartar.)
Beat the egg whites until desired peaks form.
r *UNBZBMTPCFVTFEGPSBOZUBTLUIBUZPVXPVMEOPSNBMMZXIJTL
by hand, like crêpe batters or eggs for omelets.
r #FBUJOHUIFFHHXIJUFTUPPMPOHDBVTFTUIFNUPESZPVUBOE
become less stable.
r 8IFOBEEJOHTVHBSUPCFBUFOFHHXIJUFTBEEJUTMPXMZXIFOTPGU
peaks just begin to form and then continue beating to form
desired peaks.
r 8IFOCFBUJOHIFBWZDSFBNJGQPTTJCMFBOEUJNFBMMPXTVTFB
chilled bowl and chill the whisk attachment. The best shaped bowl
for whipping cream is one that is deep with a rounded bottom to
minimize any splatter.
r
The cream should come out of the refrigerator just before whipping.
Whipped cream may be used at either soft or firm peaks
depending on preference. It may be flavoured as desired. For
best results, whip cream just before using.
FOR FOOD PROCESSOR ATTACHMENT
r 8IFONBLJOHDPNQPVOECVUUFSTSFNPWFUIFCVUUFSGSPNUIF
refrigerator and let it come to room temperature before blending the
ingredients.
r %POPUHSJOETQJDFTJOGPPEQSPDFTTPSXPSLCPXM
14 15
r -JRVJETJOXPSLCPXMTIPVMEOPUFYDFFEDVQTNM6TF
quantities given in the recipe section as a guide.
r %POPUPWFSMPBEXPSLCPXM'PSCFTUSFTVMUTNPTUGPPETTIPVME
not reach more than 2∕3of the way up the work bowl.
r %POPUBUUFNQUUPDIPQGSVJUQJUTCPOFTPSPUIFSIBSENBUFSJBMT
as these are liable to damage the blades.
r %POPUJNNFSTFGPPEQSPDFTTPSDPWFSJOXBUFSPSBOZPUIFS
liquid.
r %POPUPQFSBUFGPPEQSPDFTTPSBUUBDINFOUGPSNPSFUIBO
30 seconds continuously.
rTo add liquid while the machine is running, pour it through
open feed tube. This is especially useful when making sauces.
rA small hole in the pusher allows you to add liquids in a very
slow, steady stream – useful when making dressings and/or
emulsions.
r ALWAYS USE PUSHER TO GUIDE FOOD THROUGH FEED
TUBE. NEVER USE YOUR FINGERS OR A SPATULA.
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to achieve even results.
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Food should be between ½ and 1-inch (1.25 and 2.5 cm),
depending on hardness of the food.
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process continuously. Watch ingredients closely to achieve
desired consistency and scrape the work bowl as necessary.
Slicing and Shredding (using the reversible slicing/shredding disc)
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on the feed tube while processing
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of the food so that it sits upright in the feed tube. If food does
not fit in the feed tube, halve or quarter it to fit. Process with
even pressure.
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trim the ends so the food sits upright in the feed tube.
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be sure that the cheese is well chilled.
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room temperature first.
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together and stand up in feed tube. Process with even pressure.
FREQUENT USES FOR FOOD PROCESSOR ATTACHMENT
Ingredient Attachment in work bowl Comments
Baby foods (always
consult a pediatrician
or family physician
for appropriate food
recommendations)
Chopping Blade
Place small amounts [no more than 2 cups (500 ml)] of
cooked foods into food processor work bowl. Add small
amount of appropriate liquid. Pulse to chop then hold to blend.
Bread Crumbs - fresh or
dry (day old) Chopping Blade
Pulse to chop, then process until desired consistency is reached.
Hard Cheese (Asiago,
Locatelli, Parmesan,
Romano, etc.) (Not
recommended for softer
cheeses unless making
a dip or dressing)
Chopping Blade
For grated cheese: Cut into ¼ inch (0.6 cm) pieces. Pulse to
chop then process until desired consistency is reached. Grate
up to 4 ounces (115 g).
For shredded cheese: Let cheese come to room temperature
first and then cut into pieces to fit the feed tube. Place cheese
in feed tube with pusher in place and turn unit on. Use very
light to no pressure, letting the pusher almost naturally guide
the cheese through the shredding disc. Stop as soon as
cheese has finished shredding.
Shredding Disc
Chocolate
Chopping Blade
Cut into ½inch (1.25 cm) pieces; may chill in freezer for 3
minutes before chopping. Pulse to chop, then process, no
more than 1 ounce (30g) at a time, until desired texture is
reached.
Shredding Disc
Larger chocolate pieces work best (may chill in freezer
for 3 minutes before shredding. Process, using medium
pressure. Results are a finely grated product.
Creamy Dressing
and Dips Chopping Blade
Place ingredients in food processor work bowl; do not cover or
spill on stem. Use pulse action to chop, then continuous-hold
action to blend to desired consistency. Dressings can also
easily be made in the mixing cup with the blending shaft.
Garlic Chopping Blade Peel up to 12 cloves. Pulse to chop.
Gingerroot (fresh)
Chopping Blade To grate: Peel, cut into ½ inch (1.25 cm) pieces. Pulse to
chop 2ounces (60 g) at a time.
Slicing/Shredding Disc
To slice or shred: peel and cut to fit the feed tube; using light
to medium pressure on the pusher, turn the unit on. Stop as
soon as ginger is completely shredded/sliced.
Herbs (fresh) Chopping Blade 1cup (250 ml); must be clean and dry. Pulse to chop.
Nuts Chopping Blade
Shelled, toast first for best flavour. Pulse to chop; process
up to a
½
cup (125 ml) at a time until desired consistency
is reached.
Meat (beef, poultry, pork)
Chopping Blade To process: 6 ounces; cut into ½ inch (1.25 cm) pieces. Pulse
until desired consistency.
Slicing/Shredding Disc
To slice or shred: Chill cooked meat that is cut to fit the feed
tube for at least 15 to 20 minutes in the freezer. Using light
to medium pressure on the pusher, turn the unit on. Stop as
soon as meat is completely shredded/sliced.
Onion Chopping Blade Peel, cut into ½ inch (1.25 cm) pieces. Pulse to chop, up to
1½ cups (375 ml) at a time, until desired chop is reached.
Vegetables (cooked) Chopping Blade
Cut into ½inch (1.25 cm) pieces; pulse to chop, up to 2 cups
(500 ml) at a time. Add cooking liquid; stock to process to a
purée. Not recommended for mashed potatoes.
Vegetables (uncooked)
Chopping Blade
To process: Peel as needed, cut into ½-inch (1.25 cm)
pieces. Peel celery with peeler to remove tough strings.
Chop/process up to 2 cups (500 ml) at a time.
Slicing/Shredding Disc
To slice or shred: Cut vegetables to fit the feed tube. Using
medium pressure on the pusher, turn the unit on. Stop
immediately when all product has been sliced or shredded.
16 17
SMOOTHIES AND DRINKS
Breakfast Shake for the Road
Nutrition in a cup!
Make this smoothie in the morning for breakfast on the road.
Makes about 16 ounces (480 g)
½ cup (125 ml) juice
½ cup (125 ml) lowfat yogurt
3 strawberries, hulled and halved
½ cup (125 ml) mango pieces
[fresh or frozen, cut into ½-inch (1.25 cm) pieces]
1 tablespoon (15 ml) ground flax seeds (optional)
1 frozen banana, cut into ½-inch (1.25 cm) pieces
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
Nutritional information per serving [8 ounces (240 g)]:
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Power Blast Protein Smoothie
Blend this for a post-workout pick-me-up.
Makes about 16 ounces (480 g)
½ cup (125 ml) coconut milk
1∕3cup (75 ml) vanilla or plain yogurt
2 tablespoon (30 ml) protein powder
1 banana, cut into ½-inch (1.25 cm) pieces
1 cup (250 ml) mango pieces, cut into ½-inch (1.25 cm) pieces
½ cup (125 ml) pineapple pieces, cut into ½-inch (1.25 cm)
pieces
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 25 to 30 seconds.
3. Serve immediately.
Nutritional information per serving [8 ounces (240 g)]:
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Simple Fruit Smoothie
This recipe works great with any type of fruit or juice.
Makes about 16 ounces (480 g)
½ cup (125 ml) pomegranate juice
½ banana, cut into 1-inch (2.5 cm) pieces
1½ cups (375 ml) mixed fruit, fresh or frozen
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 30 seconds.
3. Serve immediately.
Nutritional information per serving [8 ounces (240 g)]:
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Zucchini Spice Muffins
The shredding disc makes these muffins a breeze to make.
Makes 6 large muffins
nonstick cooking spray
½ cup (125 ml) toasted, cooked walnuts
1 medium zucchini [about 8 ounces (240 g)], trimmed and cut to
fit the feed tube of the work bowl
½ cup (125 ml) packed light or dark brown sugar
1 large egg, lightly beaten
¾ cup (175 ml) unbleached, all-purpose flour
¼ teaspoon (1 ml) baking soda
¼ teaspoon (1 ml) baking powder
1 teaspoon (5 ml) ground cinnamon
¼ teaspoon (1 ml) ground cloves
¼ teaspoon (1 ml) ground nutmeg
¼ teaspoon (1 ml) ground ginger
½ teaspoon (2 ml) table salt
1∕3cup vegetable oil
¾ teaspoon (3.75 ml) pure vanilla extract
1. Preheat oven to 375°F (190°C). Lightly coat a 6-cup (1.5 L) regular
muffin pan with nonstick cooking spray; reserve.
2. Insert the chopping blade into the work bowl. Add the toasted nuts
and pulse until chopped. Remove and reserve.
3. Replace the chopping blade with the shredding disc. Shred the
zucchini, and then remove to squeeze as much of the liquid out
of it as possible [you should end up with about 2 cups (500 ml) of
shredded zucchini]. Reserve in a large mixing bowl.
18 19
4. Add the brown sugar and egg to the shredded zucchini; mix to fully
combine. Add the remaining ingredients and mix to just combine.
Spoon evenly into prepared muffin cups.
5. Bake in the preheated oven for about 25 minutes, or until a cake
tester inserted comes out clean.
Nutritional information per muffin:
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Tapenade
A traditional French condiment.
Serve alongside crackers or a nice crusty bread.
Makes about 1 cup (250 ml)
1 large garlic clove
3 tablespoons (45 ml) packed fresh parsley
1½ cups (375 ml) pitted black olives
(Kalamata or Niçoise work very well)
1∕3cup (75 ml) pitted green olives
¼ cup (60 ml) capers, drained and rinsed
½ tablespoon (7 ml) fresh lemon juice
½ tablespoon (7 ml) Dijon-style mustard
½ teaspoon (2 ml) freshly ground black pepper
2 tablespoons (30 ml) extra virgin olive oil
1. Insert the chopping blade into the work bowl. Add the garlic and
parsley; process for about 5 to 10 seconds to chop. Scrape the work
bowl. Add the olives and capers; pulse 12 to 15 times to chop. Add
the lemon juice, mustard and pepper; process for 10 to 15 seconds,
stopping to scrape down the sides of the bowl as necessary.
2. With the motor running, add the olive oil through the feed tube and
process until a thick paste forms and is homogenous, about 20
seconds.
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Hummus
This is your basic hummus. To change it up a bit,
add a cooked red pepper, or roasted beets or fresh herbs.
Makes about 2 cups (500 ml)
1 large garlic clove
1 can [15.5 ounce (465 g)] chickpeas, drained and rinsed
6 tablespoons (90 ml) tahini
3 tablespoons (45 ml) fresh lemon juice
½ to ¾ teaspoon (2 to 3.75 ml) sea or kosher salt, or to taste
¼ teaspoon (1 ml) freshly ground black pepper
¼ cup (60 ml) extra virgin olive oil, more if desired
1∕3cup (75 ml) water (plus more if needed)
1. Insert the chopping blade into the work bowl. Add garlic to bowl and
process for 10 to 15 seconds; scrape bowl. Add chickpeas, tahini,
lemon juice, salt and pepper; pulse 10 to 12 times. Add the oil and
process until almost completely combined. Add the water and process
until very smooth. If a thinner consistency is desired, add more water.
Adjust seasoning to taste.
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Fresh Tomato and Corn Salsa
Be sure you know the freshness of your ingredients,
for they can dramatically change the taste of this salsa.
You can always add more flavours at the end of mixing.
Makes about 2 cups (500 ml)
1 large garlic clove
½ medium onion, cut into 1-inch (2.5 cm) pieces
½ jalapeño (or to taste, depending on the heat intensity of the
pepper), seeded and cut into ½-inch (1.25 cm) pieces
2 green onions, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) fresh cilantro
1 tablespoon (15 ml) fresh lime juice
¼ to ½ teaspoon (60 to 125 ml) sea or kosher salt
pinch freshly ground black pepper
pinch chili powder
2 medium tomatoes, cut into 1-inch (2.5 cm) pieces
[you can substitute 1 cup (250 ml) grape or cherry tomatoes]
2∕3cup (150 ml) frozen corn kernels, not defrosted
1. Insert the chopping blade in the work bowl. Add the garlic, onion,
jalapeño, green onion and cilantro to the bowl and pulse about 5
times, or until roughly chopped; scrape bowl. Add the lime juice, salt,
pepper, chili powder and tomatoes; pulse an additional 5 to 6 times.
Add the corn and pulse 3 to 4 times to combine.