Evo 202B User manual

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MODEL: 202B
MAGNETIC EXERCISE BIKE

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Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and efficient use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that
all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine
if you have any physical or health conditions that could create a risk to your
health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling
light headed, dizzy or nauseous. If you do experience any of these conditions you
should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. For safety, the equipment should have at least 0.5 meter of free
space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
Some parts like pedals, etc. can easy become loose.
7. The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components
whilst assembling or checking the equipment, or if you hear any unusual noise
comingfrom the equipment during use, stop. Do not use the equipment until the
problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing
which may get caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable
for domestic, home use only. Maximum user weight 110kg.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or use assistance.
13. Technical assistance or service: contact 1300 796 636.

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NO. DESCRIPTION Q’TY
1 MAIN FRAME 1 PC
2 THE FRONT STABILIZER 1 PC
3 THE REAR STABILIZER 1 PC
4 THE HANDLE SUPPORT 1 PC
5 SEAT POST 1 PC
6 SADDLE BRACKET 1 PC
7 BRACKET 1 PC
8 HANDLE BAR 1 PC
9 BELT ADJUSTMENT SET 1 PC
10 COMPUTER 1 PC
11 THE UPPER COMPUTER WIRE 1 PC
12 THE LOWER COMPUTER WIRE 1 PC
13 THE HAND PULSE CABLE 1 PC
14 HANDLE PULSE 1 SET
15 THE UPPER TENSION CABLE 1 PC
16 THE LOWER TENSION HOOK 1 PC
17 SEAT POST 1 PC
18 MAGNETIC WHEEL 1 PC
19 BELT PULLEY 1 PC
20 BELT 1 PC
21 CRANK 1 SET
22 PEDAL 1 SET
23 FOOT PLATE(REAR) 1 SET
24 FOOT PLATE(FRONT) 1 SET
25 FOAM 2 PCS
26 ROUND CAP 2 PCS
27 ROUND CAP 2 PCS
28 PLASTIC TUBE 1 PC
29 WRAPPED BEARING 1 PC
30 KNOB 1 PC
31 CORD PULLER 1 PC
32 KNOB 1 PC
33 ADJUSTMENT KNOB 2 PCS
34 HOLDER 1 PC
35 ROUND CAP 1 PC
36 CAP 2 PCS
37 BUSHING 1 PC
38 PLATE COVER 1 PC
39 8*15mml BOLTS 12 PCS
40 8*21*2t WASHER 12 PCS
41 10*35mml SCREW 1 PC
42 8*20mml SCREW 1 PC
43 8*16*1.5t WASHER 1 PC

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44 10*20*1.5t WASHER 3 PCS
45 M8 NUT 1 PC
46 M10 NUT 1 PC
47 17*22*1t WASHER 2 PCS
48 17*22*3t WASHER 2 PCS
49 BUCKLE 1 PC
50 5*12mml CROSS SCREW 1 PC
51 10*20*1.5t WASHER 1 PC
52 5*15mml SCREW 8 PCS
53 4*20mml SELF-TAPPING SCREW 2 PCS
54 5*50mml CROSS SCREW 1 PC
55 5*20*1.5t ARC WASHER 1 PC
56 5*10mml SCREW 2 PCS
57 4.5*25mml SELF-TAPPING SCREW 6 PCS
58 BEARING 2 PCS
59 PLASTIC COVER 1 SET
60 5mm ALLEN WRENCH 1 PC
61 13.14.15mm OPEN END WRENCH 1 PC

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ASSEMBLY INSTRUCTION
STEP 1
Attach the two stabilizers (2) &
(3) to the main frame (1) using
eight sets of domed nuts (39)
and washers (40) .
STEP 2
Take the front post and join the
upper computer wire (11) with
lower computer wire (12). Then
connect the bottom of the
Upper Tension Cable (15) to
the lower Tension Hook (16)
Slide the handle support (4)
into the front post housing, and
then fix with four sets of M8 x
15mm bolts (39) and curved
washers (40). Making sure you
do no trap any of the wires.

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STEP 3
Insert the computer cable (11)
into the computer (10). And fix
the computer (10) into the
computer support.
STEP 4
Keep hand pulse cable
outside. Then Put the handle
bar (8) on the handle Support
(4) and secure it with the knob
(30), plastic tube (38) and plate
cover (28). Insert the Hand
pulse cable (13) to the
computer (10).

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EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve
STEP 5
Tap the Seat (17) into the seat
support (6)
Put the seat post (5) into the
plastic cover (1). Fasten the
seat support (6) with the knob
(32)
Attach the pedal (22) to the
crank.
STEP 6
Now,all the steps are finished,
your machine is ready for use.

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your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your
legs will become more flexible. Work to your own pace but it is very important to
maintain a steady tempo throughout. The rate of work should be sufficient to raise
your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes.
3. The Cool down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
HEART RATE
TARGET ZONE
MAXIMUM
COOL DOWN
AGE

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repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch. As you get fitter you may need to train
longer and harder. It is advisable to train at least three times a week, and if possible
space your workouts evenly throughout the week.
4. Fault Finder
1. If you do not receive numbers appearing on your computer, please ensure all
connections are correct.
MUSCLE TONING
To tone muscle while on your EXERCISE CYCLE you will need to have the resistance
set quite high. This will put more strain on your leg muscles and may mean you
cannot train for as long as you would like. If you are also trying to improve your fitness
you need to alter your training program. You should train as normal during the warm
up and cool down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to reduce your speed
to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or
lowering the seat. There are 7 holes in the seat post allowing for a range of heights.
Once the correct height has been chosen, refit the adjustment knob and tighten. The
tension control knob allows you to alter the resistance of the pedals. A high resistance
makes it more difficult to pedal; a low resistance makes it easier. For the best results
set the tension while the bike is in use.
Monitor or console
TIME (TMR)………………………………………00:00-99:59 MIN
SPEED (SPD)………………………………………0.0-99.9KM/H
DISTANCE（DST）………………………………0.00-999.9KM

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CALORIES（CAL）………………………………0-9999KCAL
PULSE………………………………………………40-240BPM
KEY FUNCTION:
MODE: This key lets you to select and lock on to a particular function you want.
RECOVERY: Press to start or stop the operation of functions.
SET: The key allows you to choose a target value for TIME.
DISTANCE, CALORIES & PULSE.
RESET: Reset the value to zero by pressing the key.
OPERATION PROCEDURES:
1. AUTO ON/OFF:
▲The system turns on when any key is pressed or when it receives an input from
the speed sensor.
▲The processor turns off automatically when the speed sensor has no signal input
or no key is pressed for approximately 4 minutes.
2. RESET:
The unit can be reset by changing the batteries or pressing the RESET key for 3
seconds.
3. HOW TO PRESET TIME, DISTANCE,PULSE & CALORIES:
Press the MODE key until the function brand which is going to be preset is
flashing.
Press the MODE key once the function brand stop flashing.
Next, choose the value you want to exercise by the SET key.
When the speed sensor has any signal input. The monitor will begin to count
down.
It will beep for 10 seconds to indicate the completion of workout which is preset,
press any key to stop beeping.
If data is not preset, any function date will count up.
TIME: The time of exercise will be displayed by pressing MODE Key until brand
TMR appear.
SPEED: Current speed will be shown by pressing MODE key until brand DST
appear.
DISTANCE: The distance of each workout will be displayed by pressing MODE
key until brand DST appear.
PULSE: User’s current heart rate is displayed in beats per minute(BPM)by
pressing MODE key until brand PULSE appear, Place the palms of
you hands on both of the contact pads and wait for 30 seconds for
the most accurate reading.
CALORIES: The calories burned will be displayed by pressing mode key until
brand cal appears.
SCAN: Automatic display of the following functions in the order shown:
TIME-SPEED-DISTANCE-PULSE-CALORIES (repeat)
4、BATTERY This monitor uses two “AA” or “AG” 13 batteries

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THE FITNESS GENERATION
NATIONALCALLCENTRE PH.1300 796 636
In the event of requiring a service on your chosen equipment, please call our
National call centre.
Hours of operation Monday-Friday 8-30AM---- 5-00PM EST
Please have the following details of your equipment when ringing for service as our service people will require them.
Make/Model
Serial number if applicable
Purchase date
Purchased from
Nature of problem.
Proof of purchase
The Fitness Generation technicians are fully equipped and technically qualified to repair all makes and models of
equipment sold by The Fitness Generation Nationally.
On arrival if the equipment is under warranty the technician will ask for a proof of purchase, this will be a receipt or
warranty record from the place of purchase, if you are unable to supply this you will be charged for the time spent plus
parts, please ensure that you can supply an invoice or receipt prior to our service technicians arrival.
If you have misplaced your receipt then you must apply to your place of purchase for a copy.
PREVENTATIVE MAINTENANCE
To Keep your equipment in first class condition we recommend that weekly preventative maintenance is carried out.
Cycles/Recumbent cycles

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Checking pedal and cranks are tight and pedal straps are adjusted before starting exercise and undone
when completing exercise, lightly oiling pedals and cranks on a weekly basis.
Check seat and handlebar tension knobs are tight before exercising.
Console batteries where applicable are operating correctly and are not flat.
Chains are oiled monthly and adjusted when required.
General cleaning and maintaining your equipment will ensure a trouble.
free enjoyable workout.
Elliptical trainers.
Weekly tightening of bolts and nuts on all moving parts
Lightly oiling of pedal arms and cranks.
General cleaning of equipment and checking of console batteries where applicable,
Treadmills
Unplug treadmill from power socket before commencing cleaning.
Lubricating of walk belt on a 3 month basis.
Removing of motor cover and vacuuming under hood. Be careful of circuit boards use only soft brush around these
boards [Ensuring Power is SWITCHED OFF AND POWER CORD REMOVED]
Use Warm water only when wiping console DO NOT USE DETERGENTS. Adjust walk belts if required refer to owners
manual.
Check tension of drive belt.
Regular preventative maintenance will go a long way in ensuring a trouble free workout.
If at any time you do need assistance please call our National call centre
1300 796 636 have your Proof of purchase make and model of equipment and serial number if applicable to
avoid any delays.