MEATS, POULTRY AND FISH
Directions for Cooking Meats, Poultry and Fish
Use fresh or defrosted meat, poultry and fish.
place.
Wash poultry or fish before cooking.
Arrange small items in a single layer in dish. For
Cook according to directions in chart. Small
best results, avoid overlapping edges of food, as
this will prevent even cooking. Place thick sections
quantities of sauce will not alter the cooking time.
toward edge of the dish. A rack in the cooking dish
will elevate meat out of the juices.
Test for doneness before adding extra cooking
Season as desired, but salt after cooking. Kitchen
time. Remove roasts from oven then check
bouquet mixed with equal parts of butter will
enhance the color of meats and poultry. Use
spices and seasonings as desired.
internal temperature in several places, using a
Shield thin parts of meat (less meaty portions) or
poultry (wings and legs) with aluminum foil to
microwave or conventional meat thermometer.
prevent overcooking. Shield poultry before
cooking; shield meat halfway through cooking.
Wooden toothoicks can be used to hold the foil in
The thermometer should not touch bone or fat.
If it does, the reading could be inaccurate.
Generally, the lower temperatures in a roast are
found in the center of the roast and in the muscle
close to a large bone, such as a pork loin center
rib roast.
DO NOT USE A CONVENTIONAL MEAT
THERMOMETER IN THE MICROWAVE OVEN.
To test beef for doneness, cut into meat. Red
color indicates rare, pink indicates medium and
Fish and seafood are done when opaque in color
gray indicates well done.
and flake easily when tested with a fork.
Pork is done when meat is gray with clear juices.
Whole poultry is done when juices are clear
yellow and drumstick moves freely. Poultry pieces
If foods are undercooked, return to oven for a
are cooked when iuices are clear vellow.
short period of time at the recommended power
level. Let stand for time recommended in chart.
Roasts and whole birds should be tented with foil
during stand time.
FOOD
1POWER 1APPROX.
STAND TIME
1
~
(%)
j
C~i?$$~~~E
~(in minutes)
SPECIAL NOTES
Beef
7
Hamburgers, Refrigerated
4 02 ea. (120g)
1
I
2
4
Hamburgers, Frozen
I
4 oz ea. (1209)
1
2
4
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
1112 to
2
2to 4
3to 5
4to
5112
6
to
7
9
to
11
I
z
2
Place meat in a shallow dish.
Cover loosely with waxed paper
to prevent spattering.
Turn over halfway through
cooking.
Turn over and separate halfway
1
through cooking.
Meat Loaf
11/2
Ibs (6759)
~5 (50) 18 to 23
5
~
Arrange in loaf dish.
Cover with waxed paper.
R;;;s,
Tender 1 lb
(4509)
~
Place dish.
i
8(80) 7
to
910
to
15 in a square
Medium 7
to
910 to 15
Cover
with waxed paper.
Well
I
8
IO
lb
10
to
15
Shield halfway through cooking
I1Tented ’
and turn roast over if necessary.
with foil
*Approx. temp. after stand
I
Rare 130°F (55°C)
Medium 140°F (60°C)
Well 170°F (77°C)