Fitbill B613 User manual

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FITBILLTM BIKE B613

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Dear Customer,
Please read this instruction very carefully before using this item.
You will find important information regarding safety of your
exercise bike.
Note the following precaution before assembling or
operating the machine.
1. Keep children and pets away from the bike at all times. DO NOT leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the bike without the
presence of a qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from
the machine. DO NOT place any sharp objects around the bike.
5. Position the bike on a clear, level surface away from water and
moisture. Place mat under the unit to help keep the machine stable and
to protect the floor.
6. Use the bike only for its intended use as described in this manual. DO
NOT use any other accessories not recommended by the manufacturer.
Assemble the machine exactly as the descriptions in the instruction
manual.
7. Check all bolts and other connections before using the machine for
the first time and ensure that the trainer is in the safe condition.
8. Hold a routine inspection of the equipment. Pay special attention to
components which are the most susceptible to wear off, i.e. connecting

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points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained
by doing so. Please don't use the bike until it is repaired well.
9. NEVER operate the bike if it is not functioning properly.
10. This machine can be used for only one person’s training at a time.
11. Do not use abrasive cleaning articles to clean the machine. Remove
drops of sweat from the machine immediately after finishing training.
12. Always wear appropriate workout clothing when exercising. Running
or aerobic shoes are also required.
13. Before exercising, always do stretching first.
14. The power of the machine increases with increasing the speed, and
the reverse. The machine is equipped with adjustable knob, which can
adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY
FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N
E D BY OR THROUGH THE USE OF THIS PRODUCT.

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EXPLODED-VIEW & PARTS LIST：

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FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the
above of this instruction sheet you will find an explosion drawing with all single
parts (marked with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
FIG.2
FIG.2:
Put the Vertical Seat Post (pt.4) slip into
the seat post tube on the Main Frame.
You will have to slacken the Knob
(pt.22) and pull the knob back. Then
select the desired height. Release the
knob and re-tighten the knob. Then put
the Seat Post (pt.5) slip into the Vertical
Seat Post (pt.4), use the Knob (pt.30)
and the Flat Washer (pt.31) to lock.
Finally,the Seat (pt.8) fixed on the
Seat Post (pt.5) as shown, and lock
the nuts under the seat.
FIG.1:
Lock the Front Stabilizer (pt.3) to the
Main Frame (pt.1) with two sets of Ø8
Flat Washer (pt.19), M8 Domed Nut
(pt.18) and M8*42 Carriage Bolt (pt.14).
Lock the Rear Stabilizer (pt.2) to the
Main Frame (pt.1) with two sets of Ø8
Flat Washer (pt.19), M8 Domed Nut
(pt.18) and M8*42 Carriage Bolt (pt.14).

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FIG.3
FIG.4
FIG.3:
Put the Handlebar Post (pt.6) slip into the handlebar post tube on the main frame. You will
have to slacken the Knob (pt.22) and pull the knob back. Then select the desired height.
Release the knob and retighten the knob.
Then the Handlebar (pt.7) and the Computer Holder (pt.75) fixed on the Handlebar Post
(pt.6) with four sets of Bolt (pt.28) and Spring Washer (pt.27).
The Mobile Phone Holder (pt.84) fixed on the handlebar with the Bolt (pt.85).The Sensing
Line (pt.76) and Bluetooth Transmitters/ESCONN (pt.83) connection,and the Bluetooth
Transmitters/ESCONN (pt.83) have magnetic can be fixed on the main frame.
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY
FIG.4:
The Pedals (pt.9L & pt.9R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the
right- hand side of the cycle as you sit
on it.
Note that the Right pedal should be
threaded on clockwise and the Left
pedal anticlockwise.

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FIG.A
FIG.B
A.) Adjusting the Tension:
Increasing or decreasing the tension
allows you to add variety to your
workout sessions by adjusting
the resistance level of the bike.
To increase tension and increase
resistance (requiring more strength to
pedal), turn the Emergency Brake &
Tension Control Knob (pt.32) to the
right.
To decrease tension and increase
resistance (requiring less strength to
pedal), turn the Emergency Brake &
Tension Control Knob (pt.32) to the
left.
B.) Using the Emergency Brake
Function:
The same knob that allows you to
adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any
situation where you would need to get
off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function
in any situation you would need it in,
firmly press down on the Emergency
Brake & Tension Control Knob (pt.32).

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ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and re-tighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then re-tighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.

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USE BLUETOOTH DEVICE (ESCONN)
1. Download and install
Fitbill™ application is available on Apple App Store and Google Play. Just type
“fitbill”and search. Always update the app to the latest version when available.
2. Sign in & register
Use your email address as your account name and register a new account.
3. Custom program
It is easy to make a customized program with the advise of your trainer, or using
your own plan. Name your program and set your program.
4. Weight management
Use a fitbill™ smart scale and manage your body weight from now on. You can
track your weight trend from it.
5. Charge ESCONN
The ESCONN is rechargeable. We have included a charging cable. Please use a
USB charging adapter or plug it into a computer to charge it. When you are
charging it, you should see an orange light. It takes about 20-30 minutes to get
it fully recharged. There is no sign to show it is fully charged. Please charge 30
minutes every time. Don’t worry, it will not be over charged. Please recharge it
after 2 hours usage.
6. Connect ESCONN to your equipment
There is a cable with a sensor on your fitbill fitness equipment. It should be
connected to ESCONN, not your smart phone. After your ESCONN is connected,

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place your ESCONN to metal frame of equipment. ESCONN is with magnets so
you can easily place it to any where you want. The side with printed label should
face metal frame so we can see lights when it is working.
The cable is near pedal for exercise bikes.
7. Place your phone onto equipment
There is a piece of metal which should be stuck on the middle of your phone
then the phone holder can hold your phone safely. The stick is on the holder,
get it down and place it onto your cell phone. It is self-adhesive. You can adjust
the angle of your phone freely.
8. Wake UP ESCONN
ECONN is in sleep mode to save battery if there is no motion for 5 minutes.
Please work a few rounds until you see a green light on. If you don’t see a
green light, the ESCONN may not connected well.
Or you may need to recharge it.

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EXERCISE INSTRUCTIONS
Using your bike provides you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you
lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch should
be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in
your legs will become Stronger. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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This stage is to let your Cardio-vascular System and muscles wind down. This is
a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train
at least three times a week, and if possible space your workouts evenly
throughout the week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may
mean you cannot train for as long as you would like. If you are also trying to
improve your fitness you need to alter your training program. You should train
as normal during the warm up and cool down phases, but towards the end of
the exercise phase you should increase resistance, making your legs work
harden than normal. You may have to reduce your speed to keep your heart
rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For
the best results set the tension while the bike is in use.
This stage should last for a minimum of 12 minutes for most people