Escape Fitness COREBAG User manual

SAFETY FIRST.
Eastwood House, The Office Village,
Cygnet Park, Hampton,
Peterborough,
Cambridgeshire, PE7 8FD,
England
Telephone [phone]
Facsimile [phone]
Email sales@escapefitness.com
Website www.escapefitness.com
© ESCAPE FITNESS LIMITED 2015. ALL RIGHTS RESERVED.
COREBAG IS A REGISTERED DESIGN AND TRADEMARK OF
ESCAPE FITNESS LTD.
ESCAPE FITNESS LTD.
THE
COREBAG.
To get the best from your Corebag and prolong its life, we recommend that
it is visually checked prior to every use, particularly where there are multi-
users. Understanding and heeding the Dos and Dont’s below will ensure
users quickly become familiar with using the product as intended and how to
inspect and care for it.
• Do check the surface and handles of the bag to ensure there is no
fraying, cuts, nicks abrasions or tears in the material. Check around the
edges to ensure the stitching remains intact. Running your hands over
the surface may identify damage more readily.
•Do use on a stable floor / surface and check there are no trip hazards or
sharp objects that could damage the bag. Check that there is enough
space around you to swing the bag without making contact with any
obstacle.
•Do return bags to storage racks specifically designed for the purpose
after each and every use to help prolong their life and reduce tripping
hazards in the exercise area.
• Do wipe clean the surface of the Corebag with a damp cloth. Avoid using
detergents and ensure the bag is completely dry before use.
•Do store the product indoors.
• Do not drop onto or drag bags over sharp objects as this may pierce or
tear the material exterior.
•Do not slam, drop from a height or stand on the Corebag especially at
the outer circular edges as this can weaken the stitched joints resulting in
product failure.
•Do not attach other equipment to the bag and drag or swing it. Handles
are for holding only.
•Do not lift weights beyond your capacity. Know your limits.
Children must be supervised by an adult when using this product.
•Do not use or store products next to any heat source, in direct sunlight or
in damp or humid environments such as swimming pools or spas.
Warranty and Returns Policy:
The Corebag has a warranty of 1 year which means that Escape guarantees
that for this period, the bag will be free from defects in materials and
workmanship when it is used for the intended purpose and the above use and
care instructions are followed. It will also comply with all applicable statutory
and regulatory requirements. This warranty extends to the original end-user
and commences on the date of delivery to the end-user (as recorded by the
carrier) provided always that this date is not more than 3 calendar months
from the date of dispatch from Escape.
To make a warranty claim, you should contact your distributor in the first
instance. If you purchased your Corebag directly from Escape then claims
should be addressed to our Customer Services Department on
01733 313 535 or email aftersales@escapefitness.com quoting the
Order Number of the product. The warranty does not cover failure due to fair
wear and tear, wilful or negligent damage, or user’s failure to store, care for or
maintain the Corebag as directed amongst other exclusions. For full details of
our T’s and C’s, warranties and returns policy please refer to our “Standard
Terms and Conditions of Business” supplied with your order confirmation or
Escapes “Professional Products User Guide” found on our website.
Limitation of Liability:
Escape shall not be liable for any damage, injury or death caused by
the misuse or improper use of any of its products or the interpretation
of any exercise shown. Once delivered, the user assumes all risks and
responsibilities for the use of the product. Under no circumstances will
Escape accept liability for any claim for economic losses (including without
limitation loss of profit, revenue, contracts, business or anticipated savings);
loss of goodwill or reputation or special or indirect losses suffered or incurred
and arising out of or in connection with the supply or use of the Corebag. VERSION.3
Your user guide.
Art.Nr. 1322806

THE CORE
OF STRENGTH
TRAINING.
01. 02.
01. 02. 01. 02.
01.
01. 01.
FRONT SQUAT.
GOOD MORNING.
02.
02. 02.
BACK SQUAT. REVERSE LUNGE.
The Corebag’s soft touch and easy-to-handle design makes it
a great tool for clients of all levels. It can be used for big sagittal
plane movements, functional movements and dynamic exercises.
Right from the start the Corebag’s design means that it is
easy to pick up and start moving. It is non-restrictive and
does not limit movement. This means that exercises can be
taught and learnt relatively quickly and that performing the
more complex movements is achievable more readily.
The Corebag’s thick and tough material makes it highly durable
and versatile, the range of weights and grip positions means the
bag can cope with all types of workouts.
The adaptability of the Corebag also allows for workouts to be
tailored to the desired muscle groups, making it the ideal tool for
both individual and group training workouts.
THE IDEAL TOOL FOR BOTH
INDIVIDUAL AND GROUP
TRAINING WORKOUTS.
Place the Corebag on your
back, holding the handles.
Keeping your elbows forwards
and your chest up, perform
a squat. Ensure you use a
full range of motion whilst
maintaining a neutral spine.
Stand up tall and extend your
hips.
Place the Corebag on your back
with your elbows forwards.
Take one leg behind you and
plant the foot on the floor.
Allow the knee to bend on the
back leg. Keep the front foot on
the floor. Return to standing and
extend the hips.
Place the Corebag on your back
with your elbows forwards.
Perform a bend from the hip
maintaining a neutral spine.
The knees should only bend
as a result of sitting back in
the hips. Extend the hips and
stand tall.
Hold the Corebag in front of
the body with your elbows
forwards. Keeping your elbows
forwards and your chest up,
perform a squat. Ensure you
use a full range of motion whilst
maintaining a neutral spine.
Stand up tall and extend your
hips.
DEADLIFT.
Stand over the Corebag with
your feet next to it. Set back in
the hips and take hold of the
Corebag handles. Keep your
chest over the bag sit up in a
strong position and perform
the lift. Keep a strong spinal
position. Extend the hips at the
top of the lift.
01. 02.
01.
FRONT LUNGE.
BENT OVER ROW.
02.
From a standing position,
holding the Corebag by the
handles at waist height, go into
a hinge at the hip, maintaining
a neutral spine. Hold the bag
close to the body with arms
outstretched. Pull the bag
towards the chest, keeping the
spine in neutral. Once the bag
touches the chest, return to the
floor with arms straight.
Place the Corebag on your back
with your elbows forwards.
Take a step out in front of you
and plant the foot on the floor.
Allow the knee to bend on the
back leg. Keep the front foot
on the floor. Return to standing
keeping a tall spine throughout.
SHOULDER PRESS.
Start with the bag in the rack
position in front of the body,
holding the handles. Press the
bag above the head. Extend
the elbows and keep the eyes
looking forwards. Maintain
tension in the glutes and core
to support the back. Return the
bag to the rack position. Keep
the legs locked out throughout
the press.