Fitbit Zip fitbit one User manual

User Manual

Table of Contents
Getting Started ....................................................................................................1!
What’s included.......................................................................................................................................1!
Setting up Fitbit One on a computer............................................................... 2!
Mac & PC Requirements......................................................................................................................2!
Installing Fitbit Connect on a computer.......................................................................................2!
Installing Fitbit Connect on your Mac ........................................................................................2!
Installing Fitbit Connect on your PC...........................................................................................2!
Pairing to a computer ..........................................................................................................................3!
Pairing to a Mac..................................................................................................................................3!
Pairing to a PC ....................................................................................................................................5!
Wireless sync to a computer.............................................................................................................5!
Setting up Fitbit One on a mobile device ....................................................... 8!
Mobile device requirements ............................................................................................................. 8!
Before you begin............................................................................................................................... 8!
Pairing to an iOS device..................................................................................................................... 9!
Syncing to an iOS device................................................................................................................... 9!
Force Sync .........................................................................................................................................10!
Background Sync.............................................................................................................................10!
Pairing to an Android device ..........................................................................................................10!
Syncing to an Android device ........................................................................................................ 12!
Background Sync............................................................................................................................. 12!

Force Sync.......................................................................................................................................... 12!
Using your One ..................................................................................................13!
Wearing your One ........................................................................................................................... 13!
Using your One in wet conditions ............................................................................................. 13!
Battery life and power .......................................................................................................................14!
Battery life ..........................................................................................................................................14!
Charging your One..........................................................................................................................14!
Memory....................................................................................................................................................14!
What Fitbit One tracks .....................................................................................15!
Beginner mode ..................................................................................................................................... 15!
Lefty mode ............................................................................................................................................. 15!
Tracking sleep with Fitbit One .......................................................................................................16!
Activity Recordings ............................................................................................................................ 17!
Silent Alarms.......................................................................................................................................... 18!
Setting up Silent Alarms from a computer ............................................................................ 18!
Setting up Silent Alarms on an iOS device.............................................................................19!
Setting up Silent Alarms on an Android device ..................................................................20!
Dismissing Silent Alarms ..............................................................................................................20!
Your Fitbit.com Dashboard ..............................................................................21!
Browser Requirements ...................................................................................................................... 21!
Using your Dashboard ....................................................................................................................... 21!
Understanding the Dashboard.................................................................................................... 21!
Logging Food, Activities, and Sleep ........................................................................................ 21!

Device Info Preview ....................................................................................................................... 22!
Managing your One from Fitbit.com ....................................................................................... 22!
Updating Fitbit One .........................................................................................23!
Updating One on a computer........................................................................................................ 23!
Updating One on an iOS device ................................................................................................... 23!
Updating One on an Android device .......................................................................................... 23!
Help..................................................................................................................... 25!
Return policy and warranty.............................................................................26!

1
Getting Started
What’s included
Your Fitbit One Wireless Activity + Sleep Tracker package includes:
1. Fitbit One Wireless Activity + Sleep Tracker
2. Clip
3. Wireless Sync Dongle
4. Sleep wristband
5. Charging cable
1. 2. 3. 4.
5.

2
Setting up Fitbit One on a computer
Mac & PC Requirements
Software Software
Mac OS 10.5 and up Windows XP/Vista/7/8
Internet connection Internet connection
Hardware Hardware
USB port USB port
Installing Fitbit Connect on a computer
The free Fitbit Connect software allows you to sync stored data from your tracker to
your Fitbit.com Dashboard.
Installing Fitbit Connect on your Mac
1. Go to http://www.fitbit.com/setup/one.
2. Click the Download button.
3. Go to your downloads folder and double-click the .dmg file.
NOTE:If the file does not appear on your desktop, search for “Fitbit Connect”
using the Spotlight search feature.
4. Run the Fitbit Connect installer by double-clicking Install Fitbit Connect.
5. Follow the onscreen instructions to complete setup.
Installing Fitbit Connect on your PC
1. Go to http://www.fitbit.com/setup/one.
2. Click the Download button.
3. Go to your downloads folder and double-click the Fitbit Connect .exe file.
4. Choose your language and follow the onscreen instructions.

3
Pairing to a computer
Once Fitbit Connect is installed on your computer, you can pair your One to your
Fitbit account. This will allow you to sync your data and manage your tracker’s
device settings.
Pairing to a Mac
1. From the Menu Bar of your Mac, click the Fitbit Connect icon and choose
Open Main Menu.
2. From the main menu, select Set Up A New Fitbit Device.
3. Account Setup:
a. Select New to Fitbit if you don’t already have a Fitbit.com account.
b. Select Existing User to log into your existing Fitbit.com account, and
then skip to step 5.
NOTE: You can only have one Fitbit tracker paired to an account at a time.
If you currently have another Fitbit tracker linked to your account and
plan to continue using it, choose Don’t Replace to continue setup using
a different email address.
If you’d like to use your One on your existing account, choosing Replace
Tracker remove your other tracker, and replace it with your One.
4. Enter or confirm your personal details and click Next.
This information personalizes your Fitbit experience and improves the
accuracy of your calorie burn and distance data. By default, this personal
information is only visible to your friends, but you can adjust your privacy
settings from your Fitbit.com account to control what information is shared
with others.

4
5. Make sure that your Wireless Sync Dongle is plugged into your computer and
that your tracker is near the dongle.
6. Click the Fitbit One tile. Fitbit Connect will begin searching for your tracker.
7. A pairing number will appear on your tracker’s display once the Fitbit Connect
has located it.
NOTE: If the number does not display, click I don’t see a number starting with
“0”. Make sure that your tracker’s battery is charged and the display is
on. Fitbit Connect will resume looking for your tracker.
8. Enter the number displayed on your tracker’s screen into your computer, and
then click Next. Your tracker will connect to Fitbit.com. This can take up to a
minute.
9. Once your tracker has connected to Fitbit.com, enter a greeting. The greeting
is what you will see each time you pick up your Fitbit One. It can be your
name, or any 8 character long combination of letters and numbers. After you
click Next, your personalized greeting will now be sent to your tracker. This
can take up to 30 seconds.
10. When your tracker has been linked with your Fitbit account, Fitbit Connect will
notify you. Take some steps with your tracker and sync it to your account to
see your stats on your Dashboard.

5
Pairing to a PC
1. In the Windows System Tray, right-click the Fitbit Connect icon and choose
Open Main Menu.
2. From the main menu, select Set Up a New Fitbit Device.
3. Account Setup:
a. Select New to Fitbit if you don’t already have a Fitbit.com account.
b. Select Existing User to log into your existing Fitbit.com account.
NOTE: You can only have one Fitbit tracker paired to an account at any
given time.
If you currently have another Fitbit tracker linked to your account
and plan to continue using it, choose Don’t Replace to continue
setup using a different email address.
If you’d like to use your One on your existing account, choosing
Replace Tracker remove your other tracker and replace it with your
One.
4. Enter or confirm your personal details and click Next. This information
personalizes your Fitbit experience and improves the accuracy of your calorie
burn and distance data. You can adjust your privacy settings on the Fitbit
website to control what information is shared with others.
5. Make sure that your Wireless Sync Dongle is plugged into your computer and
that your tracker is near the dongle.
6. Click the Fitbit One tile. Fitbit Connect will now begin searching for your One.

6
7. A pairing number will appear on your tracker’s display once the Fitbit Connect
has located it. It may take up to 30 seconds for this number to appear.
NOTE: If the number does not display, click “I don’t see a number starting
with “0”. Make sure that your tracker’s battery is charged and the
display is on. Fitbit Connect will resume looking for your tracker.
8. Enter the number displayed on your tracker’s screen into your computer, and
then click Next. Your tracker will connect to Fitbit.com. This can take up to a
minute.
9. Once your tracker has connected to Fitbit.com, enter a greeting. The greeting
is what you will see each time you pick up your Fitbit One. It can be your
name, or any 8 character long combination of letters and numbers. After you
click Next, your personalized greeting will now be sent to your tracker. This
can take up to 30 seconds.
10. When your tracker has been linked with your Fitbit account, Fitbit Connect will
notify you. Take some steps with your tracker and sync it to your account to
see your stats on your Dashboard.