DHS Fitness DHS 5306B User manual

MANUAL DE UTILIZARE
MINI STEPPER DHS 5306B
IMPORTANT!
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL
INAINTE DE A FOLOSI APARATUL.

ATENTIE
1. Intrerupeti antrenamentul daca aveti oricare dintre simptomele: durere in piept,
respiratie neregulata, intreruperea respiratiei, ameteala sau greata.
2. Nu lasati copii sau persoanele in varsta sa foloseasca aparatul fara
supravegherea unui adult. Persoanele cu dizabilitati nu trebuie sa foloseasca
aparatul fara a consulta un specialist.
3. Hipermobilitatea va poate afecta sanatatea. Va recomandam sa incepeti
antrenamentul corespunzator puterii dvs fizice.
4. Greutatea maxima permisa a utilizatorului este 100 Kg. In cazul in care
utilizatorul are greutatea mai mare de 100 Kg, aparatul se poate defecta.
ATENTIE:
1. Acest aparat a fost conceput pentru utilizare exclusiva acasa.
2. Este interzisa utilizarea aparatului in medii cu foc.
3. Repararea gresita, modificarea aparatului sau prabusirea poate produce
defectiuni ale aparatului.
4. Efectuati antrenamentul intr-un mediu care nu este expus pericolelor.
5. Nu utilizati aparatul in urmatoarele medii:
A. cu temperaturi prea ridicata sau prea scazuta
B. exterioare
C. cu foc sau gaz
D. in care copii pot atinge aparatul
6. Folositi aparatul pe o suprafata plana si neteda
INSTALAREA BATERIEI
Intai scoateti aparatul de masura din aparat si apoi schimbati bateria.
UTILIZAREA BATERIEI:
1. Folositi doar baterii 1.5V AAA.
2. Inainte de a asambla bateria trebuie sa stiti exact care este pozitionarea
anodului si care este pozitionarea catodului.
3. Va rugam sa scoateti bateria din aparat, daca nu il folositi un timp.
SFATURI CU PRIVIRE LA MISCARE:
1. Pastrati corpul in pozitie inclinata in fata.
2. Incepeti incet antrenamentul.
3. Nu apasati pe butonul aparatului de masura in timpul antrenamentului.
4. Nu ingreunati cilindrul inainte ca acesta sa se raceasca, pentru a nu se
supraincalzi.

TIPURI DE EXERCITII:
1. Inainte de a va incepe antrenamentul, efectuati exercitii de incalzire.
2. Efectuati antrenamentul in functie de conditia dvs fizica.
3. Va recomandam un antrenament zilnic de cate 15 minute.
UTILIZAREA APARATULUI:
1. Asezati aparatul pe o suprafata plana si neteda.
2. Exersati cate 30-50 de ori / minut.
3. La inceputul antrenamentului, puteti aseza aparatul langa perete,
sprijinindu-va cu mainile de perete pentru echilibrul corpului. Dupa ce v-ati
obisnuit, puteti sa efectuati in mod normal antrenamentul astfel incat sa aveti
un antrenament eficient.
EFICIENTA EXERCITIULUI:
1. Antrenati-va de cate 3 –5 ori / saptamana.
2. In timpul antrenamentului, nu va miscati partea superioara a corpului.
Efectuati exercitiile cu ritmicitate.
3. Sugerati prietenilor sa se antreneze in acelasi timp cu dvs. in aceleasi zile
de antrenament.

USER’S MANUAL
Important!
Please read this manual carefully before using this equipment！

Important Safety Information
We thank you for choosing our product. To guarantee your safety and health, please use this
equipment correctly, please read the information as below carefully before using this equipment.
1. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained and used
properly.
2. Before starting any exercise program you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of
nausea. If you do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 0.6 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear
any unusual noises coming from the equipment during use and assemble, stop immediately.
Do not use the equipment until the problem has been rectified.
7. Computer has a number of display function .It is based on the amount of human movement to
reflect the different levels of the correspond values. Remind you in this warm , computer
values maybe allowed , can only give you some reference.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
9. This equipment is designed for indoor and family use. Maximum weight of user: 120kg.
10. Care must be taken when lifting or moving the equipment so as not to injure your back.
11. Please keep this instruction manual and assembly tools at hand for quick reference.
12. The equipment is not suitable for therapeutic use.

Exploded Diagram:
1
2
3
3
45
6
7
8
910 11
12L
11
10 13
13
10
11
12R
11
9
10 87
14
15
16
17
18
18
20
19
20
19 17
21
19
20
19
17
21
20
18
21
21
19
20
17
19
22
24
23
15
15
15
24
23 22
25
21
19
20
21
19
26 27
28
29
30
31
32
33
34
36
21
19
19
19
21
19
21
35
35

PART LIST
NO.
DESCRIPTION
Q’T
Y
NO.
DESCRIPTION
Q’T
Y
1
Computer
1
19
Washer d8*Φ16*1.5
12
2
Knob M12*31*Φ7*5*Φ58
1
20
Nylon nut M8*H7.5*S13
8
3
Pedal
2
21
Washer d9*20*2
12
4
Sensor
1
22
Crash pad Φ32*21
2
5
Screw ST3.0*10
2
23
Screw ST4.8*25
4
6
Round magnetic
1
24
Washer d5*Φ13*1
4
7
Bolt M8*24*S5
2
25
Trolley Φ10*148
2
8
Cover Φ38*14
2
26
End cap S18
1
9
Washer d9*Φ38*2
2
27
Nylon nut M12*H11*S19
1
10
Washer d26*38*1
4
28
Washer d12*Φ24*2
1
11
Bushing Φ38*2.5*Φ25.7
4
29
Trolley join
1
12L/R
Pedal tube
2
30
Washer d13*30*3
1
13
washer Φ38*Φ25.7*8*R30
2
31
Connector 138*35*6
1
14
End cap Φ12*11*Φ3
1
32
Bushing Φ24*5*Φ12.4
1
15
End cap Φ50*Φ58*40
4
33
Washer d13*30*12.5
1
16
End cap Φ76*31
1
34
Bolt M12*77*23
1
17
Bolt M8*30*12*S5
4
35
Oil cylinder
1
18
Bolt M8*38*15*S5
4
36
Main frame
1

STEP 1:
用梅花柄螺杆（2）、锁紧在主架结合（34）上。

Stretch exercise
No matter how you do sports, please do some stretch at first. The warm muscle will extend easily, so, warm
up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10counts for each
time or longer, do these exercise again after sports.
1. Toe Touch
Slow bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes, Reach down as far as you can and hold
for 15 counts. (picture 1)
2. Hamstring Stretch
Sit with your right leg extend. Rest the sole of
your left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg extend.
(picture 2)
3. Calf-Achilles Stretch
Lean against a wall with your left leg in front of
the right and your arms forward,
Keep your right leg straight and the left foot
on the floor, then bend the left leg and lean
forward by moving your hips toward the wall, Hold,
then repeat on the other side for 15 counts.
(picture 3)
4. Quadriceps stretch
With one hand against a wall for balance,
reach behind you and pull your right foot up. Bring
your heel as close to your buttocks, hold for 10-15
counts, relax, repeat three times for each foot.
(picture 4)
5. Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts. (picture 5).
1
4
3
5