Fitout SD Series User manual

1
FITOUT
SD Series Product
Manual
September, 2012 v5

2
Table o Contents:
Product Overview:............................................................................................................................................3
Technical Overview:........................................................................................................................................4
Information on the Torsion System:......................................................................................................... 5
aw Materials Used:........................................................................................................................................ 6
Guarantee: ........................................................................................................................................................... 7
Individual Product Pages: ............................................................................................................................. 8
SD 01 Oblique Station:...............................................................................................................................8
SD 02 Stepper Bike Station:.................................................................................................................. 10
SD 03 Tri Fitness Station:...................................................................................................................... 11
SD 04 Dual Hip Station: .......................................................................................................................... 12
SD 05 Shoulder Station:.......................................................................................................................... 13
SD 06 Dual Leg Press Station:.............................................................................................................. 14
SD 07 Dual Abductor Station: .............................................................................................................. 15
SD 08 Ab Station:....................................................................................................................................... 16
SD 09 Dual Air Walker:................................................................................................................................ 17
SD 10 Air Walker: ..................................................................................................................................... 18
Spare Parts:...................................................................................................................................................... 19
Important Notice about Signage: ............................................................................................................ 20
Product Markings:......................................................................................................................................... 20
Safety Surfacing equirements: .............................................................................................................. 21
Safety Zones:.................................................................................................................................................... 22
Foundation Plan:............................................................................................................................................ 33
Foundation Plan for no surfacing SD 01-08: ................................................................................. 34
Foundation Plan for no surfacing SD 09-10: ................................................................................. 35
Foundation Plan for Synthetic Surfacing SD 01-08 .................................................................... 35
Foundation Plan for Synthetic Surfacing SD 09-10 .................................................................... 36
Foundation Plan for Loose Fill Surfacing SD 01-08.................................................................... 36
Foundation Plan for Loose Fill Surfacing SD 09-10.................................................................... 37
Assembly Plans:.............................................................................................................................................. 38
Maintenance Plan:......................................................................................................................................... 44

3
Product Overview:
The SD series is designed to let people work out outdoors. The purpose is to give
people the feeling of an indoor fitness center outdoors. It is a good supplement to
any running or similar exercise.
This product is not designed for children under 14 years of age. It is imperative
that the SD series is installed away from playgrounds. This distance should be
sufficient enough so that it is obvious to children that the fitness units are not a
part of the playground. If this is not possible, one must divide the playground
with a barrier such as a fence.
The height of the SD series is always standard. To accommodate for the different
surfacing depths we use extra pieces. This makes production standard and
results in lower lead times for our customers. For loose fill surfaces, we use what
we call a loose fill surface adaptor. For synthetic surfaces, we use synthetic
surface plates. It is imperative that when you order you let us know what kind of
a surfacing is required and that you order any loose fill adaptors or synthetic
surface plates.
In this product manual you will find all the necessary information about the SD
series as well as the information to install and maintain the product. Please read
the entire document carefully and follow the instructions. Please contact us if
you need any other information.
Please note that the type of surfacing used requires that we modify what is
shipped. So it is imperative that you let us know the type of surfacing to be used
during ordering so that we ship the appropriate items.
This manual covers the following products:
•.........................................................................................................................................S
D 01 Oblique Station
•.........................................................................................................................................S
D 02 Stepper Bike Station
•.........................................................................................................................................S
D 03 Tri Fitness Station
•.........................................................................................................................................S
D 04 Dual Hip Station
•.........................................................................................................................................S
D 05 Shoulder Station

4
•.........................................................................................................................................S
D 06 Dual Leg Press Station
•.........................................................................................................................................S
D 07 Dual Adductor Station
•.........................................................................................................................................S
D 08 Ab Station
•.........................................................................................................................................S
D 09 Dual Air Walker
•.........................................................................................................................................S
D 10 Air Walker
Technical Overview:
Metal Structure:
Main Pipes: 165 mm diameter, 4 mm thickness
est of the pipes: Various diameters, 3 mm thickness
Plastic Parts:
All plastic parts are Polyethylene with thickness 3-4 mm
ubber Parts:
All rubber parts are 3 mm sheet metal covered with 2-5 mm rubber
Corrosion:
All main body parts are hot dip galvanized, except the anchor
Torsion pieces are painted only
All metal parts are painted
Metal Paint:
All Metals, except the anchor, are painted with a two layer (primer and a second
layer) metallic paint.
Torsion Pieces:
Most products have a torsion system that is sourced from a third party. More
information is given in later pages.
Weights of the Equipment:
Weights of all equipment are given in individual products’ page.

5
In ormation on the Torsion System:
The SD series comes installed with a torsion system. The torsion system involves
a separate part that is sourced from a third party which consists of certain
rubber parts. These rubber parts dampen any movement. As the angle of
rotation increases, the torque required increases. This increases the damping
effect.
The damped movement prevents moving parts from rotating freely. This makes
sure that moving parts do not hit anyone around the equipment. The damped
movement also acts as a resistance to the user, increasing the effort required to
complete the movements.
Not all activities make use of the torsion system. List of activities and products
that do have the system is listed in the products’ page.

6
Raw Materials Used:
Below is a list of raw materials used in the SD series.
Material List For the SD series
Material Parts Where the Material is Used Color(s) Tests done
Polyethylene
All injection molded parts, bolt covers, caps
etc. Red, Green PAH, Lead
Rubber All seats, grips, foot pedals etc. Blac PAH, Lead
Metal Paint All metal parts Metallic Grey PAH, Lead
Test reports can be sent upon request. We do make periodical tests to ensure
compliance.

7
Guarantee:
5 Year warranty on all rubber parts
2 year warranty on all plastic parts
1 year warranty on all torsion pieces
2 year warranty on all ball bearings
10 year no rust warranty on all hot dip galvanized parts from inside to outside
2 year warranty on paint
Important information on the guarantees:
This guarantee is only valid when the maintenance plan and installation plan
instructions are followed. Vandalism, improper use (use that is outside of the
scope of instructions for use), mishandling during installation and
transportation, improper storage voids the warranty. Natural wear and tear are
not covered with this warranty.
The no rust and paint warranty does not cover any rust resulting from dents,
scratches, bumps with foreign objects, effect of biological or chemical fluids,
natural wear and tear. Any areas close to the seashore where the equipment will
be subject to salt voids the rust warranty.
It is advisable to repair any areas where paint has come off with touch up paint.
Any rusting should be informed to Flopark with pictures in order to take
corrective action right away.
The guarantee does not cover color fading of plastic parts.
All guarantees cover a replacement part to be delivered to the seller, free of
charge including transportation. The guarantee does not cover installation costs.
Based on the conditions that are stated above, Flopark has the right to limit or
entirely lift the warranty.

8
Individual Product Pages:
SD 01 Oblique Station:
General Information:
Length: 1250 mm
Width: 1500 mm
Height: 1345 mm
Weight: 75 KGS
equired Safety Zone: 4500 mm by 4300 mm
Fall Height: < 600 mm
Maximum User Weight: 120 KGS
Number of Users: 3 Persons
Activities: Sitting Oblique Station (1 Station)
Standing Oblique Station (2 Stations)
Torsion System: All Activities Have the Torsion System with a
stopper at 30 degrees
Muscles Exercised: Abdominal Muscle Groups
Instructions for use:
This machine can be used independently or in tandem with partners.
•Begin in the seated position facing the center post.
•Grip support and twist from side to side for repetitions.

9
•Next, position yourself on one of the two discs gripping the center support for
balance.
•Twist from side to side for repetitions

10
SD 02 Stepper Bike Station:
General Information:
Length: 1860 mm
Width: 595 mm
Height: 1430 mm
Weight: 65 KGS
equired Safety Zone: 3570 by 4850 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 2 Persons
Activities: Stepper Station
Bike Station
Torsion System: Stepper Station has the Torsion System with
a stopper at 30 degrees
Muscles Exercised: Leg and Hip Muscle Groups
Instructions for use:
This machine can be used independently or in tandem with a partner.
•Begin with the seated bike station facing the center post.
•Grip support and begin pedaling.
•Next, position yourself on foot supports while gripping the center support for
balance.
•Step from side to side for repetitions.

11
SD 03 Tri Fitness Station:
General Information:
Length: 1650 mm
Width: 1880 mm
Height: 1700 mm
Weight: 110 KGS
equired Safety Zone: 4410 mm by 4540 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 3
Activities: Pull Down Station
Leg Extension Station
Abdominal Station
Torsion System: Pull Down Station and Leg Extension Station
have the Torsion System with a stopper at 30
degrees
Muscles Exercised: Shoulder, Back, Abdominal Muscles, Upper Thighs
Instructions for use:
This machine can be used independently or in tandem with partners.
•Begin with the pull down station by positioning yourself on the seat facing away
from center post.
•Place feet on bar and pull on the overhead bars for repetitions.
•Next, position yourself on leg extension station and extend legs for repetitions
•Finally, position yourself on the abdominal station with back and arms
positioned on rests.
•Lift legs for repetitions to work abdominal muscles.

12
SD 04 Dual Hip Station:
General Information:
Length: 1265 mm
Width: 450 mm
Height: 1400 mm
Weight: 60 KGS
equired Safety Zone: 4265 by 3450 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 2
Activities: Hip Station (2 Stations)
Torsion System: Hip Station has the Torsion System with a
stopper at 30 degrees
Muscles Exercised: Adductor Muscle Groups
Instructions for use:
This machine can be used independently or with a partner.
•Begin by gripping center support and positioning feet on supports
•Shift hips from side to side for repetitions.

13
SD 05 Shoulder Station:
General Information:
Length: 1210 mm
Width: 1070 mm
Height: 1315 mm
Weight: 60 KGS
equired Safety Zone: 4200 by 4070 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 2
Activities: Shoulder Station (2 Stations)
Torsion System: None
Muscles Exercised: Shoulder Muscles
Instructions for use:
This machine can be used independently or with a partner.
•Begin by gripping both hands on each grip on the disc.
•Lean towards the equipment
•otate the discs slowly

14
SD 06 Dual Leg Press Station:
General Information:
Length: 2050 mm
Width: 660 mm
Height: 1700 mm
Weight: 85 KGS
equired Safety Zone: 3660 by 5050 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 2
Activities: Leg Press Station (2 Stations)
Torsion System: Leg Press Station has the Torsion System
Muscles Exercised: Upper Legs
Instructions for use:
This machine can be used independently or with a partner.
•Position yourself on the seat while placing your feet on the supports.
•Hold side handles for balance.
•Begin exercise by extending legs for repetitions.
•Ensure you bring the seat back to its original position before exiting the station

15
SD 07 Dual Abductor Station:
General Information:
Length: 1635 mm
Width: 660 mm
Height: 1550 mm
Weight: 70 KGS
equired Safety Zone: 4435 by 3660 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 2
Activities: Adductor Station (2 Stations)
Torsion System: Adductor Station has the Torsion System with
a stopper at minus 7 degrees and plus 30
degrees
Muscles Exercised: Adductor Muscles
Instructions for use:
This machine can be used independently or with a partner.
•Begin by gripping center support and positioning feet on supports
•Extend legs apart and together for repetitions

16
SD 08 Ab Station:
General Information:
Length: 1410 mm
Width: 1120 mm
Height: 900 mm
Weight: 70 KGS
equired Safety Zone: 4410 by 4120 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 2
Activities: Sit Up Station
Back Extension
Torsion System: None
Muscles Exercised: Abdominal and Gluteus Muscle Groups
Instructions for use:
This machine can be used independently or with a partner.
•Begin by positioning your body in the Sit Up Station or the Back Extension
Station.
•Use a slow, controlled motion for repetitions to work abdominal and gluteus
muscle groups.

17
SD 09 Dual Air Walker:
General Information:
Length: 1565 mm
Width: 1350 mm
Height: 1560 mm
Weight: 150 KGS
equired Safety Zone: 4350 by 4565 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 2
Activities: Air Walker (2 Stations)
Torsion System: Air Walkers have the Torsion System with a
stopper at 30 degrees
Muscles Exercised: Shoulders, Back, Arms and Leg Muscles
Instructions for use:
This machine can be used independently or with a partner.
•Position your feet on plates and grip handles.
•Begin exercise by sliding feet in tandem with arms

18
SD 10 Air Walker:
General Information:
Length: 1450 mm
Width: 600 mm
Height: 1475 mm
Weight: 100 KGS
equired Safety Zone: 3600 mm by 4450 mm
Fall Height: <600 mm
Maximum User Weight: 120 KGS
Number of Users: 1
Activities: Air Walker (One Station)
Torsion System: Air Walker has the Torsion System with a
stopper at 30 degrees
Muscles Exercised: Lower Legs
Instructions for use:
•Grip handles and place feet on pedals
•Begin exercise by swinging legs in a running motion

19
Spare Parts:
In order to make ordering spare parts easier, all parts have been given a code. A
detailed list with drawings to make ordering easier will be shared with you. You
can order the spare parts using the codes provided.

20
Important Notice about Signage:
According to DIN 79000 part 7,1, the following information needs to be printed
on a sign at the entrance of the fitness area.
•Only for use by persons 14 years and older
•Consult a physician before you begin this, or any workout routine
•If equipment should become unstable, immediately discontinue use and report
to authorised personnel
•Inappropriate use of the equipment could result in personal injury. Please follow
recommended use and stop if exercise should become painful
•Wear appropriate clothing and footwear and remove all jewellery before using
equipment
•For your safety, please use handgrips during exercise and when entering and
exiting equipment.
Product Markings:
Each product will come with a product marking on it. The markings include
important safety information. It is imperative that the product markings are on
the products and that they are visible. Please contact us in case you need extra
markings and replace lost or damaged markings as soon as possible.