Escape Fitness ESCAPE DECK2.0 User manual

SAFETY FIRST.
Eastwood House, The Office Village,
Cygnet Park, Hampton,
Peterborough,
Cambridgeshire, PE7 8FD,
England
Telephone [phone]
Facsimile [phone]
Email sales@escapefitness.com
Website www.escapefitness.com
© ESCAPE FITNESS LIMITED 2015. ALL RIGHTS RESERVED.
ESCAPE FITNESS LTD.
ESCAPE
DECK2.0.
To get the best from your Escape Deck 2.0 and prolong its life, we recommend
that it is visually checked prior to every use, particularly where there are multi-
users. Understanding and heeding the Dos and Dont’s below will ensure users
quickly become familiar with using the product as intended and how to inspect
and care for it.
• Do check the surface of the Deck 2.0 has no nicks, abrasions or damage.
• Do use on a flat level floor surface.
• Do check that there is enough space around you to use the Deck 2.0
without making contact with any other person or obstacle.
• Do ensure that fitness equipment is not dragged or dropped on or over
the Deck surfaces as this may tear or damage them. Although it will
endure most contact surfaces, any sharp objects may tear, rip or damage
the mat surface and scratch the subframe.
• Do clean using a mild detergent (5% solution). Aggressive detergents
and bleach should not be used as these may discolour the surface and
remove graphics.
• Do return the Deck 2.0 to a storage rack or area specifically designed
for the purpose after each and every use to help prolong the life of the
product and reduce tripping hazards in the exercise area.
• Do not stand on top of the back rest when in the open position.
• Do not try to perform movements beyond your capability.
Know your limits. Always take instruction, training and advice from
qualified instructors. Children under 16 must be supervised by an adult
when using this product.
• Do not exceed the maximum gross user weight limit of 170kg.
• Do not use or store products next to any heat source, in direct sunlight or
in damp or humid environments such as swimming pools or spas.
Warranty and Returns Policy:
The Deck 2.0 has a warranty of 1 year which means that Escape guarantees
that for this period, the Deck 2.0 will be free from defects in materials and
workmanship when it is used for the intended purpose and the above use and
care instructions are followed. It will also comply with all applicable statutory
and regulatory requirements. This warranty extends to the original end-user
and commences on the date of delivery to the end-user (as recorded by the
carrier) provided always that this date is not more than 3 calendar months
from the date of dispatch from Escape.
To make a warranty claim, you should contact your distributor in the first
instance. If you purchased your Deck 2.0 directly from Escape then claims
should be addressed to our Customer Services Department on
01733 313 535 or email aftersales@escapefitness.com quoting the
Order Number of the product. The warranty does not cover failure due to fair
wear and tear, wilful or negligent damage, or the user’s failure to store, care for
or maintain the Deck 2.0 as directed amongst other exclusions. For full details
of our T’s and C’s, warranties and returns policy please refer to our “Standard
Terms and Conditions of Business” supplied with your Order Confirmation or
Escapes “Professional Products User Guide” found on our website.
Limitation of Liability:
Escape shall not be liable for any damage, injury or death caused by the
misuse or improper use of any of its products or the interpretation of any
exercise shown. Once delivered, the user assumes all risks and responsibilities
for the use of the product. Under no circumstances will Escape accept liability
for any claim for economic losses (including without limitation loss of profit,
revenue, contracts, business or anticipated savings); loss of goodwill or
reputation or special or indirect losses suffered or incurred and arising out of
or in connection with the supply or use of The Deck 2.0.
VERSION.4
Your user guide.

ONE STEP
BEYOND.
01.
01. 01.
BRIDGE ON HANDS.
02.
02. 02.
KNOWING YOUR DECK 2.0.
Step, Circuits, Bodypump™, Bootcamps. The Escape Deck 2.0
is a multi-purpose, portable workout system that can be used
as an aerobic stepping platform and as an adjustable strength
training bench. It can be configured in 16 different ways, making
this the perfect tool for today’s studios.
With two different stepping heights (205mm and 355mm) to
cater for different levels of ability, the new look Deck features new
anatomic surface targets to create new programming options.
The targets have been intelligently designed and manufactured
onto an anti-slip formula rubber mat surface. The textured
grooves ensure the grip is greater in the areas where users need
it most.
Added features:
• Attach tubes or bands for added workout options.
• Internal space storage.
• Easily switch between configurations.
WITH 16 TOTALLY DIFFERENT
CONFIGURATIONS - MAKE
YOUR WORKOUTS LIMITLESS.
Begin seated on one end of the
Deck with the platform running
lengthways. Create a decline
by extending the opposite leg.
Extend your legs and grip the
outside of the platform just
behind where you are seated.
Extend your arms and hips and
engage the core to perform a
solid plank position.
CHEST PRESS USING BANDS.
Begin seated with the Deck
feet both extended and back
adjusted to an incline. Position
a resistance tube in the foot
locator and grip a hold of the
handles with your arms flexed.
Brace the core and contract
your chest muscles while
simultaneously extending your
arms. Slowly return your arms to
the start position.
Begin Lying lengthways on the
Deck with your legs bent. Grab
a dumbbell in each hand and
extend your arms out and above
your chest. Maintain straight
arms and lower the dumbbells
towards the ground. Engage
pec muscles and return your
arms back to the start position
01.
01.
DIPS.
LIFT STE P.
02.
02.
Begin seated with your legs
bent. Position the Deck behind
you at its highest setting. Grip
the top of the platform with both
your arms bent and extend -
raising the body up off of the
ground. Gently return back to
the start position.
Begin at one end of the Deck
with the platform running
lengthways. Extend the leg
of the Deck furthest away to
create an incline. With your lead
foot take a wide step onto the
platform aiming for the middle
of the Deck. Drive through with
your following leg and finish tall
with a knee drive.
FLY USING HANDWEIGHTS.
Rubber non slip feet. Anatomic
Targets.
Internal Storage.
Snap shut leg lock.
Non-slip durable rubber surface. Adjustable back.
Hand release.
Locator for
Resistance
Tubes.
Safety handle.Strut.Fast release legs.
01.
BASIC STEP.
02.
Facing the Deck, begin
standing tall with head up
and maintaining a strong
posture. Step up on top of
the platform one leg at a time
maintaining focus on a fixed
point a few meters in front. Try
to synchronize arms and legs if
possible. Extend the legs of the
Deck to increase the stepping
height for an extra challenge.