FitNord DIAMOND DASH 1000 User manual

0
OWNER’S MANUAL
FITNORD DIAMOND DASH 1000
TREADMILL

1
WARNING
Read all instructions carefully before using this product. Retain this owner’s manual for future reference:
- Attach the safety key string to your clothes when using this treadmill.
- Keep your hands to your sides, your eyes staring forward, and never look down at your feet when using the
treadmill.
- Increase the speed gradually when running.
- In case of emergency, pull the safety key out immediately.
- Exit the treadmill only after the belt has come to a full stop.
Caution: Follow the instructions carefully when assembling the treadmill.
ATTENTION
01- Before starting any exercise program, consult with your physician or health professional.
02- Check that all parts are securely attached.
03- Keep the treadmill away from moisture and humidity.
04- We take no responsibility for accidents caused by the above reasons.
05- Dress in proper exercise clothing and footwear.
06- Do not do exercise for 40 minutes after a meal.
07- Warm up before exercising to prevent accidents.
08- Consult with your doctor before exercising if you have high blood pressure.
09- The treadmill is designed for adults.
10- Assist the elderly, children, and persons with disabilities using this treadmill.
11- Do not plug anything into any parts of the treadmill, it may cause damage.
12- Do not modify or make additional connections to the cable; do not put anything heavy on the cable; do
not expose the cable to heat; plug directly to a wall socket.
13- Switch off power when the equipment is not in use. Unplug the treadmill carefully, and only when the
power is off.
14. Maximum user weight 180kg.
15. Pulse data cannot be used for medical purposes. Over-exercise may cause injury and even death. If you
feel dizziness, sickness or other abnormal symptoms, stop training and consult a doctor immediately.
IMPORTANT SAFETY PRECAUTIONS
1. Plug the treadmill’s power cord directly into a dedicated grounded circuit. This product must be grounded.
Grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
2. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere
with proper ventilation. Do not place the treadmill near water or outdoors.
3. Position treadmill so that the wall plug is visible and accessible.
4. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may get
caught in the treadmill. Always wear running or aerobic shoes with rubber soles.

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5. Never start the treadmill while you are standing on the walking belt. After turning the power on and
adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on
the foot rails on the sides of the frame until the belt is moving.
6. Make sure the power supply is connected and the safety pin is effective before using the treadmill. Fit one
side of the safety pin to the treadmill and clip the other side to your clothes or belt. This will enable you to pull
off the safety pin promptly in an emergency.
7. Always unplug the power cord before removing the treadmill motor cover.
8. Make sure there is at least 2*1m space behind the treadmill.
9. Keep small children away from the treadmill during use.
10. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable
using the treadmill.
11. Always attach the safety pull pin string to your clothing when using the treadmill. If the treadmill should
suddenly increase in speed due to an electronics failure or the speed being inadvertently increased, the
treadmill will come to a sudden stop when the pull pin is disengaged from the console.
12. In case of any abnormality during use, remove the safety pin immediately, grasp the handlebars and
jump onto the two footrails. Get off the treadmill after it stops.
13. When the treadmill is not being used, the power cord should be unplugged, and the safety pull pin
removed.
14. Put the safety key away where it cannot be reached by children. Minors must be accompanied by an
adult when using the treadmill.
15. Before starting any exercise program, consult with your physician or health professional. They can help
establish the exercise frequency, intensity (target heart zone) and time appropriate for your particular age
and condition. If you feel any pain or tightness in your chest, an irregular heartbeat, shortness of breath,
faintness, or have any discomfort while you exercise, STOP! Consult your physician before continuing.
16. If you observe any damage or wear on the main plug or on any section of the main cable, have these
replaced immediately by a qualified electrician –do not attempt to change or repair these yourself.
17. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent, or a similarly
qualified person.
18. Put your feet on the siderails before using the treadmill, and always attach the safety pull pin string to
your clothing. Hold the handlebar until the running belt is moving (feel the running speed with your foot
before using it). To avoid loss of balance, slow down the speed, or remove the safety pin. Hold the
handlebars to jump to the siderails in case of emergency or sudden stop.
19. Make sure the treadmill has stopped before folding. Do not operate after folding the treadmill.

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ASSEMBLY STEPS.......................................................................................4
GROUNDING METHODS.............................................................................. 7
TECHNICAL PARAMETERS......................................................................... 7
OPERATION INSTRUCTIONS...................................................................... 8
1.1. Start..................................................................................................................................9
1.2. Programs..........................................................................................................................9
1.3. Safety Key function...........................................................................................................9
1.4. Key functions ....................................................................................................................9
1.5. Heart rate function...........................................................................................................10
1.6. Preset programs .............................................................................................................11
1.7. Body fat test....................................................................................................................14
1.8. Parameters for 3 modes..................................................................................................15
1.9. Customized programs.....................................................................................................15
1.10. Total mileage and oil refill..............................................................................................16
1.11. Others...........................................................................................................................17
ERROR MESSAGES................................................................................... 18
EXERCISE INSTRUCTIONS....................................................................... 19
MAINTENANCE INSTRUCTIONS...............................................................21
EXPLODED DRAWING............................................................................... 23
PARTS LIST................................................................................................25

4
ASSEMBLY STEPS
STEP 1:
1. Connect the Lower extension wire (90) with the Extension wire (89)
2. Lock the Upright tube (2L/R)) on the Main frame (1) with the Screws (53) and Washers
(78).
NOTE: Do not tighten yet.

5
STEP 2:
1. Place the Upright tube cover (40L/R) on the Upright tube (2L/R).
2. Connect the Computer connecting wire (88) with the Extension wire (89).
3. Lock the computer frame (3) on the Upright tube (2L/R) with Screws (53) and Washers (78).
4. Tighten all screws from steps 1 and 2.
5. Attach the Upright tube cover (40L/R) on the Computer frame (3), and tighten them with
Screws (67).

6
STEP 3:
1. Pour the Silicone oil (in a bottle) into the Pump (97) as shown in picture A below, then
fasten the cover of the Pump (97) tightly.
2. Screw the Motor top cover (26) to the Main frame (1) tightly with Screws (65).
3. Plug the Power cord (98) into the power socket on the Main frame (1).

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GROUNDING METHODS
This product must be grounded. If it should malfunction or break down, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord that has an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER –Improper connection of the equipment-grounding conductor can result in risk of electric
shock. Check with a qualified electrician or serviceman if you have doubts whether the product is
properly grounded.
Do not modify the plug provided with the product –if it does not fit the outlet, have a proper outlet
installed by a qualified electrician.
This product is for use on a nominal 220-volt circuit and has a grounding pin
illustrated below.
Make sure the product is connected to an outlet that has the same configuration as the plug. Do
not use an adapter with this product.
TECHNICAL PARAMETERS
ASSEMBLED SIZE
(mm)
2320X1030X1750
POWER
AS ORDER
RUNNING
SURFACE SIZE
(mm)
580X1660
MAX OUTPUT
POWER
AS ORDER
NET WEIGHT
241KG
INPUT CURRENT
AS ORDER
MAX WEIGHT
180KG
SPEED RANGE
1-25 KM/H
INCLINE
0-15%

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OPERATION INSTRUCTIONS
Speed: Displays speed data. (Default speed 1.0 km/h, max speed 25km/h)
Time: Displays time.
Dis.: Displays distance.
INC.: Displays incline.
Prog/cal: Displays program and calories.
PUL.: Displays heart rate.
Middle dot matrix: Displays the exercise segments. 400m per segment.

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1.1. Start
Begin a 3s countdown and start the treadmill.
1.2. Programs
18 Preset programs, 3 USER setting programs, 4 exercise modes, Body Fat Test
program.
1.3. Safety Key function
Pull out the Safety key pin: The treadmill will stop immediately and the screen will
display “ ---”.
Put the safety key back: The window will display for 2s and all data will be cleared.
The treadmill will then go into standby mode.
1.4. Key functions
START, STOP, PROG, MODE, SPEED/+/-, INCLINE/+/-.
Speed shortcuts: 3km/h，6km/h，10km/h，15km/h，20km/h，25km/h.
Incline shortcuts: 2%, 5%, 8%, 10%, 12%, 15%.
1. “START”: The treadmill will start at min. speed.
2. “STOP”: The treadmill will stop.
3. PROGRAM KEY: On standby, select between programs “P1-P18, FAT, U1-U3”
from Manual Mode; Manual mode is set for default; the default speed is 1.0
km/h.
4. MODE KEY: On standby, select between three different countdown modes (H-1
to H-3).
a) H-1: Time countdown mode
b) H-2: Distance countdown mode
c) H-3: Cal. Countdown mode
d) SPEED/+/-: Setup all the countdown modes. Press START to start the
treadmill.

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5. SPEED+/-: Increase or decrease the speed 0.1km per press (holding the button
for 0.5s will increase or decrease the speed rapidly). Buttons can also be used
to set parameters in the menu.
6. INCLINE+/-: Adjust the slope of the running belt 1 level per press (holding the
button for 0.5s will increase or decrease the incline rapidly).
7. SPEED shortcuts: 3km/h，6km/h，10km/h，15km/h，20km/h，25km/h can
be set when exercising.
8. INCLINE shortcuts: 2%, 5%, 8%, 10%, 12%, 15% can be set when exercising.
9. VOLUME: adjust the music volume.
10.UP/NEXT: select next track.
11.Switching between km/h and mph: take off the safety key and simultaneously
hold PROGRAM and MODE for 3s.
a) When switching to miles per hour: Max speed is 15.5mph.
b) Speed shortcut keys: 3,6,10,15,20,25 stand for 2mph, 3.5mph, 6mph,
9mph, 12mph, 15.5mph.
12.Software version: Hold SPEED+ and SPEED- buttons for 1s during standby to
display current software version.
13.Incline studying: Press the INCLINE+ and INCLINE-, two buttons for 3 seconds
in the condition of taking away the safety key, you could study the incline.
Please don’t do other operation during incline study as far as possible,
otherwise you will be failure.
1.5. Heart rate function
When the treadmill is on, hold the heart rate handles for 5s, your heart rate will be
displayed. The initial value is the actual heart rate, range 50-200 beats per minute.

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1.6. Preset programs
Each program has 16 modes, every mode has an average run time. Below is the chart for
18 program modes.
Time sect.
Program
Set time/16 = running time for each section
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
SPEED
2
3
3
4
5
3
4
5
5
3
6
8
7
6
5
2
INCLINE
0
1
2
2
2
3
3
2
2
3
3
3
2
2
2
0
P2
SPEED
2
3
5
7
9
10
7
5
6
8
10
12
7
6
5
2
INCLINE
0
1
2
3
4
5
5
5
5
5
5
5
4
3
2
0
P3
SPEED
2
5
8
9
10
10
10
10
10
10
8
9
7
8
5
2
INCLINE
0
1
2
4
6
5
5
5
4
4
8
8
5
2
2
0
P4
SPEED
2
3
6
9
10
12
8
9
7
6
6
7
12
10
5
2
INCLINE
0
1
2
5
7
8
8
8
8
8
8
8
6
4
2
0
P5
SPEED
2
6
12
8
10
12
12
12
12
12
8
9
7
6
5
2
INCLINE
0
2
4
5
5
5
5
3
5
2
5
5
5
2
2
0
P6
SPEED
2
4
6
8
10
12
8
10
10
12
8
12
10
6
4
2
INCLINE
0
3
2
2
5
5
5
2
2
4
5
3
2
2
2
0
P7
SPEED
2
6
9
10
10
10
10
9
8
7
6
6
8
6
5
2
INCLINE
0
3
5
5
5
7
9
10
9
7
3
3
2
2
2
0
P8
SPEED
2
5
8
9
5
9
5
9
5
9
6
9
7
9
5
2
INCLINE
0
1
3
3
3
5
7
9
13
14
14
14
6
4
2
0
P9
SPEED
2
3
6
9
11
8
13
8
13
8
13
8
13
8
5
2
INCLINE
0
1
5
7
7
3
3
2
2
4
3
3
2
2
2
0

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18 exercise programs:
Time sect.
Program
Set time/16 = running time for each section
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
SPEED
1
2
2
3
4
2
3
4
4
2
5
7
6
5
4
1
INCLINE
0
1
2
2
2
3
3
2
2
3
3
3
2
2
2
0
P10
SPEED
2
6
8
14
15
13
14
9
8
13
6
9
7
6
5
2
INCLINE
0
2
2
2
2
3
3
3
3
3
5
5
5
5
2
0
P11
SPEED
2
3
4
5
6
7
8
9
10
11
12
9
7
6
5
2
INCLINE
0
3
4
5
6
6
6
6
6
6
8
8
8
5
2
0
P12
SPEED
2
6
7
9
11
13
14
8
8
9
7
9
7
6
5
2
INCLINE
0
1
2
3
4
5
6
7
8
9
10
11
8
6
2
0
P13
SPEED
2
6
8
11
12
13
15
13
15
13
15
13
11
7
5
2
INCLINE
0
4
5
5
5
3
3
2
2
4
6
4
3
2
2
0
P14
SPEED
2
5
8
12
15
11
14
15
15
13
9
8
8
6
5
2
INCLINE
0
3
2
2
5
3
3
5
2
4
8
8
7
5
2
0
P15
SPEED
2
6
10
14
11
13
8
10
15
13
9
9
7
6
5
2
INCLINE
0
2
4
6
8
8
8
8
8
8
5
5
3
4
2
0
P16
SPEED
2
8
9
9
10
13
9
10
8
9
13
9
7
6
5
2
INCLINE
0
3
2
2
4
3
3
2
2
4
3
3
3
2
2
0
P17
SPEED
2
7
9
10
15
13
12
11
10
9
8
7
7
6
5
2
INCLINE
0
2
2
5
5
3
3
3
3
4
3
6
2
4
2
0
P18
SPEED
2
5
8
10
9
8
7
8
9
10
16
9
7
6
5
2
INCLINE
0
4
2
4
4
3
3
5
5
5
5
3
2
2
2
0

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P2
SPEED
1
2
4
6
8
9
6
4
5
7
9
11
6
5
4
1
INCLINE
0
1
2
3
4
5
5
5
5
5
5
5
4
3
2
0
P3
SPEED
1
4
7
8
9
9
9
9
9
9
7
8
6
7
4
1
INCLINE
0
1
2
4
6
5
5
5
4
4
8
8
5
2
2
0
P4
SPEED
1
2
5
8
9
11
7
8
6
5
5
6
11
9
4
1
INCLINE
0
1
2
5
7
8
8
8
8
8
8
8
6
4
2
0
P5
SPEED
1
5
11
7
9
11
11
11
11
11
7
8
6
5
4
1
INCLINE
0
2
4
5
5
5
5
3
5
2
5
5
5
2
2
0
P6
SPEED
1
3
5
7
9
11
7
9
9
11
7
11
9
5
3
1
INCLINE
0
3
2
2
5
5
5
2
2
4
5
3
2
2
2
0
P7
SPEED
1
5
8
9
9
9
9
8
7
6
5
5
7
5
4
1
INCLINE
0
3
5
5
5
7
9
10
9
7
3
3
2
2
2
0
P8
SPEED
1
4
7
8
4
8
4
8
4
8
5
8
6
8
4
1
INCLINE
0
1
3
3
3
5
7
9
13
14
14
14
6
4
2
0
P9
SPEED
1
2
5
8
9
7
12
7
12
7
12
7
12
7
4
1
INCLINE
0
1
5
7
7
3
3
2
2
4
3
3
2
2
2
0
P10
SPEED
1
5
7
13
14
12
13
8
7
12
5
8
6
5
4
1
INCLINE
0
2
2
2
2
3
3
3
3
3
5
5
5
5
2
0
P11
SPEED
1
2
3
4
5
6
7
8
9
10
11
8
6
5
4
1
INCLINE
0
3
4
5
6
6
6
6
6
6
8
8
8
5
2
0
P12
SPEED
1
5
6
8
9
12
13
7
7
8
6
8
6
5
4
1
INCLINE
0
1
2
3
4
5
6
7
8
9
10
11
8
6
2
0
P13
SPEED
1
5
7
10
11
12
14
12
14
12
14
12
10
6
4
1
INCLINE
0
4
5
5
5
3
3
2
2
4
6
4
3
2
2
0

14
P14
SPEED
1
4
7
11
14
10
13
14
14
12
8
7
7
5
4
1
INCLINE
0
3
2
2
5
3
3
5
2
4
8
8
7
5
2
0
P15
SPEED
1
5
9
13
10
12
7
9
14
12
8
8
6
5
4
1
INCLINE
0
2
4
6
8
8
8
8
8
8
5
5
3
4
2
0
P16
SPEED
1
7
8
8
9
12
8
9
7
8
12
8
6
5
4
1
INCLINE
0
3
2
2
4
3
3
2
2
4
3
3
3
2
2
0
P17
SPEED
1
6
8
9
14
12
11
10
9
8
7
6
6
5
4
1
INCLINE
0
2
2
5
5
3
3
3
3
4
3
6
2
4
2
0
P18
SPEED
1
4
7
9
8
7
6
7
8
9
12
8
6
5
4
1
INCLINE
0
4
2
4
4
3
3
5
5
5
5
3
2
2
2
0
1.7. Body fat test
1. On standby, press MODE to navigate to the Body Fat Test-program (FAT).
2. Press MODE to select parameters F1 (gender), F2 (age), F3 (height), F4
(weight).
3. Press SPEED +/ SPEED - to set the parameters of F1-F4 (see below detailed
table). The window will display F5 after setting.
4. Hold the heart rate handles for 5-6 seconds until FAT is displayed (make sure
your height and weight are correct).
FAT measures the relevance between height and weight, not body proportion.
FAT is suitable for everyone. The perfect FAT is between 20-25. ≦19 is too
thin, between 25-29 is overweight, and ≧30 is obese as shown in the below
chart. (The parameter is only for reference, it cannot be used for medical
purposes)
F--1
Gender
01(man)
02(woman)
F--2
Age
10------------99
F--3
Height
100----------200

15
F--4
Weight
20------------150
F--5
FAT
≦19
Underweight
FAT
=(20--25)
Normal weight
FAT
=(25--29)
Overweight
FAT
≧30
Obesity
1.8. Parameters for 3 modes
1. Time Countdown mode:
a. Set time: 30:00min.
b. Range: 5:00-99:00min.
c. Add step: 1:00min.
2. Countdown cal.:
a. Set calories: 50 Kcal.
b. Set range: 20-990 Kcal.
c. Add step: 10 Kcal.
3. Countdown distance:
a. Set distance: 1.0 Km.
b. Set range: 1.0-99.0 Km.
c. Add step: 1.0 Km.
The menu cycles through Manual →Time →Distance →Calorie.
1.9. Customized programs
In addition to 18 built-in programs, the treadmill also has 3 customized programs to
support the customized setting based on the user’s specific needs: U01, U02 and
U03.
1.9.1. Setting customized programs
On standby, press PROGRAM to navigate to the wanted program (U01- U03):
1. “TIME” window is flashing: Displays the pre-set time.
2. Press “INCLINE+”/ “INCLINE-”, “SPEED+/-” to set the running time.
3. Press MODE to confirm.

16
4. Set up parameters in the first time section:
a. Set speed by pressing SPEED +/ SPEED - or speed shortcuts.
b. Set incline by pressing INCLINE +/ INCLINE - or incline shortcuts.
c. Press MODE to complete the first time section setting and continue to
set up parameters for the second time section, until all the 16 time
sections have been set.
Set parameters will be permanently saved until rewritten. These parameters will not
be lost due to power disconnection.
1.9.2. Start a customized program:
On standby, press PROGRAM to navigate to the required customized program (U01-
U03). Set operation time and press START.
1.10. Total mileage and oil refill
1.10.1.Total mileage
1. Remove the safety pin.
2. Show total mileage: Hold down SPEED+ and SPEED- for 1s, total mileage
will display in the Speed and Incline windows.
3. Clear up the total mileage: Repeat step 2, then hold STOP for 3s. The
system will delete and clear mileage data.
1.10.2.Oil refill
1. Remove the safety pin.
2. Hold START and STOP for 2s to enter the refuel settings. The time
window will display the refuel time.
3. Press INCLINE+/- to adjust the refuel time in increments of 10s.
4. Press SPEED+/- to adjust the refuel distance in increments of 10km. The
distance window displays the number of km before each refuel.
Oil must be added every 30km. Refilling the oil takes 60s.

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When the treadmill runs out of oil, the screen displays an error message “system oil run
out”. Shut off power to the treadmill and replace or refill the oil container.
1.11. Others
•When countdown parameters are completed, the screen will display END. The
alarm sounds for 0.5s every 2s until the treadmill is fully stopped. The treadmill is
set back to manual mode.
•When setting parameters, you can cycle through the full range of 5:00-99:00.
When set at 99:00, press INCLINE+ to reset it back to 5:00.
•Countdown time, Countdown cal, Countdown distance: Only one parameter can
be set. In Countdown time time is counted down. In Countdown cal. and
Countdown distance time is counted up until set parameter is reached.
•Cal. Standard value is 70.3Kcal/Km.
•When testing body fat, hold the heart rate handles for 5s to display body fat.
•Switching between kilometers and miles: On standby, or when the safety key is
removed, hold PROG and MODE for 3 seconds at the same time. You will hear
an alarm sound, and your fastest speed will be showed.
•Removing the safety pin in any mode will rapidly slow the treadmill to a full stop.
The screen displays “---”and the alarm makes three short sounds. Buttons do not
work when the safety pin is removed.
•The console will go into standby mode when the safety pin is attached.
Kommenterad [MP1]: 1.Tätät en ymmärrä? Ehkä käsitin
väärin tuon km/h ja mph vaihdon? Sana fastest ei oikein käy
järkeen tässä.

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ERROR MESSAGES
Code
Description
Reason
Troubleshooting
E01
Communication error
between
digital meter and
inverter
Digital meter and inverter poorly
connected
Check the connection
Digital meter broken
Change digital meter
Inverter broken
Change inverter
E06
Communication error
between inverter and
controller
Controller and inverter poorly
connected
Check the connection
Controller broken
Change controller
Inverter broken
Change inverter
E02
Over- heat protection
Temp Sensor short circuit
Change inverter
controller chip 358/324 broken
Faulty fan
E03
Low-voltage protection
Power voltage below 185V
Check the voltage, consult an
electrician if needed
Power voltage normal
Change inverter
E05
Over-current protection
Motor over-current
Add lubricating oil to reduce the
resistance between running belt and
running board
IPM module short circuit
Change inverter
E07
Over-load protection
Parameter setup error
Change inverter
Over-loading
Reduce loading
E09
Incline signal error
Incline sensor poorly connected
Check incline sensor connection
Incline motor fault
Change incline motor
Inverter fault
Change inverter
E04
Incline motor correction
failure or error
Incline motor correction failure
Re-check incline motor after power is
on
Inverter poorly connected
Check the connection
Inverter broken
Change inverter and re-check it
Incline motor broken
Change the incline motor and re-check
“—”
Safety lock
Safety pin not in position
Put safety pin in position
Safety pin switch broken
Change safety pin switch
Safety pin connection line loose
Reconnect Safety pin wire

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EXERCISE INSTRUCTIONS
1. The Warm-Up Phase
It is advisable to do a few stretch exercises before warming up on the treadmill. Each stretch
should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it
hurts, STOP. When ready, warm-up by running at a slow pace for about 5 minutes. This stage
helps get the blood flowing and muscles working properly. It will also reduce the risk of cramps and
muscle injuries.
2. The Exercise Phase
It is important to maintain a steady tempo throughout the exercise. Your pace should be
enough to raise your heart beat into the target zone shown on the graph below. After regular use,
the muscles in your legs will become stronger.
This stage should last for a minimum of 12 minutes, though most people start at about 15-20
minutes.
3. The Cooldown Phase