Everlast PD1 User manual

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PD1-Pedometer Watch
USER’S MANUAL

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INTRODUCTION
This digital pedometer displays steps taken, distance
traveled, calories burned, total exercise me, and
7 days memory storage,among many other useful
features.
Please read this manual carefully before using this
pedometer. We suggest you keep this manual for
future reference.
To keep your health and reduce chronic disease risk,
we recommend you to take 10,000 steps a day.For
an effecve weight loss,the total steps should be
between 12,000 and 15,000. If you want to achieve a
higher fitness level, you are suggested to take at least
30,000 steps per day.

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2
3
4
5
6-7
8
TIME MODE 8-9
PEDOMETER MODE
DATA RECALL MODE
STOPWATCH MODE
COUNTDOWN TIMER MODE
ALARM MODE
10
11
12
12
13
14
15
BATTERY REPLACEMENT
REMARK:
INTRODUCTION
CONTENTS
SETTING YOUR PEDOMETER
BASIC OPERATION OF BUTTONS
OPERATING MODES
CALCULATING STRIDE LENGTH
CARE AND MAINTENANCE & CLEARING
Press and hold the LIGHT key and RESET key at the
same me to turn on the pedometer when in
power saving mode.
CONTENTS

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1. MODE BUTTON
2. ADJ/EL BUTTON
BASIC OPERATION OF BUTTONS
BUTTONS CONFIGURATION:
Scrolls through various modes of the watch
Advances to next variable in seng sequence
3. ST/STP BUTTON
Increases variable in seng sequence
Pauses me in stopwatch and countdown mer
modes
4. RESET BUTTON
Decreases variable in seng sequence
Toggles key tone
Acvates light
Enters the seng sequence for each seng mode
S1=MODE
S2=ADJUST/EL
S3=START/STOP
S4=RESET
PE DO ME TE R
S1
S2 S3
S4

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Time mode
Pedometer mode
-Display the number of steps taken, exercise me,
calories burned, distance, speed, target icons
Data recall mode
OPERATING MODES
-Display date, week, hour, minute, second
Stopwatch mode
Alarm mode
- 1/100 chronograph
This pedometer has 6 operaonal modes and are in
following sequence
Press MODE key to scroll through modes:
-Display the daily and total data of steps taken,
calories burned, distance traveled, exercise me
for past 7 days
-Oponal funcon for two alarms to go off at the
user’s expected me
Countdown mer Mode
100 hours total countdown range

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SETTING YOUR PEDOMETER
Time mode Pedometer mode
Data recall mode
Stopwatch mode
Alarm mode
Countdown Timer Mode
S1
S1
S1
S1

SETTING YOUR PEDOMETER
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-Press Mode key to go into pedometer mode
-Press and hold the ADJ/EL key for 2 seconds to set
the info in the following order: Age/Measurement
Unit/Weight/Walking Stride/Running Stride/Target
Step
-Press ST/STP key to increase the seng value, while
press RESET key to decrease; Pressing and holding
the buon will change the value rapidly.
-When the value is correct, press MODE to move to
next. Connue to press MODE and change values as
required unl the pedometer returns to the age
item. Press ADJ/EL key to confirm the seng and go
back to pedometer mode.
-There are 10 icons which show the progress of your
step to the target steps at the top of LCD screen.
Note: The pedometer will automacally go back to
the me mode if there is no input for 20 seconds in
the SETUP mode.

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CALCULATING STRIDE LENGTH
How to calculate your stride length:
TIME MODE
Display instrucon:
First Row: display the day of week, day (or month,
day)
Second Row: display hour, minute, second
To properly calculate your stride length, measure a
predetermined distance in feet.
Correct stride distance is defined as a p of your
foot to another one. To measure the correct average
stride distance, divide the total distance of ten
steps you walked / run by the number of step (10).
Calculate the stride distance in the following way:
You walk 6.2 meters, 6.2m (total distance) / 10
(number of steps) = 0.62m (62cm).
NOTE : Unlike the convenonal pedometer,
this pedometer using a 3D moon sensor that
can detect fine body step movement without
mechanical sensor, so no rale sound will create.

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OPERATING THE PEDOMETER
3. Press ST/STP key to switch display: day of the
week/ month
4. Press RESET key to toggle the key tone. It will
display the sign “ ” when the key tone is turned on.
5. Press RESET key for 2 seconds to switch between
me 1 and me 2. There will be a signal "T2" when
the me 2 is selected.
Operaon instrucon:
1. Press MODE key to switch to the next mode
2. Time seng:
Holding ADJ/EL key in me mode, it will enter me
seng mode aer 2 seconds’ flashing of “ADJ;
Press MODE key to switch the seng items in the
following order: hour, minute, second, year, month,
day, 12/24 hour; At one seng items, pressing
ST/STP or RESET key to increase/decrease the value,
pressing and holding ST/STP or RESET key to
increase/ decrease the value rapidly.(Note: when
the second value is below 30, it will come to zero by
pressing ST/STP or RESET key . When the second
value is above or equal to 30, it will add 1 on the
minute digit by pressing ST/STP or RESET key) ;
then press ADJ/EL key to confirm seng and go back
to me display mode.

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OPERATING THE PEDOMETER
PEDOMETER MODE
Display instrucon:
First Row: display exercise me
Second Row: display steps, calorie, distance, speed,
target goal %
The progress of target goal is showed on the top
Operaon instrucon:
1. Press MODE key to switch to next mode
2. Personal Info Seng:
Hold ADJ/EL key in the pedometer mode, aer
“ADJ” flashing for2 seconds enters seng mode;
Press MODE key to set the info in following order:
age, unit, weight, walking stride, running stride,
hundred thousand digit of target goal, ten
thousands digit of target goal, thousand digit of
target goal, hundred digit of target goal;
At one seng item, press ST/STP or RESET key to
increase/ decrease the value; press and hold ST/STP
or RESET key to increase/decrease the value rapidly.
Press ADJ/EL key to confirm the seng and back to
pedometer mode.

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OPERATING THE PEDOMETER
DATA RECALL MODE
Operaon instrucon:
1. Press MODE key to switch to next mode.
2. Press ST/STP key to switch to the record date
3. Press RESET key to view the info as below order:
steps, calorie, distance, speed, exercise me, target
goal %
Display instrucon:
First Row: display the date of the record
Second Row: display the steps, calorie, distance,
speed, exercise me, target goal%, progress of
target goal( if there is no data, ‘DATA--’ will be
displayed.)
3. Press ST/STP key to switch from Step, Calorie,
Distance, Speed, Target Goal %
4. Hold ST/STP key for 2 seconds to turn on/off
pedometer funcon. When the pedometer is on,
the sign “ ” will be flashing.
5. Hold RESET key for 2 seconds to switch from
Walking Mode to Running Mode.

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OPERATING THE PEDOMETER
STOPWATCH MODE
COUNTDOWN TIMER MODE
Press ST/STP key to start or stop the stopwatch. The
stopwatch can sll running even you turn to other
modes.
Press RESET key to reset the stopwatch when
counng stops.
Press ST/STP key to start or stop counng down.
Press RESET key to reset the mer.
Press and hold ADJ/EL key for 2 seconds to set the
mer.
Press ST/STP key to increase the value, while press
RESET key to decrease the value.
Pressing and holding the buon will change the
value rapidly.
Press MODE key to switch from hour digit to minute
digit, and press the ADJ/EL key to confirm.

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OPERATING THE PEDOMETER
ALARM MODE
To save power, press the MODE and ST/STP keys at
the same me to turn off the watch, and press the
ADJ/EL and RESET keys to turn it on.
Note: The pedometer will automacally go back to
Countdown Timer Mode if there is no input for 20
minutes in the setup mode.
Press ST/STP key to transfer alarm 1 to alarm 2.
Press RESET key to turn on/off the alarms.
Press and hold ADJ/EL key key for 2 seconds to enter
seng.
Press ST/STP key to increase the value, while press
RESET key to decrease the value.
Press MODE key to switch from hour digit to minute
digit, and press the ADJ/EL key key to confirm.
Note: The pedometer will automacally back to
Alarm Mode if there is no input for 20 minutes in
the setup mode.

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BATTERY REPLACEMENT
BATTERY REPLACEMENT
WE STRONGLY RECOMMEND TAKING YOUR
PEDOMETER TO A LOCAL JEWELER STORE TO HAVE
BATTERY REPLACED TO AVOID POSSIBILITY OF
PERMANENTLY DAMAGE OF THE PEDOMETER.
-Remove the exhausted baery from the unit, and
inset a new one.
Make sure the baery posive (+) side point to the
baery compartment cover.
-Replace the cover on the baery compartment

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CARE AND MAINTENANCE & CLEARING
CARE AND MAINTENANCE
-Never aempt to disassemble or service your unit,
it will void the warranty.
-Do not subject the device to extreme shocks(do not
drop on the floor)
-Do not expose the device to strong chemicals such
as gasoline, clean solvents, acetone, alcohol, or insect
repellents, as they may damage the device's seal, case
and finish.
-Store the product in a dry place when you are not
using it.
-Leaky baeries can damage the device. Remove the
baery when the device will not be used for a long me.
-To avoid accidental strangulaon, keep the pedometer
out of reach of young children
-The operaon environment of the pedometer must
be free from shocks, magnec fields, electrical noise
and strong vibraon.
-Do not immerse the product in water as this will result
in damage to it.
-It could be cleaned with a lightly moistened
cloth. Apply mild soap to the area if there are
stubborn stains or marks.

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EVERLAST™, the Econ device™,
and GREATNESS IS WITHIN™
are trade marks of Everlast
World’s Boxing Headquarters Corporation
and used under license
by Xtreme Time Inc.
20 West 33rd Street 6th Floor
New York, N.Y. 10001