
=
;,& ?3&1C&3E7&/7CA.-C1F1813N&.G&3E7&.+-7/&3.&7-CB/7&
3E43&488&BC7/C&.G&3E1C&3/7406188&4/7&407IB4378N&
1-G./670&.G&488&+4/-1-HC&4-0&A/724B31.-C,
S,& V7G./7&F7H1--1-H&4-N&7W7/21C7&A/.H/46O&
2.-CB83&N.B/&AENC1214-,&9E1C&1C&7CA721488N&
16A./34-3&G./&A7/C.-C&.J7/&4H7&=X&./&A7/C.-C&
+13E&A/7D7W1C31-H&E7483E&A/.F876C,
=,& !C7&3E7&3/7406188&.-8N&4C&07C2/1F70&1-&3E1C&
64-B48,
Y,& 9E7&3/7406188&1C&1-37-070&G./&E.67&BC7&.-8N,&
U.&-.3&BC7&3E7&3/7406188&1-&4-N&2.667/2148O&
/7-348O&./&1-C313B31.-48&C7331-H,
X,& Z77A&3E7&3/7406188&1-0../CO&4+4N&G/.6&6.1CD
3B/7&4-0&0BC3,&U.&-.3&AB3&3E7&3/7406188&1-&4&
H4/4H7&./&2.J7/70&A431.O&./&-74/&+437/,
:,& R8427&3E7&3/7406188&.-&4&87J78&CB/G427O&+13E&
43&874C3&[&G3,&\S,Y&6]&.G&2874/4-27&F7E1-0&13&
4-0&S&G3,&\<,:&6]&.-&742E&C107,&U.&-.3&A8427&
3E7&3/7406188&.-&4-N&CB/G427&3E43&F8.25C&41/&
.A7-1-HC,&9.&A/.3723&3E7&G8../&./&24/A73&G/.6&
0464H7O&A8427&4&643&B-07/&3E7&3/7406188,
^,& U.&-.3&.A7/437&3E7&3/7406188&+E7/7&47/.C.8&
A/.0B23C&4/7&BC70&./&+E7/7&.WNH7-&1C&F71-H&
4061-1C37/70,
[,& Z77A&2E180/7-&B-07/&4H7&;S&4-0&A73C&4+4N&
G/.6&3E7&3/7406188&43&488&3167C,
_,& 9E7&3/7406188&CE.B80&F7&BC70&.-8N&FN&A7/D
C.-C&+71HE1-H&=SX&8FC,&\;Y^&5H]&./&87CC,
;<,&)7J7/&488.+&6./7&3E4-&.-7&A7/C.-&.-&3E7&
3/7406188&43&4&3167,
;;,&M74/&4AA/.A/1437&7W7/21C7&28.3E7C&+E187&
BC1-H&3E7&3/7406188,&U.&-.3&+74/&8..C7&
28.3E7C&3E43&2.B80&F72.67&24BHE3&1-&3E7&
3/7406188,&(3E87312&CBAA./3&28.3E7C&4/7&/72.6D
67-070&G./&F.3E&67-&4-0&+.67-,&Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
;S,&R8BH&3E7&A.+7/&2./0&1-3.&4&CB/H7&CBAA/7CC./&
\-.3&1-28B070]O&4-0&A8BH&3E7&CB/H7&CBAA/7CD
C./&1-3.&4-&4AA/.A/1437&.B3873&\C77&A4H7&;X],&
9.&4J.10&.J7/8.401-H&3E7&21/2B13O&0.&-.3&A8BH&
.3E7/&78723/1248&07J127CO&7W27A3&G./&8.+DA.+7/&
07J127C&CB2E&4C&2788&AE.-7&2E4/H7/CO&1-3.&
3E7&CB/H7&CBAA/7CC./&./&1-3.&4-&.B3873&.-&3E7&
C467&21/2B13,
;=,&!C7&.-8N&4&CB/H7&CBAA/7CC./&3E43&6773C&488&.G&
3E7&CA721G12431.-C&07C2/1F70&.-&A4H7&;X,&9.&
AB/2E4C7&4&CB/H7&CBAA/7CC./O&C77&N.B/&8.248&
)@$U?>9$(>Z&07487/O&2488&3E7&3787AE.-7&
-B6F7/&.-&3E7&G/.-3&2.J7/&.G&3E1C&64-B48O&./&
C77&N.B/&8.248&78723/.-12C&C3./7,
;Y,&Q418B/7&3.&BC7&4&A/.A7/8N&GB-231.-1-H&CB/H7&
CBAA/7CC./&2.B80&/7CB83&1-&0464H7&3.&3E7&
2.-3/.8&CNC376&.G&3E7&3/7406188,&?G&3E7&2.-3/.8&
CNC376&1C&0464H70O&3E7&+4851-H&F783&64N&
C8.+O&422787/437O&./&C3.A&B-7WA723708NO&+E12E&
64N&/7CB83&1-&4&G488&4-0&C7/1.BC&1-`B/N,
;X,&Z77A&3E7&A.+7/&2./0&4-0&3E7&CB/H7&CBAA/7CD
C./&4+4N&G/.6&E74370&CB/G427C,
;:,&)7J7/&6.J7&3E7&+4851-H&F783&+E187&3E7&A.+7/&
1C&3B/-70&.GG,&U.&-.3&.A7/437&3E7&3/7406188&
1G&3E7&A.+7/&2./0&./&A8BH&1C&0464H70O&./&1G&
3E7&3/7406188&1C&-.3&+./51-H&A/.A7/8N,&\"77&
9$@!V*#"a@@9?)T&.-&A4H7&SY&1G&3E7&3/740D
6188&1C&-.3&+./51-H&A/.A7/8N,]
;^,&$740O&B-07/C34-0O&4-0&37C3&3E7&767/H7-2N&
C3.A&A/.270B/7&F7G./7&BC1-H&3E7&3/7406188&
\C77&a@M&9@&9!$)&@)&9a#&R@M#$&.-&
A4H7&;^],
;[,&)7J7/&C34/3&3E7&3/7406188&+E187&N.B&4/7&C34-0D
1-H&.-&3E7&+4851-H&F783,&(8+4NC&E.80&3E7&
E4-0/418C&+E187&BC1-H&3E7&3/7406188,
;_,&9E7&3/7406188&1C&24A4F87&.G&E1HE&CA770C,&
(0`BC3&3E7&CA770&1-&C6488&1-2/767-3C&3.&
4J.10&CB007-&`B6AC&1-&CA770,
&&&&M($)?)Tb&9.&/70B27&3E7&/1C5&.G&FB/-CO&G1/7O&78723/12&CE.25O&./&1-`B/N&3.&A7/C.-CO&/740&
488&16A./34-3&A/724B31.-C&4-0&1-C3/B231.-C&1-&3E1C&64-B48&4-0&488&+4/-1-HC&.-&N.B/&3/7406188&F7G./7&
BC1-H&N.B/&3/7406188,&?>@)&4CCB67C&-.&/7CA.-C1F1813N&G./&A7/C.-48&1-`B/N&./&A/.A7/3N&0464H7&CBCD
341-70&FN&./&3E/.BHE&3E7&BC7&.G&3E1C&A/.0B23,
?'R@$9()9&R$#>(!9?@)"