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87
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Reading the standards
Using the analyser
From Dietary Reference Intake (2015 edition) by the Ministry of Health, Labour, and Welfare
Height can be configured in units of
0.5 cm.
Body composition analyser HCS-FS02 series Manual (Quick guide)
August 2017 ELECOM CO.,LTD.
©2017 ELECOM Co., Ltd. All Rights Reserved.
MSC-HCS-FS02_en ver.1
* The region, date, and time must be configured during the first start-up and battery replacement.
: User
: Age
: Date of birth
: Region where you are
: Height
: Years (Age)
: Year (Date of birth)
: Guest
: Male
: Female
: Change
: Delete
: Weight mode
: Difference with
previous
measurement
: Month
: Day
: Low
: Normal
: High
: Body mass index
: Body fat %
: Skeletal muscle %
: Bone quantity
: Basal metabolism
: Visceral fat level
Registering a user
Measure after specifying the
user number
Checking measurement results
Measure using Guest mode
Height can be configured in units of
0.5 cm.
Understanding the standards of the visceral fat level
Basal metabolic rate of Japanese people
A customer who purchases outside Japan should contact the local retailer in the country of purchase for enquiries. In
“ELECOM CO., LTD. (Japan)” , no customer support is available for enquiries about purchases or usage in/from any
countries other than Japan. Also, no foreign language other than Japanese is available. Replacements will be made under
stipulation of the Elecom warranty, but are not available from outside of Japan.
Sex MaleFemale
Age
(years)
Basal metabolism
standard
(kcal/kg of body weight/day)
Standard
body weight
(kg)
Basal meta-
bolic rate
(kcal/day)
Basal metabolism
standard
(kcal/kg of body weight/day)
Standard
bodyweight
(kg)
Basal meta-
bolic rate
(kcal/day)
1 to 2 61.0 11.5 700 59.7 11.0 660
3 to 5 54.816.5 900 52.2 16.1 840
6 to 7 44.322.2 980 41.9 21.9 920
8 to 9 40.828.0 1,140 38.3 27.4 1,050
10 to 11 37.4 35.6 1,330 34.8 36.3 1,260
12 to 14 31.0 49.0 1,520 29.6 47.5 1,410
15 to 17 27.0 59.7 1,610 25.3 51.9 1,310
18 to 29 24.0 63.2 1,520 22.1 50.0 1,110
30 to 49 22.3 68.5 1,530 21.7 53.1 1,150
50 to 69 21.5 65.2 1,400 20.7 53.0 1,100
70 or older 21.5 60.0 1,290 20.7 49.5 1,020
When standing on the analyzer holding
a baby or pet, looking down at your
feet will be hard. Take care not to
stand near the edge of the analyzer.
You may fall and hurt yourself.
If you do not step off the analyser within
30 seconds after the measurement result
mentioned in above is displayed, or if
the analyser has been left untouched for 3
minutes while "0.00 kg" is displayed after
you have stepped off it, the power
switches off automatically.
When you measure in the Weight mode, the
analyser does not measure your body
composition, such as visceral fat level or
body fat percentage. If you want to
measure your body composition, register
your information before measurement, or
measure in the Guest mode.
Taking a measurement using
Baby Weight function
(Weighing your baby or pet)
Weighing only your weight
The measurement result will continue to
be displayed while you stand on the
analyser. The power will turn OFF
automatically after 30 seconds have
passed.
When you step off the analyser, the
Baby Weight function automatically starts
up, and “0.00 kg” is displayed.
Level Evaluation Understanding the evaluation
1 to 10 NormalYour level of stored visceral fat is not high. Continue making a habit of bal-
anced meals and moderate exercise.
11 to 14 High (1)
- Slightly high -
Your level of stored visceral fat is slightly high. Review your current lifestyle
habits, and make a habit of balanced meals and moderateexercise.
15 to 18 High (2)
- High -
Your level of stored visceral fat is high. Firstly, be careful not to eat and drink
too much. Try to eat meals that leave you 70% to 80% full. It is best to at-
tempt exercise after your body has started tofeel lighter.
19 to 30 High (3)
- Very high -
Your level of stored visceral fat is very high. Review your lifestyle habits. In
particular, don’t eat and drink too much. Switch to meals that leave you 60%
to 70% full. Consult with a doctor if you have any concerns.
: Difference with
previous weight
* If no operations are performed at the
setting screens for 30 seconds, the power
switches off automatically.
* If the power is switched off during
configuration, perform the procedure again
from the beginning.
(1) Visceral fat level (2) Difference with previous (3) BMI (7) Basal metabolism(6) Bone quantity(4) Body fat % (5) Skeletal muscle %
* Measurement ranges have been established for each measurement item. If the measurement range was exceeded, either or is displayed.
Make sure that the power is off, and
then press and hold the Enter button
( ).
A user-number selection screen is
displayed.
Carefully step on the analyser while
holding your baby or pet.
The reading will be finalized after the
number blinks twice.
The measurement
result is displayed.
Step off the analyser.
The Baby Weight function
automatically starts up,
and “0.00 kg” is displayed.
Carefully step on the analyser by
yourself.
The measurement starts.
Stand still, and remain upright
until the measurement
completes.
The reading will be finalized after the
number blinks two times, and the weight
of the baby or pet is displayed.
Make sure that the power is off, and
then press the Weight mode button ().
“0.00kg” is displayed.
Carefully step on the
analyser.
The measurement starts.
Stand still, and remain
upright until the
measurement completes.
Date of birth Month Day
Year
Height
Age Years
Select a user number (the flashing
number), and then press the Enter
button ( ).
The user number is entered.
Display a year of birth, and then press
the Enter button ( ).
The year of birth is entered.
Display a month of birth, and then
press the Enter button ( ).
The month of birth is entered.
Display a day of birth, and then press
the Enter button ( ).
The day of birth is entered.
Choose either “ ” (Male) or “ ”
(Female) for the sex, and then press
the Enter button ( ).
The sex is entered.
Display the height of the registrant,
and then press the Enter button ( ).
The height is entered, and the screen
changes to the setting confirmation
screen.
Using the data that was entered,
“Sex” flashes, “Date of birth” ,
“Age” , and “Height” are displayed in
order, and then “0.00kg” is displayed.
Press the Power button ( ).
A user-number selection screen is
displayed.
Select a user number (the flashing
number), and then press the Enter
button ( ).
The selected user is entered, and then
“0.00kg” is displayed.
Carefully step on the analyser to start
measurement.
Press the Power button ( ).
A user-number selection screen is
displayed.
Press either or to select
(Guest), and then press the Enter
button ( ).
The analyser enters Guest mode.
Display the age of the guest, and
then press the Enter button ( ).
The age is entered.
Choose either “ ” (Male) or “ ”
(Female) for the sex, and then press
the Enter button ( ).
The sex is entered.
Display the height of the registrant,
and then press the Enter button ( ).
The height is entered, and the screen
changes to the setting confirmation
screen.
Using the data that was entered,
“Sex” flashes, “Age” and “Height” are
displayed in order, and then
“0.00kg” is displayed.
Carefully step on the analyser to start
measurement.
Make sure that the power is off, and
then press the Weight mode button ().
“0.00kg” is displayed.
