FLY FLY Anywhere User manual

ALL-IN-ONE QUICKSTART GUIDE

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FLYWHEEL ANYWHERE QUICK START GUIDE
TABLE OF
CONTENTS
Display 3
Classes 4
Getting started 5
Home screen 7
Filter class type 8
Ride screen 9
Bluetooth pairing 10
Contact us 11

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FLYWHEEL ANYWHERE QUICK START GUIDE
DISPLAY
RJ45 SD CARD MICRO USB USB AUDIO OUT DC USB
12
3
1080p Full HD Touchscreen
WiFi 802.11 b/b/n 2.4GHz + 5GHz
Bluetooth® 4.0
Ethernet Port (1)
Audio Jack (2)
Power (3)

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FLYWHEEL ANYWHERE QUICK START GUIDE
F.I.T. (Functional Intense Training)
This full-body workout alternates functional, high-intensity drills
and heavier weights to take metabolic conditioning and fat
burning to the next level. The result: A badass body that knows
no limits. (ON DEMAND ONLY)
Upper Body
Push and pull for strong, defined arms. Focused on upper body-
targeted exercises, it’s the ideal workout to balance your hard
work on the bike, and make your flex a lot more fierce.
Lower Body
Kick your own ass. And legs. And back. Through a series of
lower body moves, you’ll sculpt, strengthen, and feel like a total
powerhouse.
Core
Burn out those abs, plank your way to a stronger core, and build
the foundation for better rides on the bike.
Regen
Recover like an athlete and boost performance as you stretch and
foam roll in this regenerative class.
Barre
Our signature total body workout. Blending light weights, high
repetitions, and core strengthening exercises, it’s the ultimate
toning experience that’s transformed countless bodies.
Method
Our signature high-intensity interval training ride. Climb heavy hills,
sprint through fast flats, jog up and down mixed terrains, and race
against others in the epic class that’s changed countless bodies
and minds. Includes an upper-body series for a full-body workout.
Power
Ready to take it to the next level? This no-holds-barred ride is a
more challenging version of our Method ride, with longer races,
steeper hills, no upper body section, and less recovery time
between intervals.
Endurance
Whether you’re in the saddle, jogging in second, or up in third, this
leg-burning, heart-pumping ride will put your endurance to the
test. Build your stamina and push your body to go the distance.
Fusion
Using the beat of the music, this rhythm—based ride incorporates
choreography and our exclusive metrics for a results-driven fitness
CLASSES

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FLYWHEEL ANYWHERE QUICK START GUIDE
CLIPPING IN
Find the U-shaped side of the pedal, then slide
the ball of your foot down while dropping your
heel until you hear a click
CLIPPING OUT
With your hand on the Torq Knob, swing
your heel away from the bike.
PLUGGING IN
Plug the power cord into the adapter on
the bottom of the bike, then plug the other
end into an outlet.
GETTING STARTED

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FLYWHEEL ANYWHERE QUICK START GUIDE
GETTING STARTED
INTRANET
Sonicpoint
HomeDC
Don’t Have Wireless?
Advanced Settings
CONNECTING TO THE INTERNET
Select your WiFi network from the list and
enter your password (if required).
If you’re setting up your bike for the first
time, you’ll be prompted to enter your
Flywheel Sports account information once
you’re connected to the internet.
GUIDED SETUP
Follow the onscreen instructions to
calibrate your bike and customize your
account settings.
CONTINUED
WAKE THE BUILT-IN DISPLAY
Tap the screen to wake up the display. It will
remain on during your ride, and turn off after
a couple minutes of inactivity.

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FLYWHEEL ANYWHERE QUICK START GUIDE
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!”
RIDE LATER RIDE NOW
POWER 45
ALISON COHEN
RIDE LATER RIDE NOW
METHOD 60
EMILY BURKHARDT
RIDE LATER RIDE NOW RIDE LATER
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!” “Ride your bike like your own it!”
RECOMMENDED LIVE ALL CLASSES BOOKMARKS RIDE HISTORY CHALLENGES
MELISSA
FLYINGSINCE JULY 25TH 2014
Recommended Classes
NOTIFICATIONS
Get alerts for new classes
and challenges, new
medals earned, and more.
BOOKMARK
If you really enjoyed a particular
class, bookmark it to easily find
it again later.
MENU
Add a rider, switch rider
profiles, or sync a Bluetooth
device in settings.
SCHEDULE
See your upcoming
live classes.
RIDE LATER
Add a live class to your calendar,
or schedule a time to take an
on-demand class.
RIDE NOW
Jump into an on-demand class,
or join a scheduled live class.
HOME SCREEN

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FLYWHEEL ANYWHERE QUICK START GUIDE
You can browse by all available classes, or narrow-
down your search by tapping the categories at the
bottom of the Home Screen.
RECOMMENDED
Suggested classes based on your
workout preferences.
LIVE
View all live classes.
ALL CLASSES
View both love and on-demand classes.
BOOKMARKS
See any favorite classes you’ve bookmarked.
RIDE HISTORY
A recent history of classes you’ve completed.
CHALLENGES
Specific ride challenges that target a specific goal.
FILTER CLASS TYPE
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!”
RIDE LATER RIDE NOW
POWER 45
ALISON COHEN
RIDE LATER RIDE NOW
METHOD 60
EMILY BURKHARDT
RIDE LATER RIDE NOW RIDE LATER
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!” “Ride your bike like your own it!”
RECOMMENDED LIVE ALL CLASSES BOOKMARKS RIDE HISTORY CHALLENGES
MELISSA
FLYINGSINCE JULY 25TH 2014
Recommended Classes

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FLYWHEEL ANYWHERE QUICK START GUIDE
TOTAL POWER
A combination of Torq and RPM to
measure your total energy output.
TORQ
This is your resistance. You’ll crank it up
to climb hills, and lower it for fast flats.
TORQBOARD
This is your leaderboard where you’ll spot
other riders in your class. You can always
opt out before your ride.
CURRENT
A combination of Torq and RPM to
measure your energy output at any
given point in your ride.
RPM
This is your speed, or how many times
your wheel is revolving per minute.
RIDE SCREEN
Class time
remaining
Heart
rate
Pause
on-demand
class
Sound
mixer

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FLYWHEEL ANYWHERE QUICK START GUIDE
BLUETOOTH PAIRING
(OPTIONAL)
You can connect Bluetooth® compatible devices such as the
Flywheel Heart Rate Monitor, Flywheel Headphones, or any
compatible external speakers or headphones.
BLUETOOTH AUDIO
We recommend using your favorite Bluetooth headphones or
speakers for the best riding experience.
On the Home Screen, tap • • • > Settings > Network > Headphones >
and tap on the device name to connect.
HEART RATE MONITOR
Connect the Flywheel Heart Rate Monitor to track your heart
rate during class.
On the Home Screen, tap • • • > Settings > Network > HRM > and tap
on the device name to connect.

FLYWHEELSPORTS.COM
CONTACT
Web: www.flywheelsports.com
Email: help@flywheelsports.com
Phone: [phone]
©2017 Flywheel Sports, Inc.