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FINIS SWIMSENSE Programming manual

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Quickstart Instructions
Download the full instruction manual at:
Swimsense.com
®
Part 1: Charge & Update your Device
Charge Up
Before you can use the Swimsense
®
, you will
need to charge the device for at least 2 hours.
1) Fit your Swimsense
®
erformance monitor
in the Swimsense
®
dock. Match u the
FINIS
®
logos so that the ort and cable are
on the right side of the unit.
2) Connect the dock to your com uter's USB
ort via the rovided USB cable.
3) Your Swimsense
®
device will begin
charging.
Tip: When ro erly connected to USB, the
watch will dis lay: “CONNECTED TO USB”
2
Before ou Swim
We are constantly looking for ways to im rove
the Swimsense
®
and therefore have designed
the device to be fully u datable. It is ossible
that u dates have been made available after
your Swimsense
®
was assembled and shi ed.
Please follow the next ste s to register your
new Swimsense
®
at Swimsense.com and run
the Swimsense
®
Bridge to check if any u dates
are available for your device.
Register for a Swimsense
®
Account
1) While your Swimsense
®
is connected and
charging, launch your web browser and go
to: Swimsense.com
2) Click REGISTER in the to navigation bar
to be taken to the registration form.
3) Fill in the fields with your ersonal
information and submit.
4) U on com letion a confirmation will be
sent to the email address you entered.
3
Download & Install the Swimsense
®
Bridge
1) Once you have registered an account, login
using the email address and assword you
created on the Swimsense
®
website:
Swimsense.com
2) Hover over the M ACCOUNT link in the
to navigation and select “Swimsense
Bridge”. The Bridge is a iece of software
that runs on your com uter to transfer
your workout files.
3) Click on the Swimsense
®
Bridge image on
the right side of the age to start the
install.
a. It may take a moment for the install
to begin. Be atient!
b. Click “O en” when rom ted
c. Click “Install” if you are installing the
Swimsense
®
Bridge for the first time
d. Click “Continue” to select the default
installation location
Note: The Swimsense
®
Bridge is both PC and
MAC com atible.
4
Update your Swimsense
®
Device
1) After installing the Swimsense
®
Bridge
software, o en and run the a lication:
a. From your deskto or rogram list,
double-click the swimmer icon to
launch the Swimsense
®
Bridge.
b. OR click on the Swimsense
®
Bridge
image on the right side of the
web age from which you installed the
software. When rom ted, select
“Run Now”.
2) The Swimsense
®
Bridge window will load
and you will be rom ted to enter your
user name (email) and assword.
3) Make sure that you have a live internet
connection, and the Swimsense
®
device is
correctly lugged into your com uter’s
USB ort.
4) Enter your user name (email) and
assword you created during registration
and click AUTHENTICATE.
5) If new firmware u dates are available for
your device, the Swimsense
®
Bridge will
notify you at this oint.
6) Follow the onscreen instructions to kee
your Swimsense
®
u -to-date with the
latest features.
Warning: U dating the firmware will delete any
workouts currently on the Swimsense
®
. Make
sure to u load all of your workouts first.
5
Part 2: Using your Swimsense
®
Once you have charged and u dated your
Swimsense
®
, un-dock the device and it will
automatically turn ON.
Navigate
To navigate, you can sim ly read the labels that
a ear on the screen. Labels a ear next to
each button when an o tion or action is
available.
[ ] Press to scroll u through o tions,
view revious o tion, or increase.
[ ] Press to scroll down through
o tions, view next o tion, or decrease.
[SEL] Generally used to select or start.
[EXIT] Press to exit from your current
screen or o tion, and return to the arent
menu for that o tion.
Tip: Kee ressing the [EXIT] button and you
will eventually return to the Home screen.
6
Sleep Mode
To conserve battery ower, ut your device in
Slee Mode while it is not being used. Press and
hold the bottom-left and bottom-right buttons
together for 3 seconds to ut to slee . To wake-
u , sim ly ress the to -left button.
Configure
To ensure the most accurate measurements,
configure your ersonal settings before getting
in the ool.
1) From the Home screen, ress [ / ]
until you reach “Config”. Then ress [SEL].
2) Press [SEL] to select a setting. Use
[ / ] to adjust each setting, [NEXT] to
toggle to the next highlighted o tion on the
screen, then [SAVE] to confirm and exit.
Tip: Watch Position (Left or Right wrist) and
Pool Size must be set correctly for each
workout. It is also recommended to set the
ro er Date and Time so your workouts will be
organized correctly when you u load
7
Interval Inference Mode (iiM)
In addition to automatically counting la s,
strokes, and other swim metrics, your
Swimsense
®
has the o tion of automatically
recognizing intervals and rest time.
iiM makes it so you don’t need to worry about
ressing any buttons on the watch while
swimming. The advanced sensors will infer if
you are swimming or resting, and thus
determine all of your interval times, distances,
and rest eriods automatically.
1) Enable iiM in the configuration menu.
2) When you are ready to start your workout
ress SWIM and begin swimming.
3) While swimming, be sure to follow the iiM
Rules listed on the next age to im rove
your recognition accuracy.
4) At the conclusion of your swim ress STOP
IMPORTANT: iiM does not recognize drill or kick
work and the Swimsense
®
needs to be
manually STOPPED during these eriods.
8
iiM Rules for Accuracy
While swimming with iiM there are a few rules
to follow. These will be im ortant in making
sure iiM functions correctly.
1) Push Off Strong – On each wall, ush off
and streamline for at least 2 seconds.
2) Finish Strong – Even if you aren’t finishing
with your Swimsense
®
arm, it is im ortant
to have a good finish into the wall so that
the time can be accurate. Just like a
coach, the Swimsense
®
is now timing your
intervals, so you better not finish short!
3) Be Still Between Intervals – After a few
seconds of non-swimming, the screen will
automatically ause and invert when you
are resting. However, you should try and
stay as still as ossible so that excess
motion isn’t confused for swimming. A
suggestion would be to ut your
Swimsense
®
hand or wrist on the wall to
hold it still.
4) Have At Least 3-5 Seconds Rest Between
Intervals – The Swimsense
®
needs this
time of stillness between intervals to know
that you have sto ed swimming.
Otherwise it will think you are just doing a
very slow turn.
9
Go Swim
Make sure your Swimsense
®
has been
configured to the correct wrist and ool size
before swimming.
1) Select the “Swim” mode by ressing the
[SWIM] shortcut from the Home screen, or
by scrolling [ / ] through the main
menu.
2) Press [SWIM] to begin recording your
workout and start swimming.
3) If you have enabled iiM then swim
normally and follow the iiM ti s ( g. 8-9).
No button resses will be needed while
swimming with iiM.
4) If you have not enabled iiM then you will
need to manually record intervals and rest
eriods. Do so by ressing [PAUSE]. The
screen will invert, so that the background
is black. This means you are now resting.
When you are ready to start swimming
again, ress the [SWIM] button and
continue.
5) View alternate swim metrics during your
workout by ressing the [ALT] button.
10