ElectrIQ NutriMagIQ User manual

NutriMagIQ
Premium Blender
USER MANUAL
Thank you for choosing ElectriQ
Please read this user manual before using this blender
and keep it safe for future reference.
Visit our page www.electriQ.co.uk for our entire range of Intelligent Electricals

2
Contents
Features 3
afety Instructions 4
Package content and parts 7
Quick reference guide 8
Assembly 9
Controls and Operation 12
Operation tips 14
Ingredients preparation 16
Fruits and Vegetables Nutrition Tables 17
Cleaning and Maintenance 20
Troubleshooting 22
Recipes 23

3
FEATURES
NutriMagIQ is a Premium Blender with unique grinding technique for smoother
blends
Great for creating luscious smoothies, whole fibre juicing, soup making or use as
protein shaker
mart tap conveniently dispenses drinks into glasses or sport bottles
Unique recirculation system ensure the ingredients are processed and mixed
equally without heat accumulation
Ultimate slow blender at only 3,000 RPM: quiet DC motor and low rotation speed
to retain nutrients for healthier drinks
Create soups from cold or hot ingredients
Easy to use controls
BPA free container
High pressure self-cleaning function allows washing the unit with ease between
different jobs or before storage
uper strong commercial grade steel blade and unique grinding plates
Advanced safety system will shield the motor from overheating ensuring long
continuous operation
Note: Due to continuous product development, products may not exactly
correspond to the illustrations in this manual.

4
SAFETY INSTRUCTIONS
Important
• Carefully read the instructions before operating the unit
• This blender has been tested and is safe to use. However, as with any electrical appliances - use it
with care.
• This appliance is for indoor and domestic use only.
• Rating: This unit must be only connected to a 220-240 V / 50 Hz earthed outlet. Always check the
rating label against your electrical supply. Do not use with an extension lead or overload the socket
• If you are in any doubt about the suitability of your electrical supply have it checked and, if
necessary, retested by a qualified electrician.
• Do not let power cord hang over edge of table or counter or in contact with hot surface, including
stoves or hobs.
• Disconnect the power plug from socket before dismantling, assembling or cleaning.
• Do not clean the unit by spraying it or immersing it in water.
• Never operate this appliance if the cord or plug is damaged. Ensure the power cord is not stretched
or exposed to sharp object/edges.
• Do not pull the mains cable to disconnect the mains plug from the socket.
• Do not use the appliance if any part or any accessory is damaged or defective.
• A damaged supply cord or plug should be replaced by the manufacturer or a qualified electrician
in order to avoid a hazard.
• Avoid touching any moving parts of the appliance. Keep hands and utensils
out of container while blending to reduce the risk of severe injury to persons or
damage to the blender. A rubber scraper or spatula may be used but only when the
jug is removed from the base. Handle or remove blade and blade assembly from the
container with extreme care to avoid injury.
• Never insert fingers, or any other objects apart from the food tamper though
the feeder hole. Only the tamper provided must be used. Tamper has a special feed through / antis-splash
design if you need to add more ingredients to the food mix.
• This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities. It is also not intended for use by those with a lack of experience and
knowledge, unless they have been given supervision or instruction concerning the use of the appliance by
a person responsible for their safety. Do not leave children unsupervised with this appliance.
• Any service other than regular cleaning should be only performed by an authorized service
representative. Failure to comply could result in a voided warranty.
• Do not use the appliance for any other purposes than its intended use.
• Always place the unit on a dry, hard, flat and stable surface. Do not use on carpet or soft table
cloth as this could impede hot air dispersal. Do not shake while is in use.
• Do not use the appliance in places with high humidity (>80%RH)
• Do not immerse the appliance in water or other liquids. If the appliance is immersed in water or
other liquids by mistake, do not touch the appliance with your hands. Immediately remove the mains plug
from the wall socket. If the appliance is immersed in water or other liquids, discard it.
Unit Safety rotection and erformance Tips
• Never switch on the unit before you intend to use it.
• Make sure the jug and the blade assembly is correctly mounted and placed on the appliance body.
• Do not place the jug on the appliance body without screwing in the lid and make sure the pressure
release valve at the top of the lid is open. Only seal with the green silicon stopper while using it part of the
optional grab and go kit. Do not unscrew the lid from jug before removing it from the appliance body or
switching the appliance off. Always operate blender with lid screwed on. The lid should only be removed
after stopping the blender when adding ingredients or when using the supplied tamper.
• Do not remove the jug / container before the motor completely stops.

5
• Do not run it empty or fill more than the maximum 1000 ml advised level as this could cause
damage to the appliance.
• If temperature of the liquid is more than 50⁰C (e.g. processing soups or hot drinks) never fill more
than ¾ of the jug (750 ml) and only run the appliance with the lid in place. Do not pour hot liquid in the
blender when motor works. When removing the lid after blending hot liquids do not lean over the blender
jug and keep hands and other exposed skin away from the lid opening to prevent possible burns.
• Never attempt to operate with damaged blades. Replace the blades assembly.
• Do not over fill, use hard ingredients or very large piece. Don not use ice cubes if they are not
covered with water or liquid. Use maximum 3-4 ice cubes while blending. This appliance is not intended
to be an ice crusher.
• Always clean the jug immediately after use. Use water for most efficiently and safe way of
cleaning and blend until the jugs is clear. Empty the jug and repeat operation with clean water.
• Leave clear space beneath and around the base of the appliance to permit proper air circulation.
Vents and openings on the bottom of the product are designed for ventilation ensuring reliable motor
operation and over-heating. Clean the unit regularly and store covered to prevent dust entering inside of
the unit. Never obstruct and keep away from kitchen towers, newspapers, napkins, place mats etc.
IM ORTANT:
This product is a class 2 double insulated appliance and
therefore an earth connection is not needed. Do not
replace the power cord or plug. Only a qualified
electrician or the service centre can perform this
operation.
CAUTION: DO NOT CONNECT EITHER WIRE TO THE
EARTH TERMINAL IN THE PLUG WHICH I MARKED E
OR WITH THE EARTH YMBOL OR COLOURED GREEN
OR GREEN AND YELLOW.
Wait until the motor completely stops before
removing the lid or tamper.

6
Only fill the jug to
maximum indicator.
When making hot soup or
using hot liquid only use ¾
of the jug capacity as hot
liquids expand during
processing.
Before starting the
appliance check if is
correctly assembled and
the mark on the jug
matches the mark on the
body.
Make sure the lid is
screwed in place, twist the lid handle clockwise
to lock in.
Keep the pressure release
valve open in the lid while
operating the unit and
dispensing the juice.
When you need to use the tamper, only open the lid and
insert the tamper when the motor is stopped. When
finished with the tamper screw back the lid.
Do not open the lid while
unit is in operation. Due its
special design you can use
the tamper to add
ingredients of stir the food
mixture. Tamper has anti-
splash guard. Do not raise
the tamper above the jug
rim while motor is in
operation. Do not use the
tamper while hot liquid is
blended.
Make sure no liquid goes on the bottom of the
grinding plate / dispenser assembly as this will
affect the lifespan of the product. If such
occurrence use a paper
tissue or kitchen towel to
remove liquid as soon as
possible.

7
This product has over current
protection. If the motor
overheats due to overload the
appliance will stop. Unplug the
machine and let it rest for few
minutes.
Do not leave the working appliance unattended
at anytime. Keep unsupervised children away
from the plugged appliance.
Allow at least 20 cm gap around the unit while in
operation to allow free air flow around the air inlet and
outlet.
After use, unplug from power socket and store
the unit in a dry place. The appliance is equipped
with a long cord. tore the unused portion
underneath.
ACKAGE CONTENTS
1x Container Jug
1 x Container lid with pressure release valve
1 x Blade assembly with grinder plate and dispenser
1 x Tamper
1x Base / Motor body
1x User Manual
Account for all parts before disposing packing. afely dispose of all plastic bags and other
packaging components. They may be potentially dangerous to children.

8
Quick Reference Guide
NutriMagiQ
1. Tamper
2. Lid
3. Container / Jug
4. Blade assembly
5. Grinding plate
6. Drinks dispenser
7. Body / Motor base
8. ON / OFF switch
Grab and Go kit (Optional)
tring (A)
Container base (B)
Carry pouch (C)
Lid with valve
Dispenser
Jug
Blades
Grinding late
Base Unit
Tamper
B
A
C

9
Initial Use
Preparation
• Clean the appliance and accessories before first use
• Wash the container / jug and tamper before use. Also refer to the section
"Cleaning and maintenance"
Assembly and Operation
Before assembly or disassembly, switch off the appliance, remove the mains plug
from the wall socket and wait until the appliance has cooled down.
This appliance has a built-in safety lock; this feature ensures that you can only
switch on the appliance if you positioned the jugs / containers correctly on the
motor base. When assembled correctly, the built-in safety lock will be unlocked.
Assembling the NutriMagiQ
Before you assemble the appliance, ensure that the power cord is
unplugged.
1. Place the motor base on a flat dry
surface such as a countertop. Leave at least
20 cm space around the unit
2. Place the jug on the top of blade
assembly / dispenser and twist clockwise
until the marks align
3. Place the jug / container on the top of
the motor base with the lid cover on with the dispenser
opposite the power button
4. Plug the unit on to a main socket and turn the socket on
5. Make sure unit is off before opening the lid and adding
ingredients.
Notes: Please never place a jug / container on the motor base
without the lid cover on as power on button may be activated.
We recommend first adding ingredients in the jug than placing

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the container on the blender base. Remove the lid only if adding extra
ingredients or using the tamper. Only remove the lid plug while the motor is
stopped. Never lift the jug from motor base or remove the lid before the
motor is completely stopped.
Your appliance is supplied with a BPA free wet jug that is able to perform all
operations from processing liquids e.g. blending, soup making, whole fibre juice
and smoothie making, nut milks to sauces, purees, pesto.
Do not grind grains, cereals, coffee or other dry ingredients. This is a wet
blender only. Do not attempt to blend any hard ingredients and also ensure the
ingredients are well covered with water.
To disassemble reverse the assembly operation. ee Cleaning and Maintenance
section of this user manual.
Assembly instruction for Grab and Go Kit (Optional)
1. When blending is
finished remove the container
including the blade assembly
and dispenser from the motor
base.
2. Insert the silicon plug
into the pressure release valve
3. Turn the unit upside
down
4. Unscrew the blade
assembly rotating it anti-
clockwise
5. Attach the container
base and screw it clockwise.
6. Turn around the
container, attach the string and
transport in the pouch.

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Your NutriMagiQ blender has a smart tap able to dispense drinks directly
into glasses or sport bottles. However the Grab and Go optional kit
transforms the unit in an easy to use portable drink container with a
capacity over 1 litres great for active people on the go.
Once your drink was prepared and Grab and Go container assembled you
can open the lid to drink or you can add 3-4 cubes of ice at the top to keep
you drink cool. You can ring directly from the cup or you can use a straw.
Your Grab and Go kit is BPA free so is safe to store the drink during the day.
Rinse the cup when empty and follow thorough cleaning procedure once
the cup is reassembled on the NutrimagiQ body.
ON/OFF Switch:
Push down the switch and the unit is turned ON
Push the switch again and the unit is turned OFF
Your NutrimagiQ is not the usual blender but a slow blender that generates less
heat while mixing better the ingredients. Your NutriMagiQ will make creamier,
smoother and tastier smoothies, whole fibre juices or soups without adding
additional sugar or fat. Many high power fast spinning traditional blenders creates
a motion that spins the ingredients into the blade area. This means that the
ingredients from the base of the jug will go intense processing and get heated
more than the rest. Also the raw nutrients and antioxidants are destroyed in this
process.
Due to its slower rotation, special grinding plate design and recirculating folding
motion, the NutriMagiQ creates fine and light drinks without overheating. The
liquid is pushed up and aerated with colder air ensuring better mix and heat
dissipation . M icrobubbles are also folded into the drinks for better taste and finer
texture. You will also notice that inedible parts of the fruits such the peeps of
raspberries or strawberries are filtered in the jug and the result is a higher quality,
more digestible drink. The smoothies and drinks processed by your NutriMagiQ
will container more vitamins, calcium and minerals than the drinks produced by a
classic high spinning blender. The alchemical transmutation of simple ingredients
in amazing drinks is what makes NutriMagiQ really special.

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Function Description
Whole
Fibre Juice
When juicing your
traditional
juicer will extract the juice from the fruits
or vegetables leaving a lot of pulp behind. While juicing will give you a
quick release of energy and the ingredients are passed much quicker
into your blood stream being more soluble, all the good fibre is wasted.
The whole fibre juice produced by the NutriMagiQ is the best of the
both. The whole fruit juice is palatable and has more dietary fibre and
vitamins. 1-3 minutes of blending should suffice.
Recipe: 1 peeled orange, a handful of raspberries, 1 apple, ¼ celery
stick, ¼ unwaxed lime with rind, small piece of peeled ginger, 3 ice
cubes, ½ glass of water
Add the ingredients in the above order. Almost cover the ingredients
with water. Work the blender for 1-3 minutes or until smooth enough
for your taste and dispense in glasses or bottles while still motor works
Smoothies
NutrimagiQ is
ideal for smoothies and shakes. The
appliance
needs to
blend for 1-2 minutes to make delicious smoothie drinks. Depending
on the ice cubes size and the hardness of fruit you may use the tamper
to stir.
Recipe: 1 peeled banana, 1 large peach vanilla from ½ pod, 3 ice cubes,
water or milk to cover the ingredients.
Work the blender for 1-2 minutes or until smooth enough for your taste
and dispense in glasses or bottles while still motor works
Soups
Your NutriMagiQ can make hot vegetables soups from cold or hot
ingredients. Working for 10-15 minutes is enough to process and heat
cold liquid to steaming hot soups. The blender will transfer the friction
heat into the liquid heating without any heating elements. 5-7 minutes
will produce hot soup at 50-60⁰C which is ideal for raw diets
You can also use boiling water to get soups cooked in less than 5
minutes.
Recipe: eason and roast 4 large tomatoes, 1 medium pepper, 1 clove
of garlic for about 4 minutes in top grill tray. Place in the roasted
ingredients in the blender jug. Add a cube of stock or ½ teaspoon of
salt, one chopped celery stick, spring onion and parsley and 2 glasses
of water. Blend for 10-15 minutes until piping hot. If you want chunky
soups add extra ingredients at the end via tamper and only blend for
20-30 seconds. Release some of the liquid before adding more
ingredients.
Nut milk
You can make nut milks from almonds, hazelnuts, soya beans with your
NutriMagiq. oak the nuts in water for minimum 10 hours before
making nut milk. train the nuts and place in the blend; cover with 2
glasses of water (1/2 litre) to 200 grams of dry nuts. Add 2 table spoons
of maple syrup (may use agave syrup, raw honey) and a pinch of salt.
Blend for 4-5 minutes. Optional you can use a strainer or a milk bag to
filter further the liquid.

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Hot
Chocolate
Your
NutriMagiq will do smooth hot chocolate from cold ingredients.
Blend 2 glasses of milk, 2 tablespoons of cocoa powder, 2 teaspoons of
sugar, agave or maple syrup for 5-7 minutes until hot and smooth.
Dispense while blender motor is working. Can replace the milk with nut
milk and/ or cocoa powder with shaved dark chocolate.
rotein
Shakes
You NutriMagiQ can easily blend meal replacement shakes. Oatmeal,
bananas, avocado are all good bases for your protein shake. You can
follow the recipes provided by your protein manufacturer or be
creative.
Recipe: 1 scoop of chocolate protein, 1 banana, 1/2 cup of oatmeal, 3
ice cubes, 2 cups or skimmed milk, ½ tablespoon of vanilla paste. Add
the ingredients to the jug in this order and blend for 1-2 minutes until
smooth. Dispense directly in the glass or sport bottle. Can replace the
vanilla paste with other flavours (e.g. fresh mint)
Clean
After finish the food processing you can clean easily the machine if you
put some cold or tepid water inside the jug, close the top lid and blend
for 1-2 minutes. Empty the water via dispenser in a mug or over the
sink and repeat the operation until the jug is clean. We advise only to
use a droplet of washing up liquid and fill only to 2/3 if you for a
thorough cleaning. You can also wash the jug by adding lemon juice or
mild vinegar to water and not using cleaning products. Once cleaned,
empty the jug and turn it upside down on a kitchen towel or cloth. Unit
can be disassembled if not in use for a longer period.
If any residue is left on the wall of the jug place under the running water
and rinse into the sink

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Operation and tips
Never overfill the jugs. Never start the appliance on empty. Use the correcting timing
according to the results you are trying to achieve or the recipes you prepare.
When following a recipe always follow the ingredients advised order and ensure the
ingredients are chopped to no more than 2-3 cm in length. Never use more than 5 ice
cubes and always cover the ingredients with water.
You can make whole fibre juices, soups, smoothies, shakes, protein shakes, sauces, hot
drinks and nut milks.
When processing ingredients always follow this order from bottom to top:
- leafy greens at the bottom
- soft fruits / peeled citrus in the middle
- hard ingredients chopped and flavours / spices at top
- ice cubes above
- water to cover up to max line or 750 ml if hot liquid or hot drink is made.
1-3 minutes of blending are enough for whole fibre juices, smoothies or shakes.
Up to 5 minutes will pulverised and homogenize nut milks.
5-7 minutes for raw vegetable soups at 50-60⁰C or steaming soups if boiling water is
used instead of cold.
10-15 minutes of processing vegetables, herbs, spices and cold water is enough to create
piping hot soups from cold ingredients. The friction heat is transferred to the liquid
creating delicious hot drinks. Hot chocolate or dairy free alternative can be created from
cold ingredients as well. To create a smooth soup with less froth just add 1 or 2 spoons
of olive oil. This will improve taste and help with the absorption of nutrients.
If ingredients do not circulates inside the jug; the appliance may be overloaded, had
trapped air or the mixture may be too solid. top the unit and insert the tamper through
the lid opening and help the mixture to move. Do not exceed the processing time
unnecessary. If mixture still does not circulate and recipe allows add small amounts of
liquid to help circulation. You can use again the tamper to help the mixture circulating.
If processing hot liquids never load to maximum markings as there is further liquid
expansion; we advise to fill only 3/4 of the jug when using hot liquids. Release some of
the liquid via the dispenser as hot liquids gradually increase their volume. Be cautious
when removing the lid as hot liquids may release steam or splash and is risk of scalding.
When creating juices, smoothies, cocktails or other cold drinks add ice cubes to keep the
mixture cold. This will allow a smother crispier texture, ensuring better taste.

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When making juice or smoothies use ice cubes or cover with enough water.
When juicing or creating nut milks you may want to use a strainer, milk bag (filtration
bag) or a muslin cloth to filter the mixture if you want a liquid without any residues. We
advise to soak the nuts for at least 8 hours. Keep in the fridge while soaking.
When adding ingredients via the tamper make sure the appliance motor stopped.
Twist the lid back into its place before restart food processing.
Always load the jug in the order listed in the recipe: liquids and soft foods first with dry
ingredients and/or ice cubes at the end. Following this will ensure the best machine
performance and improved taste. The NutriMagiQ is able to create smooth
combinations blended to perfection.
When processing personal recipes as a general rule liquids are to be added first than
solids (e.g. water first, milk, oil, then banana, strawberries, then almonds, then ice etc.)
Using the tamper
Your appliance is supplied with a tamper that allows to process
ticker mixtures.
Using the tamper accelerates the processing time, helps the
circulation of mixture, helps eliminating air pockets, ensures the
mixture homogenize well and can be processed by the blades.
While the machine is in operation use the tamper through the lid
opening. Add new ingredient via the tamper opening and press
them into the blades making sure the food is moved in the jug.
Never use any other tamper than the one provided with the
appliance. The tamper length and the anti-splash disk (next to the
top of the tamper) is designed to prevent the tamper bottom from
hitting the blades. Never fill the jug for more than 2/3 full when
using tamper during blending. If adding more ingredients via
tamper release some liquid via the dispenser.
Do not engage the tamper for more than 30-40 seconds at a time as this may cause
overheating. top for at least one minute before continuing. If the food does not move
there may be air trapped inside the mixture and the tamper may need to be moved
circularly around the sides of the jug.

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Ingredients reparation
Apples, Pears Rinse, slice in 4 remove core, seeds and stem, leave skin on
Artichokes hearts Rinse and strain from jar can
Avocado Cut in 1/2 remove pit and scrap flesh from skin
Banana Peel and break in 3-4 sections
Beets Rinse and peel, cut in small cubes
Berries Rinse
Broccoli and cauliflower Rinse, remove brown spots and spread in pieces
Cabbage Rinse and cut in 2-3 cm wedges
Cacao Beans and Nibs Blend as they are
Canned beans Drain and Rinse
Canned Green Beans Drain and Rinse
Canned Lentils Rinse
Celery sticks Break stalks, cut sticks in 2-3 cm pieces
Cherries Rinse and remove stem and pit
Chia eeds Blend as is
Citrus peel skin, remove seeds
Cooked Rice Blend as is
Courgettes Peel, rinse, cut in chunks leave skin on or organic
Dried Apricots and prunes Cut in half, remove pit
Dry Lentils Cook and drain
Figs Rinse and remove stem
Flax Blend as is
Fresh Apricots, Plums and Peaches
Remove pits if included
Garlic eparate cloves, remove skin
Ginger Peel, cut in small cubes
Green Beans and peas Blend as is
Kiwi Peel skin, remove seeds
Lettuce Remove brown leaves and rinse
Mango Rinse, peel, slice flesh from pit, cut in cubes
Mixed greens Rinse, wash, remove brown or old leaves
Nuts oak for milks, if in shell remove shell
Oats As is or cooked
Papaya Rinse, scoop out the seeds, scoop the flesh
Peppers Cut in 1/2, remove seeds
Pineapple Peel, remove core, cute in cubes
Pumpkin, unflower seeds Blend as is
Quinoa Cooked only, blend s is
esame eeds Blend as is
pinach Rinse and remove old / brown leaves
prouts Rinse
weet Potato Rinse, steam or cook
Tomato Cook or fresh, cut in quarters if fresh
Watermelon / Gallia Mellon Cut and remove the flesh
Wheat Bran Blend as is

17
Refer to the
following
table
s
for the nutritional values of a wide range of fruits and vegetables.
Vegetables
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Vegetables
erving ize
(gram weight/ ounce
weight)
Calories Calori
es
from
Fat
Total Fat Sodium otassium Total
Carbo-hydrate
Dietary
Fiber
Sugars rotein Vitamin A
Vitamin C
Calcium Iron
(g) (%DV) (mg)
(%DV) (mg)
(%DV) (g)
(%DV) (g)
(%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Asparagus
5 spears
(93 g/3.3 oz)
20 0 0 0 0 0 230
7 4 1 2 8 2 2 10 15 2 2
Bell epper
1 medium
(148 g/5.3 oz)
25 0 0 0 40 2 220
6 6 2 2 8 4 1 4 190 2 4
Broccoli
1 medium stalk
(148 g/5.3 oz)
45 0 0.5 1 80 3 460
13 8 3 3 12 2 4 6 220 6 6
Carrot
1 carrot, 7" long, 1
1/4" diameter
(78 g/2.8 oz)
30 0 0 0 60 3 250
7 7 2 2 8 5 1 110 10 2 2
Cauliflower
1/6 medium head
(99 g/3.5 oz)
25 0 0 0 30 1 270
8 5 2 2 8 2 2 0 100 2 2
Celery
2 medium stalks
(110 g/3.9 oz)
15 0 0 0 115
5 260
7 4 1 2 8 2 0 10 15 4 2
Cucumber
1/3 medium
(99 g/3.5 oz)
10 0 0 0 0 0 140
4 2 1 1 4 1 1 4 10 2 2
Green (Snap) Beans
3/4 cup cut
(83 g/3.0 oz)
20 0 0 0 0 0 200
6 5 2 3 12 2 1 4 10 4 2
Green Cabbage
1/12 medium head
(84 g/3.0 oz)
25 0 0 0 20 1 190
5 5 2 2 8 3 1 0 70 4 2
Green Onion
1/4 cup chopped
(25 g/0.9 oz)
10 0 0 0 10 0 70 2 2 1 1 4 1 0 2 8 2 2
Iceberg Lettuce
1/6 medium head
(89 g/3.2 oz)
10 0 0 0 10 0 125
4 2 1 1 4 2 1 6 6 2 2
Leaf Lettuce
1 1/2 cups shredded
(85 g/3.0 oz)
15 0 0 0 35 1 170
5 2 1 1 4 1 1 130 6 2 4
Mushrooms
5 medium
(84 g/3.0 oz)
20 0 0 0 15 0 300
9 3 1 1 4 0 3 0 2 0 2
Onion
1 medium
(148 g/5.3 oz)
45 0 0 0 5 0 190
5 11 4 3 12 9 1 0 20 4 4
otato
1 medium
(148 g/5.3 oz)
110 0 0 0 0 0 620
18 26 9 2 8 1 3 0 45 2 6

18
Radishes
7 radishes
(85 g/3.0 oz)
10 0 0 0 55 2 190
5 3 1 1 4 2 0 0 30 2 2
Summer Squash
1/2 medium
(98 g/3.5 oz)
20 0 0 0 0 0 260
7 4 1 2 8 2 1 6 30 2 2
Sweet Corn
kernels from 1
medium ear
(90 g/3.2 oz)
90 20 2.5 4 0 0 250
7 18 6 2 8 5 4 2 10 0 2
Sweet otato
1 medium, 5" long,
2" diameter
(130 g/4.6 oz)
100 0 0 0 70 3 440
13 23 8 4 16 7 2 120 30 4 4
Tomato
1 medium
(148 g/5.3 oz)
25 0 0 0 20 1 340
10 5 2 1 4 3 1 20 40 2 4
Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol.
Fruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Fruits
erving ize
(gram weight/
ounce weight)
Calories
Calories
from Fat
Total Fat
Sodium
otassium
Total
Carbo-
hydrate
Dietary
Fiber
Suga
rs
rot
ein
Vita
min
A
Vita
min
C
Calci
um
Iron
(g)
(%D
V)
(mg)
(%D
V)
(mg)
(%D
V) (g)
(%D
V) (g)
(%D
V) (g)
(g)
(%DV
)
(%DV
)
(%DV
)
(%D
V)
Apple
1 large
(242 g/8 oz)
130 0 0 0 0 0 260 7 34 11 5 20 25 1 2 8 2 2
Avocado
California,
1/5 medium
(30 g/1.1 oz)
50 35 4.5 7 0 0 140 4 3 1 1 4 0 1 0 4 0 2
Banana
1 medium
(126 g/4.5 oz)
110 0 0 0 0 0 450 13 30 10 3 12 19 1 2 15 0 2
Cantaloupe
1/4 medium
(134 g/4.8 oz)
50 0 0 0 20 1 240 7 12 4 1 4 11 1 120 80 2 2
Grapefruit
1/2 medium
(154 g/5.5 oz)
60 0 0 0 0 0 160 5 15 5 2 8 11 1 35 100 4 0
Grapes
3/4 cup
(126 g/4.5 oz)
90 0 0 0 15 1 240 7 23 8 1 4 20 0 0 2 2 0
Honeydew
Melon
1/10 medium melon
(134 g/4.8 oz)
50 0 0 0 30 1 210 6 12 4 1 4 11 1 2 45 2 2
Kiwifruit
2 medium
(148 g/5.3 oz)
90 10 1 2 0 0 450 13 20 7 4 16 13 1 2 240 4 2
Lemon
1 medium
(58 g/2.1 oz)
15 0 0 0 0 0 75 2 5 2 2 8 2 0 0 40 2 0

19
Lime
1 medium
(67 g/2.4 oz)
20 0 0 0 0 0 75 2 7 2 2 8 0 0 0 35 0 0
Nectarine
1 medium
(140 g/5.0 oz)
60 5 0.5 1 0 0 250 7 15 5 2 8 11 1 8 15 0 2
Orange
1 medium
(154 g/5.5 oz)
80 0 0 0 0 0 250 7 19 6 3 12 14 1 2 130 6 0
each
1 medium
(147 g/5.3 oz)
60 0 0.5 1 0 0 230 7 15 5 2 8 13 1 6 15 0 2
ear
1 medium
(166 g/5.9 oz)
100 0 0 0 0 0 190 5 26 9 6 24 16 1 0 10 2 0
ineapple
2 slices,
3" diameter, 3/4"
thick
(112 g/4 oz)
50 0 0 0 10 0 120 3 13 4 1 4 10 1 2 50 2 2
lums
2 medium
(151 g/5.4 oz)
70 0 0 0 0 0 230 7 19 6 2 8 16 1 8 10 0 2
Strawberries
8 medium
(147 g/5.3 oz)
50 0 0 0 0 0 170 5 11 4 2 8 8 1 0 160 2 2
Sweet Cherries
21 cherries; 1 cup
(140 g/5.0 oz)
100 0 0 0 0 0 350 10 26 9 1 4 16 1 2 15 2 2
Tangerine
1 medium
(109 g/3.9 oz)
50 0 0 0 0 0 160 5 13 4 2 8 9 1 6 45 4 0
Watermelon
1/18 medium
melon;
2 cups diced pieces
(280 g/10.0 oz)
80 0 0 0 0 0 270 8 21 7 1 4 20 1 30 25 2 4
Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados
provide 0.5 g of saturated fat per ounce.
Provided by http://www.fda.gov

20
Cleaning and maintenance
The appliance must be cleaned immediately after each use. Regular maintenance
of your appliance will keep it safe and in proper operational order.
The lid, lid plug and tamper can be cleaned using hot water under the tap or in a
dishwasher top rack.
Make sure that the bottom of the jug is not immersed in water. If water is
reaching the bottom of the jugs please use kitchen towel or dry cloth to
immediately dry it. Prolonged water contact may cause damage and will reduce
the life of the appliance.
Notes:
Before cleaning or maintenance, switch off the appliance, remove the mains plug
from the wall socket and wait until the appliance has cooled down.
• Do not immerse the appliance in water or other liquids.
• Do not use aggressive or abrasive cleaning agents to clean the appliance.
• Do not use sharp objects to clean the appliance.
• Do not sterilize any accessories with water with a temperature higher than
70 °C or in the microwave to prevent deformation or damage. The materials of all
parts that come into contact with food must be clean and hygienic.
• Regularly check the appliance for possible damage and stop using it if any
damage.
• Clean the outside of the appliance with a soft, damp cloth. Thoroughly dry
the outside of the appliance with a clean, dry cloth.
• Clean the accessories
• Disassemble the appliance.
• Clean the accessories in soapy water. Rinse the accessories under running water.
Thoroughly dry the accessories.
The easy way to clean the jugs between different operations is to use the procedure
bellow