Epic EPTL79610.0 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT T E STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-997-6999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON T E WEB:
www.iconservice.com
USER'S MANUAL
Model No. EPTL79610.0
Serial No.
Write the serial number in the space
above for reference.

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS .................................................................3
BEFOREYOUBEGIN .......................................................................5
ASSEMBLY ...............................................................................6
OPERATIONANDADJUSTMENT ............................................................14
OWTOFOLDANDMOVET ETREADMILL ..................................................28
TROUBLES OOTING ......................................................................29
EXERCISEGUIDELINES ...................................................................32
PARTLIST ...............................................................................34
EXPLODEDDRAWING .....................................................................36
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY...............................................................BackCover
2
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, see the the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be shown
at actual size.
WARNING DECAL PLACEMENT

3
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local EPIC dealer or call the telephone
number on the front cover of this manual and
order part number 146148, or see your local
electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLES OOTING on page 29 if the tread-
mill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OW TO TURN ON T E POWER on page 16).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS

4
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and OW TO FOLD
AND MOVE T E TREADMILL on page 28.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE T ESE INSTRUCTIONS

Thank you for selecting the revolutionary EPIC™
TL 1700 treadmill. The TL 1700 treadmill offers a se-
lection of features designed to make your workouts at
home more enjoyable and effective. And when youʼre
not exercising, the unique treadmill can be folded up,
requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
5
andrail
Console
Fan
Key/Clip
Power Switch
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Wheel
Idler Roller
Adjustment Bolts
Accessory Tray
Pulse Sensor

ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
#8 x 3/4"
Screw (1)–12
#10 Star
Washer (3)–2 5/16" Star
Washer (4)–4 3/8" Nut (5)–5
#8 x 5/8"
Screw (7)–8
#8 x 1" Tek
Screw (8)–4
3/8" Star
Washer (9)–4
#8 x 1/2" Ground
Screw (16)–1
Base Foot Spacer
(87)–2
5/16" x 1" Bolt (12)–6
3/8" x 2" Bolt (2)–3
3/8" x 2 1/4" Bolt (6)–2
3/8" x 2 1/2" Bolt (10)–4
#10 x 1/2"
Bolt (11)–2

7
2. Attach a Wheel (92) to the Base (85) with a 3/8"
x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-
tighten the Nut; the Wheel must turn freely.
2
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (54) so that the treadmill is more stable.
Do not fully fold the Frame until the treadmill
is completely assembled.
Attach two Base Feet (88) to the Base (85) in
the locations shown with two #8 x 1" Tek
Screws (8) and two Base Foot Spacers (87).
Then, attach the other two Base Feet (88) to the
Base with two #8 x 1" Tek Screws (8). Do not
overtighten the Tek Screws.
1
85
54
8
88
88
87
6
5
92
85
88
8
8
88
8
87

8
3. Identify the Right Upright (81), which is marked
with a “Right” sticker. ave a second person
hold the Right Upright near the Base (85) as
shown.
See the inset drawing. Tie the wire tie in the
Right Upright (81) securely around the end of
the Upright Wire (79). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright.
3
81
Wire
Tie
79
85
79
4. ave a second person hold the Right Upright
(81) against the Base (85), with the Right
Upright positioned as shown. Be careful not to
pinch the Upright Wire (79).
Attach the Right Upright (81) to the Base (85)
with two 3/8" x 2 1/2" Bolts (10) and two 3/8"
Star Washers (9). Note: If the Bolt (A) hits the
#8 x 3/4" Screw (1) attaching the Base Cap
(86), loosen the Screw several turns.
Firmly tighten the 3/8" x 2 1/2" Bolts (10). If nec-
essary, retighten the #8 x 3/4" Screw (1).
4
10
85
9
81
79 86
A
1
79
81
Wire Tie

9
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (54) so that the treadmill is more stable.
Do not fully fold the Frame until the treadmill
is completely assembled.
ave a second person hold the Left Upright
(111) against the Base (85), with the Left
Upright positioned as shown.
Attach the Left Upright (111) to the Base (85)
with two 3/8" x 2 1/2" Bolts (10) and two 3/8" Star
Washers (9). If the Bolt (A) does not slide in
easily, see the instructions in step 4. Firmly
tighten the 3/8" x 2 1/2" Bolts (10).
Attach a Wheel (92) to the Base (85) with a 3/8"
x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-
tighten the Nut; the Wheel must turn freely.
With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.
5
10
92
5
9
85
111
6
54
A
6. old the Right andrail (107), which is marked
with a “Right” sticker, near the console assem-
bly. Insert the console wire into the hole in the
side of the Right andrail and pull it out of the
hole in the top.
Attach the two Console Ground Wires (102) to
the bracket on the Right andrail (107) with a
#8 x 1/2" Ground Screw (16).
Set the Left and Right andrails (106, 107) on
the console assembly. Start two #8 x 3/4"
Screws (1) into each andrail. Do not fully
tighten the Screws yet. Be careful not to
pinch the console wire.
Remove the wire ties from the Left and Right
andrails (106, 107). If necessary, press the
Cage Nuts (35) back into place.
Console
Assembly
Console
Wire
6
1
1
107
102
106
16
35
35
1
1

10
7. Tighten two #10 x 1/2" Bolts (11) with two #10
Star Washers (3) into the Left and Right
andrails (106, 107).
See assembly step 6. Tighten the four #8 x
3/4" Screws (1). Do not overtighten the
Screws.
Console
Assembly
11
3
11
3
107
106
8. Slide a andrail Cover (108) onto the Left
andrail (106) and onto the Right andrail (107)
as shown.
8
107
108
106
108
7

11
10. ave a second person hold the console assem-
bly near the Right Upright (81).
Connect the Upright Wire (79) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT T E CON-
NECTORS PROPERLY, T E CONSOLE MAY
BECOME DAMAGED W EN YOU TURN ON
T E POWER. Remove the wire tie from the
Upright Wire. Insert the wires into the Right
Upright (81).
Make sure the Right Upright Cover (78) is posi-
tioned on the Right Upright (81) as shown.
Position the Left Upright Cover (not shown)
also.
10
79
Console
Wire
Wire
Tie
81
78
Console
Assembly
79
Console
Wire
9. Slide the Left Upright Cover (77) onto the Left
Upright (111) and the Right Upright Cover (78)
onto the Right Upright (81) as shown.
9
81
111
78
77

12
12. Slide the Right Upright Cover (78) up against the
console assembly. Attach the Right Upright
Cover to the console assembly with two #8 x
3/4" Screws (1).
Attach the Left Upright Cover (not shown) in
the same way.
Console
Assembly
12
1
1
78
11. Set the console assembly onto the Right Upright
(81) and Left Upright (not shown). Partially
tighten three 5/16" x 1" Bolts (12) with two 5/16"
Star Washers (4) into the Right Upright (81) and
the console assembly as shown; do not tighten
the Bolts yet.
Slide the andrail Cover (108) up the Right
andrail (107) slightly. Attach the Right andrail
to the Right Upright (81) with two #8 x 3/4"
Screws (1). Start both Screws, and then
tighten each of them. Then, slide the andrail
Cover down against the Right Upright.
Repeat this step on the left side of the tread-
mill. Then, fully tighten the six 5/16" x 1"
Bolts (12).
Console
Assembly
11
12
81
108
107
1
4
12

13
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see pages 30 and 31). To protect
the floor or carpet from damage, place a mat under the treadmill.
14. Raise the Frame (54) to the position shown.
ave a second person hold the Frame until
this step is completed.
Orient the Storage Latch (80) so that the large
barrel and the latch knob are oriented as shown.
Attach the Latch Bracket (89) and the Storage
Latch (80) to the Base (85) with two 3/8" x 2"
Bolts (2) and two 3/8" Nuts (5).
Attach the upper end of the Storage Latch (80)
to the bracket on the Frame (54) with a 3/8" x 2"
Bolt (2) and a 3/8" Nut (5). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (54) (see OW TO LOWER
T E TREADMILL FOR USE on page 28).
Large
Barrel
Latch
Knob
14
54
80
5
89
5
85
2
2
13. Identify the Left Accessory Tray (93) and the
Right Accessory Tray (94), which are marked
with an "L" and an "R" on the bottom.
Attach the Left and Right Accessory Trays (93,
94) to the console assembly with eight #8 x 5/8"
Screws (7). Do not overtighten the Screws.
Console
Assembly
13
94
77
93

14
OPERATION AND ADJUSTMENT
TE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
OW TO PLUG IN T E POWER CORD
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

15
FEATURES OF T E CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features sixteen preset work-
outs—eight weight loss workouts and eight perfor-
mance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session. You can also
create up to four of your own custom workouts and
save them for future use. You can even compete
against animated runners using the iFit Competition
Training workout.
The console features an iFit Fitness Journal, which au-
tomatically records and stores your exercise informa-
tion so that you can view your workout history and track
your progress.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To personalize
console settings, see page 16. To personalize equal-
izer settings, see page 17. To use the manual mode,
see page 17. To use a preset workout, see page 19.
To create and use a custom workout, see pages 21
and 22. To use an iFit Competition Training work-
out, see page 23. To use an iFit card, see page 25.
To view the iFit fitness journal, see page 26. To use
the stereo sound system, see page 26. To use the
information mode, see page 27.
Clip
Key
CONSOLE
DIAGRAM

16
OW TO TURN ON T E POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see T E INFORMATION MODE on page
27 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
Note: If there is a sheet of plastic on the face of the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking belt,
and center the walking belt if necessary (see page
31).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see T E INFORMATION MODE on page
27. For simplicity, all instructions in this section refer to
miles.
OW TO PERSONALIZE CONSOLE SETTINGS
1. Insert the key into the console.
See OW TO TURN ON T E POWER at the left.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen. Slide
your finger across the screen to scroll through the
main menu or other menus. When you reach either
end of the menu, a small dot will appear on the
screen. To select a menu item, press the screen
near the item. Press the ome button to return to
the main menu at any time. Press the Back button
to return to the previous screen.
2. Select the settings mode.
To select the settings mode, scroll through the
main menu and press SETUP.
3. Set user weight.
Press SET USER WEIG T. A cursor will appear
below the weight. Weights are measured in
pounds. To enter a number above the cursor,
press the numbered buttons on the screen. The
cursor will then move to the next number. When
you are finished entering your weight, press
ENTER. Note: To enter a weight less than 100
pounds, press 0 for the first number. You cannot
enter a user weight greater than the maximum user
weight for the treadmill (see page 3).
4. Reset the calendar.
Press RESET CALENDAR. To delete all of the
saved workout information, press YES. To save
the information, press NO. After you have pressed
YES, you can press the screen within eight sec-
onds to cancel the reset.
Reset

17
5. Set the date and time.
Setting the date and time will allow the console to
record your workout history accurately in the fit-
ness journal.
To set the date and time, press SET DATE &
TIME. Press the information you wish to change.
Then, press the increase and decrease buttons
until the desired information appears. Repeat this
step to change all desired information. When you
are finished, press DONE.
6. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. To turn on or turn off the display demo
mode, scroll through the setup menu and press
DEMO ON/OFF. Press the screen to turn on or
turn off the display demo mode. When you are fin-
ished, press the Back button. See T E INFORMA-
TION MODE on page 27 for information on the dis-
play demo mode.
To exit the settings mode, press the ome button.
OW TO PERSONALIZE EQUALIZER SETTINGS
Press the ome button to return to the main menu.
Press EQUALIZER. Scroll through the settings and
press the desired setting.
OW TO USE T E MANUAL MODE
1. Insert the key into the console.
See step 1 on page 16.
2. Personalize console settings if desired.
See OW TO PERSONALIZE CONSOLE SET-
TINGS on page 16.
3. Select the manual mode.
To select the manual mode, scroll through the
main menu and press the screen near the word
MANUAL.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 to 12. Note: After you press
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. If you
press one of the numbered 1 Step speed buttons,
the speed of the walking belt will gradually change
until it reaches the selected speed setting.
To pause the walking belt, press the Stop button.
To restart the walking belt, press the Start button,
the Speed increase button, or one of the numbered
1 Step Speed buttons.

18
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
1 Step Incline buttons numbered 0 to 12. Each
time you press a button, the incline will gradually
change until it reaches the selected incline setting.
6. Follow your progress with the screen.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Slide your finger across the
screen to scroll to the desired display option.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your pace in minutes per mile or kilometer.
• Your heart
rate. Note:
Your heart
rate can be
displayed
only while
you use the handgrip pulse sensor (see step 7 on
page 19). If you wish to see your heart rate for
more than 40 seconds, select the display option
shown above.
Note: Regardless of which display option you se-
lect, the speed or incline setting will appear on the
screen for a few seconds each time you change the
setting.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
Workout Intensity Level Bar

19
7. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
8. Turn on the fan if desired.
The console features an adjustable speed fan.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
OW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See step 1 on page 16.
2. Personalize console settings if desired.
See OW TO PERSONALIZE CONSOLE SET-
TINGS on page 16.
3. Select a weight loss workout or a performance
workout.
To select a preset workout, scroll through the main
menu and press the screen near the words
WEIG T LOSS or the word PERFORMANCE.
Then, slide your finger across the screen until the
name of the desired preset workout appears on the
screen. Press the desired workout.
When you se-
lect a weight
loss workout or
a performance
workout, the
screen will
show the name, the maximum incline setting, the
total time, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout and the approximate number of
calories that will be burned during the workout will
appear on the screen.
Favorite workouts allow you to access two work-
outs with the touch of a button. To set a workout as
one of your favorites, press the plus sign in the
upper right corner of the screen. Then, press the 1
or the 2 on the screen to replace the old favorite
workout 1 or 2 with the current workout. To easily
return to a favorite workout at any time, press one
of the Favorite buttons on the console.
Contacts

20
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. old the handrails and
begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If the
speed and/or incline is about to change, the speed
and/or incline setting will appear on the screen to
alert you. The treadmill will then automatically ad-
just to the speed and/or incline settings for the next
segment.
The program will continue in this way until the last
segment of the profile flashes and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons; however, when the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To pause the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
5. Follow your progress with the screen.
See step 6 on page 18. Note: Preset workouts offer
three display options. Instead of displaying pace,
the screen will show your exercise intensity in
METs. One MET is the amount of energy you use
while at rest.
6. Measure your heart rate if desired.
See step 7 on page 19.
7. Turn on the fan if desired.
See step 8 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 19.