Extreme Networks ES660B User manual
ES660BUSER’SMANUAL
V.01.17.SZ
WARING:
If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or
similarly qualified persons in order to avoid a buzzard. This appliance is not intended for
use by persons (including children) with reduces physical, sensory or mental capabilities,
or lack of experience and know ledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety.
children should be supervised to ensure that they do not play with the appliance.
IMPORTANT: Read all instructions and warnings before using the treadmill
IMPORTANT VOLTAGE INFORMATION!
Before inserting the power cord into an electrical outlet, verify the voltage requirements for your area match the
voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded
dedicated circuit, rated for one of the following: 115VAC +-%, 60Hz and 200amps; 208/220 VAC, 60Hz, 15amps
or 230 VAC +-5%, 50Hz and 10amps. Check with your dealer for the exact voltage requirements of your treadmill.
Use of the wrong voltage will damage the treadmill.
WARNING! : Do not attempt to use the treadmill with a voltage adaptor.
Do not attempt to use the treadmill with an extension cord.
GROUNDING INSTRUCTIONS
This treadmill must be grounded. If it should malfunction or break down, grounding provides a patch of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be put into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or service provider if you are in doubt as to whether the treadmill is properly
grounded.
CONSULT A DOCTOR IMMEDIATELY
Warning: before starting any exercise program consult your Doctor. This is especially important for individuals
over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness
equipment. We take no responsibility for personal injury damage sustained by or through the use of this treadmill.
IMPORTANT SAFETY INSTRUCTIONS
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while
using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your Doctor.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate electrically powered treadmill in damp or wet locations.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
–Do not operate the treadmill if:
–1. The power cord is damaged.
–2. The treadmill is not working properly
_ 3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.
– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe access and
passage at the front of the treadmill.
– Do not modify the treadmill in any way.
TARGET HEART RATE ZONE
You do not want to workout at your maximum heart rate.
The recommended Heart Rate Zone is a percentage of
your maximum heart rate. It is between 60% and 75% of
your maximum heart rate.
Lower limit of Target Heart Rate Zone = Maximum Heart
Rate X 0.6
Upper limit of Target Heart Rate Zone
= Maximum Heart Rate X 0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
Doctor to understand your physical condition & situation)
Target Heart Rate Zone
220 - your age = Maximum Heart Zone
HOW OFTEN SHOULD YOU EXERCISE?
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
HOW AND HOW HARD SHOULD YOU EXERCISE?
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart
muscle and condition your cardiovascular system. Only your doctor can prescribe the target training heart range
for you. Before starting any exercise program consult your Doctor.
HOW LONG SHOULD YOU EXERCISE?
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within
your target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic
exercise, then check your heart rate.
BEGINNER TREADMILL PROGRAM
EXERTION LEVEL
WEEK 1 Easy
WEEK 2 Easy
WEEK 3 Moderate
WEEK 4 Moderate
WEEK 5 Moderate
WEEK 6 Slightly higher or slightly lower
WEEK 7 Add interval training
DURATION
10~16 minutes
14~20 minutes
18~24 minutes
22~28 minutes
20 minutes
3 minutes at moderate exertion with
3 minutes at higher exertion for
24 minutes
WARNING! : Use extreme caution when assembling the treadmill. Failure to do so could result in injury
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all
instructions thoroughly before assembling the treadmill.
1. Unpack the carton and take out all loose parts etc and place outside of the carton.
2. Tear open the carton as shown in the picture below and then fold up the treadmill.
3. Hold on roller cover by two hands and lean back the treadmill, move the treadmill forward as the picture shows.
number name unit quantity number name unit quantity
1 Meter up cover PCS 1 26 Rear roller PCS 1
2 Loudspeaker
cover
PCS 2 27 End cover left PCS 1
3 PCB board PCS 1 28 End cover right PCS 1
4 Console frame PCS 1 29 Shock pad PCS 4
5 Mast right PCS 1 30 Running board PCS 2
6 Mast left PCS 1 31 Running belt PCS 1
7 Motor PCS 1 32 Side rein SET 2
8 Drive belt PCS 1 33 Motor cover PCS 1
9 Front roller PCS 1 34 Handle pipe right PCS 1
10 Motor fixture PCS 1 35 Heart rate grip PCS 1
11 Left front cover PCS 1 36 Handle right PCS 1
12 Right front
cover PCS 1 37 Handle foam PCS 2
13 Frame pad PCS 4 38 Keypad right PCS 1
14 Main frame PCS 1 39 Handle pipe left PCS 1
15 Frame move
wheels
PCS 2 40 Keypad left PCS 1
16 Power line PCS 1 41 Handle left PCS 1
17 Incline frame PCS 1 42
18 Power switch PCS 1 43
19 Incline motor PCS 1 44
20 Controller PCS 1 45
21 Overload protector PCS 1 46
22 Air shock PCS 1 47
23 Cushion PCS 4 48
24 Frame PCS 1 49
25 Frame move
wheels
PCS 2 50
Motorized Treadmill Installing Sketch Map
Motorized Treadmill Installing Sketch Map
washerφ8
screw M8x15
washerφ8
screw M8x15screw M8x15
screw M8x15
washerφ8
screw M8x15screw M8x15
washerφ8
screw M8x80screw M8x80
nut M8
screw ST4x15screw ST4x15
Operation Manual
I. Function instruction：
1.1 25 preset mode P1-P25, every mode 30 minutes;
1.2 Can set time countdown, distance countdown and calorie countdown workout modes;
1.3 Speed: 1-16 km/h
1.4 Incline: 0—15%;
1.5 Each 7 fast keys of speed and incline ;
1.6 Hear rate handle function;
1.7 MP3 function;
1.8 Fan function
II. Keypad operation instruction：
2.1 “MODE”: mode selection key, in stop position, cyclical select (P1-P25-P1).
2.2 “SELECT”: SET KEY, in manual position, cyclical select countdown time, countdown distance, countdown
calorie workout mode, under every mode set workout time.
2.5 “STOP”: Stop key, in running position press to pause, in setting mode press to standby position;
2.6 “START”: Start key, in stop position press to start.
2.7 “ON/OFF FAN”: fan on/off key.
2.8 “ON/OFF MP3” MP3 on/off key.
2.9 SPEED “+”：Speed increase key, in workout position, every press increase 0.1KM/H, long pressing make
continuous increase;
2.10 SPEED “-“: Speed decline key, in workout position, every press decrease 0.1KM/H, long pressing make
continuous decline;
2.11 “QUICK SPEED”: 7 speed fast key, in workout position, select 2、4、6、8、10、12、14
2.12 INCLINE “+”: In workout position, incline increase key, long pressing make continuous increase;
2.13 INCLINE “-“: In workout position, incline decrease key, long pressing make continuous decrease;
2.14 “QUICK INCLINE”: 7 incline fast key, in workout position, select 0、4、6、8、10、12、14
III. Manual training mode instruction operation instruction：
3.1 Countdown training mode: in standby, press“SELECT”key, enter time countdown setting mode; press
“SELECT”again, enter distance countdown setting mode; press “ENTER”key, enter calorie countdown
setting mode.
3.2 Time countdown training mode：in standby, press“SELECT”key, enter setting position, time window blink,
default value is 30：00,press SPEED+、- key to change the value, range：1--99minutes. Press “START”
key to start treadmill, start from 1KM/H, can press SPEED+、- to adjust the speed. Time countdown to 00：
00, treadmill stop;
3.3 Distance countdown training mode: in standby, press“SELECT”key twice to enter setting position, distance
window blink , default value is 1.0KM/H, press SPEED+、- key to change the value, range：1.00--9.0KM.
Press “START”key to start treadmill, speed start from 1KM/H, can press SPEED+、- to adjust speed.
Treadmill stop when distance countdown to 0.0;
3.4 Calorie countdown training mode: in standby ,press “SELECT” key 3 times to enter setting position, calorie
window blink, default value is 50CAL,press SPEED+、- key to change value, range: 10--990CAL.Press
“START” key to start treadmill, speed start from 1KM/H, can press SPEED+、- to adjust speed. Treadmill
stop when countdown calorie is 0.
IV. Engineer mode 1
Remove safety key, press “MODE” key, put on safety key to enter. Setting method: rear roller
diameter----minimum speed----maximum speed---incline levels）,press SPEED+ or SPEED-to adjust, press
SELECT to set next value, setting complete to start speed adjust and test ,press START, start speed adjust and
test, enter standby after adjust and test.
V. Error information
3.1 E0 means safety key is off, put on the safety key.
3.2 E1 means can not get speed signal in 10 S automatic stop.
3.3 E2 overcurrent error, the controller continuous 3s over rated current.
3.5 E4 motor voltage saltation or motor line not connected.
3.6 E5 interruption of communication
3.7 E6 breakdown of power valve
BELT ADJUSTMENT
You may need to adjust the running belt during the first few weeks of use. All running belts are properly set
at the factory. It may stretch or be off-centre after use. Stretching is normal during the break-in period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the
tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller
and increase the belt tension.
B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of
turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP A and STEP B until the slipping is eliminated.
D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on the
front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that
would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS
COUNTER-CLOCKWISE THE SAME NUMBER OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one foot than with another. The severity of the deflection
depends on the amount of force that one foot exerts in the relation to the other. This deflection can cause
the belt to move off-centre. This deflection is normal and the running belt will centre when no body is on the
running belt. If the running belt remains consistently off-centre, you will need to centre the running belt
manually.
A). Start the treadmill without anyone on the running belt, press (SPEED UP) bottom until speed reached
6kph.
B). Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using wrench, turn the left adjustment bolt clockwise 1/4 turn and the right adjustment bolt counterclockwise
1/4.
b. If toward the right side of the deck
Using wrench, turn the right adjustment bolt clockwise 1/4 turn and the left adjustment bolt counterclockwise
1/4.
c. If the belt is still not at centre, repeat the above steps until the running belt is on centre.
C). After the belt is centered, increase the speed to 16kph (or highest speed) and verify that it is running
smoothly. Repeat the above steps if it is necessary.
If the above procedure is unsuccessful in resolving the off-centre, you may need to increase the belt
tension.
WARNING!: To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine
maintenance.
RUNNING BELT AND RUNNING DECK LUBRICATION
For maximum treadmill life, this treadmill needs a routine lubrication as part of a general maintenance for the machine. The routine
maintenance procedure will prevent premature wear of the running belt, running deck and drive motor system. The recommended
lubrication schedule as:
This schedule is the recommended application for a single user, up to 20~30 minutes per time. It should be 3~4 times per week. For
lubrication, you can contact your dealer.
CLEANING
Perspiration should be wiped from the console and treadmill surface after your workout.
You should wipe down your treadmill once a week with a water dampened, soft cloth. Be careful not get excessive moisture on the
display panel as this might cause an electrical hazard or electronics to fail.
STORAGE
Store your treadmill in a clean and dry environment. Ensure the master power switch is off and is un-unplugged from the electrical
wall outlet.
MOVING
This treadmill has been designed and equipped with wheels for easy mobility. Before moving, ensure the master power switch is in
the off position and the power cord is unplugged from the electrical outlet.
FOR CONSUMER/HOME USE ONLY!!
This treadmill is designed for home use only. Do not use for light institutional or commercial.
LUBRICATION
It is important to take good care of your treadmill deck (the walking surface underneath the belt).A good silicone lubrication will also
improve the performance of your treadmill.
NOTE: Use the silicone that is supplied with the treadmill. Additional silicone lubricant can be purchased from your retail store.
WARNING: STOP the treadmill and remove the safety key before lubricating the running deck.
HOW TO SPRAY SILICONE ON DECK?
A). Find the silicone bottle. It is located in the hardware kit package included with this treadmill.
B). Find a straw and put it onto the silicone bottle as the drawing shows.
C). Spray silicone evenly on treadmill deck as the drawing shows. (ATTENTION: The treadmill MUST
BE STOPPED before applying the silicone lubricant. This is to prevent injury, otherwise the edge of the running belt may cut you or
your fingers could be crushed by the rollers. )
Do not put too much silicone on the deck. Excessive lubricant may cause slippage of the belt on the rollers.
HOW TO SPRAY SILICONE ON DECK?
1. Speed error signal: “OVER SPEED”
Solution: 1). Adjust the position of speed sensor wire
2) Replace the speed sensor wire
2. The safety key is not connected: “SAFETY KEY OFF”
Solution: 1）Adjust the position of the safety key.
2) Replace the switching line of safety key.
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