FitNord SPRINT 500 User manual

FITNORD SPRINT 500
TREADMILL
OWNER’S MANUAL

1
WARNING
Read all instructions carefully before using this product. Retain this owner’s manual for future reference:
- Attach the safety key string to your clothes when using this treadmill.
- Keep your hands to your sides, your eyes staring forward, and never look down at your feet when using the
treadmill.
- Increase the speed gradually when running.
- In case of emergency, pull the safety key out immediately.
- Exit the treadmill only after the belt has come to a full stop.
Caution: Follow the instructions carefully when assembling the treadmill.
ATTENTION
01- Before starting any exercise program, consult with your physician or health professional.
02- Check that all parts are securely attached.
03- Keep the treadmill away from moisture and humidity.
04- We take no responsibility for accidents caused by the above reasons.
05- Dress in proper exercise clothing and footwear.
06- Do not do exercise for 40 minutes after a meal.
07- Warm up before exercising to prevent accidents.
08- Consult with your doctor before exercising if you have high blood pressure.
09- The treadmill is designed for adults.
10- Assist the elderly, children, and persons with disabilities using this treadmill.
11- Do not plug anything into any parts of the treadmill, it may cause damage.
12- Do not modify or make additional connections to the cable; do not put anything heavy on the cable; do not
expose the cable to heat; plug directly to a wall socket.
13- Switch off power when the equipment is not in use. Unplug the treadmill carefully, and only when the
power is off.
14. Maximum user weight 150kg.
15. Pulse data cannot be used for medical purposes. Over-exercise may cause injury and even death. If you
feel dizziness, sickness or other abnormal symptoms, stop training and consult a doctor immediately.
IMPORTANT SAFETY PRECAUTIONS
1. Plug the treadmill’s power cord directly into a dedicated grounded circuit. This product must be grounded.
Grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
2. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere
with proper ventilation. Do not place the treadmill near water or outdoors.
3. Position treadmill so that the wall plug is visible and accessible.
4. Never start the treadmill while you are standing on the walking belt. After turning the power on and
adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on

2
the foot rails on the sides of the frame until the belt is moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may get
caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
6. Make sure the power supply is connected and the safety pin is effective before using the treadmill. Fit one
side of the safety pin to the treadmill and clip the other side to your clothes or belt. This will enable you to pull
off the safety pin promptly in an emergency.
7. Always unplug the power cord before removing the treadmill motor cover.
8. Make sure there is at least 2*1m space behind the treadmill.
9. Keep small children away from the treadmill during use.
10. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable using
the treadmill.
11. Always attach the safety pull pin string to your clothing when using the treadmill. If the treadmill should
suddenly increase in speed due to an electronics failure or the speed being inadvertently increased, the
treadmill will come to a sudden stop when the pull pin is disengaged from the console.
12. In case of any abnormality during use, remove the safety pin immediately, grasp the handlebars and jump
onto the two footrails. Get off the treadmill after it stops.
13. When the treadmill is not being used, the power cord should be unplugged, and the safety pull pin
removed.
14. Put the safety key away where it cannot be reached by children. Minors must be accompanied by an adult
when using the treadmill.
15. Before starting any exercise program, consult with your physician or health professional. They can help
establish the exercise frequency, intensity (target heart zone) and time appropriate for your particular age and
condition. If you feel any pain or tightness in your chest, an irregular heartbeat, shortness of breath, faintness,
or have any discomfort while you exercise, STOP! Consult your physician before continuing.
16. If you observe any damage or wear on the main plug or on any section of the main cable, have these
replaced immediately by a qualified electrician –do not attempt to change or repair these yourself.
17. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent, or a similarly
qualified person.
18. Put your feet on the siderails before using the treadmill, and always attach the safety pull pin string to your
clothing. Hold the handlebar until the running belt is moving (feel the running speed with your foot before
using it). To avoid loss of balance, slow down the speed, or remove the safety pin. Hold the handlebars to
jump to the siderails in case of emergency or sudden stop.
19. Make sure the treadmill has stopped before folding. Do not operate after folding the treadmill.

3
ASSEMBLY STEPS..........................................................................................4
GROUNDING METHODS...............................................................................10
TECHNICAL PARAMETERS..........................................................................10
OPERATION INSTRUCTIONS.......................................................................11
1.1. Start...................................................................................................................12
1.2. Programs...........................................................................................................12
1.3. Safety Key function............................................................................................12
1.4. Key functions.....................................................................................................12
1.5. Heart rate function...............................................................................................13
1.6. Preset programs..................................................................................................13
1.7. Body fat test.........................................................................................................14
1.8. Parameters for 3 modes......................................................................................15
1.9. Customized programs..........................................................................................15
1.10. Others................................................................................................................16
ERROR MESSAGES......................................................................................17
EXERCISE INSTRUCTIONS..........................................................................18
MAINTENANCE INSTRUCTIONS..................................................................20
EXPLODED DRAWING..................................................................................23
PARTS LIST....................................................................................................24

4
ASSEMBLY STEPS
STEP 1:
Open the package, take out all parts and place the main frame on a flat surface.
(NOTE: Do not cut the packing straps yet.)

5
STEP 2:
1. Cut the packaging straps and do not move the treadmill.
2. Connect the Controller wire (98) and the Lower extension wire (97).
3. Attach the Upright tube (3) to the Bottom frame (1) with the Hex socket screws (57) and
Lock washers (83).
NOTE: Do not tighten the Hex socket screws (57) yet.
4. Insert the Protective covers (29L/R) into the Upright tubes (3) respectively.

6
STEP 3:
1. Connect the Upper extension wire (97) and the Lower extension wire (96)
2. Attach the Computer frame (4) onto the Upright tubes (3L/R) with Hex socket screws
(57) and Lock washers (83)
3. Fasten all the bolts tightly.

7
STEP 4:
1. Screw the Protective covers (29L/R) tightly to the Bottom frame (1) with Cross tapping
screws (77) and Cross circle head screws (71).
2. Insert the Bside of the Outer upright tube cover (26) and Inner upright tube cover (27)
to the Aside of the Computer frame (4) as shown below.
3. Screw the Outer upright tube cover (26) and Inner upright tube cover (27) tightly to the
Upright tube (3L/R) with Cross tapping screws (77).

8
Folding the machine:
Grab from under the Running board (A) and lift the machine up as shown in the picture until
you hear a sound from the Cylinder (10).
(NOTE: Make sure the treadmill is unplugged and belt has fully stopped before folding the
machine!)

9
Unfolding the machine:
With one hand, grab from under the Running borad (A), push the Cylinder (10) from the
middle (B) with your right foot. and lower the running board to the level of the Handlebars
(C). The Running board will lower down automatically.

10
GROUNDING METHODS
This product must be grounded. If it should malfunction or break down, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord that has an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER –Improper connection of the equipment-grounding conductor can result in risk
of electric shock. Check with a qualified electrician or serviceman if you have doubts whether
the product is properly grounded.
Do not modify the plug provided with the product –if it does not fit the outlet, have a proper
outlet installed by a qualified electrician.
This product is for use on a nominal 220-volt circuit and has a grounding pin
illustrated below.
Make sure the product is connected to an outlet that has the same configuration as the plug. Do
not use an adapter with this product.
TECHNICAL PARAMETERS
ASSEMBLED SIZE
(mm)
1895x940 x1480
POWER
AS ORDER
FOLDED SIZE
(mm)
1080x940x1630
MAX OUTPUT
POWER
AS ORDER
RUNNING
SURFACE (mm)
520x1410
INPUT CURRENT
AS ORDER
NET WEIGHT
103 KG
SPEED RANGE
1.0-20 KM/H
MAX WEIGHT
150 KG
INCLINE
0-15%

11
OPERATION INSTRUCTIONS

12
1.1. Start
Begin a 3s countdown and start the treadmill.
1.2. Programs
18 Preset programs, 3 USER setting programs, 4 exercise modes, Body Fat Test
program.
1.3. Safety Key function
Pull out the Safety key pin: The treadmill will stop immediately and the screen will
display “ ---”.
Put the safety key back: The window will display for 2s and all data will be cleared.
The treadmill will then go into standby mode.
1.4. Key functions
START, STOP, PROG, MODE, SPEED/+/-, INCLINE/+/-
Speed shortcut: 3km/h, 6km/h, 9km/h, 12km/h & 15km/h
Incline shortcuts: 3%, 6%, 9%, 12% & 15%
1. “START”: The treadmill will start at min. speed.
2. “STOP”: The treadmill will stop.
3. PROGRAM KEY: On standby, select between programs “P1-P18, FAT, U1-U3”
from Manual Mode; Manual mode is set for default; the default speed is 1.0 km/h,
max speed is 20 km/h.
4. MODE KEY: On standby, select between three different countdown modes (H-1
to H-3).
a) H-1: Time countdown mode
b) H-2: Distance countdown mode
c) H-3: Cal. Countdown mode
d) SPEED/+/-: Setup all the countdown modes. Press START to start the
treadmill.
5. SPEED+/-: Increase or decrease the speed 0.1km per press (holding the button
for 0.5s will increase or decrease the speed rapidly). Buttons can also be used to
set parameters in the menu.
6. INCLINE+/-: Adjust the slope of the running belt 1 level per press (holding the
button for 0.5s will increase or decrease the incline rapidly).
7. SPEED shortcuts: 3km/h, 6km/h, 9km/h, 12km/h & 15km/h can be set when
exercising.
8. INCLINE shortcuts: 3%, 6%, 9%, 12% & 15%can be set when exercising.
Kommenterad [MP1]: 1.Kuvan näytössä 15% max
incline, ohjeissa sanottiin 12%.

13
9. VOLUME: adjust the music volume.
10.UP/NEXT: select next track.
11.Switching between km/h and mph:take off the safety key and simultaneously
hold PROGRAM and MODE for 3s.
12.Incline studying: Press the INCLINE+ and INCLINE-, two buttons for 3 seconds
in the condition of taking away the safety key, you could study the incline. Please
don’t do other operation during incline study as far as possible, otherwise you will
be failure.
1.5. Heart rate function
When the treadmill is on, hold the heart rate handles for 5s, your heart rate will be
displayed. The initial value is the preset heart rate, range 50-200 beats per minute.
1.6. Preset programs
Each program is divided into 20 sections; the operation time will be evenly
distributed to each program section. Below is an 18-section program running
diagram.
No.
Setup time /20 = Each segment of the running time
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P0
1
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P0
2
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P0
3
SPEED
1
3
3
5
5
3
6
6
6
3
6
6
3
3
3
1
3
4
2
1
INCLINE
1
2
2
1
1
2
2
2
1
1
1
1
3
3
3
5
5
2
1
1
P0
4
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P0
5
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P0
6
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P0
7
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P0
8
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P0
9
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P1
0
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P1
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
5
5
9
9
5
5
4
3

14
1
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P1
2
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P1
3
SPEED
3
3
4
4
5
5
6
6
7
7
8
8
9
6
5
5
4
4
3
3
INCLINE
1
1
3
3
5
5
7
7
9
9
11
11
9
3
5
5
3
3
1
1
P1
4
SPEED
3
4
5
6
7
6
5
4
7
9
9
7
6
9
8
7
6
5
4
3
INCLINE
0
3
3
5
5
7
7
9
9
7
7
5
5
7
7
5
5
3
3
0
P1
5
SPEED
9
9
9
8
8
8
7
7
7
6
6
6
5
7
8
8
8
9
9
9
INCLINE
0
1
2
1
2
3
3
2
1
2
2
2
0
2
3
2
3
3
2
0
P1
6
SPEED
8
8
9
9
10
10
12
12
12
12
12
12
11
12
10
10
9
9
8
8
INCLINE
0
0
0
0
1
1
0
0
0
1
1
0
0
0
1
1
0
0
0
0
P1
7
SPEED
1
2
3
4
5
6
7
8
9
10
11
12
11
2
3
4
5
6
5
4
INCLINE
0
0
0
0
3
3
0
0
0
3
3
0
0
0
3
3
0
0
0
0
P1
8
SPEED
6
6
6
4
4
4
8
8
8
10
10
10
8
6
8
8
8
6
6
6
INCLINE
0
1
1
2
2
2
0
0
0
1
1
1
0
0
1
1
1
0
0
0
1.7. Body fat test
1. On standby, press MODE to navigate to the Body Fat Test-program (FAT).
2. Press MODE to select parameters F1 (gender), F2 (age), F3 (height), F4
(weight).
3. Press SPEED +/ SPEED - to set the parameters of F1-F4 (see below detailed
table). The window will display F5 after setting.
4. Hold the heart rate handles for 5-6 seconds until FAT is displayed (make sure
your height and weight are correct).
FAT measures the relevance between height and weight, not body proportion.
FAT is suitable for everyone. The perfect FAT is between 20-25. ≦19 is too
thin, between 25-29 is overweight, and ≧30 is obese as shown in the below
chart. (The parameter is only for reference, it cannot be used for medical
purposes)
F--1
Gender
01(man)
02(woman)
F--2
Age
10------------99
F--3
Height
100----------200
F--4
Weight
20------------150
F--5
FAT
≦19
Under weight
FAT
=(20--25)
Normal weight
FAT
=(25--29)
Over weight
FAT
≧30
Obesity

15
1.8. Parameters for 3 modes
1. Time Countdown mode:
a. Set time: 30:00min.
b. Range: 5:00-99:00min.
c. Add step: 1:00min.
2. Countdown cal.:
a. Set calories: 50 Kcal.
b. Set range: 20-990 Kcal.
c. Add step: 10 Kcal.
3. Countdown distance:
a. Set distance: 1.0 Km.
b. Set range: 1.0-99.0 Km.
c. Add step: 1.0 Km.
The menu cycles through Manual →Time →Distance →Calorie.
1.9. Customized programs
In addition to 18 built-in programs, the treadmill also has 3 customized programs to
support the customized setting based on the user’s specific needs: U01, U02 and
U03.
1.9.1. Setting customized programs
On standby, press PROGRAM to navigate to the wanted program (U01- U03):
1. “TIME” window is flashing: Displays the pre-set time.
2. Press “INCLINE+”/ “INCLINE-”, “SPEED+/-” to set the running time.
3. Press MODE to confirm.
4. Set up parameters in the first time section:
a. Set speed by pressing SPEED +/ SPEED - or speed shortcuts.
b. Set incline by pressing INCLINE +/ INCLINE - or incline shortcuts.
c. Press MODE to complete the first time section setting and continue to
set up parameters for the second time section, until all the 16 time
sections have been set.
Set parameters will be permanently saved until rewritten. These parameters will not
be lost due to power disconnection.
1.9.2. Start a customized program:
On standby, press PROGRAM to navigate to the required customized program
(U01-U03). Set operation time and press START.

16
1.10. Others
•When countdown parameters are completed, the screen will display END. The
alarm sounds for 0.5s every 2s until the treadmill is fully stopped. The treadmill is
set back to manual mode.
•When setting parameters, you can cycle through the full range of 5:00-99:00. When
set at 99:00, press INCLINE+ to reset it back to 5:00.
•Countdown time, Countdown cal, Countdown distance: Only one parameter can be
set. In Countdown time time is counted down. In Countdown cal. and Countdown
distance time is counted up until set parameter is reached.
•Cal. Standard value is 70.3Kcal/Km.
•When testing body fat, hold the heart rate handles for 5s to display body fat.
•Switching between kilometers and miles: On standby, or when the safety key is
removed, hold PROG and MODE for 3 seconds at the same time. You will hear an
alarm sound, and your fastest speed will be showed.
Kommenterad [MP2]: 1.Tätät en ymmärrä? Ehkä
käsitin väärin tuon km/h ja mph vaihdon? Sana fastest ei
oikein käy järkeen tässä.

17
ERROR MESSAGES
Error code
Description
Reason
Solutions
E01
Communication
abnormality: Inverter
did not receive the
computer’s signal
A. The computer signal wire
was not connected well.
Reconnect the signal wire.
B. The computer signal wire
was connected short circuit. or
open circuit.
Replace the signal wire.
E15
Communication
abnormality:
Computer did not
receive the inverter’s
signal
C. The computer signal circuit
breakdown.
Replace the computer.
D. The inverter signal circuit
breakdown.
Replace the inverter.
E04
The external AC
voltage under
voltage.
AC voltage under voltage:
external AC voltage was too
low, Check, whether the 220V
AC voltage is normal.
Stop using the product and consult an electrician if needed
E05
The external AC
voltage over-voltage.
AC voltage under voltage:
external AC voltage was too
high, Check, whether the 220V
AC voltage is normal.
Stop using the product and consult an electrician if needed
E06
Over-current
protection
A. Overloaded
System protection, reset the computer.
B. Transmission parts stuck or
blocked.
Adjust the transmission parts or apply lubricating oil.
C. The motor short circuits.
Replace the motor.
D. The inverter burned out.
Replace the inverter.
E07
Over-load protection
A. Overloaded
System protection, reset the computer.
B. Transmission parts stuck or
blocked.
Adjust the transmission parts or apply lubricating oil.
C. The motor internal short
circuit.
Replace the motor.
E08
Over-temperature
protection
A. Overload causes the inverter
to overheat.
Wait for it to cool down before using.
B. Inverter breakdown
Replace the inverter
E09
Incline learning error
A. The incline motor wire or
computer signal wire is not
connected.
Examine the wire connection and reconnect if needed
B. Incline motor defect
Replace the incline motor
C. Inverter defect
Replace the inverter
E10
External AT24C02
error
A. IC memory breakdown, or
relative wire defect
Replace IC memory or replace driver

18
EXERCISE INSTRUCTIONS
1. The Warm-Up Phase
It is advisable to do a few stretch exercises before warming up on the treadmill. Each
stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into
a stretch - if it hurts, STOP. When ready, warm-up by running at a slow pace for about 5
minutes. This stage helps get the blood flowing and muscles working properly. It will also
reduce the risk of cramps and muscle injuries.
2. The Exercise Phase
It is important to maintain a steady tempo throughout the exercise. Your pace should
be enough to raise your heart beat into the target zone shown on the graph below. After
regular use, the muscles in your legs will become stronger.
This stage should last for a minimum of 12 minutes, though most people start at about
15-20 minutes.
3. The Cooldown Phase
This stage is to let your cardio-vascular system and muscles wind down and relax. This
is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again taking care not to force or
jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible, space your workouts evenly throughout the week.
To tone muscle while on the treadmill you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as
long as you would like. If you are also trying to improve your fitness you need to alter your
training program. You should train as normal during the warm-up and cooldown phases but

19
increase resistance towards the end of the exercise phase, making your legs work harder
than normal. You may have to reduce your speed to keep your heart rate in the target zone.
The amount of effort you put in is important. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.