Escape Fitness GRIPP 1351008 User manual

SAFETY FIRST.
Eastwood House, The Office Village,
Cygnet Park, Hampton,
Peterborough,
Cambridgeshire, PE7 8FD,
England
Telephone [phone]
Facsimile [phone]
Email sales@escapefitness.com
Website www.escapefitness.com
© ESCAPE FITNESS LIMITED 2014. ALL RIGHTS RESERVED.
GRIPR®IS A IS A REGISTERED TRADEMARK AND REGISTERED
DESIGN OF ESCAPE FITNESS LTD.
ESCAPE FITNESS LTD.
THE
GRIPR.
To get the best from your GRIPR and prolong its life, we recommend that
it is visually checked prior to every use, particularly where there are multi-
users. Understanding and heeding the Dos and Dont’s below will ensure
users quickly become familiar with using the product as intended and how to
inspect and care for it.
• Do check the surface of the GRIPR to ensure there are no cuts or tears in
the material. Running your hands over the surface may identify damage
more readily. Check around the edge of each GRIPR to ensure the
stitching remains intact.
•Do use on a stable floor / surface and check there are no trip hazards.
•Do check there is sufficient space around you to swing the GRIPR
without making contact with any obstacle.
•Do return GRIPR’s to storage racks specifically designed for the purpose
after each and every use to help prolong their life and reduce tripping
hazards in the exercise area.
• Do brush the surface of the GRIPR between uses with a soft bristled
brush. Alternatively the material can be wiped with a damp cloth dipped
in a very mild soap/washing powder solution (5% maximum).
• Do use and store products in a dry and clean environmet away from
direct sunlight or damp or humid environments such as swimming pools
or spas.
•Do not use the GRIPR if it shows any signs of damage. Remove the
product from the area and consult the facility supervisor.
• Do not drop onto or drag GRIPR’s over sharp objects as this may pierce
or tear the material exterior.
•Do not lift weights beyond your capacity. Know your limits.
Children must be supervised by an adult when using this product.
Warranty and Returns Policy:
The GRIPR has a warranty of 1 year which means that Escape guarantees
that for this period, the GRIPR will be free from defects in materials and
workmanship when it is used for the intended purpose and the above use and
care instructions are followed. It will also comply with all applicable statutory
and regulatory requirements. This warranty extends to the original end-user
and commences on the date of delivery to the end-user (as recorded by the
carrier) provided always that this date is not more than 3 calendar months
from the date of dispatch from Escape.
To make a warranty claim, you should contact your distributor in the first
instance. If you purchased your GRIPR directly from Escape then claims
should be addressed to our Customer Services Department on
01733 313 535 or email aftersales@escapefitness.com quoting the
Order Number of the product. The warranty does not cover failure due to fair
wear and tear, wilful or negligent damage, or user’s failure to store, care for or
maintain the GRIPR as directed amongst other exclusions. For full details of
our T’s and C’s, warranties and returns policy please refer to our “Standard
Terms and Conditions of Business” supplied with your order confirmation or
Escapes “Professional Products User Guide” found on our website.
Limitation of Liability:
Escape shall not be liable for any damage, injury or death caused by
the misuse or improper use of any of its products or the interpretation
of any exercise shown. Once delivered, the user assumes all risks and
responsibilities for the use of the product. Under no circumstances will
Escape accept liability for any claim for economic losses (including without
limitation loss of profit, revenue, contracts, business or anticipated savings);
loss of goodwill or reputation or special or indirect losses suffered or incurred
and arising out of or in connection with the supply or use of the GRIPR.
VERSION.2
Your user guide.
Art.Nr. 1351008

GETTING TO
GRIPS WITH
YOUR GRIPR.
01. 02.
01.
BACK SQUAT.
SQUAT PRESS.
02.
01.
FRONT SQUAT.
02.
The GRIPR is incredibly user friendly and easy to learn with,
making it the perfect tool for all ages and fitness levels. This very
versatile training tool can be used for a huge variety of exercises.
The rapid movement of the steel shots contained within the
GRIPR’s inner casing during exercise makes the GRIPR a
constantly varied, moveable tool that keeps users guessing.
The outer casing is made of extra thick neoprene material, which is
super tough and provides a good surface for gripping.
The GRIPR is completely sealed so there is no risk of leakage.
The GRIPR’s soft nature means there is no danger of damaging
flooring and no bumping or bruising to the body. The design of
the product allows users to move quickly and easily, creating any
pattern or plane desired. These characteristics make the GRIPR
the perfect training tool for functional and total–body workouts.
THE GRIPR IS A VERY
VERSATILE TRAINING TOOL
THAT CAN BE USED FOR A
HUGE VARIETY OF EXERCISES.
Begin standing. Hold the GRIPR
in both hands tight to your
chest. Keeping head up and
shoulders back begin driving
hips down and back into a full
squat position.
Begin standing. Hold the GRIPR
in both hands tight to your
chest. Keeping head up and
shoulders back begin driving
hips down and back into a full
squat position. As you stand up
from the squat, press the GRIPR
above the head.
Begin standing, hold the GRIPR
behind your head with both
hands. Keeping head up and
shoulders back begin driving
hips down and back into a full
squat position.
TWO ARM SWING.
01. 02. 03.
Begin standing. Hold the GRIPR
in both hands. Perform a hip
hinge, lift GRIPR in front of
body and then push the GRIPR
back through the legs. Extend
the hips and swing the GRIPR
forwards. Keep the arms relaxed
at all times.
01. 02.
01.
WOODCHOP.
BENT OVER ROW.
02.
01.
SINGLE ARM SWING.
02.
Begin standing. Hold the
GRIPR in one hand. Perform
a hip hinge. Lift GRIPR in front
of body then push the GRIPR
back through the legs. Extend
the hips and swing the GRIPR
forwards. Keep the arms
relaxed.
Hold the GRIPR in one hand.
Perform a hip hinge and push
the GRIPR back through the
legs, then swing in front of the
body. When it reaches the top
of the swing, swap hands and
lower the GRIPR in the other
hand. Keep the arms relaxed at
all times.
Take the GRIPR in both hands.
Keeping hips static and knees
slightly bent, twist torso and
lower the GRIPR to the outside
of the body. Rotate and raise
the GRIPR across to the other
side of the body. Finish high to
the side of the head.
SLAM.
01. 02. 03.
Standing tall start with the
GRIPR above the head. Using
the full force of your body,
throw the GRIPR straight down
towards the floor so that it
slams.